I TRIED LOISA ANDALIO’S DIET IN 3 DAYS (+ weight loss tips)| Ms. Krisha Natividad

Here’s how Loisa Andalio does her diet. Also, I shared some tips about weight loss and on how to deal properly with short-term diets. Enjoy!
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[@shimonagregori2458]

Actually it will be healthier if you drink 8 glasses of water or more a day

[@AllaisaCahutay]

❤️❤️

[@malteasher7467]

Nope more than 2500 ml can be bad for your body, water can flash out healthy substance in our body 😵

[@blessencecaliadamianlazaro2547]

Tama!!!!

[@sheylove2183]

I suggest to drink more water..no problem with water.it fill your hunger.i tried the intermittent fasting it was effective too.👍🏻

[@JoyJoy-lo2im]

Ano po yung IF ?

[@abbieaquino4944]

@@JoyJoy-lo2im intermittent fasting, 16:8 rule, 16 hours kang hindi kakain tapos 8 hours kang kakain. Kada nakakaramdam ka ng gutom sa fasting, drink lang ng water. Karamihan ng gumagawa neto is 8 am - 4 pm ang schedule nila.

[@yongdewites8644]

@@abbieaquino4944 hi po 8am - 4pm ba ay kakain o hindi

[@abbieaquino4944]

@@yongdewites8644 yun yung time na kakain pero pwede mo ding iadjust yung oras. Pwedeng 9-5, 10-6 etc basta 8 hours. Then after that 16 hours na hindi kakain, water water lang or pure black coffee. Pero kung hirap sa ganon, pwede naman calorie deficit. Pwede mong kainin lahat anytime basta hindi ganun karami and balance (mas prefer to ng iba since walang restrictions sa oras ng pagkain)

[@naaaaaah224]

I used to try egg diet for 3 days pero di ganun kaunti. Mine was 2 - 3 litter of water a day For break fast 1 lipton green tea + 3 eggs Lunch 2 eggs Dinner 1 egg This is efeective too para sa mga di kayang kumain ng ganun kaunti

[@justinemaybucao5650]

Sa pagkakaalam ko 1-2 egg lang a day....so I think sobra PO Ang 6 eggs a day

[@xoxokazi]

@@justinemaybucao5650 di po masama ang eggs. sa lcif nga recommended kumain ng madaming eggs basta kaya mo

[@yourgrandmom1605]

ang daming eggs, hindi ba unhealthy yan?huhu

[@atamedja]

Wag nalang kainin yung yolk yung white lang kasi nakakataba din yung yolk e kahit madami kainin mo egg and it's better to drink tea at night before you go to bed.

[@nicoleazores]

same mine was BF - oatmeal 20grams, 1 boiled egg LUNCH - stirred cabbage w tuna, scrambled egg DINNER - 2 boiled egg then any fruits or oatmeal ulit after dinner mag green tea ako then samahan niyo na din ng workout tas more moreee water talaga and kailangan may enough sleep kayo

[@dayalin7595]

Start: July 17 - 79kg Weight goal: 55 Start nako tom with weight lifting and cardio. Grabe timbang ko this year 😖😣

[@maryvesabasa3583]

When you are in a diet, make sure u drink lots of water kase need yan ng body natin, also work out din kung gusto mu maging hour glass body mu. follow LCIF way healthy kna fit and fab kpa..

[@mariaeretch2530]

omygaadd ate krisha! pagkatapos kong mapanuod to triny ko na talaga kinabukasan and guess what umeffect siya sakin ate lumiit yung bilbil ko! Thankyouuu ateee krisha Godbleess po mwuah!😙❤

[@marcgrande6479]

Yes kailangan handa yung mind mo, kasi mag rereact ang stomach mo, may hunger hormones kasi na nag titrigger ng gutom

[@kariruchan7447]

I start my diet yesterday I eat 3 eggs instead of 2 because breakfast is important to me and I want to glow up this Christmas lol because I know I will eat many food in this Christmas and New year howerer I'm very thankful for your informational video thank you po talaga and namomotivate ako na magcontinue btw new subscriber here stay safe everyone mwap😘

[@peaceminusone9761]

I am gonna try this diet and update everyday here!! Starting Weight: 65.7 Day 1: 64.9 Day 2: 63.9

[@atamedja]

Day 3 update 😊

[@oxheen]

Suggest lang 30mins before breakfast, try to drink 2 glasses of water. It will boost ur metabolism. And try to drink more water atleast 8-10 glass po. Saka partneran nyo po ng oats. Di ka lang mgslim down. Mas mgging healthy ka pa. 😊 nkakabutas kasi ng tyan pag di ka kakain at least every 3hrs. 😉

[@javzasan5007]

try ko yan sis before breakfast drink water mona

[@xssy2148]

2cups warm water on empty stomach every morning..

[@donnamarieselerio5461]

I am also doing this for days now, sobrang nag s-struggle ako tuwing gabi dahil feeling ko gutom ako pero nawawala din sya after uminom ng tubig. Hindi na ako nag b-breakfast just 2 eggs during lunch, I don’t recommend coffee alone during breakfast for those people na acidic o na diagnose na ng gastritis, instead go with oatmeal for breakfast. It’s okay to consume 2-5 eggs a day, pag nagugutom just eat an egg.

[@lavendergurl8317]

i think papayat din pag veggies fruits fish para may nutrition din ang body natin hindi tyo magkasakit pumayat nga pero nawalang ng tamang nutrition ang katawan magkakasakit naman. portion control or do intermittent fasting mas ok un :)

[@mckizumi6816]

Why am I hearing louisa's voice???? Btw, Gonna do this challenge starting tmrow', please wish me luck🥺♥️

[@mikee3843]

Pumayat ka po b? Ilang days nkikita Ang result

[@romalynjanepineda8458]

am I the only one who's destructed on how she pronounced coffee? (kowfi) wala lng..cute nmn..hehe

[@sheylove2183]

Yeah..but cute.😊

[@rhonamendoza7704]

Drink 8 glasses of water a day.. much better if warm water.. di ka magugutom talaga agad agad

[@captainargonalsmith142]

Ako na nag bawas ng timbang 130Kg-76Kg na kahit ano ano kinakain. Deficit is the key. Pinaka safe na way sa pag d-diet

[@veyyabelengulfo1438]

Ilang calories a day ka po

[@janebheb8743]

nagawa ko na yan kaso nag cheat ako ayun bumalik naman ako sa pagiging mataba! ANg hilig ko pa sa milktea mga matamis na pag kain☹️🤦‍♀️

[@aprilfrandss]

Hi!!!!! I binge watch almost all of your vids. Love na kita within 2 hrs langgggggggggggg 💛

[@mskrishanatividad]

ilyb!

[@alteregyu]

2

[@kmchixs992]

She's backkk!!

[@mskrishanatividad]

💋

[@EllynsMukbang]

I will do this 15 days , starting tomorrow. Babalik ako dito if effective sa March 4, 2022😍 Current weight:59kg

[@janesmith483]

I'm waiting for the results po don't give up balik ako dito sa results niyo

[@judyanncalubad9997]

Kamuzta po

[@analynmorales6351]

Update?

[@karlawabe7738]

Original flavor of beans is mix of sweet and fruity sour. If mapait it means sunog yung beans or reject yung beans. Original coffee (means coffee beans roast ng di masyadong matagal) ito yung healthy hindi yung mga 3in1 or mga gawa na agad or instant coffee. Sooo freshly brewed is the one that is healthy. May freshly brewed na mapait o mapakla ibig sabihin sunog yung beans or kaya hindi tama yung ratio ng coffee and water 😁😁😁

[@aethelmaers]

Actually, much better kung mag karon ng 8-10 glasses of water since zero calorie naman un, and malelessen yung pag-aacid ntin, since kpg ngdidiet ka, mas ngugutom ka kc d n like s dte ung food intake mo, mas mag-aacid which can lead to acid reflux, gerd or ulcerations.. kaya dapat mag water para maregulate.. delikado po ang konting water, hjndi adviseable, can also lead to UTI, since ngcocoffee and less water intake.. Yun lang po :) You look great po kahit before ung short diet ♥️ More power 🥰

[@aethelmaers]

Baka kc may mga batang nanunuod and gayahin.. no hate po ♥️

[@cathylubrico5990]

Is it required to try only for 3 days? Or you can continue and add gradually some fish or meat po?

[@shairaubando7156]

Ita try ko 'to! GW: 50kgs CW: 70kgs after 3months balikan ko 'to! ☺️

[@bencarta564]

I will start this tommorow Wish me luck😁❤️

[@ellimac7428]

how did it go

[@norisseernieloulina5651]

Kaya mo po yan🙂

[@atamedja]

Maganda rin samahan ng jogging tuwing madaling araw para di mainit o di kaya walking pero dahil konti lang ang calorie na iniintaake mo araw-araw gawin mo nalang kapag kaya mo wag mo pilitin ang sarili mo baka bumigay ang katawan mo. 😉 HT - 5'3 WT - 71 KG (Recomended WT 51 KG) DAY 1: (7/4/2023)

[@angelicabarba7008]

Dba pwedeng 2 eggs per meal kse d ako nbubusog sa isa

[@nanzdelacruz1140]

Gusto kong itry yung egg diet. Kaso allergic ako sa itlog🥺🥺🥺. Any suggestion po pamalit sa egg?

[@sarahcrewe2132]

Skyflakes o kamote

[@glydavie]

Saging na saba, Bea Alonzo's diet before is egg paired with saging na saba

[@elizabethalvarez796]

1 week na kong diet. No rice Actually So meron ako another tips para tumuloy tuloy yung diet ko. sa morning black coffee lang talaga ako.

[@harubianca]

This is just my opinion but...its Not healthy, coz your body is NOT getting the required nutrients and calories Well balanced diet and consistent exercise is the key to be FIT AND HEALTHY

[@jennieviste9007]

Kamuka nya talaga si ate samantha petit!🥺❤️ u so beautiful ateee❤️

[@mskrishanatividad]

ty bb!!

[@jennieviste9007]

Arghh so kyutt! Welcomee😚❤️

[@skoop8131]

Sadly, egg diet is only temporary.

[@reymelyn7777]

pwede po ba yung stick na premium na kape??

[@christinejoylaureta7626]

True ang hirap mag diet pag nasa labas ka kaya dapat samantalahin mag diet this quarantine 🤣

[@abegaelraposon9985]

Tommorrow I’m gonna start this doing i swear to god!!

[@kitccat8898]

I'll start tom. Wish me luck.

[@carmsalfonso5972]

Galing ako sa tiktok😩❤️

[@graziellacampbell9436]

same gurl 😭😭😭

[@cebutours8845]

Oh january 1 2021 na balik alindog na tau 😂 Happy new year 🎉🎉🎉

[@aliahandreyann6166]

Ate poyde po yung white lang nang egg ang kainin ko dipo kasi ako kumain ng yellow...

[@whillaishi2383]

I will start this tomorrow!wish me luck😀

[@rebethbernardo5598]

Maling mali pagpapayat mo sis kahit d ka dapat kumakain ng wawater ka ng mdalas at warm dahil magiging dry skin ka..kaya ang iba payat nga laspag ang itsuro kc dry sila..

[@lexiekim6921]

Can I partner it with apples in morning with black coffee then in afternoon 1 small piece of chicken without seasoning in evening tomato and black coffee?

[@lexiekim6921]

Please answer

[@gwengolloso5688]

That will be healthier than just eggs and coffee ☺️

[@ajdat1916]

Ginawa ko din po ito no rice eggs and coffee and I also do LOWCABS and Fasting from 53kg to 49 kg

[@nicolesilorio6445]

How many days po?

[@alaesatarun7034]

Habang nagsscroll ako sa yt puro diet tips lumalabas sign na ba ito?

[@shameahjaneceletaria1411]

Sesame

[@silveriodanica6957]

Pwede po pamalit sa coffee yung lipton green tea?

[@descee8146]

Yes more healthier pa

[@jm8837]

Hi sa mga gustong mag try ng diet na 'to. This is actually not healthy guys kahit si ate mismo is aware. I know na this for short term effect lang ibig sabihin mawawala din agad yong effect. And kahit you eat normally after makaka experience ka pa rin ng yoyo effect sa katawan mo. Maybe this was for experimental only and I hope na di niyo to gawin for longterm kasi you could developed an e.d and grabe yong consequences. I hope you strive to be healthy guys not just to lose the weight.

[@samanthachloe6240]

Water is very important for weight lose

[@elyngonzales2339]

True👍👍👍👍

[@christinenicolas5099]

Every hour nga po dapat uminom ng tubig eh. Madedehydrate ka niyan

[@maymaesvlogs8653]

Totoo yan be, magshrink talaga ung tummy natin kapag nagdidiet. Ung diet na long term ko na ginagawa ung LCIF.. as in effective sia, hnd ka nia ttipirin or what pero tatanggalin un carbs and sweets. Don ako pumayat talaga.. ito mabilisan to, lalo na kapag may mga party ka na ddaluhan pwd tu... dinq pa natry to baka mahimatay aq haha. Sige ill gv it a try din tas balik ako sa LCIF

[@angelgrace3048]

9:44 Breakfast kamo

[@monicaamer7516]

i start diet yesterday with matching jumprope skipping

[@diyosaximj6802]

Eat balance include u ang fiber mga fresh green leafy 🌿 then drink a lot of waters

[@vanessaagustin9023]

Fad diets are never really good. Your body will find ways to gain weight again

[@c.a.ndelights6147]

That's true...

[@allhailsunshine052]

Yes once u go back to normal food

[@criziad.1258]

I will do this for 20 days 👍 Starting tomorrow, I’ll be back June 19,2021 Current: 65 kilograms

[@anjominivlog6789]

Pls update po ,blik kau

[@afrhyllregis3645]

Buhay pa ba?

[@urahara8931]

Buhay ka pa ba?

[@ireneleano5303]

Ahahha anyare na??

[@itsshirley]

How was it?

[@hauptmannvasquez6808]

Crash diet.. hindi sya healthy in the long term. Pwde nmn maging balance dietm

[@paulaabut]

Napnuod ko yung isa kong video na naglose ka ng about 7kg. Pero mas madami kang kinain doon. Pero jan 2 eggs lang a day pero 2kg lang nabawas. Anyone who can explain why

[@sundae_licious]

I will try this tommorow, goodluck self😃❤️

[@lemaesvlog]

Thanks for the tips ❤️

[@maricel6470]

Nooooooo

[@josecarlosesguerra434]

ma try nga, thank u for this informative video! :>

[@gaildizon2525]

You are so pretty po ❤️❣️💞

[@marloubaguio5333]

If I ate a not organic egg, my pimples worsen. I think it's better if the egg is organic

[@melchugrabato81]

Just coffee for breakfast is not healthy. Much better drink 1 glass ng warm water 30 mins. b4 meal. if may honey ka pwede mo rin haluan. Try to eat atleast 2 boiled egg before drinking coffee or tea. Saka mas maganda kong plain coffee or tea without sugar po. Atleast 8 glasses a day din 😊 instead of rice pwede naman oatmeal lang sa dinner instead of rice 😉

[@cristinajamin8155]

dapat black coffee, no sugar

[@joelfranciscahilog9572]

Hindi pwd yan sa mga may anak na lalo na breast feed. Ok yan sa mga single at hindi hard yung work.

[@lheygelkhazumiemontemayor9706]

Hindi ako pwede SA egg allergic PO ako SA ganyan eh binawal sakin Ng doctor

[@dianasomera9149]

Dapat 8 glasses of water

[@dtcy5876]

Ano po alternative sa Lipton tea?

[@Xenia.Mela23]

It's not healthy for me kase sa 1st day pa Lang 2times ka Lang uminom ng tubig..

[@anngarcia8760]

True, ang konti ng Water Intake nya, saka hindi sya umiinom ng Water after waking up in the Morning which is very important.

[@maryrosebella6570]

lowcarb or keto diet

[@jennyvifano1096]

D ba nakakagutom or nakakahilo

[@bernaserickamaeo.4234]

Ako 5 liter nauubos ko sa isang araw i have my own bottle in 1L.

[@yanyan-nt5dd]

Aww, harmful napo ang 5Liter per day according to Doctors po.

[@cyndy3503]

u put a bit of powder, khit ung mga baby powder to lessen oily on cam

[@pablejonalync.9990]

Gosh you look gorgeous even without makeup

[@misskareney1046]

Anu pong result???

[@OnlyGray]

I suggest you try chia seeds + Cardio at least 10mins every day para mas healthy ka 😉

[@mskrishanatividad]

Christopher JA gonna try this, ty! ❤️

[@OnlyGray]

@@mskrishanatividad abangan ko yung Jawline mo 😂

[@jieso5363]

Like the “KowwFii”! 😅🤪😀

[@sophialagui4294]

hagaggagaggagaggagaggagaggagaghahaha

[@annedarin]

Water better with coffe para walang uti

[@lhorenzuy210]

Tama lang poba yung ginagawa ko . Breakfast lunch ako kumakaen . Dinner naman quaker oat lang

[@treshiamayguardiano6265]

Starting tomorrow I will do this ate thank you po💛

[@coracostuna527]

Hi po! Just asking kung support yung fam nyo sa diets na ganyan? Saken kasi they dont support it kaya di ako makapag diet huhuu if ever lang can u give me suggestions on how to do it secretly ? Please answer huhuu i rlly wanna glow up for xmas. :((( Thank you!💞

[@mskrishanatividad]

tell them ure gonna start cooking for your own b ✨

[@graziellacampbell9436]

i will tell u the secret of koreans when it comes to diet but it's so unhealthy, it's up to you if gagawin mo to. first is pag inaya ka kumain ng fam mo, go lang. second, after 30 mins pagkatapos mo kumain, punta ka sa bathroom niyo then poke your lalamunan til you throw up. yes gurl, isuka mo lahat ng kinain mo, di ka naman siguro mahahalata niyan. btw, this is just a suggestion. if you find it disturbing then don't do it.

[@divinechristine4127]

heyyy I like urrrr vibes!!

[@mskrishanatividad]

💋💋

[@sabhinnagwynedelatorre]

Start na ako bukas huhu wish me luckk! 😊

[@ludiannelorin]

gagawin ko to starting bukas, for 2weeks :))

[@mquelhquel3017]

Better drink warm water before you drink that coffee...and more water for wholeday...

[@hannahmagiiablao5922]

I lovee your voicee atee🦋🦋🦋

[@mskrishanatividad]

i love u!!

[@charliecarta6279]

Can i also do an exercise??

[@jennebivernal5999]

Paano po pag allergies sa itlog pwde pasagot po salamat sana matulungan ninyo po ako??

[@lukejerusalemcruz1858]

Bukas start ko!

[@desreemichaelalegatria6934]

Will comeback here if I have achieve it.

[@khanef.1784]

is it okay if I drink milk not coffee ?

[@desireemacogue9645]

Hi po ano po ung coffee na gamit nyo

[@NicaPradia-zw3lj]

Ate puwede lang ba na gatas Ang iinomin ko?

[@kronoz_7719]

Hindi po kaya nakaka heartburn ung ganon lang kainin?

[@jiyeonoh1288]

2 eggs a day my gosh super gutom k niyan😆 Pwede din magdagdag ng veggies at fruits and green tea 🍵

[@sntsunis]

ano pa po bang coffee pwede gamitin?? hehe

[@anjana1668]

Which language she is speaking

[@xcairacastro2959]

Try ko sana kaya lang naalala ko na field-office pala ako kaya hindi pwede

[@julianasanchez8565]

Ate ano po name ng coffee?☺️

[@maricelisolo-rp2wd]

Maricel

[@mariaedenapolinario6987]

Okay lg if green tea instead of coffe?