This KILLED me. I swear i never sweated so much while doing a workout
@OCEANALTXLANTIC Жыл бұрын
LITERALLY KILLED ME
@parisyeaa Жыл бұрын
Fr
@ohs0f Жыл бұрын
LITERALLY 😭
@icycandiee6343 Жыл бұрын
OUCHIWAWA!!
@ohlala19 Жыл бұрын
Same fr
@boodledemic6430 Жыл бұрын
Did this for a week and to this day it’s the only workout where I’ve lost weight without modifying my eating. It’s that hard
@L3NA4 Жыл бұрын
How much u lost
@mxiso6238 Жыл бұрын
@@L3NA4it depends on how much you weigh, and it different for everyone because every body isn't the same!
@ary_grande_kpop Жыл бұрын
Ive been doing this for two days, and I can already see some ab defines, and my belly got a lil flatter. Im doing this for the rest of the week
@intakoyaki9576 Жыл бұрын
@@mxiso6238 no shit lmfao they were just asking how much this person lost not how much everyone lost
@bubblehyun Жыл бұрын
@@ary_grande_kpophow’d you get abs mine are the same and my belly feels the same😭
@Brooklyn_North Жыл бұрын
you really don't realize how long a minute is until u work out lol
@Cookieluvsxp10 ай бұрын
Omg fr
@Ares13-nu8xi9 ай бұрын
REAL
@luvxh_mimi9 ай бұрын
FRRRR
@Just.dua0.08 ай бұрын
so true i do a 2 minute plank everyday but the first time i tried to do a 2 minute plank i died in the first 20 seconds and those 20 seconds felt like 2 hrs
@Greenblossom28 ай бұрын
Yep
@maxinewang4826 Жыл бұрын
TRIGGER WARNING. speaking from personal experience, if you have or are recovering from an ED, i wouldnt reccomend doing the full workout. and for everyone, id reccomend stretching before and after doing this. As a person that has eating problems, i felt super ill 5 minutes into the workout, and also got cramps and started intense shaking. If you do not get enough nutrients everyday, or dont have enough sleep, just over all too little energy, please dont push yourself through this workout. Take care and stay safe everyone
@vivixsia Жыл бұрын
Totally agree👍🏻
@wolfferoni Жыл бұрын
Yeah I agree with everything you said. Even if you don't have an ED, if you're not fit or used to working out, I wouldn't rec HIIT or anything intense like this workout. The 100 jumping jacks are already a lot at once. Try doing it in smaller sets with breaks in between.
@Notuploading66 Жыл бұрын
I don’t think that I have or had ED but I also felt I’ll a few minuets in
@Gloomy-writes Жыл бұрын
Hey how much time it takes to burn fate like not to much but an u can say average with this experience
@vivixsia Жыл бұрын
@@Gloomy-writes from my experience(and I’m still doing this workout) I don’t see a big change on the weight but a good difference on my body, and I’m followed by a nutritionist, so I eat healthy 6/7, 5 times a day, cause I’m trying to came out from an ED(even if I’m chubby)… hope this can help🫰🏻
@animefan6374 Жыл бұрын
She makes it look so easy😭😭I want to give this a try knowing I’ll be in pain afterwards😭🙏
@vero2891 Жыл бұрын
try an easier work out for the first week or so and then when you dont get sore afterwards you could try this workout. but remeber to not push yourself to hard, if your in pain do an even easier work out and rest
@douaaiscool2710 Жыл бұрын
I would recommend trying to follow the same workout but make it easier with 50 burpees instead of 100 for example for the first week... because it's litterly physically impossible to start with this workout immediately from the start..
@nevenipad2333 Жыл бұрын
Dont do it
@quit4everxx11 ай бұрын
same 😭
@-tokkicore10 ай бұрын
you just Predicted a LE SSERAFIM comeback “MAKE IT LOOK EASY”
@ilikechez5775 Жыл бұрын
For anyone else planning on doing this: remember to stretch before and after! Also drink LOTS of water before and after!
@emranao Жыл бұрын
stretching before workout is not right. search it on the internet
@emranao Жыл бұрын
correcting this as: warm up before workout, cool down after workout.
@ilikechez5775 Жыл бұрын
@@emranao the internet still says to stretch? And warming up in this scenario would be stretching lol
@3llieJellie Жыл бұрын
@emranao always stretch before a workout any physical activity to prevent injuries. Any athlete would know this but I'm pretty sure don't gotta be an athlete to know this😭
@Somya.07 Жыл бұрын
Don't drink Lots of water before workout it causes cramp
@chanslaptop233 Жыл бұрын
When Le Sserafim said they were Antifragile, THEY MEANT IT
@wonyoungism7674 ай бұрын
😍😍❤
@airvizenlife Жыл бұрын
your video is hilarious, watching you doing each workout is entertaining and when you look into the camera you are like why am I doing this lmao
@yoojinslife Жыл бұрын
AWW glad u enjoyed it!! :’)
@airvizenlife Жыл бұрын
@@yoojinslife Everytime you upload makes my day. Jingoos!! 🤍
@Hyerin-7138 Жыл бұрын
Respects to Le Sserafrim , all other K-pop bands , Yoojin and everyone who did this workout [ including myself ].... surely this wasn't an easy journey. It may look easy looking at us doing this workout but doing it yourself makes you realise that nothing is easy....hatsoff to those who already accomplished it , I'm still in progress....
@Sillygoofy2501 Жыл бұрын
hey is it like THAT hard? mostly adult people do it, but I'm just a teen rn so is it dangerous???
@Hyerin-7138 Жыл бұрын
@@Sillygoofy2501 well...how do I put it? It's like...exhausting but not dangerous and it gives good results. I'm a teen too and I did it for like a month and I'm perfectly fine and the results are great. ( The first 2 weeks were really exhausting though )
@Sillygoofy2501 Жыл бұрын
tysmm actually, u caught me doing it RIGHT NOW!!!im restarting and ty for the tips, I ope I get good results @@Hyerin-7138
@yunafiedjypp5677 Жыл бұрын
@@Sillygoofy2501I mean I'm 13 and I've been doing it for the past 3 days so no it's not dangerous just very very exhausting just make sure to take a break doing each set bc when I first did it I didn't take breaks and almost passed out 😭
@Sillygoofy2501 Жыл бұрын
@@yunafiedjypp5677 im 11 and thx for the advice
@Alyssa514 Жыл бұрын
I recommend we do half of it at first, and then slowly adds more. Weight: 50kg Day 1 Routine: 1. 100 Jumping Jacks (2 min break every 50) 2. 50 burpees (2 min break) 3. 20 jump squats (2 min break) 4. 1 song plank crawl (Anti-Fragile) (2 min break) 5. 10 plank up and down (2 min break) 6. 20 plank twist (2 min break) Day 2 Routine: 1. 100 jumping jacks 2. 60 burpees (2 min break every 30) 3. 20 jump squats (2 min break) 4. 1 song plank crawl (Perfect Night) (2 min break) 5. 15 plank up and down (2 min break) 6. 20 plank twist (2 min break) Day 3 Routine: 1. 100 jumping jacks 2. 75 burpees (2 min break every 35) 3. 20 jump squats (2 min break) 4. 1 song plank crawl (Eve, Psyche & the Bluebeard’s wife) (2 min break) 5. 20 plank up and down (2 min break) 6. 20 plank twist (2 min break) Day 4 Routine: 1. 100 jumping jacks (2 min break every 50) 2. 85 burpees (2 min break every 40) 3. 20 jump squats (2 min break) 4. 1 song plank crawl (Unforgiven) (2 min break) 5. 20 plank up and down (2 min break) 6. 20 plank twist (2 min break) Day 5 Routine: 1. 100 jumping jacks (2 min break every 50 ) 2. 100 burpees (2 min break every 50) 3. 20 jump squats (2 min break) 4. 1 song plank crawl (Fearless) (2 min break) 5. 20 plank up and down (2 min break) 6. 20 plank twist (2 min break) Day 6 Routine: 1. 100 jumping jacks (2 min break every 50) 2. 100 burpees (2 min break every 50) 3. 20 jump squats (2 min break) 4. 1 song plank crawl (Want so bad) (2 min break) 5. 20 plank up and down (2 min break) 6. 20 plank twist (2 min break) Day 7 Routine: 1. 100 jumping jacks (2 min break every 50) 2. 100 burpees (2 min break every 50) 3. 20 jump squats (2 min break) 4. 1 song plank crawl (Princess Diana) (2 min break) 5. 20 plank up and down (2 min break) 6. 20 plank twist (2 min break) FEEL FREE TO USE THIS ROUTINE! ITS PERFECT FOR BEGGUNERS! Remember to drink water! Take 2 minute breaks! Shower! AND FIGHTINGGG!
@nikisbae711 ай бұрын
How much weight did u lost by doing this for a week ?
@Alyssa51411 ай бұрын
I got abs! (not those big ones)! Im taking a rest right now. But still having a good eating habit. IT WORKS!!@@nikisbae7
@charvi909810 ай бұрын
How many kgs did u lose??
@Alyssa51410 ай бұрын
I've been doing this for 2 months now, rn I am at 44Kg. I lost 6kg :)@@charvi9098
@heyits_redacted_8 ай бұрын
@@Alyssa514 how many kilos did you lose?
@afdsarewastars Жыл бұрын
it's not their workout all the time. it's what they did pre-debut through their dance teacher who probably wanted to up their core strength in that limited time. now they do other things, have personal trainers if they want them, and kazuha does youtube work outs
@TheDisell24 күн бұрын
core strength but also cardio since dancing requires good cardio.
@Scar4m0uch1 Жыл бұрын
Le sserafim's workout routine: 100 jumping jacks 4 x 25 burpees (I AIN'T DOING THIS-) 2 x 10 jump squats 1 song plank crawl 2 x 10 plank up & dowm 2 x 10 plank twist 75 crunches What she did is 3 days of work out, so much preferred to also do 3 days per week or just 2 to not exhaust yourself and make sure to have a diet prepared because you need a lot of proteins and more. Please if you feel exhausted easily, take breaks in between.
@MorixxS10 ай бұрын
Going to try this hope I don’t give up 😭
@VushshBehehe6 ай бұрын
I would also like to add it's better for consistency to do one set of burpees ans move on to another workout and do one set of those then go back to one set of burpees and vice versa so it doesn't feel like you're getting bored and you can let that body part rest a bit while working on something else. That's what I do and it keeps me going
@NaN-wx9ss18 күн бұрын
The 'I ain't doing this' for the burpees is so real cause that's the only part I think that's truly difficult
@BeansOnToast42069 Жыл бұрын
This workout is insane. You're there thinking, I know how to do a burpee I can totally do 25 of them, 4 sets with breaks psssshht that's nothing. Only 8 burpees in and I didn't know if I was going to live another day
@sienieczka Жыл бұрын
Fr, I discovered this workout a few days ago and today managed to do 70 burpees (4x15 plus 10), but after like the 20th my thighs go kinda numb and I'm scared I'm going to end up not having a nose 😂
@ninanutellaxd4238 Жыл бұрын
i never go over 50 imma di3 fr
@brynmaries6 ай бұрын
Omg same tbh like-
@ministrawberry1770 Жыл бұрын
I did this workout and I'd recommend doing as much as you can bc at the Burpees I only did 60 and I felt like passing out stay safe and don't overdo yourself ❤️
@Morecie Жыл бұрын
SAME! My arms were shaking🥹
@ItsJo12346 ай бұрын
i did 100 and i was shaking it was insanely hard and when i got to my 80 burpees i felt like passing out too its rlly hard
@ivanlow1439 Жыл бұрын
Hey, I'm Ivan and I'm a boy, 15 years old and I tried it and the HARDEST thing for me is the 4x25 Burpees and the 75 Crunches. Then after I'm done with the Crunches, I did 10 more because I lost count of it😅 when I did the 1 song for the Plank Crawl I did Jisoo Flower and I thought it was at the first Chorus but actually it was at the last one, and I did take some breaks at the Plank Crawl. so after I'm done doing the extra 10 Crunches, I rested for a few seconds then I tried push ups, at first, I can only do like 1 or 2 push up then after the 2nd push up I would feel tired, but now I can do 2 but the 3rd one I get tired so yeah, in conclusion, the workout was hard (it was also my first workout I think) but I did improve juuust a little on my Push ups. I just wanted to share my experience on this workout, and I hope everybody that did it is okay and is not feeling sick or your body feels one kind, I hope all of y'all are perfectly fine😊❤
@nicetomeetyou2611 Жыл бұрын
U SLAAY BRO :>>
@nicetomeetyou2611 Жыл бұрын
@@nonamebye7 lol what a coincidence, start imagining lol :>
@Itz.Minerva Жыл бұрын
SLAY
@icycandiee6343 Жыл бұрын
Stay strong, my friend!!
@ivanlow1439 Жыл бұрын
@@icycandiee6343 thank you! :D
@escalatedfangirl7202 Жыл бұрын
I've been doing this workout for almost a week and this is the most I've worked out in about 5 years so I'm suuuuuper out of shape. This workout is sooooo hard but I already got so much better in less than a week. The first time I did this workout I only did 60 jumping jacks and 10 burpees and now I'm up to 100 jumping jacks and 80 burpees. In a few days I'll hopefully manage to complete the entire workout
@-Liliya-1117 ай бұрын
Good luck!!
@MimiandTheRatsOfficial Жыл бұрын
This gave me motivation rn its 1am and I'm sharing a room💀
@luvhavi5 ай бұрын
i share a room as well so i always do workouts when my sister is gone, asleep (usually at like 3am☠️) or i just do it in my cramped ass bathroom☠️😭
@SENISM1991 Жыл бұрын
This is probably an advanced HIIT workout. you should have done everything in 3-4 rounds. So 25 jumping jacks, 25 burpees, aproximately 19-20 crunches, the plank crawl. This was a fun video. and I might try a version of this in my own workouts
@heavymetal1ization Жыл бұрын
no it isn't lmao
@miracleoyadonghan1244 Жыл бұрын
@@heavymetal1izationit literally is tho. It's an intensive HIIT workouts
@lily-roseborgne80789 ай бұрын
Im sorry its great for sedentary people or for a person that is not uses to classic fitness moves but it ISNT that intensive or hard. As an intermediate level hiit enthusiast, its quite easy and does not require mich explosiveness or endurance
@chaeyoungs.missingeyebrow Жыл бұрын
I've done this workout before but I was so unmotivated and didn't do anything but seeing someone else doing it I think it's kinda helping me
@jeenieeeebubles90746 Жыл бұрын
hey seeing this kinda motivated me and i am surely gonna do this 😉🔥🔥⚠⚠ wait for the updates DAY1 : jumping jacks 100 : was not that hard bcz I do jumping jacks daily burbees 25 4sets : was so hard . I didnt thought I could finish it . but yeah I did jump squats 10 2sets : the easiest in this workout 1min 2sets plank crawl : i couldnt do in 1 go in a song bcz this workout is new to me . i have never seen it so I didnt pressurize myself but next day I will surely do a full song plank up and down 10 2sets : not bad but not good plank twist 10 2set : same as plank up and down . not bad not good crunches 75 : i did bicycle crunches which I does regularly I would do a 50 times daily . so it was not bad and I am not doing any type of diet while doing this workout . just regular foods wait for next updates
I watched this and thought it doesn’t seem that hard since I work out regularly but I’ll tell you, holy crap this is probably the most intense HIIT I have ever don’t recommend breaking it into bits or work up to completing it all don’t go to the extreme if your body’s not ready
@Xoxoあki17 күн бұрын
I did this for a whole ass month and lost 27kg, I recommend this so much my body is tea now.
@ntyes_14 күн бұрын
What did you eat during this period?
@qxst4rr_sqbbi Жыл бұрын
HOW IS YOUR HAIR SO PERFECT AND LOOKS SO HEALTHY (love the video💕)
@PaperGem_ Жыл бұрын
I just finished the third day and u dont understand how much motivation u gave me. For three days straight I have opened this video and did this workout with you. THANK YOU
@Mmariemmm00 Жыл бұрын
Did u see any change after 3 days ?
@PaperGem_ Жыл бұрын
I saw some changes in my body after like 10 days, throughout 1-3 it was just becoming easier. I really recommend u start doing this for yourself.@@Mmariemmm00
@Someone-gh9vb Жыл бұрын
doing this for 6 weeks so i don't look like an m&m at graduationnnn wish me luck if anyone sees this remind me on the 18 of december!!
@notviper368 Жыл бұрын
good luck
@pro_idol_Leeknow Жыл бұрын
damn did it work
@bigman9731 Жыл бұрын
Tomorrow!
@tink1355 Жыл бұрын
did it work??
@FreeFire-k7e5k4 ай бұрын
Heyy did it work?any updates
@lornadina5423 Жыл бұрын
I finally had the motivation to start today after stalling for about 3 weeks now. Everything was okay (I used to excercise a lot a while ago but i stopped) but I'm not going to lie the burpees absolutely murdered me, I only managed 82. Please leave a comment here or like to keep my motivation up!
@pro_idol_Leeknow Жыл бұрын
keep going love
@isthatachicken Жыл бұрын
82 is still a lot👏🏾👏🏾👏🏾👏🏾 keep going🙋🏾♀🏅
@WarahiBhardwaj7 ай бұрын
Let me keep ya'll updated with my progress : Height:5'6 Day1: before 73.2kgs After 72.2kgs ( I already did this workout months ago , l got boring so l stopped but let's start again !)
@pizzaismylover4 ай бұрын
Did this for 2 weeks and lost 15.7kg but it was BRUTAL😭
@1ceCream0o04 ай бұрын
Holy smokes!! 15kg in only 2 weeks!! 😵 I'm definitely trying this
@Yuki-j5e2z2 ай бұрын
YOOOO IF YOU CAN LOOSE 15 KG IN 2 WEEKS I'M DEFINITELY TRYING THAT
@youlovekennediАй бұрын
What was your diet??
@pizzaismyloverАй бұрын
@@youlovekennediI was on a calorie deficit,so not really much on a diet😊!but still works just as well.
@pizzaismyloverАй бұрын
@@1ceCream0o0 what were the results 😱
@SunnyPark00 Жыл бұрын
Le Seerafim is crazy for this one
@mochisol1209 Жыл бұрын
first time hearing about kimchi sinigang, sounds yum ! also congrats on pushing through it 🙏
@oliviaalecia3107 Жыл бұрын
I loved hers energy!!😍
@nazareth_02 Жыл бұрын
Going to start adding this to my morning workout routine
@faith_petty Жыл бұрын
same
@xmarala Жыл бұрын
how’s it going?
@nazareth_02 Жыл бұрын
Its hard at first and getting the routine/habit is hard but its rewarding. I see some difference but not as much as this girl in the video. I do it 4X a week now because i go to the gym 5X a week at night.
@Jva_em Жыл бұрын
My progress as a 14 yr old that gets made fun alot about my weight!! Im 5'3-5'4 and i weight 78-79 kilos (im midsize my clothes are L-Xl) planning on doing this everyday if possible Day 1: Im not even done and im already dying the first 25 burpees were easy and the jumping jacks weren't too bad i have no idea how I'll complete the 3 other burpee sets (started with doing 50 burpees)😭😭 accidentally did 25 jump squats also modified the plank up & downs that's all Day 2:
@Quiqi_slayz Жыл бұрын
Update!!! Keep going
@bigman9731 Жыл бұрын
Update!
@ilovecheesecakeXxАй бұрын
I'm the same! But I'm 15, and weigh 76 kg so I'm gonna drink tons of water and do this!
@tamaravitoriaaa Жыл бұрын
I'll start doing them too and watching you really inspired me ☺️❤ (my English is bad but I hope you understand)
@avalanche9264 Жыл бұрын
that was perfect actually!
@ingridsantana706 Жыл бұрын
I came for the workout and stayed for the food.....DO YOU SEE WHY I NEED THIS WORKOUT?!?!?
@niolacatginna10 ай бұрын
Im definitely gonna try these tomorrow (if I remember I hope) but also your room is so pretty 😭❤
@Tottenham___77 ай бұрын
So? Did u try it ?!
@niolacatginna7 ай бұрын
@@Tottenham___7 Yes. Worst half hour of my life I can tell you that😭
@broccoliboogers6713 Жыл бұрын
LOL ok I’m gna try this for 3 days cuz I randomly got the motivation to do this LMAO😭 Day 1: 100 jumping jacks ^ I stopped at 50 because I got a cramp mid way but I finished the rest -25x4 burpees ^ I DIED AT THESE LOL I took multiple breaks -1 song plank crawl ^ felt the burn alot but my wrists started hurting -2x10 plank up and down ^ I did these in one go without a break, make sure not to twist ur hips btw! FLAT BACK AT ALL TIMES🥲 -2x10 plank twist ^ did these in one go, I did it very slowly it was easy. KEEP FLAT BACK! -x75 crunches ^back was hurting a little bit, and it was hurting my stomach sm😊 end of day1! My goal is to not take such Long breaks 💀 See u trmw🫶🏻 Heyy day 2! I see little results, I eat 3 meals everyday and limited my snacks this week. My tummy got more flat but no abs yet... I might extend -100 jumping jacks ^I went slowly because I believe quality reps will have better results. No cramps thihs time :) -25x4 crunches ^this time i was SWEATING. I had to run to the washroom every 15 burpee to wash my face LOL... But i finished and went slowly today and it was burning :) -1 song up and down plank ^ I couldn't push through, my amrs were abt to cramp up.. I stopped at 1:30 and break till 2:40 of the song SUPER by SVT! 3:20 is the duration btw :) -2x10 plank twist ^I went slowly and felt burn through my whole body.. -75 crunches ^ I did 25 crunches and 3 sets :) I felt the burn alot.. i ended off with a 3 set of 30 seconds side plank. I feel like the plank twists wont benefit me! See you trmw everyone last day btw. Ill continue with another workout after this lesserafim challenge:) Day 3... I sweated SO MUCH... I took less breaks this time and this workout was getting difficult everytime. x100 jumping jacks ^ always loved this it was a great start to the warmup x25 x4 burpees ^ I AM TELLING YOU. THIS IS SO CRAZY. I cannot even do 25 in a row its crazy. Felt the burn and sweat bullets today. x2 x10 jumping squats ^I spreaded my stance a bit to target the glutes more since I have none hehe, felt the burn everywhere in my legs x2 x10 up and down pank ^Struggled the second set! Felt the burn alot and I was drenched in sweat x1 song plank crawl ^I listened to tell me by fifty fifty! 3:38 is the duration, My legs felt the burn as well! x2 x10 plank twist ^ These burned my tummy sm but it felt great x75 crunches ^ did 25 reps of 3 sets and I felt the burn it was so uncomfy :) I ended off today with 2 sets of side planks for 30 seconds, left and right. But I definitely saw my stomach get flat and I see a faint line going from the middle of my rib cage to my belly button, I assumed that was the abs forming ! But yes I'll update if I do this again! this was a fun 3 day challenge :))
@anahitanorphan Жыл бұрын
100 BURPEES???? WHAT THE HELL IS SHE SUPERMAN OR SOMETHING
@_seosimu_ Жыл бұрын
Hey I also did it almost a week and noticed that line like. Thing from between the ribs I didn't knew what was that😂
@cranburrey Жыл бұрын
OH HELL NAW 😭😭😭
@broccoliboogers6713 Жыл бұрын
@@cranburrey it’s 24 burpees and do that 4 times I did breaks in between so it felt very short…?
@broccoliboogers6713 Жыл бұрын
@@anahitanorphan Basically don’t rush through the process 🙃 I did 24 burpees slowly and repeated that 3 more tomes
@bwaekki4621 Жыл бұрын
Uhmm so i am a person who does a lot of workout and i go gym too,i always challenge my limits,when i tried lesserafim workout first it was hard but i didn't felt sore or like puking like others maybe because i am used to exercising,but then i tried jungkook's vlive workout along lesserafim workout for 3 days and i lost 3kgs💀 and also since then my strength is so much increased and whatever workout i do,my body doesn't get sore and i feel energetic
@spicaeleven Жыл бұрын
your video is so funny thank you for this !! AND NANA IS SO CUTE OMG
@_Pixie_1010 ай бұрын
Quite a few comments about people struggling with burpees. If that's you, do the modified burpees like she's doing in the video (those aren't full burpees) to work up to doing full burpees. A burpee includes a push-up, not just stepping/jumping back to a plank. Your chest doesn't have to touch the ground (that would be a deadman burpee).
@dovahkiin._ Жыл бұрын
THE JUMPING JACKS MAKING YOU NEED TO GO TO THE BATHROOM IS SO RELATABLE 😭😭
@caitlin4975 Жыл бұрын
100 Jumping Jacks 4 x 25 Burpees 2 x 10 Jump Squats 1 song Plank Crawl 2 x 10 Plank Up and Down 2 x 10 Plank Twist 75 Crunches
@ghostsxstars6 ай бұрын
Love u for this
@kristychocholousova4650 Жыл бұрын
You motived me to do this too🫂✨
@Tamil_voice_facts20 күн бұрын
I do this for 5 days, and twice a day and I don't follow any diet but I eat dinner at 6.00pm I'm 150cm and 50kg Day 1 : do it twice (exhausted very very very very very very exhausted) and now, I'm 150cm and 47.4 kg Day 2 : do it twice (don't like yesterday) now, 150cm and 44.8kg Day 3 : do it twice (okie not at all) now, 150cm and 42.2kg Day 4 : do it twice (I'm okie) now, 150cm and 39.6kg Day 5 : finally last day do it twice (I don't feel sweat or exhausted or anything) now, I'm 150cm and 47kg GUYS IT'S REALLLLL! I lost 13 kg in just 5 days now, I'm invisible but please consult doctor. 😊
@1ts_L3ah Жыл бұрын
I def do NOT recommend this to people under 15!! Please if you're a beginner don't do this cuz this is literally intense😭
@eli-ska Жыл бұрын
7:38 you're so real for this bahahaha I just found your channel and I love your vibe
@whatcanisaywhenidontknow3 ай бұрын
The girl in your videos that has a really good black long hair is really pretty!
@vanessavaldivia540110 ай бұрын
Not me googling the shortest song and doing a plank for 27 seconds 😅😅
@LaVanilla1910 ай бұрын
Get up by new jeans
@Maryum-007 Жыл бұрын
Exactly when I needed a exercise plan.
@kanchanverma34187 ай бұрын
I was never so happy to had a add between this workout
@Soapminiea Жыл бұрын
OMG UR CAT IS THE CUTEST THING.
@kyruui1429 Жыл бұрын
this workout is INTENSE, i tried this on the same day straight along with other workouts like kazuha's workout, a kpop leg workout, an arm workout, and the new jeans ab workout because i missed my tennis practice today...i am dead
@asxas6210 Жыл бұрын
I DID IT OMG IT WAS SO INTENSE… THANK YOU FOR THE VIDEO ❤
@serein_008 ай бұрын
did the le sserafim workout today and never have i ever felt so nauseous after a workout before 😭😭
@Ilysm_nojk Жыл бұрын
Meanwhile me😢 4x25 burpees 4x25 leg raises 4x25 Russian twists 4x25 crunches 2x25 jump squats 2x10 plank up and down Running (depends how long and fast) Prank crawls (through my whole fav song *I did BTS BSAT (blood sweat and tears)*) 100 jumping jacks (Hope I come alive )💀
@yogurtluvrrr Жыл бұрын
HELLO ARE YOU ALIVE
@Ilysm_nojk Жыл бұрын
@@yogurtluvrrr No this is my soul talking. I died due to the severe pain after the workout. Please show your presence at my funeral Time: 1:30 What to bring: JUST DO NOT BRING A LE SERAFIM ALBUM! Okay goodbye
@hwaaner6 күн бұрын
I died after 100 star jumps.. 😭 my legs literally feel dead
@Pink_fir Жыл бұрын
100 Jumping jacks 4x25 burpies 2x10 jumpsquat (song) plank crawl 2x10 plank up and down 2x10 plank twists 75 crunches
@fluff1694 Жыл бұрын
The planks up and down literally KILLED ME. Everything else I could sort of deal with, but I had to stop mid way for that 😭.
@ndmimi2703 Жыл бұрын
Hello, I'm a 5'7" teen who works out every once in a while but I want to try doing this for 21 days (3 weeks) for the month of August. I'll edit this everyday but please do feel free to remind me in replies if I forget. Note: I will not be following a diet apart from smaller portions and drinking a ton of water! Day 1✅: about 70 mins (40-50 mins w/o breaks) Starting weight - 155.8 lbs -This workout was definitely intense! I had to pause several times to sit or lay down, and it did feel like I might throw up all the water I'd drunk before the workout. But in the end I accomplished Day 1! -Instead of doing the exercises all at once, I divided everything up into 4 rounds. Each round consisted of 25 jumping jacks, 25 burpees, Half a song plank crawl, 5 planks up and down, 5 plank twists, and 19 crunches. I think this really helped me get through it because I was changing exercises often which kept me focused and made it less boring. The burpees were actually not the toughest for me, although I had to take a 30 second break every 5 burpees. They actually got easier by my 3rd round. I found the plank up and downs to be very hard because my arms were weak by the time I got to them. -I did a 5 min pre-workout stretch and a 10 min post-workout stretch to avoid muscle pain and body aches as people described their whole body to be in pain after the workout in the comments. -I ate two string cheese, three handfuls of popcorn, 3 bowls of salad (it was too good 😂), 2 bowls of fried rice, one veggie chocolate chip muffin, a small handful of white chocolate chips, and I think that's all. -I think I drank about 115 fl oz of water but it might be less cause I lost track. And that's all for Day 1, I won't write so much for the next days, don't worry 😂
@theoscargo Жыл бұрын
i will purposefully become the annoying commenter for u
@ndmimi2703 Жыл бұрын
@@theoscargo Thank you, please be as annoying as possible
@engineno.09 Жыл бұрын
Update? :)
@-.sxge.-1625 Жыл бұрын
update?
@theoscargo Жыл бұрын
ALRIGHT IS THE CHIMICHANGA READY OR ARE WE STILL COOKING??
@manjitkgill677 Жыл бұрын
A tip for anyone if u think it's hard u can't do it but u want to do it u can try doing the half of the workout first then take a break (long or short) then do the other half of the workout n if u want it to work fast then u can try doing it 2 times a day bcs le sserafim do it 2 times a day n if u hv any health problems then only do the half of the workout n remember when Ur Doing it then make sure to take a break (short) I hope you do not hv a bad time I know it is hard
@Nezukochaniscoming4u9 ай бұрын
had done this! I am 12! I did end up losing some weight though! Overall it was a great experience!
@sweetcake0079 ай бұрын
I’ve been doing this work out for two days now since I was diagnosed with premature menopause at the age of 30. Conceiving will be challenging for me and my husband. I promised him that I would take extra care of my body so that we can both have long, healthy lives to care for each other. This workout is so hard but I enjoy doing it.
@Moa_Army_stay5785 ай бұрын
Okay im gonna try it Day 1 : it hurts like hell my poor stomach Day 2 : it didn't hurt as much and I did the burpees at the end to save energy for the other exercises and it was better and quicker and I didn't feel like passing out 😅 Day 3 : took a break Day 4: went pretty smooth I'm also eating healthy I do see some weight loss "let's do this" Reminde me for day 5 pls
@NovemberGirlsOfficiall4 ай бұрын
Update!!!!
@FreeFire-k7e5k4 ай бұрын
Can u update please
@saixsterviaАй бұрын
Thats like really INTENS fr
@SoujoudMitre-fu9wr Жыл бұрын
Can we take a moment to talk about how perfect her voice is ❤
@GOLDENDREAMEDITS Жыл бұрын
I'm feeling really sad for the idols because they are doing this everyday just for us 😢😢
@ponferada Жыл бұрын
Not for us, for the money and fame that comes with it
@Lily_Pro Жыл бұрын
the editing had me rolling on the floor!🤣
@Plusdansh1 Жыл бұрын
I’m gonna do this when I’m home alone and see what happens😭😭
@uundraa161110 ай бұрын
i love this kind of video It inspires me to see people sharing their thoughts and feelings, including the exercises they are doing .I will try it (I'm just starting to learn English, so please correct me if there are any grammar mistakes)
@DaryaDarya-ue6bf Жыл бұрын
Hi guys I will try this workout I am (49.8) kilo Day1/ it was easy and hard it was easy Becouse I always do workout Day2/ it was easier than yesterday and I saw a little difference of my body (my belly ) (Note) In the (1,2) day I didn’t make any diet and Thai is a big problem so I started diet form day(3)… Day3/ so today I did it it was easier but I didn’t make the burpees and up and down plank becouse I had a spasm but I double the other exercises Day4/ Day5/ Day6/ Day7/
@Quiqi_slayz Жыл бұрын
Update??
@pro_idol_Leeknow Жыл бұрын
how long does the workout take ?
@chrissytiya30259 ай бұрын
I lost 9kg within 3 weeks doing this workout routine and all the sweat worth it! Yes it's super hard and feeling sore all the time but when you get used to it, it's just a everyday simple workout. I've already lost 9kg in 3 weeks my target is to lose 20kg so let's rock on!!
@Axdyuji_kim_27 ай бұрын
Really 🥺 broo after doing this workout can we study for 9 hour's without getting exhausted because I'm student preparing for exam so I need proper guidance.
@AngieYoo Жыл бұрын
i love yoojunny content
@yoojinslife Жыл бұрын
yoojunny HAHAH thats cute
@Maria.0.111 ай бұрын
I’m like the laziest person you’ll ever meet, I pretty much will only move if necessary. But I want to be more fit, i want to try the workout! But I will most likely just start with doing half of the half of the repetitions so I don’t kill myself by accident.
@Strawberryandcherry-roblox6 ай бұрын
Off topic but I love your room
@AliyaSrivastava6 ай бұрын
for
@pranayasharma54629 ай бұрын
Her: does the workout and has a normal day... Me: does the workout and sleeps aaaaaall day long😅
@ivnhyy Жыл бұрын
the burpees kill me
@sumana.g9 ай бұрын
le sserafim really makes it look EASYYYYYYYYY
@pvtrovasfx Жыл бұрын
My little sister tried it, she's only 11 yet she does it everyday now.
@DexterMag-aso Жыл бұрын
Your three-day journey into Le Sserafim's intense workout is like a condensed adventure into the realms of physical challenge and self-discovery. It brings to mind the transformative experiences I encountered under the guidance of my lifecoach, Lisa Haisha, during a soul-enriching retreat in the Philippines. Both your dedication to pushing physical limits and Lisa's teachings on soulful exploration resonate with me, inspiring a holistic approach to self-improvement.
@amandasmith-m8j16 күн бұрын
Chatgpt ahhh
@MadalinaBanciu-f4x Жыл бұрын
Yujin Said on vlive that YOU can pass out fr😂😂😂😂😂of course this workout will kill us everytime😂😂😂
@bushrabhuyan9279 Жыл бұрын
second day was easier, it because you had a protein shake that gives you a lot of energy
@ushgwl5 ай бұрын
Oh, hello everyone. I started doing this yesterday 😮💨 Because I'm not good at sports, I did 100 jumping jacks, 3 x 15 Burpees, 2 x 10 jump squats, 1 song plank crawl, 1 x 5 plank up-down, 75 crunches. Yes, this is less than in the video, but in one day I lost 1 kg!!!! 🎉
@paulaantoniagoncear1824 Жыл бұрын
Buff now i Understand their physical and stuff, and this plus hours of dancing likeeeeeee omg
@rimilaaaaaaaaaaaa Жыл бұрын
Dont mind me and my lazy ass watching this vid in bed and tryna motivate myself to do the work out too😢
@xhncx Жыл бұрын
I was literally drenched in sweat after doing the workout
@gloria2809 Жыл бұрын
My toxic trait is telling me i can do this🐧
@BagelCat99 Жыл бұрын
You can!! After day 1-2 its easier
@gloria2809 Жыл бұрын
@@BagelCat99 i js started it yesterday. I hope I don't give up💪
@tayonaby Жыл бұрын
I happy to find u in KZbin i in love in ur videos ❤❤❤❤
@Pin.kberry Жыл бұрын
I already lost in the 2nd set 😅
@AliyaSrivastava2 ай бұрын
This was low-key fun
@murasakikanata Жыл бұрын
2:44 I can't the plank twists look so goofy sped up 🤣
@Goofyvidsftateez9 ай бұрын
Yall tired of this? Can’t wait to see yall do the hiit😭😭
@ii.0zzy Жыл бұрын
How long did it take to finish the workout?? Btw I love your videoss
@ainzana816 Жыл бұрын
About an hour
@Min_Soa Жыл бұрын
Hahaha she jumps so funny in the sped up video, but still well done
@Milliesow7 ай бұрын
I tried this for two days and I was sore for so freaking long
@nayeonswife14153 ай бұрын
As a person who dances every day and has overall good stamina, this workout is SO HARD😭
@AH-fc2fz6 күн бұрын
A little protein cheat code is to use one of the protein oat milks with the protein powder. Natrel milk has some with 18g of protein
@yuanyuan865611 ай бұрын
Day1:Made me die my tummy was burning Day2:Still drying from the pain (-1kg) Day3:Kind of used to it Day4:Getting used(-2kg
@Butterpuff-h6v8 ай бұрын
You really lost weight😮?
@AliyaSrivastava6 ай бұрын
I did the Chloe ting ab 2 weeks + 100 additional crunches then this. I'M DYING
@IbunyylАй бұрын
Omg i did Le ssearfims real workout video AND OOF 0:32
@hxnix8555 ай бұрын
I started doing the workout yesterday, today was my first day but I did switch it up a bit, 100 jumping jacks, 25burpees (I gave up after 10😭), 20 squats, 30 seconds plank crawl, 20 up and downs, 20 plank twists, 100 high knees, and 100 sit-ups! I'll be doing it for a week without any dieting!
@SDA-6365 ай бұрын
Help do not eat fast food any day!!!and get lots of sleep!idk how i would do that without dieting😊
@hxnix8555 ай бұрын
@@SDA-636 oop😭
@SDA-6365 ай бұрын
@@hxnix855 knowing me I would never FUN FACT:Your parents know you more than you know yourself,you forget when you are a baby lots of times and your parents remember every single thing,your first crawl,first diaper change etc*joke but yk the good memories and the memorable ones