INTERMITTENT FASTING 30 Day Challenge // Alice Dixson

Heard of Intermittent Fasting? 🤔
I challenged myself to 30 days 🤯 What’s it like & did I make it?
Along the way I learned a lot - na gusto ko i-share sa inyo...
❤️ A special shout out to Heilen Wellness Nutritional Coach Michelle Arabello who helped me understand my journey. In my opinion diets don’t work unless may lifestyle changes.
@Heilenwellness offers health coaching sessions; counseling through guided Functional & Lifestyle Medicine including Nutrition & much much more.
These GQC days #Heilen is open on Monday, Wednesdays, and Fridays but you can also book an appointment or set online consultations with any of their doctors at their social media accounts or message them at [phone]
My celebrity friends like Christopher Roxas, Danica Pingris, and Tim Yap also shared their experience on their Intermittent Fasting journey 🥰
Would you try intermittent fasting?
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[@homasyoung9861]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@lonhnguyen9815]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.

[@xamenmee]

I’ve tried this and it is effective and worth to do. Feeling lighter, enough energy lever during the day, and much more peace and clear mind in any situation. My friends ask me how, but when I said IF, they said it’s difficult to do. I said, it’s matter of discipline and meal plan. I don’t crave to all those sweets( tbh i hate sweets) , no soda or any sugars, just full water and meal plan all day and it really works!

[@Bajean0829]

I'm a Muslim so I do twice a week fasting plus we call it 3 days white days a month no water at any food....then now i tried intermittent fasting so it easy for me cause intermittent fasting still u can drink water I like it kc magaan sa katawan not like before lagi ako bloated and really I lose weight ❤

[@katiekim3399]

I've tried this many times, i didnt survive it. I got sick repeatedly by doing this process since i was very active as an athlete years back. It worked and i got really thinner and weighed lighter but my mind wasnt focused, i was lazy to do things, and often times i felt like fainting. Seems like i dont have much energy :( To everyone, do it with caution and make sure to listen to your body. It works for some.

[@vanessalozarita4187]

I agree

[@NurseNavigators-j1k]

True

[@user-bd6fd9ib2h]

agreed

[@bethdiaz1132]

I started with 16:8 then I went to 22 to 26 hours alternately. I mean if I do the 26 hours today, tomorrow will be 22 hours, then the next day, 26 hours again with 30 mins feeding window. OMAD (one meal a day) It feels good. My skin is glowing. I can wear the fittest clothes I have, which i have kept away for good thinking there was no way I could wear them. The other day, I just found out where I kept them. So surprised to see how they fit me now. Some are even too big for me. Priceless. I'm eating this way forever. No going back to old habits.

[@GainzzGangg]

Too many fancy diets, I agree! I lost 73 pounds in 5 months cycling back and forth from 16:8 to 23:1. Combined with a solid workout routine, intermittent fasting definitely works

[@ManilaSoundClips]

I guess that's one of the reasons why you never grow old. Very beautiful Ms Alice Dixson. Intermittent fasting really gives you healthy heart, reduce stress and body swelling and it's also good for your brain.

[@aaronalegiojo3511]

I've been doing IF for 1month and 2 weeks and from 95kg to 80 kg it was hard at first pero natutunan ko din syang i apply sa lifestyle ko and it went well.

[@knowledgeispower4673]

Do you fasting only sir or you do some mild exercises and how many hours do you fasting ?

[@xyrenvalent15]

There's really more to it than to look good "FASTING" (pag-aayuno} does something to you that may sound esoteric to most, you become aware just how habitual the act of eating has become, many of us do not eat for hunger, we eat for pleasure. Absence of constant pleasure exposes us to who we truly are. This is where the true healing process starts, #MindBodySpiritCoherance 💚🙏 #AliceInWonderLand 😊

[@JulieJulz8]

Nasubukan ko na din una 12 hrs muna then the following week 16 hrs, then 42 hrs. After IF konti lang kinakain ko,no more craving for food na nga, sinabayan ko ngayon ang kain ko ng apple cider napansin ko pumayat konti, di ko pa na check yun waist ko pero palagay ko lumiit din.uulitin ko pero this time 3 days na.Ulitin mo ms. Alice dixon my fav.actress

[@dreicastro8318]

I tried some of these, they are very good for my health, they also reduced my hot temper, I don't know, but maybe it has an effect ❤I used to weigh 64, after a few months I noticed that I lost weight and became 53

[@mheancolesio8223]

yeah i tried that during lockdown. I start from March to May. I lost 5kgs. from 63 to 58. Now I am 56kgs. I did not skip breakfast, kasi mas kailangan ko un lalo na sa job ko. Then lunch,eating pa rin ng rice. Sinasabay ko na rin ung merienda ko like eating bread. After 4pm stop eating na. Ni-limit ko na rin ung pagkain ng mga sweets and junk foods. Lumiit na rin ung tiyan ko. marami na rin nakapansin loss weight ko.🙂🙂🙂

[@celebrityexclusive3459]

This content of Alice regarding IF is the best, clear and friendly explanation for me. THANKS

[@jhengpadilla14]

Bloated feeling is so frustrating, so I'm planning to take Intermitting Fasting,pushing myself 30days challenge🤞

[@marie1978ify]

IF works for me too. I tried different ways to lose weight but this is the only one works. It’s only few weeks but I’m able to use some clothes I cannot used for a few years. I tried 20/4 for a few weeks but it’s a little much for me so I end up doing 18/6. Thank you for sharing.

[@paf9533]

I follow Drs Eric Berg and Jason Fung. IF is difficult at the beginning. Im now on my second year of 18h fasting, to prolong it further i take bullet proof coffee....im prepping for a 24h fast & hopefully a 3d fast. 💖

[@NurlailahManoga]

Fasting in Ramadan is very effective ☺

[@woofy60]

losing weight while eating normally without carbs..definitely ia the way to go...without losing facial fats too..superb ms alice..thanksooooo

[@JovenBibonjaw_Vane]

Almost 2 weeks na ako nag IF, during the first 3 days massakit sa ulo at gutom pero tiniis ko lang at tinuloy ko hanggang sa ngayon wala nang hilo at sakit sa ulo. Nadisiplina ko rin sarili ko not to consume too much sugar and not to eat too much. Sana tuloy tuloy lang ang disiplina ko

[@sherylarquiza9127]

May IF apps kapo bang cnusunod?may i ask po kung ano gusto ko din sanag itry.slmat

[@riaxhigne7645]

At this time 5.05am I'm on my 42hrs fasting and counting👏👏it's my first time to do this my normal IF is 20-21hrs

[@jericocanete6802]

Hi alice! Nice because we do same thing. But right now, i fasted for 23hours and 1hour eating window. My first meal is 3pm. I feel great, more energy, more focus mind! 💪!!!

[@danilynjoycemendoza6640]

Been in IF for a year! because of my PCOS. 💞 and i like the results ☺️☺️☺️ at first i thought it wouldn't work with my lifestyle eventually I got used to it 😍

[@shannenburgos6787]

is it effective? How effective po? I also have pcos din po

[@danilynjoycemendoza6640]

@@shannenburgos6787 It still depends on your body too. For me, I have tried the Keto diet but this didn't work for me. Hanggang tinry ko yung IF. I think one of the reason why it worked for me is because madidscipline ka talaga sa eating habits mo kapag nagIF ka. ☺️☺️☺️ But still need pa din ng consultation sa doctor especially king may health conditions history ka. God bless sana nakatulong answer ko.

[@xinyi_299]

I did not eat carbs bottle juices no coffee morning oatmeal warm water , lunch time salmon with vegtables . Dinner beef saoup with vegtables . Thanks God i have healthy body

[@DBQTVFacts]

Hello guys sino na po naka try nito? Paki comment naman po. Bago kopo uumpisahan ang akin. Thank you. Thank you Maam Alice for sharing this very informative video. Superloveit.

[@applejanejourney2241]

I’ve been IF for about a year. And no plans of stopping. I love it.

[@sandrarichards9977]

How do u do it...from what time do u start

[@ilocanodaytoy6494]

same here po almost 2 months na ako nag intermittent fasting ,no carbs ,no sugar intake..laki ng improvment ko from 80kilos before,now nasa 69-68 kilos na lang ako ngayon in just 2 months..super effective po even without excercise..kelangan lang ng disiplina sa sarili natin para ma achieve yung weight goal natin..for now nag try na ako mag exercise para atleast mag toned ng konti ang mga muscles..tuloy tuloy lang..one meal a day lang ako..

[@mariatheresabalanon4182]

WOW!! Excited na din ako!

[@canz979]

Natry ko na po to with low carb way of eating.November po ako nag-start weighing 54kg.Mahirap sa una pero habang tumatagal,mas nagiging madali na lang at magaan sa pakiramdam.Now, maintaining na lang ako sa 45-46kgs.Must try.Andaming benifts neto.

[@canz979]

I did Low Carb and intermittent fasting from nov.2019 up to june 2020.From 54kgs.down to 44-45kgs.Nadapa na'ko for almost 1month gawa ng tumaas BP ko sa stressed pero dahil napanood ko ulit to,tomorrow start ulit ako.Thank u for this Ms.Alice.God bless

[@samanthalouie5702]

"It's so hard to say no"( regarding to food) yes!! 💯

[@gatch45]

Weekdays, I eat 2 meals a day, lunch & dinner. Weekends I eat one meal a day, dinner. That's it.

[@teresitafregans356]

Been doing this. Thanks to my son Chad who introduced me to this. Last year I did the 16/8. I felt so good. This year since the lockdown I was doing 20/4...and I am perfectly fine...of course lost a lot of weight.

[@ninasanchez1599]

How much weight have u lost?

[@teresitafregans356]

Nina Sanchez Hi Nina...sorry I just saw this...I lost 26 lbs in one month..

[@knowledgeispower4673]

Hi Ma'am! Do you do some exercises or just fasting only?

[@marilyncatli2213]

Hi, what you did and lost for a month was a crash diet which is very dangerous from what I read and said by some known doctors..good thing It worked on you

[@juvilynseva4708]

Good to see this video..I realize that I was practicing intermittent diet for a long time already. Very informative

[@renafeceriales1200]

Same here

[@j12201980]

Totoo po eto nung nag fasting ako for 20 days yung 3 days sobrang hirap pero pagkatapos noon okay na.. my face was more clearer i look a little younger after that tapos energenic ka pa then yung hormones ko na balance. Kaya ito ang gagawin ko ulit kesa may take ng kung ano anong diet fills na madaming side effects. It's also biblical but to do this get your stomach by eating little by little of food cut of some carbs slowly. I'm telling you, you'll be amazed with the results. I'm going to do this again but when i do i'm going to do prolong-fasting

[@daisyabella4268]

Sobrang nakaka inspire😭 diko alam miss A kung pano ko sisimulan to😣 Ang hirap magbawas ng timbang. Thank you for sharing this, God bless!

[@HeorheiArts]

16:8 po ay nag mementain lang po ng weight nation kahit anong kainin po you'll not gain any weight. Based on my experience po. Kaya sinabayan ko po dua ng ketogenic diet. 2-3months po nag lose ako ng 15kg

[@annealvarez1659]

2 weeks na po ako intermittent fasting , I eat po from 10am to 6pm kahit Ano po kinakain ko. Hopefully after 2 months my makita po ako pagbabago sa katawan ko .

[@kathniel5038]

Update po?

[@annealvarez1659]

Kath Niel effective po sya Ramdam ko po sa sarili ko gumaan pakiramdam ko ang mga kaibigan ko sina sabi pumayat ako ng konti almost 2 months plang. Tiis lng talaga wag mgtakaw masasanay din Hndi rin po ako ng rrice Hndi ko narin po hinahanap ang pagkain sa gabi. Nakakasexy po ng feeling din man ganun kalaki p nabawas hndi p po ako ngtitimbang before 63-64 kilo let’s see next month aug 28.

[@airameel]

I love IF been doing it for years. It’s my lifestyle and not a diet.

[@ricacari8389]

new subscriber po Mam Ganda. same din tayo nung first ko nag try neto, walang effect kasi grabe din yung kain ko sa time ko kumain. kaya DISIPLINA talaga siya. kaya ayun. THANK GOD.. after three weeks ng pag fafasting tapos saktong kain lang... grabe yung bawas ng timbang ko.

[@sarahjoypasignahin4526]

Sarap talaga mag intermittent fasting hindi ka gutumin tama lang na food ang intake at sarap sa pakiramdam.

[@chomartero1674]

True. Ang gaan ng tiyan ko. Maayos na din tulog ko.

[@owengkulit489]

Paano po umpisahan

[@roxannesema8123]

Kami pong mga Muslim pag nagpasting Hindi ka kakain Ng maghapon asin kahit tubig Hindi pwede ominom kahit laway bawal lonokin start ka Ng 5am to 5pm Hindi pwede komain pagtakip silim pwede ka Ng komain Ng kahit Anong gusto mong kainiin😊

[@tessalove676]

Effective po sya sa akin, malapit ko na matapos 30 days, 2 days to go nalang. Nabawasan ako ng 5 kilos, nag kasya na din yung mga dati kong damit. Hindi nadin ako palage inaatake ng migraine at magaan na ang pakiramdam ko. Thank You for making this video.

[@inlandempire8349]

I have been doing IF for months now I have tried other diets even raw food vegan diet and I lost weight but my gut remains big.If is the only one that works wonders for me not only the visible benefits I have a flat belly now that I have when I was in my 20s considering I am lazy and don't exercise much.But what is amazing is my BP is normal now my blood sugar is normal now .I am 59 years old. I do 20/4 sometimes I do omad[one meal a day] when I'm the mood.Try it it works

[@mahalsantillan9843]

I started IF 16:8 plus low carb last year of august in 4 months december na achieved ko na yung goal weight ko from 160lbs to 110lbs. Then until now continue pa rin ako. Dahil sa health benefits nya. Im more energetic, less hungry, all my blood works was normal like my blood sugar and blood pressure.

[@christinearabaca8635]

I love intermittent fasting ang gaan as feeling at saka na maintain ko yong body ko and weight ko yong mind mo clear and at hindi ka masyado nag spend ng time sa kitchen for cooking. Hindi ako madaling mapagod ngayon one meal a day lang ako hindi ako nagugutom the whole night and day. Yong eating time ko 4 PM lang lagi pag dating ng 4pm doon lang ako nakakaramdam ng gutom.

[@asafafludivanu6628]

Thank you Alice, you inspire me again IF. It works for me. Kaso ang sister ko panay bigay sa 'kin ng bake ensaymada, bibingka etc. na gawa niya. Kaya eto I gained 10 lbs. I will always watch this video to remind me about the benefit of IF.

[@MariaRosarioDagas]

Ang Ganda ng result ng IF sa akin after 4 months gumaan pakiramdam ko Dina ako hinihingal at Dina sumasakit joints ko sa paa sa bigat ng katawan ko. I did a lot of diet schemes before but it's not effective until I did IF ❤️❤️

[@cyrose5659]

Tried the 16:8 method IF and I was a first timer, but kaya ko pala. Magtwo-two weeks na ako today.

[@gieambol8370]

in 3 weeks pumayat talaga ako walang rice sa meal hndi ako ng breakfast,puro ulam lng pgkumain ako pero kunti lng,kala ko hndi ko makayanan kc ngiisip ako gusto ko kumain ng ice cream chocolate cake chercherya,pero tinaga ko na sa bato na kailangan ko mgdiet naramdaman ko nlng na hndi na ako ng cacrave ng masasarap na pgkain nkukunsensya ako kapag nasa harapan ko na ang pagkain kc pinaghirapan ko kung pano mgpapapayat...laking tulong kc mbawasan ang gastos na bili bili ng sobrang pagkain na hndi nmn healthy,once in a while pinagbibigyan ko nmn ang sarili ko,pero after that kailangan ko talaga fasting para mabawi ko.

[@kheydess6268]

I am doing IF long time now on and off i am 53 years old amd 62 kg.. I dont drink coffee no soda coke. no liquor. Very few sugar the brown one only i use and mostly only honey with my lemon at luya tea and much water.. I feel light and can work with out problem..

[@dattebayo888]

I did this. Lost a lot of weight but after a month or two of this my hair started falling like a chemo patient. Scared the sh*t out of me. I say do this with caution.

[@scurrrrrrrrrrrrrp2506]

Hi based on my experience magkaka hairlost ka kapag yong calorie intake mo kulang halimbawa yong BMI mo recommend 2200 and to lose weight you need to take 1500 then dahil di mo nabibilang calorie intake mo dahil nag dadiet ka akala mo 1500 pero yong nakakain mo pala nasa 700 or 800 lang which is calorie deficit tapos hindi pa nutritious food my possibility po talaga nag magka hairlost. This is based on research after doing this tumigil na hairlost ko and I also start taking collagen para kumapal.

[@nobodybutHIM777]

Eat eggs everyday atleast 2-3, naglagas din buhok ko. And i add magnesium by eating pumpkin seeds. Eat food rich in potassium as well. Get vit D from the sun. Dapat kasi well balance yung nutrition pa rin yung meals mo. I was able to retain my weight at 48-50kls my height is 5'3". I do 2 meals a day, minsan 1 meal a day. I skip dinner. :)

[@jaeceelumanglas5991]

Over calorie restriction. Kapag nagIF ka make sure na kakain ka until full 😊

[@matttheron6114]

Watch Mindy pelz KZbin

[@dattebayo888]

@@nobodybutHIM777 2 to 3 eggs, enough nutrients to prevent shedding na ba? Did keto IF, full meals rin naman but sad to say naglagas parin. And this was with biotin supplements. I couldnt decide w/c was worse, fat or bald.

[@0kenlee0]

Nag start ako last month nang IF 7kg na nabawas sa weight ko workout din and ung food na kinakain hindi na din ako nag crave sa sugar... nakaka happy lalo na nasusuot ko na ung mga damit na dating hindi ko na masuot... goodluck sa mga mag try ☺️

[@mariatheresabalanon4182]

congrats sau and excited na ako to try yeheyyy!

[@mhai3305]

Personally po, I really don't care about different kinds of diets, before, not until now. This video is so informative. Thanks Ms. A. Love lots 💗

[@lizasabucido8276]

Been having the same benefits as well since I started IF 5 months ago. Never felt this healthier, active and lighter before. Bonus na lang tlaga ang weight loss. There are some good IF apps that can help with monitoring food/water intakes and also physical activities to make you more focus and motivated. They give great insights too!

[@jonizkategarcesa3675]

Happy viewing po mula sa lokal ng Digos, DISTRITO NG DAVAO DEL SUR❤️

[@itsshirley]

Been doing Intermittent Fasting for 3 days now and di na ako nahirapan gaano since I've been trying to lose weight for almost a month. Been doing crashed diet and from 66-62 KG ako. I noticed it ain't healthy so i decided to fo the IF since I can eat whatever I want on my Open window pero controlled pa rin sya. From 62, now I'm on 61 kg. Hopefully mas mag lose ako ng weight as days pass by

[@angellianza328]

Sobrang nakakatulong Yung intermittent fasting 16:8 gamit ko nun.. 2months ko Po syang ginawa . 55kg to 43.3kg. pumayat talaga ako .. Sa una mahirap talaga pero paunti unti nasanay na Yung katawan ko..

[@yengfollero8671]

For me no proper eating breakfast sometimes lang ko mag lunch and no dinner the problem for me any time makaramdam ako ng gutom I eat banana or biscuit.but continue parin pagtaba ko.I'm a coffee lover.

[@TheMotherOf4girls]

Yes fasting work too. Kailangan lang diterminado sa sarili at sa pagkain.

[@racquelcastillo6399]

Ang galing galing mo pong magpaliwanag Ms A ♥ Mas naiintindihan po ng mga manunuod 😊

[@nicolegtrrz4074]

pag talaga nag vlog si Ms.A lagi kang may matututunan + ang cute pa ng accent mo sarap pakinggan ng boses ni Ms. A sana marinig kadin naming kumanta hehe. Thankyou for always sharing your knowledge for us. iloveyou my idol😘

[@mariatheresabalanon4182]

wow.. to be honest? i've been hearing this before more than a year and am not interested about it but now, after seeing your videos Miss Alice; wow.. it got me!! you got me!! at gusto ko na tlga syang subukan because of YOU!!! well, of course aside sa sobrang gustong gustong gustong gusto tlga kita eversince pa!!! Thank you sooooo much mmmwaahh!! Love you!!! ❤️🤗🤗🤗

[@bench2760]

I did not know that intermittent fasting is the name, ngaun alam ko na why I maintained my normal weight for almost 13 years, it is effective indeed, I can attest to do that.

[@monalisa8494]

My husband was 260 pounds , he decide fasting he only eat once a week but drinks lots of fluid teas coffe. After couple months he’s now 190 pounds no sweet but meat.

[@gsprogramkingsalmanhospita1799]

You can also read/ listen to Dr. Sten Ekberg. Intermittent fasting. 🍒

[@arneltruzo3556]

Nagkakaisang buwan na ako sa pag Intermittent fasting ang damit at pantalon ko na dating masikip sa akin ngayon maluwag na. 16:8 ang ginawa ko.

[@cyrilaguilar1706]

China oil

[@benjiecanaveral9001]

Gumanda at nag-itsurang Bata pa itsura mo sa ngayon at Hindi parang pagod plgi ma'am alice

[@arbhiecarlos8996]

Intermittent talga ang mabilis makapag paliit 😊 and it really works dapat focus ka

[@annelimbaga1014]

Ginawa ko rin ung IF 3 weeks na from 55kg to 50kg na pero sa eating time ko I only eat healthy foods, no pork more on fish and breast chicken kapag morning naman black coffee , lemon water with chia seeds .

[@minniedeguzman8647]

I do now eat 12 nun and eat for 4 hrs ends my eating to 430pm from then water in take lng , i feel good i dnt feel hungry its just a matter of decipline. Pg nsanay kna its your daily routine nlng.

[@_gingerjae]

I've been IF for 10 months, 18:6 ,...once a week rest...it was good but this past few days I got a problem with my stomach, gassy at bloated ako even light LNG kinakain so I stop in awhile til now.... Pero I think IF p rin mamatawag kse after 6pm no dinner na ako... And at 8:30 am kakain n ko breakfast,..so I think I'm still IF..anyways I recommend the IF, ..love you video Ms.Alice, more vide please. ♥

[@sweethoney3149]

nag fasting din ako. sa edad ko na 40, 28 ang waistline ko.. 56kls ako. ang meryenda ko ay smoothie fruits and vegetables. nag coffe din ako without sugar turkish coffee iniinum ko..

[@jengdignadice]

at least someone said not to jump to the 16:8 immediately. thank you Ms. Alice for a very encouraging video. God Bless.

[@rowenasirilan5441]

I think this video is helpful to those who wants to be thinner.

[@cherilesplana6878]

started if last june just lost 18 pounds now im stock pero ung benefits na nakuha was more than my goal weight 1. ng normal ang sugar level ko 2. nawala insomia ko 3. ang haba na ng patience ko kahit gutom nako 4. more energy 5.di nako gutomin pizza na lng kini crave ko pag cheat day :)

[@ervincastroverde7080]

Low Carb for 4 months.. and IF for 11th month now.. and was able to loose 20kilos.. my first month of doing strict low carb intermittent fasting i was able to loose 10kilos.. im super happy with the result.. hehehe

[@knowledgeispower4673]

I don't get sir,You loose 10kg in one month ? Do you do some exercises sir ?

[@creativec.c5152]

Omg thank yaah! This vid doesn't waste my time. It's really helpful gonna try diz tomorrow. Coz am not even workout and I just want to be fit. Age:21 Current Weight: 48 Goal: 43 I hope IF will work for me

[@sbalexa]

I should try this, I've learn a lot from this one. Thank you for sharing it with us. I hope I can do it. 💙

[@renztorres8917]

Ms'Alice nasubukan nyo napo ba ang RAW VEGAN DIET

[@jend7729]

This is real I am doinb this almost a month now I feel lighter and also less temptation of food as seeing the result keep me up reaching my goal. Also The benifit mentally you are content and eat wisely

[@Kokonokasnagy]

Thanks for sharing. We actually doin this IF. Pero hindi namin IF pala ang tawag :)) since we are based in Japan and we’ve a work hindi na kami nag breakfast. Then, we only have lunch in the office since ang Rice is Japanese Rice which is heavy we tend to eat again at dinner na. Meron naman snack or coffee break sa office. Yan lang but except in the weekends lamon as in we are a normal people lol.

[@tictac278]

Kahit may belly si Alice maganda pa rin cya. I CAN FEEL IT.

[@atejbtv5712]

I'm doing IF also.. 16:8 And i feel great po. I also lose some weight 😊

[@alyyahshanetoleroso7788]

Sobrang dami naming matutunan from you Ms. A lalo na' t sobrag galing mo po mag explain❤️

[@marks7646]

Im 1 meal a day for almost 2 years na. Feels good. Im not taking any vitamins and di ako nagkasakit ng kahit ano kahit sipon for almost 2 years!

[@lukabaklafactsheet]

Naloka loka ako its really hard For me to lose weight but dont mind it if you dont lose weight at least IF was so beneficial to our body and health just keep doing IF and THANKYOU SO BIG my idol Miss Alice Dixson

[@chayexplorer7993]

nasubukan ko na yan for almost 3 months with matching keto diet grabe ambilis kong pumayat

[@divineantonio5326]

Nagawa ko xa parang fasting sa ramadan ng mga muslim... Kaya dito sa middle east nakikijoin ako sa mga employer ko pag ramadan.. Finally pumayat ako lumitaw mga bones ko leeg.. Sabi ng mga frenda ko pumayat ako.. Kaya sinasabihan ako na fasting pa more.. Kaya ngayon medyo slim na ako.. 15 hrs ang fasting sa ramadan.. Kc start xa ng 4 am to 7 pm... 💕

[@bella-143]

Pwede ba kht water?

[@ma.gerrymiebutil7886]

Me i Intermediate 23 hours for almost 4 months now. From my heaviest 60 kg to 47 kg! On my ongoing intermediate it's okay to drink black coffee or tea.

[@jerilllamera1299]

Sa akin po totoo yan lagi ko yan ginagawa nong dalaga pa ako kya ngayon kaylan lang ako nag umpisa uli mưsuot kuna ang aking mga damit na di na magkasya kaya tuloy tuloy kunang ginagawa ngaun thanks for sharing take care and God bless

[@elsieyayae1311]

yes na try ko po to and pumayat talaga ako from 56 to 49 kls. pero after umuwi ako dto sa pinas hindi ko naipagpatuloy to.i will try it again

[@MamaChelly0628]

I am IF too.. and its great po!.. 16:8 din po ako Ms. Alice.. Ang ganda nyo po, hope to see you again!

[@amandabass04]

16:8 is very doable , I work 12 hrs in a day and sometimes go over beyond 20hrs, you also need to reaearch ADF altrnate day fasting but only needs to be done a few times a week or a month depending on you. I would recommend to listen more with credible and reputable doctors about Intermittent Fasting like Dr. Fung, Hyman, eric Berg and Mindy Pelz so you will know the science behind it

[@amandabass04]

Cut the sugar and ultra processed foods and eating at crappy fast food chains

[@zenacolleennarvaez1673]

I had IF, It's really effective! Mind set lang talaga. Try nyo guys! Ang gaan ng feeling.

[@irishjane9469]

Soo proud of you miss Alice! You are even more beautiful. Thank you for sharing this....

[@kimto2521]

It’s confusing when u kept on changing the language

[@felixxhab8607]

@@kimto2521 She's Filipina and I think the intended audience is Filipinos :)

[@arielmaleon]

Grabe idol even at ur age you are still beautiful inside and out😊😊😊

[@timcoching6118]

I've been doing IF for almost a quarter of my life, not because I intend to, but because I am an extremely busy person that knows nothing about cooking.

[@mariadivina0815]

Very informative 😍 Parang nakikinig lang ako sa online class ❤️ This vlog has a real content 💯 Loveeee itttt! 💞🔥 Keep it up Ms. A 😇💛 Lovelots!! 🥰

[@jasmincebuano1989]

Im doing IF ALSO 1 year na sobra from 75kl nabawasan ako nang 15kls ngaun 60kls nalang ako Pero IF padin😊😊

[@jayregiovalenzuela2891]

Yes Miss Alice, I'm in intermittent fasting 20/4 and ginagawa ko more than a month na, very effective talaga 👍😊

[@emelineestoppel8145]

Try na ko nito tuwing Ramadhan Muslim doing this eat at 6pm until 4am and the rest they sleeping all day long until six pm

[@abbtowers]

Hi po! Would like to recommend a good book by a Filipino doctor, Dr. Grace Rojo with the title Prefect at last Weight. There are also 2 other books. It’s a nice read really, promoting health and wellness. :)

[@treskiddos8205]

pa subs naman po pls

[@loviking4152]

Book?? KZbin Channel eala po ba xa

[@thorvillarino1308]

kzbin.info/www/bejne/d3W8aqCMirdkh5Y

[@abbtowers]

Lovi King hello! She doesn’t have a KZbin channel at the moment. But I think you can find her in other platforms like facebook and instagram :)

[@wilfredodeleon2663]

Saan po kami makakabili nitong bookc ni dr rojo