Top Exercises For Finger | Get Lean & Longer Finger In Week | Home Fitness Challenge

[@thclws.wms.fwr.flwwer]

Doing this for 2 weeks 2 times! Day 1: ✅ Pain but no difference Day 2: ✅ Became slightly thinner Day 3: ✅ Thinner but not longer Day 4: ✅ Became a bit thinner Day 5: ✅ Quite pain but no difference Day 6: ✅ Not that pain anymore and there is a slight difference!Day 7: ✅ Became thinner! Day 8: ✅ Not pain and no difference Day 9: ✅ No difference still Day 10: ✅ A bit thinner! Day 11: ✅ Was a little too harsh this time so it hurt a lot 😅 Day 12: ✅ No difference Day 13: ✅ Slight difference! Day 14: ✅ Complete! Overall this exercise is very good! My knuckles are more prominent and my hands are definitely longer and skinnier than before! ❤🎉 Edit: OMG! Thank you everyone for so many likes! 😊

[@FMRS2008]

Hey come here

[@PushpakInvestments]

Come tell. Us progreaa

[@divniee]

hii im ready for the update🤗

[@devyazz]

Reminder....

[@urfavvnoura]

Keep going ! You can do this

[@tiiye]

y'all in the comments better not be lying

[@phear4147]

It may took a very long time for chubby hands to turn into slim hands But coming from a person who doesn’t really have slim or chubby hands ig it worked?

[@phear4147]

@Kiki Kaka it still works even if it’s short I’m not sure if it works the same way as I did Because I didn’t see the tutorial on this video but on tiktok

[@JwwherA]

It really works, my fingers used to look like it was about to explode then almost for a week I noticed my fingers looks abit different like I’m in the progress of it

[@rumi9849]

You are right I'm also doing this exercise for 1 month and some days and there is no result ☹️☹️☹️

[@gottahavemotion]

😭😂😂😂

[@W.I.T.H_Q.U.I.R.K.S]

guys, I'll start doing it, I'll be back in July, please like it so that I don't forget! ^^

[@Starzzthekf]

DONT FORGET!

[@MorningLilly-fc3im]

Dont forget!!!!

[@Seungmin1nYoutube]

Don’t forget! You got this! :33

[@kankam8496]

Please don't forget

[@MorningLilly-fc3im]

Dont FORGETTTTTT!!!!!!

[@nwiicx]

✅ Day 1 : Completed ! (like it so that I do not forget pls !!)

[@s416__]

did u find any different?

[@bouchrafourar]

so ?

[@4ilixill0]

So!

[@Kimmykimk-m6g]

It's been a month , did you forgot this?

[@nyx_yasmin]

man you forgot

[@heartbeat6238]

I'll do this exercise and get hands like TAEHYUNG's 🥺

[@tenzinpalyang1557]

Me too🥺😊

[@jacinthaugustin280]

Me too

[@heartbeat6238]

@Jyellsera Lovely Jarius yess

[@heartbeat6238]

@SINGULARITY 🎭 You are right

[@btsarmyblinkgrul420]

💜💜💜

[@Haezel_kpop]

Day 1 - no change but the exercise is very relaxing Day 2- no difference also Day 3- a little difference but almost like none Day4- my fingers have got quite long but not slim Day5- no difference Day6- my fingers have got a little slim Day7- I see a lot of difference today Day8- my fingers have got long Day9- no difference today Day10- my fingers have become very slim and long Day11- the result is awesome I only tried for 11 days but my fingers have become very much better. Sorry for late update I was in hospital for 3 weeks . I have some health problems going on

[@cherishisbetter]

dont forget to update!!

[@madizuniverze]

don't forget to update :)

[@sunchorvy]

Update!

[@rini-qd6bl]

UPDATE

[@Valeria-w3n4o]

Update

[@ixhixycc_]

A few tips: 1. Using hand cream before exercises is preferred so your hands can stay moisturized 2. During step 6 be careful to control how much strength you're using when pulling 3. If your fingers start hurting a lot after an exercise, pause for a few seconds and let them relax before continuing 4. You can take pictures of your fingers after each day to document your progress~ 5. Slightly longer nails make your fingers look longer and slimmer overall, weight loss can also help! good luck everyone 🤍

[@Call_me_MarshMellow]

Thank You For The Tips..♡♡♡♡ But I Also Want To Say Something.. Bonus tip: Don't Grow Your Nails While During Exercise Or Else It Will Pain...

[@Sidwilson_number1fan]

Ty this helps a lot

[@chaanelaris]

Thanks ! 💌✨

[@chaanelaris]

The step 6 made my fingers crack a bit (it’s normal when you pull) so careful! It might make your knuckles big 💀

[@Meh-u7k]

Thank you. It's really helpful.Tysmfya

[@masoodjaffery9421]

I am leaving a comment here bcoz I forget to exercise daily so if someone like my comment so i can continue my exercise

[@BrandonVillarroel-c7d]

hola me gusta tu comentario espero que me comente alguien no tengo amigos de otros paices

[@alessandrosantos2664]

@@BrandonVillarroel-c7d hola, no falo muyto ya sua língua

[@ayuriqn]

As a person with neither slim or fat hands (most likely a mix out of both), I did this workout since July, once everyday, and I definitely got results. It actually made my hands slimmer. I also recommend: Having longer nails, it makes your hands look longer.

[@baeee9763]

yes whenever i get my nails done my hands looks so nice but without them they looke so ehhh

[@novitarianq8846]

Emng bener

[@vickabraham7331]

THANK YOU THIS HELPS SO MUCH :D

[@ayuriqn]

@@vickabraham7331 I‘m glad to help! 😅😅

[@misox_43]

It's really work??

[@horisan07]

i just started it today so i’ll list the things/changes i observe and keep updating this comment on daily basis. day 1 :: it was good. though there was no change, no pain. it was relaxing, yes. i can’t wait to see the results. day 2 :: just as day 1, but it aches a bit. And my hands feel relaxed day 2.5 :: did it two times for today just because i was free. nothing special tho day 3 :: my hand was paining, but after i did this excercise it felt better. no change though day 4 :: did what i could remember in my school day 5 :: forgot to do it. day 6 :: just did it. guess i’m going to see the change soon, but no change for now. i’m not sure, but i think my fingers got a tad bit longer (?) if u ever see this, like this comment so i’ll get reminded that i’ve to update this incase i forget.

[@Shreya_Sudheer]

Update!

[@laibaamir7839]

Result??

[@brockenbird3819]

come on update plzz

[@kohana9121]

updateee

[@itsyelenx3427]

Update right now

[@sun_nanami208]

2 недели по 2 раза в день)) 1 день: всё как обычно, только немного болят руки. + 2 день: ничего не изменилось. + 3 день: пальцы вроде бы стали чучуть тоньше. + 4 день: изменения если честно небольшие, но пальцы чуток стали тоньше. + 5 день: косточки на пальцах виднеются лучше. + 6 день: изменения виднеются, но немного 7 день: ребят, вот сегодня реально хорошо видны изменения! 8 день: заметила что пальцы стали длиннее 9 день: ну, пальцы немного стали ровнее, по тонкости как на 7 день 10 день: ничего нового. всё как прошлые 2 дня 11 день: изменения видны, пальцы намного тоньше!! 12 день: ааа ребят! это круто, пальцы тоньше и длиннее) 13 день: всё круто, пальцы очень похудели с первого дня 14 день: пальцы стали реально худые, я очень рада этому и советую всем!! но не забывайте чтобы пальцы похудели, нужно следить за весом всего тела и заниматься физ. нагрузками)) ЗАЛАЙКАЙТЕ ЧТОБЫ Я НЕ ЗАБЫЛА

[@p1ves]

Изменения есть?

[@sun_nanami208]

@@p1ves немного

[@p1ves]

@@sun_nanami208 понятно

[@алина-б7э3ь]

Пни пж

[@Маргарита-г7ж9ш]

Я дела б уже неделю по 3 раза в день и ничтво не изменилось почему?

[@G1RLRU1NS]

Hello! I’ll be doing this everyday! And I’ll be giving tips and tricks I have learned along the way, I am now on day 7 btw! Day 7: Since day 1 I have seen a huge difference, my fingers have became more lean, and my knuckles are more visible unlike day 1! Day 8: Thank you all for reminding me! I have done it now, my fingers are even more lean then the day before and a bit more boney! Day 9: Hey guys I did it but I forgot about this comment 💀 but my fingers do look like some like an idols hands. Day 10!: I finished it today, and I have realized that finger have been really boney, and my knuckles are popping out! Day 11: Day 12: Day 13: Day 14: Please remind me, and I’ll try to do this everyday! 😃

[@Miyu120]

Sigue así

[@Dontlookatmyprofilephoto_]

Reminding

[@Dontlookatmyprofilephoto_]

Reminder

[@Dontlookatmyprofilephoto_]

Do it againnnnn

[@Dontlookatmyprofilephoto_]

❤😊

[@sophisdrip5870]

Im doing this exercise for 2 weeks and 3 times a day 😄 ! Day 1 : ✅ It was easy but no changes Day 2 : ✅ Did it 3 times today ! Day 3 : ✅ This time i did it 3 times and there was a little change Day 4 : ✅ I came home late but still did it 3 times ! Day 5 : ✅ There was a change today my fingers got a little skinnier Day 6 : ✅ I did 3 times today, my fingers got a little bit skinnier but they didnt got longer ! Day 7 : ✅ I did it 3 times today !, btw the knuckles are popping out :) Day 8 : ✅ Today i did it 2 times cus i came home late ! Day 9 : ✅ Did it 3 times today :D Day 10 : ✅ I did it 3 times today, they got much skinnier Day 11 : ✅ Did it 3 times Day 12 : ✅ also did it 3 times today i really recommend this workout ! Day 13 : ✅ Did it 3 times Day 14 : ✅ last day this workout really helped but only if you do it 2-3 times a day!🎉 Please like so i can remember ❤ 😄! Also when you grow your nails it will look longer!

[@N0uf24k]

❤️

[@Dalyalofe]

Reminder!!

[@burger943]

Reminder!

[@skyllxrqt.]

Reminder

[@sourrzi]

Reminder

[@iisxnnil4738]

Doing this for seven day’s Day 1: no results yet but the exercises and really relaxing that I could probably do this exercise more than 3 times a day,super time consuming too! My hands were a bit tired put but the tiring ness only last for maybe 5 minutes. I’ve done this 3 times today and I will update about tomorrow soon see you on day 2. Day 2: my hands have got the tiniest bit slimmer and I see the progress a tiny bit.I have done the exercise three times today because my hands hurt a little bit,but it’s probably because I did a bunch of writing and homework before the exercise, I’m planning on doing this exercise three times a day. Day 3: my hands have got a bit slimmer but only probably because I’ve done this three times a day three times in a row.I’m getting more confident with my fingers and less insecure,my hands hurt a bit because I haven’t given them a rest all day and because of the exercise. It’s starting to get a bit boring of this routine since I’ve already gotten a bit of the results. I’ll still update you guys and do it every day. Day 4:I’m feeling way more confident than I was starting the exercise/routine it’s boosted my confidence a lot, I’ve done this 1 time today because I’ve been busy and my device is running low on battery, but once it’s charged again I will do this two more times today. So happy with the results even though the challenge hasn’t even finished yet. I’ll keep updating! Day 5:my hands have became a lot slimmer. And I’m very confident. I did the exercise three times and I’m hoping to do this exercise five times on day six to make up for day 4, since I only did it once then. My hands hurt a little bit but overall I am happy with the results. Day 6: I’m happy with how my hands are looking so far I’ve only done this exercise once and that’s what I’m going to be doing on day seven because I feel like I am overworked my hands with doing it for three times a day and it’s taking up too much time,I will keep updating but my hands have gotten skinner. Day 7: the results are so good!! This video helped me get over my insecurities of my hands being chubby. They are skinner and appear to be longer too! I definitely recommend this exercise. Overall 10/10 if you want me to keep updating and doing for maybe 14 days I’d be more then happier too please leave on comment if I should thanks

[@Ricecakezs]

Day 4?

[@sangeetabarve260]

Update✋🏻

[@iisxnnil4738]

@@sangeetabarve260 I’m just about to start doing it to update day five check back in maybe thirty minutes

[@itznekochan]

Update?

[@negin1386]

wow that sounds great I had doubts to do this exercise or no but now I'm sure that I wanna do it as soon as possible thanks 😍

[@coolloop_321YT]

*BEING BRUTALLY HONEST DURNING MY 2 WEEK JOURNEY* Day 1: Stats - ✅ Note: Fingers hurt, no difference for now. ------ Day 2: Stats - ✅️ Note: Still No differenc, for now. ------ Day 3: Stats- ✅ Note: Not that thin, only went like 0.1 cm thinner. ------ Day 4: Stats- ✅ Note: Became a bit thinner, only a bit thinner. ------ Day 5: Stats- ✅ Note: I can see that my hands are getting thinner slightly but no difference of long ones yet. ------ Day 6: Stats- ❌ Note: N/A ------ Day 7: Stats- ❌ Note: N/A ------ Day 8: Stats- ❌ Note: N/A ------ Day 9: Stats- ❌ Note: N/A ------ Day 10: Stats- ❌ Note: N/A ------ Day 11: Stats- ❌ Note: N/A ------ Day 12: Stats- ❌ Note: N/A ------- Day 13: Stats- ❌ Note: N/A ------- Day 14: Stats- ❌ Note: N/A ------- ⬇️*NOTE FROM ME*⬇️ *Please like because I can mainly forget stuff like this, so make sure to like so I can give you all feedback as fast as I can while doing them.*

[@ヤズヘレシュカ]

I, like everyone else, also decide to try it (I will train 2 times a day) 1 day: I feel the lightness of my fingers, and I also see that my hands have lost a little weight. 2 day:I checked if something had changed, took the skin of my finger, and realized that something seemed to have changed a little bit 3 day: there is no result 4 day: the same as 3. 5 day: the fingers have lost a little weight (a little bit) now I do it only once a day 6 day:Wow, my fingers are getting thinner! 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14 day please post my comment so that I don't forget to write the result THANK YOU FOR LIKING!! THE RESULT HAS CHANGED ENOUGH IN THE END, YOU CAN TRY AND NOT BE AFRAID

[@Aqwszedxrfc]

Ok

[@Aqwszedxrfc]

Yup

[@EvaRoblox-qe6me]

Yeah

[@Emmy0_0Emmy]

Results!?

[@עדיש-י9ה]

Here to remimdddd

[@mintie1534]

I've realised that this doesn't really make your fingers that much longer, but it's actually very effective and makes you feel productive and relaxed. It mostly tightens the skin around your fingers making them appear longer although they haven't actually grown. It also warms your hand up, which is really nice!

[@CxrpseKitty]

yeah ur fingers dont grow! it gets rid of the fat around them and since theres less fat they appear slimmer and the more slim they are the longer they appear!

[@reeha895]

We must do it for one week But I think she don't

[@rakeandhubaba4000]

But my finger grew longer!

[@mintie1534]

@@rakeandhubaba4000 did your fingers actually grow much or was it the skin around them tightening. It's probably the skin. If your fingers actually grw I'm guessing they didn't grow that much as you can't really make your fingers much much longer by simply just using exercises

[@your.girl.amy34]

Yeah ik that but I still do it cause I want to get a bit slimmer fingers

[@sunny_routines34]

I made one month and my fingers is looking like the picture of the video. They are thinner and longer than the first time that I started to exercise. Pls like my comment it was really hard to make this every day 2 times. Don't forget to make this exercise every night and morning.❤😊

[@AsudeDemir-xd8kd]

kanka Türkçe yazar mısın?

[@gavri6k9]

bir ay boyunca bu egzersizleri yaptığını ve parmaklarının resimdeki gibi hale geldiğini yazdı. Ayrıca her gün, öğleden sonra ve akşam bu egzersizleri yaparak parmaklarınızı inceltmek için yazdı. ​@@AsudeDemir-xd8kd

[@lalala3017]

waren ihre finger sehr dick wie auf dem ersten bild von dem vidio oder eher bisschen dünner

[@YuiゆいISHERE]

Ty for telling the truth. Btw I liked your comment. Good luck ❤

[@aylinatik3304]

Çeviri bende yok​@@AsudeDemir-xd8kd

[@Maybe_myra]

Doing this for 2 weeks! Day 1:pain but no difference Day 2:my middle finger seems slightly thinner Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@darynxx_zx]

I will do this: ~Day 1: it was easy, while exercising my fingers cracked😂 I did it 1 time. ~Day 2: easy, hands a bit hurt straight after exercise, but after 1 min better. Did it almost 2 times. I don’t see the change clearly. ~Day 3: I forgot to do it for 2 days, but today I did it 1 time. Fingers don’t hurt that much after exercise, they became a little bit thinner and longer. ~Day 4: I see that my finger got really longer and did change from day 3.They became LIKE REALLY longer. 3 more days!! ~Day 5: i did it. It doesnt hurt at all, and i see, fingers got much longer and thinner that day 1!! Im keepibg doing it!! ~Day 6: did it!! Fingers are a bit more thinner, a little longer!! 1 day left!! ~Day 7: Finger got bit thinner, no longer. Yh, it’s better than in day 1, but not ideal. I’ll do it a whole summer before school!!! SOMEONE LIKE THIS SO I DONT FORGET tip: hands cream REALLY helps, makes your fingers to calm and hands feel more relaxed!! GUYS I RETURNED! NOW I SEE LIKE VEEEERY CLEAR DIFFERENCE!!! FINGER GOT VERY LONG AND AS THIN AS STICKS!! I ACTUALLY CAN SEE THE FINGER BONES!! NEW RETURN!! i didnt do it all the days lol. But fingers still kinda look good

[@srijagudapati7868]

keep going buddy!!

[@Softlygrish]

It’s your 3rd day… start now

[@AneeOasen]

حلو

[@Anemo_Wind]

Ok!

[@mym3l0dy2]

DAY 4

[@yamei-gg]

Я тоже решила делать эти упражнения 14 дней, я уже делала их 3 дня и сравняла результаты, так что смогу ими с вами поделиться😊 1 день:сделала 2 раза, руки приятно болели, будто после массажа, изменений не виднеется🤷‍♀️ 2 день: сделала 2 раза, тоже самое что и в первый день 😴 3 день: сделала 1 раз, был сложный день, пальцы стали немного стройней😀 4 день: изменений нету, но я не унываю🙉 5 день: либо это самовнушение, либо мои пальцы и вправду длиннее🤷‍♀️ 6 день: результат хороший, очень интересно что будет на 14 день😄 7 день: я забылась про эту тренировку, были ужасные долги по учёбе(, сделала 3 раза, мои пальцы выглядят отлично 😀 8 день: делала 4 раза на протяжении дня, изменений не много 9 день: изменений нет, сделала 3 раза😊 10 день: немного есть изменений! Мои пальцы такие длинные.. 😮 делала 2 раза 11 день: Я В ТАКОМ ШОКЕЕ, МНЕ ТАК НРАВЯТСЯ МОИ ПАЛЬЦЫ 😭 делала 3 раза 12 день: изменения есть, но их не много😅 делала 2 раза 13 день: Боже моой, мои пальцы стали длиннее и аккуратней, я так счастлива!! 😁 делала 4 раза 14 день: я восхищаюсь этой тренировкой, спасибо огромное всем за лайки, поддержку, и надежду в меня, я очень счастлива!! ❤ Залайкайте этот пост, что бы не забыла!! 🙏

[@soni_ito]

Update

[@ЕвгенийКан-е9н]

Давай ты сможешь ❤️

[@qwetrwr]

давай дальше

[@Southeasthero]

Like my comment too

[@alanna7415]

🌷☘️

[@Lisa-xy4dd]

I'm going to do this for 14 days Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6;✅ Remind me incase I can't find my comment

[@Sofi-mz4io]

Don't forget

[@valentinasworkshop4056]

I'm reminding 🤨

[@youareeemysunshine]

you posted this 3 days ago,how is it already on day 6

[@Pretty_girlkai]

Hi

[@randomkid015]

Hello

[@criedovernothing]

going to do this for 21 days! please like my comment and help me motivate myself by remembering day 1:✅️ idk if its psychologic but i feel like my hands are prettier and slimmer! even mom said there is a differance day 2:✅️ everything seems normal :') day 3:✅️

[@4yes8]

2024 anyone???

[@Milana_lera-16]

Я

[@ameliegameryt2112]

Mee

[@Karka-yf3rv]

Me

[@sabiravirani1380]

Me 😅

[@mayaromar5502]

Me

[@itzysmidzyspider]

doing this everyday for 1 week (give me daily reminder by liking) day 1 : ✅ day 2 : ✅ day 3 : ✅ day 4 : ✅ day 5 : ✅ day 6 : ✅ day 7 : ✅

[@ii8rpi]

What result?

[@itzysmidzyspider]

@@ii8rpi seeing a bit of a difference but its not that big tho, i’m still doing it for one more week though.

[@dollcvpid]

@@itzysmidzyspider so!!

[@strawberripupp]

@@itzysmidzyspider how’d it go ?! :3

[@KamilaMercado-tv3px]

Day1: ✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅

[@gottalovelayla]

i like how everyone in these comments are like during the middle of their process and stopped updating after less than 7 days EDIT : hey guys, its almost at 1k yall are insane 😭anyways ive been doing workouts lately and ive learnt something, this exercise only slims ur finger. it won't make it longer but it'll make ur fingers appear thinner and reduce fat, so ur bone structure's visible.

[@TK-vj5li]

Ahahahaa... I have been doing it since one month and i don't see any result.. This is dissapointing but i still wanna continue in case I see some results later on.. 👻

[@sanasbestgf]

@@TK-vj5li i recommend doing excersises that help you lose other body fat, and also do multiple hand excersises instead of just one, that kinda belped me:)

[@remaa2441]

اكلات رمضانيه اكلات حلويات معجنات منال

[@remaa2441]

يكون هناك أي من المشاركات المكتوبه بواسطه

[@remaa2441]

يكيززو هيموؤز ما عب يوم

[@iamPILUA]

Doing this for a week! Day 1- ✅ There are a little difference also it hurts a bit Day 2-✅ They are thinner 😃 Day 3-✅ Perfect 🤩 Day 4-❌ I feel sick so I will add bonus day Day 5-🕒 Day 6-🕒 Day 7-🕒 Day 8-🕒 Sorry for not updating but they became perfect!

[@KONNIICHIWAAA]

You good?

[@тейвикс]

всем привет,буду делать это упражнение 2 недели,по 2 раза в день. 1 день-✅ничего в принципе не изменилось. Сделала только один раз. 2 день-✅вроде бы немного есть изменения но они почти не заметны. Сделала два раза) 3 день-✅или мне кажется или же мои пальцы стала немного длинеее) было не больно сделала 2 раза. 4 день-✅ 5 день-✅ 6 день-✅ 7 день-✅ пальцы как будто реально стали длиннее 8 день-✅ 9 день-забылааа 10 день-✅не знаю почему но когда делаю это упражнение меня тянет спать 11 день-✅ 12 день-проститеее опять забыла 13 день-✅ 14 день-✅ пальцы стали худе Спасибо тем кто лайкал мой комент и поддерживали меня,вы лучшие!! Всем желаю удачи и красивых худых пальчиков❤❤❤

[@РаянаИмсаилова]

Чо там

[@НАДЕЖДАСЕЛИНА-д6г]

Удачи

[@НАДЕЖДАСЕЛИНА-д6г]

Удачи

[@Royalogicall]

REMINDER

[@Kapoper1488d]

ДАВААЙ

[@fayeexverity]

I can confirm it does work. Here are my tips! 1. Wear hand cream or moisturiser before hand to prevent wrinkling and hand aging 2. Grow your nails out for a better effect 3. Do this as many times a day as you can 4. Combine with a hair tie workout; stretching your hands out in a hair tie 5. Although 3 makes results quicker, make sure you don’t overwork your hands! This will cause muscle pain if you do. This also may take more time depending on what your fingers look like before Remember, your hands are beautiful! ❤

[@XNarux_x]

Omg that what i lit say to my mom that, that would help me grow out bail

[@XNarux_x]

Yk i will ur first sub and ur dog us adorable

[@Vivi_Melo]

I DIDNT MOISTURISE MY HANDS.

[@roasterrrra]

help it worked for me and i didnt do any of these

[@FatenBarazi]

Don't worry it's just tips that could maybe make the process faster but that doesn't mean it's very important​@@Vivi_Melo

[@scenekitzen]

Doing this for awhile I'll keep yall updated ! Day 1: really relaxed my fingers and made them ache less but I just started so there is no difference Day 2: Same as day one but it's really soothing to do Day 3: My hands look a bit slimmer and I am starting to see my veins a lot more in my hands but it's not a very big difference Day 4: Same as yesterday, didn't have a big difference but I can definenlty tell my fingers aren't as chubby as they were on day 1 Day 5: Tomorrow :)

[@maroonduckling]

nicee, i'll be waiting for the next update!

[@Ghizlane_06]

tag me when it's updated, she/he is in day 4

[@scenekitzen]

I started this workout on Friday nigh it has NOT only been two days istg this comment was not made 2 days ago 😭😭

[@chutalawea8161]

.

[@Ghizlane_06]

@@scenekitzen lmao

[@AnnA-fm4qy]

Doing this for two weeks please remind me Day one:✅ Day two:✅ Day thee:✅ my muscles hurt a little at the start Day four: Day five: Day six: Day seven Week two: Day one: Day two: Day three: Day four: Day five: Day six: Day seven: Results:

[@featherdust_x]

Reminder💫💌

[@ButterBeer-ef9ir]

reminder broo

[@IVE-4LifE]

Rememberrr

[@m7.m4]

Lol

[@mus1c_0nt0p]

reminder lol

[@imnotapsycho4047]

For everyone doing this exercise I just wanna say congratulations! I’ve been reading the comments and everyone is giving up on the first day because there’s “no changes”. Just know that your fingers are your bone structure😭 so you can’t really make them longer it’s more of a “gene” thing. But you can make them *appear* longer. If you’re are 10-18 years old just know that your body is still growing so your fingers are still growing. I already have naturally long fingers but if you’re doing this, it may take way longer than expected. Probably 1-2 months for a slight change. Depends on how chubby your fingers are. Anyways congratulations if you got your results! Remember it takes *time*

[@hahahahahksnwisbsjnsksbsgu3951]

but is this exercise really works?

[@delightfulaura6800]

@@hahahahahksnwisbsjnsksbsgu3951 as she said that having long fingers depends on genes , but if ur age is between 10-18 bcs our body is still growing .this exercise will works may it will take time

[@hwang-hyunjin]

oh my gosh thank you for this because i always wonder why my wrists and hands are so skinny but my fingers are chubby so ig ik now 😭

[@пянавишня-ц9ы]

oh yeah, fingers don't get longer. these exercises remove the fat around them, which makes them look slimmer and visually longer

[@Акимо-ю4ю]

Я сейчас читаю комментарии и не понимаю😅. Я это делаю для похудения пальцев, а тут про длину говорят🤔

[@Loolymolly]

и так я решила для себя что надо наконец-то начать заниматься собой поэтому промежуточные результаты я буду записывать сюда, также я бы хотела добавить что буду заниматься этим 14 дней) 1 день: сделала два подхода, руки приятно болят, особых результатов пока что не вижу) 2 день. успела только сделать один подход пока что, вечером думаю сделаю ещё два. Пока что также результат не очень виден 3 день. сделала два подхода, я вижу что пальцы чуть стали вытянутые, но чуть-чуть( 4 день. 5 день. 6 день. 7 день. 8 день. 9 день. 10 день. 11 день. 12 день. 13 день. 14 день. ЗАЛАЙКАЙТЕ ЧТОБЫ НЕ ЗАБЫЛА💋

[@sasylikpan]

ну как??

[@Loolymolly]

@@sasylikpan нуууууу, пойдёт в принцепи. Я делаю же только 3 день поэтому на вау результат я и не думала, но могу точно сказать что пальцы чуть стали вытянутые

[@sasylikpan]

@@Loolymolly ого, спасибо за ответ!

[@Loolymolly]

@@sasylikpan пожалуйста;)

[@Мармеладка-ц6ю]

Ну что?

[@lady_almanix]

Я тоже решила сделать эту тренировку)) Буду делать две недели, каждый день по 3-5 раз День 1:пока что сделала только два подхода, руки как будто после массажа. День 2:результат немного заметен День 3:пальцы стали немного длиннее День 4:результат очень заметен пальцы стали тоньше P.S простите что долго не писала 😫телефон был в ремонте День 5:пальцы тонкие и длинные День 6:с каждым днем все лучше День 7:уже почти идеал День 8:идеал (дальше делать не буду мне уже нравятся пальцы) День 9: День 10: День 11: День 12: День 13: День 14: ЗАЛАЙКАЙТЕ ПОЖАЛУЙСТА ЧТОБЫ НЕ ЗАБЫЛА!!🫶

[@Myonlyvioshorts]

Не забудь

[@userneuser9]

я тоже делаю

[@sashimesasha_]

Ну что?

[@lady_almanix]

@0_safia_0пинаю)

[@lady_almanix]

@0_safia_0 ааа, окей

[@yayitsad]

x2 everyday for 2 weeks too! start 26/09/2024 day 1 - ✅ day 2 - ✅ day 3 - ✅ (only did it once) day 4 - day 5 - day 6 - day 7 - day 8 - day 9 - day 10 - day 11 - day 12 - day 13 - day 14!! -

[@barbariska2280]

делаю по одному разу в день 2 недели: 1 день-нет результата 2 день-пока еще нету результата 3 день-тоже не вижу изменений, но вроде чуть подтянулись руки 4 день-слегка видно результат 5 день- 6 день- 7 день- 8 день- 9 день- 10 день- 11 день- 12 день- 13 день- 14 день- пролайкайте пж, что бы не забыла

[@twelli5314]

Забыла походу

[@reni-www]

Непомогает

[@twelli5314]

@@reni-wwwмне помогло

[@twelli5314]

@@reni-www кстати, частица не с глаголами пишется раздельно

[@MWK4S_oo]

продолжай

[@SabAska-lq2zz]

я тоже решила с вами делится; 1 день-✅ легкие упражнение)мне понравилось я начала фоткать свои пальцы как они будут меняться 2 день- ✅ нормально). Изменение не вижу 3 день- 4 день- 5-день - 6 день - 7 день - 8 день - 9 день - 10 день - 11 день - 12 день- 13 день - 14 день- 15 день - 16 день 17 день - 18 день - 19 день- 20 день- Залайкайте чтоб не забыла 😭

[@by1oshka-q8x]

А я уже 3 дня делаю сегодня 3 день почти злюделала😅

[@dasha_rbx177]

Ыыыыы щалайкали

[@krotyatina]

Напоминалочка пришла на помощь!!

[@zlatasoyma805]

давай

[@IloveLukas]

Давайй

[@defnot_tina]

Started:17/08/23 Day 1:✅This is a very comfortable workout and rlly easy! Idk why most ppl say that the fingers hurt after the first day,but I don't feel anything. They are no changes yet Pls like/comment to remind me!

[@-Rosieswq-]

Comeeee pls you remind me too

[@kadenoo]

reminder

[@MeddourRahim-sm2ir]

Remind me too

[@-Rosieswq-]

@@MeddourRahim-sm2ir comee❤️❤️

[@technicalmelora929]

remember to do it! I believe in you!

[@army_girl0711]

This workout definitely works..my hands are looks beautiful. I have been doing this workout for weeks now thank you so much ☺️❤️

[@АннаРозовик-м9д]

Начинаю делать, использую крем для рук, по два подхода 1 день-покалывание, но приятно 2 день-тоже особо ничего не вижу, палцы болят меньше 3 день-пальцы не болят, ничего не вижу 4 день-вроде бы стали уже 5 день-стали уже на немного, но заметно 6 день-пальцы серёзно стали тоньше 7 день- 8 день- 9 день- 10 день- 11 день- 12 день- 13 день- 14 день- Залайкайте что бы не забыла плиииз❤ Эхахха, ну да, я забыла отметить, но я доделала эти 2 недели и скажу так, РЕЗУЛЬТАТ ПРОСТО БОМБА, мои пальци теперь совершенны;)

[@heqaqaelemiolub]

davay den 2

[@хай-д7з]

Удачи

[@figureskatersfan]

ну что

[@elizabetplay47]

Забыла

[@_damm_it]

Day 1 - no change but look's like it's getting fat. Day 2 - same nothing change Day 3 - nothing change Like to remind me❤ Sorry I forgot about it But I try it for a whole mouth but It's still look the same idk why it didn't work on me idk about other I try but it didn't work my fingers are all same. Sorry for making u all wait

[@echoedvoidd]

UPDATE

[@BTSARMY-cb8zj]

updateee

[@pukartam]

same it look fat in day one

[@ReyyanDemirci]

Its been one month

[@Xviolet11]

2:08 𖠑𖠑𖠑𖠑𖠑𖠑𖠑𖠑𖠑𖠑𖠑𖠑𖠑𖠑𖠑♡♡♡♡♡♡♡♡♡ ♡♡♡♡♡♡♡♡♡

[@xeon-i1g]

Day 1: Completed! My hands hurt a little but other than that I feel fine. (Did the exercise once) Day 2: Donee!! My hands don't hurt as much as day 1, still no noticeable changes in my hands (Only did the exercise once) Day 3: Done! Decided to do the exercise twice this time, my hands hurt a little. Day 4: Done, today it hurt a lot more than yesterday. But I did it twice again!! I could also notice that my fingers are getting slimmer! Day 5: All done! Only did it once because I had to get ready for a party right after I was done doing this, but I noticed that my knuckles are a bit visible!! (ONLY A BIT!) Thank you all for reminding me :D Day 6: Moved onto another hand exercise :) Day 7: ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

[@AngelaGift]

Im confused, you posted 6 hours ago, but your on day 5?

[@xeon-i1g]

@@AngelaGift for the past few days i was hesitating on if i should document this or not, so today i decided to finally do it! i didnt skip any days

[@Starchi_xo]

Please do it!

[@lynn4real]

omg actually thanks, I’ll try it out now!

[@eclair_kr8580]

I'm gonna try it NOW!!!

[@red99ff53official]

Starts 13 November 😊 Day:1- done ✅ Day:2- done ✅ Day:3- done ✅ Day:4- done ✅ Day:5- done ✅ Day:6- done ✅ Day:7- done ✅ Day:8- done ✅ Day:9- Day:10-

[@whohop]

делаю 2 недели по 3 раза в день 1 день: результата нет,но такое чувство что рукам сделали массаж!! изменено: сделала уже 5 раз за день! 2 день:пока сделала только 3 раза,изменений вроде бы нет,но такое чувство что пальцы стали длинее,но пока не уверена,думаю сделаю позже несколько раз 🤝 3 день:сделала только 2 подхода,очень устала поэтому пока что только так. по сравнению с тем что было и сейчас,результат точно есть,но не существенный 4 день: пишу спустя месяц,в общем я решила забросить заполнение всех этих данных,результат есть и он очень заметен!! во первых: пальцы стали тоньше,но как мне кажется не стали длиннее во вторых: кисть стала меньше и худее 5 день: 6 день: 7 день: 8 день: 9 день: 10 день: 11 день: 12 день: 13 день: 14 день: итог: полайкайте что бы я не забыла !🐱💗

[@Lavashh.off.12]

Ее

[@DANG_koban]

Где 2 день?🥺

[@whohop]

@@DANG_koban сейчас буду делать упражнения!!🐱

[@ilil6816]

eek

[@lalalalalaa143]

Ну как?)

[@kitten-de6nv]

буду делать две недели! 3 раза в день,ну,на утро,день,и вечер(я фоткаю руки,чтоб не забыть и увидеть результат) 1 день:вроде ничего не изменилось. 2 день:разница видна,стали немного длиннее. 3 день:ничего не изменилось,все также как и вчера. 4 день:ничего не изменилось,просто мои мозги думают,что они тоньше,но на фотках разницы нету. 5 день:немного забылаа,один раз сделала(блогер ушел,грустно стало) залайкайте,чтоб не забыла!!!!!

[@lerka.aa1313]

Делай!

[@_Nak_Young_]

Ева ушла?

[@kitten-de6nv]

@@_Nak_Young_ да,она ушла...и мне грустно.перестала делать,но некоторые элементы запомнила,и щас делаю

[@_Nak_Young_]

@@kitten-de6nv мне тоже грустно, но это её выбор и надеюсь то что она будет счастлива

[@Itztamika]

Doing this for a week!!!(Daily reminder by liking!) Day 1 ✅:Did it two times.Was painful but worth it no difference

[@BrendaGarcia-qn6qi]

.

[@UnstableMelanieFan]

ITS BEEN OVER A WEEK

[@Lulu-nt2px]

Reminder

[@txizha.]

Reusltsv

[@That_cool_girl7207]

Hello? Did it work?

[@вовачто]

guys, i started doing these exercises on september 10th. remind me, so that i don't forget and record the results. i will do exercises in my free time. at least 3 times a day. beginning, september 10th - a pleasant pain in the fingers, still no changes yet day 2, september 11 - still no results. however, my fingers have become much more agile. hand motor skills are improving.

[@Gggg-c6p]

I think I forgot a little, only for 4 weeks

[@glowamelia4683]

Coming back In 1 week Day 1:✅ it was very easy and fun could see a slight difference between my index and middle finger!! Day 2: ✅ could see a slight difference when struched my hands Day 3: Day 4: Day 5: Day 6: Day:7 Like to remind me❤😁

[@St4ryy.]

Continue😊

[@Jisoo_Ruby_Jane]

Continue ❤

[@petitxella]

CONTINUE

[@mary.83]

Bitch? it's been a week

[@Cora_dino]

CONTINUE!!!!

[@Elickss]

Тоже решила сделать эти упражнения,буду делать 10 дней: 1 день-сделала,пальцы немного болели. 2 день-сделала,всё ок. 3 день- 4 день- 5 день- 6 день- 7 день- 8 день- 9 день- 10 день- Залайкайте пожалуйста чтобы не забыла,всегда буду благодарна ❤

[@МарияАлександрова-з4й]

Скажете потом ваши результаты?

[@МаликаИбраимова-у6й]

З день когда

[@myata_UwU_]

У меня сегодня 3 день под моим комментом нет лайков я его пели нашла

[@user-wx8ji1di8n]

Ну как?

[@Elickss]

@@user-wx8ji1di8n привет,короче я пианистка и мои пальцы очень тонкие,мне просто не нравилось тогда,но щас у меня изменилось мнение,если что видео помогает★)

[@dzamiluha]

буду делать 2,5 недели по 2 раза в день: 1 день: пальцы немного болят, изменений, очевидно нет. 2 день: изменений нет 3 день: на пальцах стали заметны вены 4 день: пальцы стали «стройнее» и гибче 5 день: вроде пальцы стали тоньше, но изменения не особо заметны 6 день: изменения вроде есть 7 день: изменения почему то есть только на левой руке 8 день: вроде пальцы действительно вытянулись 9 день: пальцы стали тоньше, результаты видны, осталась половина пути 10 день: со вчерашнего дня особых изменений нет) 11 день: пальцы остаются стройными и гибкими, еще неделя 12 день: результаты хорошие 13 день: 14 день: 15 день: 16 день: 17 день: 18 день: залайкайте, чтоб не забыла💗

[@ыҕк]

1 day - ✅ 2 day - ✅ 3 day - ✅ 4 day - 5 day - 6 day - 7 day - 8 day - 9 day - 10 day - 11 day - 12 day - 13 day - 14 day -

[@midzyvien]

Я тоже решила это сделать)) P.S напоминайте мне, пожалуйста, и пользуйтесь кремом)) 1 день: Я только что это сделала, пальцы немного болят, сделала три подхода, буду делать это неделю) 2 день: Я сделала 3 подхода, и нанесла крем. Руки слегка болят, даже больше чем в 1 день. Но, я заметила, что они стали немного длиннее) 3 день: Я сделала три подхода, пальцы стали длиннее, и кости стали немного выпирать, реально, разница очень заметная. я буду продолжать это делать. 4 день: Я так же сделала три подхода. Разница стала заметнее, пальцы стали тоньше, и длиннее, костяшки стали выпирать. Я продолжаю это делать💋 5 день: Я сделала один подход. Времени особо не было. Но разница видна. Руки похудели, пальцы стали тоньше и длиннее 🫶🏼 6 день: Я сделала один подход. Я довольна результатом^^, завтра последний день 7 день: Сделала. Итог: Я советую. Пока не попробуешь, не узнаешь), пальцы стали длиннее и тоньше. Костяшки видно)), короче, круто😨💋 (Спасибо, что лайкаете, и напоминаете мне 🥹🫶🏼💋🫂)

[@edser_love3485]

Как там ?

[@lilywillyskz]

Good luck!! ❤❤ (Also hi stay!!)

[@МелекДжанер]

Ты сидишь на диете ?

[@naissstr23-xy9lg]

как успехи?

[@liviacultrera1767]

Alors ils sont comment mtn

[@petertang2611]

My journey Week 1-52 / Year. *DIDNT GIVE UP, 1 WEEK LEFT* ❤👍🏻 Week 1: Day 1:✅ I dont see any difference. Day 2:✅ I tried it twice, I feel tired. Day 3:✅ I see a minor difference with length. Day 4:✅ Its working now. bit thin and long! ^^ Day 4:✅ Same as day 2, but working. Day 5:✅ I see a difference. Day 6:✅ I did this before bed, working. Day 7:✅ I see a major difference, now I will keep track of weeks!! ^^ Week 2:✅ A little bit longer. Week 3:✅ Now my thin and long fingers are equal. Week 4:✅ A huge difference, I recommend a lot! ^^ Week 5:✅ Keep doing this to make thinner Week 6:✅ I use lotion and it’s better Week 7:✅ My family noticed lol Week: 8:✅ This works, and I got compliments. Month 3: ✅ Month 4:✅ Month 5: ✅ Huge improvement Month 6: ✅ Month 7: ✅ Month 8: ✅ Much growth Month 9: ✅ Month 10:✅ Month 11: ✅ Toned and Lean :D Month 12: So close Month: Don’t forget everybody is different. This exercise is meant to massage and tone your fingers. It may not grow it much, but it is definitely noticeable. My fingers have gotten much leaner and toned, remember consistency is key. 🙏🏼

[@Josgatte]

😂😂

[@kalpanakamboj2806]

Hlo But I m doing this exercise from last 15 days I can't see any difference 😅plz tell

[@PopTap]

SLAY ITS WORKING FOR ME TOO!! 😝

[@Noyya311]

@@kalpanakamboj2806 you might wanna try a different one Bc not all workouts work efficiently for everyone

[@kimshohav]

What?? My whole life!!! 😢😢😢

[@Shawarma101]

Step 1: 0:35 Step 2: 1:15 Step 3: 1:55 Step 4: 2:35 Step 5: 3:15 Step 6: 3:55 Step 7: 4:40 Step 8: 5:30 Step 9: 6:05 Step 10: 6:40 Step 11: 7:25 DONE!!

[@Zainab-gd6xt]

Thanks g

[@randomstuffx1]

Doing this for 2 weeks 2 times a day! Please remind me with a like!

[@bimalapradhan5094]

Saying the truth:- I used to do some of these exercises when I was a kid. and I have really long fingers now.. my fingers are the longest among all in my family 🤣😁.

[@jannatulnayeem3512]

LOL

[@miyafarrukh2715]

How old are you now !

[@yeonin1533]

I have the longest finger in my family and friends they tell me I have hand like tae

[@kkuznetsov2424]

thats probably just genetics

[@momlife6640]

Called variation

[@Mikukuki]

Буду делать по 2-ум подходам в день 7 дней подряд. 1 день: тренировка далась достаточно легко 2 день: Сделала с перерывами между 1-ым и 2-ыми подходами, но впринцепе всё также как и в 1 день. 3 день: Кисти рук стали немного длиннее, но я буду продолжать делать:) 4 день: Результат виден, немного проявляются вены, пальцы стали более худыми. 5 день: 6 день: 7 день: Залайкайте чтобы не забыла:)

[@VikiGAMES2903]

Что дальше? 8,9...

[@muminovax]

Update reminder

[@Viktoriia_love]

Ну как, есть результаты?

[@gsgken]

Каков результат?

[@Mikukuki]

@@Viktoriia_love ДААААА

[@bluey_berry0]

Timestamps got you and me 0:34 step 1 1:13 step 2 1:53 step 3 2:34 step 4 3:15 step 5 3:55 step 6 4:43 step 7 5:31 step 8 6:07 step 9 6:41 step 10 7:25 step 11 ★8:00 ENDDD!!★

[@yasiraherreracaballero5636]

thank you 🤍

[@PeacefulValley-ex9kh]

Doing this for 10 days! Day 1: ✅ (I feel a little bit of pain) Day 2: ✅ (same as 1) Day 3: ✅ Day 4: ✅ (i dont see any diff) Day 5: Day 6: Day 7: Day 8: Day 9: Day 10; Results:

[@BTLSM]

Doing the challenge. Hope it helps🎉!! Day 1: I started pretty late, so I only got to do one round in, and my hands look the same, but it looks a little veiny from doing previous workouts for my body Day2: hi everyone I hope you had an amazing day and here’s my progress so far I just finished number one round and my hands feel great see you guys then!! also, no change!! Day3: I am actually so surprised my hands looked completely different from what they did a couple of days ago. This is actually helping. Thank you!! Day4: sorry, I was extra extra busy so I had to do it late at night. I’m actually very surprised with the results I got.!! This is so exciting.!! my finger still look longer than what they did yesterday. Thank you. Day5: hi guys I hope you had a wonderful day. Sorry I was kind of busy today so I only got to do one but I promise by tomorrow I’ll start doing two times a day. Overall, my hands look pretty normal just like they did yesterday.❤ see you guys tomorrow!! Day6: D6 I just did round one. My hands still look pretty normal. See you guys at round two!! 11:30. hi guys, I know it’s past 1130. I just got caught up in some stuff but I just did round two and not longer but they feel nice!.. Just finish round three and my hands actually look pretty longer. I’m going to start doing it three times a day as much as I can see you guys tomorrow.!! Day7: sorry, I had a unknown essay Day8: hi guys, so I just finished the workout and dish really no chain but besides my pinky, my pinky has got longer and that’s great news to me!! ---------- Final: sorry, I had to end things here because I wanted to do it when I was not busy, but I thought I wasn’t going to be busy but school is hopping on my ass And honestly, it’s hard for me to just come home and do this when I have to do other things.. also, I was stupid enough to think that I would be able to do this in a week knowing that I would be extra busy and I wouldn’t have time to do any of this, especially because November and December are traveling months which means I travel back-and-forth in these months.. sorry I have to come back to this year, so I’m just saying thank you for everyone who reminded me and he encouraged me to keep going even though I was Hella busy!! I love you guys so much thank you don’t worry my fingers look longer than what they did before. I’m actually impressed with the results that I did.🎉🎉 I really tried😢 Day9: Day10: end Day11: end Day12:end Day13:end Day14:end Day15:end Yes I know I added an extra day only because I didn’t do 3 in a day… see you guys then please remind me by commenting some thing under my post or liking, it doesn’t matter🎉!!

[@nadiasirajisaad9834]

Any update?

[@BTLSM]

@@nadiasirajisaad9834 don’t worry it’s coming now

[@SuagarBomb-lj9ir]

hi

[@joury558]

update?

[@Ur4g1ri]

Day 1: no change Day 2: no change Day 3: a liiiiiiittle change Day 4: same as day 3 REMIND ME‼️

[@zombiecatblehh]

Reminder rr

[@Маша-б5б4ш]

напоминаю!!!

[@Sowowaaaa]

Reminderrr

[@bigbootym0mmy]

reminderrrrrr

[@LucianaJimenez-n8k]

reminderrrr

[@ТатьянаЛовкова-ш3ш]

Буду делать 2 недели утром и вечером: 1 день: нету ничего, но в пальцах есть приятные ощущения 2 день: (утро) изменений нету, но чувствуется что хорошо размяла(вечер) было лень делать 3 день: без изменений 4 день:в принципе ничего не поменялось 5 день: пальцы стали совсем чуть чуть длинее 6 день:также как и в 5 день 7 день: вроде что-то поменялось, пальцы стали длинее и тоньше 8 день:также как и в 7 день 9 день: пальцы заметно стали длинее и тоньше 10 день:таже как и в 9 день 11 день:пальцы стали намного длинее чем были, мне нравится 12 день: 13 день: 14 день: ЗАЛАЙКАЙТЕ ЧТОБЫ НЕ ЗАБЫЛА

[@kaee9869]

Не забываай

[@xcheelx]

ну чо как

[@fatimasiddiqui9482]

Doing this for 1 week 2 times a day!remind me to write so i dont forget! Day 1:✅very relaxing and no change Day 2:✅no change Day 3: Day 4: Day 5: Day 6: Day 7: Final result:

[@Emyy_yt]

Reminder!

[@fatimasiddiqui9482]

Thanks

[@daleighamarie]

I’ve just started doing this so lets hope it works!! Day 1: my fingers are shaky and a tiny bit sore. Day 2: I did it once and my fingers still look the same which is expected! But they aren’t as sore Day 3: I did it and my fingers look thinner than before:) Day 4: (i was out but no changes) Day 5: My hands are noticeably slimmer but nothing big Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: LIKE SO I CAN REMEMBER

[@Skull000.]

One question, how many times do you do it?

[@Capybara.doxeador]

Que paso después?

[@Jae_Shin]

@@Skull000. Do it twice a day

[@yes-h24]

REMINDER :D

[@daleighamarie]

@@Skull000.I do it twice naturally🫶🏼

[@yagmur9204]

Gonna do this for a week and yes i will for sure update yall! Day 1: it kinda burned my fingers but it was actually really fun to do. Day 2: It din't burn at all! Day 3: My fingers got used to it and i see a little diff! I am so motivated lol Day 4: I was busy today so i made the choice to do only step 1 every 4 hours. Day 5: idk if there is a diff tbh but i will for sure keep going! Day 6: I do see a diff but just a lil one i bet if i did this for a month or so that i could see a bigger diff. Day ?: I din't count but i've been doing this for a long time and i really see a diff!! But i will stop doing this and gonna start a more longer video! Thanks for being liking this comment lol!! Good luck everyone

[@souara]

girl you forgor

[@VeysMns]

eee knk 11 gün geçmiş nasıl

[@sunset_season1998]

Day 7??

[@idontknow378]

Day 7?

[@Ece_Rhee]

@@VeysMns sonunda bir türk

[@fwoggiie]

Day 1: I repeated this exercise twice, but considering it’s only my first day doing this, there aren’t any noticeable changes. Day 2: Even though it’s only been a day, I don’t feel the need to crack my fingers as often. I’m excited to see if there will be any noticeable changes soon! Day 3: Day 4: Day 5: Day 6: Day 7:

[@literallymanii]

Day1: obviously no changes but however my hands hurt badly after this workout. I did this 2x for a more effective workout. Day2: Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:

[@fortess3478]

Reminder ✨

[@bymitsunobu]

​@@literallymaniido it agajn! 8:04

[@kurumimimis]

REMINDER!

[@the_one_kirby_kid]

Reminder!

[@cleo_505_a.r.m.y9]

I’ll do it for two weeks (two times a day) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@life_is_a_latte]

Well , I will be updating for 2 weeks of this exercise.🌿 I will be doing it 1 time in the afternoon and 2 times at night 🧺 🌿Day 1: did it for 2 times at night , no result though. Does hurt a little but it will go away in 5 minutes 👌 🧺Day 2:a little progress,my hand are a little bony and slim ( i did for 2 time today though, did not get time) 🌿Day 3: 🧺Day 4: 🌿Day 5: 🧺Day 6: 🌿Day 7: 🧺Day 8: 🌿Day 9: 🧺Day 10: 🌿Day 11: 🧺Day 12: 🌿Day 13: 🧺Day 14:

[@PandaGirlypop]

This was 6 months ago, are you Going to finish?

[@TheCottonCandy2451]

Taking photos after the exercise every day to see difference! Day 1: ✅ No visible change, felt more like gaining flexibility than losing fat. Day 2: ✅ Still no change. Right hand hurt a lot. Day 3: ✅ It feels like so much change just happened today?? No lengthening, but my fingers are slimming, which is what I wanted anyway. My wrist is also smaller! Day 4: Day 5: Day 6: Day 7:

[@Dokjas_Worshipper]

IBiU

[@charm4699]

fawg yall are so fast at giving up

[@emanfatima7727]

bro gave up after day 4🤣🤣

[@cute1editz]

@@emanfatima7727day 3*

[@Cliva-b3k]

Решила тоже записать как идёт процесс 1 день:пальцы устали делать упражнения и изменения никаких не видно, ну это и понятно 2 день:сегодня было легче и пальцы почти не устали, по совету одной девушки в комментариях намазал руки кремом 3 день:всё даётся намного легче 4 день:всё идёт как всегда, ничего не меняется 5-7 день :не писала так как ничего особо не поменялось. По итогу ничего не поменялось, может они и стали чуть тоньше, но ни длиннее точно. Попробую делать упражнения дальше через неделю напишу результат Кароче мои пальцы стали чуть длиннее, и меня это радует. Думаю я буду делать эти упражнения что бы улучшить результат. А так за две недели мои пальцы стали чуть длиннее и худея, эти упражнения работают, но не за одну неделю

[@Naystia]

Результат?)

[@ekaterina_min]

@@Naystia пните, как будет результат

[@sweet0jellyx745]

@@Naystia сегодня 4 день, а писали за неделю

[@buhwal_tokoshi]

Питер как будет результат ахаха

[@hadfxc8345]

@@buhwal_tokoshi ++

[@yassupanju4232]

AUGUST 2024 anyone😅

[@saopichpropey2240]

Meee

[@yumi_yuki_cat]

Meeeeee from June to now!

[@АйнұрҚалабаева]

Ме

[@d4nny5457]

yuppers !!

[@peopleentertainer9898]

Meeeee :0000

[@ilovphonk76]

начало: 21.07.23 пальцы: 7см. 1 день: 1 подход, нет изменений 2 день: уже 2 подхода, вроде что-то уже начало изменяться 3 день: сделала 3 подхода, пальцы по тихоньку начали становится стройными, или же глаза врут 4 день: 2 подхода, ощущается разница, но не сильно, а так же пальцы начали по немногу побаливать 5 день: 2 подхода, уже что-то ощущается, буду использовать мазь, завтра сделаю уже 3 подхода 6 день: 3 подхода, так же, как ив 4 день 7 день: 2 подхода, на что же я надеюсь?... завтра 4 подхода 8 день: ??? 9 день: ??? 10 день: ??? 11 день: ??? 12 день: ??? 13 день: ??? 14 день: ??? пальцы: ??см. P.s - напомните пожалуйста ^^

[@НеллиГрушкина-б4н]

пинаю

[@kitten-de6nv]

ой,жиза,мне глаза врут...я их фоткаю,и со второго дня ничего не изменилось(я на четвертом дне) пинаю

[@МаликаИбраимова-у6й]

Пинаю

[@гоголь-з3ч]

пинаю

[@bestymet]

напоминаю

[@bloxburg-w-haley]

My results for 2 weeks (did it twice every time) Day 1: ✅️ Did it twice no change Day 2: ✅️ Did it twice a slight change Day 3: ✅️Did it twice a bit of change (kind of seeing my bones) Day 4: ✅️ did it twice big change from where i first started Day 5: ✅️ did it twice starting to see my bones more Day 6: ✅️ twice not much change except less skin in between my pointer finger and my thumb Day 7: ✅️ twice not much change Day 8: ✅️ did it twice no change Day 10: ✅️did it twice sadly no change Day 11: ✅️did it twice starting to see bones in my pinky finger Day 12: ✅️did it twice not much change Day 13: ✅️ only had time to do it once today not much change (imma expand this to 21 days btw 😂) Day 14: ✅️ did it twice no change Please like so I can remember and find the comment lol!! -Also I took pictures everyday to see the change, so far HUGE CHANGE!! Totally recommend this workout 🎉🥳 But heads up, this will take way more than 1 week. Sometimes, you notice the change more than others

[@Бубубубу-ф2ь]

as there? how good is the result

[@bloxburg-w-haley]

@user-mp4ru3xd1o yup I'm here!! It's really good btw!!

[@bloxburg-w-haley]

Guys sorry but there's been absolutely no progress for a while so I just stopped sorry

[@Pearleeey]

@@bloxburg-w-haley so it doesnt work? should I give it a try or no?

[@plzsavemeiamdying]

update pls

[@Mishkaprpr]

Позавчера начала делать эту тренировку,делаю по 1 разу,буду делать 2 недели 1 день:немного покалывало,без изменений 2 день:ну вринципе норм,не колит,немного похудели пальцы 3 день:без изменений 4 день: 5 день: 6 день: 7 день: 8 день: 9 день: 10 день; 11 день: 12 день: 13 день: 14 день: Залакайте чтобы не забыла!!🙏

[@ENHYPEN-Voice]

Сегодня как?

[@Engene_CONNECT]

Why is the audio all messed up 😭

[@meimei6329]

I already have long fingers but yeah let's try, I'll keep you guys updated. Even if nothing happens I know that this exercise will feel good since I play video games everyday and study etc. So yeah exercising is never a bad thing!

[@tro1774]

Same, but I don't have long fingures, mine are like medium.

[@user-pm2ck5ny5d]

Yoo what about today is there any results????

[@meimei6329]

@@user-pm2ck5ny5d I don't see much difference tho... But those exercises feel good👍 my hands are more flexible I think

[@Onlyruji]

Extra long XD

[@meimei6329]

My hands are the same! If you want your hands to be slimmer, you can loose weight too... But only if you want to

[@caramel3036]

тоже захотела сделать пальцы более тонкими и длинными) начало - 25 июля конец - когда буду довольна результатом 1 день - ✅ 1 раз 2 день - ✅ тоже 1 раз залайкайте чтобы не забыла =)

[@Соня-з7щ6ф]

Делайте лучше по 2 разы, 1 утром а 2 вечером,так результат будет виден быстрее

[@Star_llloo]

Ну чо там?😢

[@AlisaTopalova-i8v]

​@@Star_llloo a она на год пропала не следа...

[@ИлонаКостенкова]

Собираюсь делать до 1 сентября 1-5 подходов в день 1 день, чувствую растяжку пальцев 2 день ,привыкаю 3 день 4 день 5 день 6 день 7 день 8 день 9 день 10 день Залайкате,чтоьы не забыла)

[@Яна-т7ш1ф]

ждем

[@iklimaa08]

Heyyy

[@Adelaaidaa]

ждем самый лучший результат

[@sabrinaBlack-qr9jt]

Я тоже делую

[@Qweeelsk]

ну

[@hhmm1987]

Nov 2024?👀

[@Ukhtyusman-v9c]

Yes I am watching in 7 November 2024

[@vijayakumar-jt6rz]

Me in2024 nov 17

[@dengulz]

тоже буду делать начиная с пятницы закончив в следущую пятницу ! ! 1 день-делаю 3 раза.руки чуточку болят и чуство чуть чуть класные. 2 день-изменение есть !! руки чуточку стали выше но не похудели 3 день-1 раз.эффект есть пальцы чуточку похудели. 4 день- 5 день- 6 день- 7 день- ЗАЛАЙКАЙТЕ ЧТОБ НЕ ЗАБЫТЬ

[@dunya_asdcghjkoutfhnnkk]

ну что

[@himiqkw3372]

​@@dunya_asdcghjkoutfhnnkkкакой же вы нетерпеливый))

[@вллвцш]

Ну чо

[@Li_Lissa]

Ну как?

[@mina-gf4dc]

It work actully it work so good none of my rings fit now

[@feina_play7733]

-Я начну делать эти упражнения. -И через месяц узнаю результат. Начальная ширина пальцев 2см. -Дата: 05.02.2022 1день:✅ 2день:✅ 3день:✅ 4день:✅ 5день:✅ 6день:✅ 7день:✅ -Результат за неделю:Нечего не изменилось 8день:✅ 9день:✅ 10день:✅ 11день: 12день: 13день: 14день: -Результат за 2 неделю:

[@кли-т4ъ]

пинаю

[@armyforeve2424]

Quiero ver es resultados 👀 Aunque yo ya vaya una semana haciéndolo

[@sunnybabyy1149]

ну че там?

[@feina_play7733]

У меня нечего не изменилось

[@omarwilliams6800]

Que show papi? Ya pasaron 2 semanas y dejaste de hacerlo paps

[@Liv-ym5xm]

Doing this for 2 weeks and 3 times a day 💕 Day 1: Relaxing but no difference

[@Know1one]

Remember: you also need to focus on general weight loss to get the result you want

[@nomoreuploads_]

I agree I don't have even have fat on my hands but it general I weigh alot and I'm also focusing on loosing weight but also doing this bc I thought It'd be fun😅

[@ItsTenzingChannel]

First you lose ur weight then talk 🤣

[@splitdicreation4178]

im skinny and i have fat ahh hands😭

[@20akqqoqqoqkkqkqkk]

@@splitdicreation4178 small hand problem

[@soul_tatoes]

I did it without doing full body exercise and diets, my fingers got slimmer by quite a bit

[@JaeU.]

I'm doing this exercise for two weeks and this is how my progress is so far! ^^ Day 1 - I did this two times, felt relaxing, no changes. (Use hand lotion to keep your hands moisturized!!) Day 2 - My hands felt slightly thinner and bit longer, I did the exercise once. I started taking pictures to see any differences. Day 3 - Did exercise three times, small differences in my hands but not to exaggerated. (Make sure to stay hydrated and if you start feeling pain in your hands, take breaks!) Day 4 - Only did one time, slight changes. Day 5 - Okay, my finger look way slimmer than before!! Did exercise twice. Day 6 - Woah, it's made my fingers leaner, doing the exercise twice per day (Tip: Grow out your nails or get acrylics to make you fingers look longer.) Day 7 - A week! I repeated this exercise twice and saw a lot of changes Day 8 - I measured my finger ya'll and they grew an inch + did exercise once I'm a bit tired 😨 Day 9 - I think I'm going insane bc I think my finger either grew but it looks fatter to me for some reason + did exercise once again. Day 10 - I forgot to do it so we're going for 15 days instead of 14. Day 11 - I did the exercise once, my knuckles are starting to get boney?? [Will edit later] 😋😋

[@SelfMadeEmma]

Can’t wait!

[@inase2010]

❤❤❤❤

[@Kham-x7i]

Day 1! Coming back everyday for 2 weeks to tell progress! After day 1: I definitely felt and heard a few cracks! 😅 My hands feel relaxed and more lighter. Day 2! Coming back everyday for 2 weeks to tell progress! After: I see a little difference, slim thumb, elegant finger shape. I recommend if you want idol-ish hands an fingers is to continue watching the for slim fingers, and make a homemade hand scrub an clean nails and hands and moisture them daily, it definitely made a difference for me! :3 Day 3 ! N/A I was busy, noticed after dong my recommendation my hands were softer, and my fingers much longer than before!! Day 4 ! Coming back everyday for 2 weeks and one day to tell progress! After day 4 : My fingers are longer!!

[@catty6281]

I am going to try to write every day ❤️🙃 Day 1: while I am doing it my hand made alot of voices but it relaxed me a bit. Day 2:It is more easier alot and relaxed my fingers especially that I do it 3 times today. Day 3: the same as day 2. Day 4: my hands got so slimmer than day 1🙃❤️and did it 2 times Day 5: tha same as day 4 Day 6:done ✅ (lazy to write) Day 7: the same as day 6 Day 8: My hand got alot slimmer 🎉❤️ Day 9: ✅ Day 10: ✅ Day 11: done ✅ Day 12 : done ✅ Day 13: done ✅ Day 14:done ✅ My gosh!!! My hand got alot slimmer and I mean alot ❤️ this exercise were so good I will tell after a week if it returned back 🙃 After week: my hands returned back but not the same! It is gooder but I returned back to do it again and my hand returned to be slim 🙃 So keep doing it maybe 3times a week after you get the result you wish 💞🥰 I will keep you updated😊. Note :I put a cream on my hand before doing the exercise.🎀

[@kori632]

Буду делать 15 дней: 1 день: только начала, поэтому пока что нету результата. 2 день: так же как и в 1 день. 3 день: пальцы стали немного худее (вверху). 4 день: жаль, но на данный момент я пока что не очень вижу разницы(. Может на 5 день немного измениться. 5 день: я не делала 6 день: немного похудели пальцы 7 день: кости стало немного больше видно!) Я сделала ещё 2 раза, и сравнить мои пальцы в 1 день и в 7, то разница видна!😳 Завтра постараюсь сделать 4 раза! 8 день: меня не хватило на 4 так как была очень уставшая, так же как и в 7 день. 9 день: не делала😢 10 день: сделаю 2 раза, 1 утром 2 вечером^^ 11 день: 12 день: 13 день: 14 день: 15 день: Поставь пожалуйста лайк, что бы я не забыла 🥲

[@Mark_sonya]

жду

[@_8ray]

Come back

[@kori632]

@@_8ray вернулась

[@Taniartandcraft2011]

​@@kori632next????

[@neverrs1ept]

Жива?

[@Ariana-oq2ml]

0:33 ejercicio 1 1:09 ejercicio 2 1:49 ejercicio 3 2:30 ejercicio 4 3:11 ejercicio 5 3:51 ejercicio 6 4:36 ejercicio 7 5:27 ejercicio 8 6:02 ejercicio 9 6:37 ejercicio 10 7:10 ejercicio 11

[@ЭваЗайкина]

❤

[@Miss_savage77]

Thanks a lot

[@sarxgfcx9322]

Graxxx

[@زينبجعابيص]

​@@Miss_savage77 😮 نمخمغقىا

[@blveesky]

Graciass (thank uu)

[@x-eli]

Возможно кому-то это понадобится!🩵 ✨Step 1 0:35 ✨Step 2 1:15 ✨Step 3 1:55 ✨Step 4 2:35 ✨Step 5 3:17 ✨Step 6 3:57 ✨Step 7 4:43 ✨Step 8 5:33 ✨Step 9 6:08 ✨Step 10 6:44 ✨Step 11 7:24

[@misate]

❤

[@Selinka_moon]

Спасибо❤

[@Rothuskey]

Thx❤

[@Rothuskey]

3:00

[@Rothuskey]

3:06

[@Мойстильрисования]

Всем привет 😊 буду проверять , ставте лайки чтоб не забыла❤ 1д) ничего не изменилось , сделола 1 раз 2) забыла😢 3) ничего не изменилось , сделола 1 раз 4) чуть что то пеменялось , сделода 2 раза 5) 6) 7) 8) 9) 10) 11) 12) 13) 14)

[@zeenathmahajan3821]

Doing this for 2 weeks 2-3 times!

[@Axolotl_simp_Camman18]

im watching youuu

[@I-will-succeed]

hey please do not forget the next update :)

[@sleepycrazy_y]

Sorry, but uh how do you feel pain while doing these “exercises”

[@plzsavemeiamdying]

update pls

[@ddelicateroses]

@@sleepycrazy_yyou know our fingers also have bones and muscles in them, right?

[@rrrchh39]

Буду дела ть 10 дней по 2 раза в один день💓 • day 1: прям сильно визуальных изменений нет, но после упражнений пальцы чувствуют себя лучше и нет такого сильного желания ими похрустеть так же буду делать каждый день фото для сравнения, так мнение будет более объективным • day 2: сегодня забыла, так что сделаю завтра четыре раза • day 3: • day 4: • day 5: • day 6: • day 7: • day 8: • day 9: • day 10: залайкайте, чтобы я не забыла)

[@pinepple913]

Я верю у тебя все получится❤

[@hadijat96]

Давай зайка, ты справишься ❤❤

[@SistersLIFE-js4de]

u got this

[@veronika-tm9tb]

Ну что?

[@miminikikijiji]

1день: изменений не видно,ппльцы немного болят 2день: изменения есть,мои кольца стали мне чуть больше,одно даже чуть не потеряла,хахах 3день: не виду сильныз изменений,но продолжу делать 4день:сделала,с пальцев спадают кольца 5день:сделала два раза 6день: 7день: Залайкайте,что бы не забыла!!!❤❤❤

[@despetee]

это работает!💗

[@lcuclipo]

Нууу???

[@SxnnyDay]

Doing this in 2 weeks! *week 1* Day 1: ✅ Day 2:✅ Day 3:✅✅ did it twice! Day 4:✅ see no difference Day 5:✅✅ did it twice again! Day 6:✅ applied hand cream this time!

[@Your_friend_official]

Я тоже решила писать в комментариях поможет мне это или нет.(Я играю на пианино и мне не трудно делать упражнения) Прошу лайкайте этот комментарий чтобы я не забыла😨 1 день-✅,вообще не трудно делать, сфотографировала руки чтобы определять изменения. 2 день-✅, ничего не изменилось, стало легче, начала делать 3 подхода. 3 день-✅, пальцы реально стали чуть тоньше и чуть длиннее. 4 день-✅, изменения чуть видны, лучше. 5 день-✅, изменения видны. 6 день-❌, день не дошёл( 7 день-❌, день не дошёл( Также почитав комментарии я увидела что с кремом для рук лучше(как я поняла). И желательно после 3-его удлинять(по желанию) Если ничего не будет то продолжу на 14 дней.

[@urangaravdolgorsuren6426]

Doing this exercise twice a day until July ends !! ( 2023.07.12 ) • I did it last year and gave up. But im here now :) Lets have a unrecognizable glow up this summer !

[@mollygraceee]

i'll track along with you! :) i've also taken pictures of my hands before to see how much change there is! day 1: fingers fatigued but feel more free and flowy, no changes otherwise day 2: traveled in morning, did exercises I remembered. Did at night, still no noticeable difference

[@RehmaShams]

Henlo I’m here to remind you

[@JoeCollecter]

Hi I'm here to keep track with you guys!

[@Rothuskey]

Dayam n i goy cnt regonize you😢🎉😂❤❤😮😅😊 1:37 😊

[@wedoalittletrollingyesijus2612]

Day 1:✅ Hands feeling tired now. No difference. 💗

[@wedoalittletrollingyesijus2612]

Please remember to like so I can remember to update!

[@liaelesatiri]

​@@wedoalittletrollingyesijus2612?

[@Vxtaexl0]

Its been 7 days

[@Kpop_Stans.._Assemble]

They’re probably just being sarcastic about how this didn’t work for them on their first try

[@oceanhorse05]

How’s the result?

[@ShapeSinger106]

Gonna do this for 21 days 2-4 times! Please try to remind me Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21:

[@rose22317]

Делаю одну неделю! Раз в день✨ День 1:сделала День 2:сделала День 3:сделала День 4:сделала День 5:(пропустила) сделала День 6:сделала День 7:сделала Результат:по моему ничего не изменилось👎мне только кажется что пальцы стали длиннее. Но помоему мне только кажется... Не очень.

[@channi_banni]

Сегодня сделала?) (помогаю не забыть)

[@rose22317]

@@channi_banni это самая лёгкая из всех моих тренировок! Это я точно не забуду

[@sunooxscclips_.9168]

don’t forget!!

[@peppapig8460]

Have you seen any changes?😂

[@rose22317]

@@peppapig8460 i don't know😬 I don't think so. 😐