I Tried Cold Water Swimming and This is What Happened

Cold water swimming or cold water therapy has been proven to increase dopamine and serotonin (positive hormones) and reduce cortisol (the stress hormone).
In this short film, Sean Liddell a qualified Mental Health First Aid trainer and Mindfulness Coach shows us what to do and why it is so important to our mental health and a positive mindset.
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『p』『r』『o』『m』『o』『s』『m』 ❤️