I Tried Meditation for 30 Days

Last month, I decided to do a 30-day experiment and give meditation a try. I've been hearing of the benefits of meditation for YEARS - and had even tried it a few times in the past - but there were several things holding me back from making it a habit:⁣
⁣
1) I don't exactly have "extra time."⁣
2) It seems boring as fudge.⁣
3) It's HARD (or so I thought)⁣
4) When I've tried it in the past, I didn't perceive any noticeable benefits.⁣
⁣
Despite these challenges, it would be worth it IF I actually were to get the supposed benefits:⁣
⁣
- less stress and anxiety⁣
- increased sense of calm and contentedness⁣
- better focus⁣
- increased productivity⁣
- better sleep quality⁣
- fall asleep faster⁣
- strengthened immune system⁣
...the list goes on⁣
⁣
This video documents the meditation experiment and my results. Have you ever tried meditation before? Do you practice regularly? If so, what benefits have you experienced?
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[@gillianzperkins]

Have you ever tried meditation? Do you practice regularly? I'd love to hear about your experience with meditating!

[@topistic7692]

I do meditate but for just 5 minutes. What's​ an ideal amount of time for meditation?

[@Johnaxandra]

I try to meditate at least 10 minutes each day but I get on a roll and then I skip a few days. I need to work on being more consistent. I like the app Insight Timer. Sometimes I just set a timer with background music and other times I listen to guided meditations.

[@riccaruso7791]

Distress = un-manageable stress. There is good {motivational} stress 🆚 “negativity in our thoughts” stress... ultimately we’re in a lifelong “struggle” to have our mind {Spirit} control our emotions and not the other way around. ~ Try an herbal intestinal cleanse for a few days combined with a juice fast. ~ 🎼 Good Classical music 🎼 also helps!! ~ Altruistic love abounds and is infinitely available... time to flower 🌺 and veggie garden too! ~ A caring hobby helps big-time. ~ All the best! ~

[@AdatheTraveler]

I feel like I am in meditation when I am running.

[@sexylittlethang18]

I have tried meditation and I enjoyed it. I think it is something that should be done if you need it for a specific reason.

[@osse1n]

*Mindful living is the only true way of experiencing joy of being.* *Mind is a tool, we should not let it control us.*

[@briansanderson8347]

Love the topic. Lots of time spent describing the benefits, the perceived benefits, and your perception of the benefits. Was hoping to hear a little bit more about how you actually meditated in. I understand that you said the word one is part of it, but in one of your other videos and you mentioned that this video would describe the process

[@AdrianaGirdler]

Meditation has truly changed my life and my biz. It was great to see you give it a try and even be reminded of the experiences I had when first starting my journey with mindfulness and meditation. Cheers!

[@flutistnotflautist4740]

This encourages me to try this challenge. I'd like to see more videos like this. It's a great idea, and I enjoy hearing your honest insights.

[@katy8605]

Really enjoyed this video and liked finding out the stats of how many times you felt able to get into the zone and hearing about which benefits you experienced. I think another reason I liked this video so much is because I've been following for quite awhile (maybe a year and a half?). For long-time followers I think inevitably it will sometimes feel like there are repeats of some of the topics covered previously. That happens in any long-running channel. But that makes it all the more fun when something you've never tried comes along and we get to hear your take on it! Next time that you do a month-long challenge, maybe announce it ahead of time so that followers who are interested can also try it that month too?

[@nenemaria-cornfieldsgarden]

This was really interesting. There's a lot of people doing similar videos and they can get a bit repetitive but I appreciated the input from others/quotes and the slightly different viewpoint from yourself. Often people come in telling you all the benefits and never discuss just how *hard* it is to do consistently and how you need more than 30 days to really make a difference. I definitely need to practise meditation more, I just find myself getting frustrated about everything on my mind but know that gets easier if I'm more consistent. I also have to just stop if it's not working that day, forcing it doesn't help as it just causes more frustration. I do think finding the right time of day for yourself is important too. As you said, you struggle with mid-afternoon but that's my best time as it gives my mind a break and I feel refreshed getting back to work. What works for one isn't going to work for all and I think you got that across well.

[@ariaaria9242]

i definetly lived this video Gillian, i have been implementing meditation lately and i als9 have soo much more clarity and focus during my work. Today fir example i finished my work load at 3pm instead of 5 or even 9pm when i usually would have! So definetly an amazing idea!

[@maryfranking6438]

I have been following a 30 day yoga sequence with Adriene on KZbin. She is wonderful! It is somewhere between 20-40 minutes and it calms my mind while I stretch my body. It has transformed my body shape while I feel I get the benefits of meditation. It might be something you want to try next and you might not feel the pressure of “losing time.” Good luck!

[@KatyAdelson]

For me, meditation feels kind of similar to where my mind is at when I play music. =) I've been meditating for 87 days straight now, and I have been falling asleep faster, sleeping throughout the night, and feel calm during work emergencies. I only do it once a day for 10 - 15 minutes, and that seems to work well enough. 😊

[@NenaLavonne]

Katy Adelson congrats! Keep up with it!

[@ranmanb.7479]

You go girl. ...you have such a great spirit. ...God bless..love all you videos. ....you have a great gift for helping others....keep the videos rolling :)

[@gillianzperkins]

Thank you so much for being here and for your kind words!

[@brittanyporter8435]

Love the video i have been on a meditation journey as well! I would love to see a journaling or self care video.

[@gillianzperkins]

Thanks for the ideas! And I hope you meditation practice is going well.

[@KaylaJChandler]

Love this! Have you done a video on how to take better thumbnail pics for youtube videos? I'd love to see you cover that topic because your thumbnails are always on point!

[@gillianzperkins]

No, I haven't, but that's a great idea!

[@RachelSLee]

This is exactly the same thing I felt when I started doing meditation. Managing my online business and affiliate marketing, time is pretty much important for me. I have seen and read the good thing about meditation so I tried it immediately. 1st week was really a struggle, but when I got used to it I felt great. I am more patient, focused and determined. Before I get tired easily, but now I am more relaxed and energetic. It is sooo awesome!

[@kathleencrisp1]

Gillian, thank you for an uplifting video and a great reminder to those of us that haven't meditated for years. "One" might not work as well for you as you'd like, because it represents the start of rather than the stop of things when you're tryingto meditate. Maybe try "blank white wall" or "0" (zero) and visualize it. Creative people have minds that never stop until we eventually can fall asleep. Even when you are not meditating, you can with your eyes open focusing on "blank white wall" or "0" helps to neutralize our mind of stress and emotions or also our thoughts when we need to go to sleep at night. It works for me and hopefully it may be helpful for you. Thank you for sharing you knowledge with us. All the best to you.

[@TheNicoliyah]

I enjoyed it, you sound like me in as much as your a little bit hyper and its hard to switch off. I too have my head all over the place when I try to meditate! Was nice to see a bit more of your personality! : )

[@TaraWagner]

I meditate at least once a day, slowly working on increasing to 2-3 times. I don't do it for the "benefits" though - those are happy bonuses. I do it because I want to detach from and learn to observe my thoughts and emotions and remember they aren't "who I am" or even real. It's brought so much emotional freedom, but it wasn't a cure-all. I still had to do a lot of internal work. Think of "meditation" and "contemplation" as two sides of the emotional freedom coin. They go hand in hand. You start to become more aware of your habits but less trapped in them. (Also, I did a video on meditation when you can't stop thinking...because that's a thing that is normal and isn't suppose to stop.)

[@MotherMuse]

Tara Wagner this comes a bit late, but i saw your comment and had to respond! Love that you are aware of the deeper aspects of meditation. I’ve had a meditation practice for around 25 years, something I haven’t mentioned on my channel or anything. The contemplative meaning is not as popular online as the mainstream stress relief benefits of meditation many influencers do experiments with nowadays. 💕

[@sakiv9275]

I want to appreciate your beauty and simplicity from the bottom of my heart.

[@gillianzperkins]

Thank you!

[@carlbradley4872]

Excellent, thorough, honest offering. Lots of great info in this video. Really genuine effort at sharing your experiences with us. Kudos! And thank you. :)

[@gillianzperkins]

Thanks for taking the time to say so!

[@charley3849]

Thank you! Yes, more videos like this! The more empirical studies that are done with meditation, as you have done, the more the positive results will be shown and proven; consequently more people will start meditating, and these positive results will spread!

[@mziqbal2003]

Gillian these are valuable words on importance of meditation on daily work routine. I agree with you normally everyone can not have same amount of time to meditate. The frequency varies person to person and depend on the stress level and routine as well. Mornings are ideal evening before sunset are also good. It is all about finding inner peace and tranquility inside. Thank you for sharing this video and make more of these in future.

[@NenaLavonne]

M Zeeshan Iqbal 🦋

[@nizamuddina]

Hi Gilllian, I liked this kind of video. If you drink tea or coffee or a caffeine product, how does it affect your productivity?

[@GOLD-nn6im]

Sweet, perfect and fantastic !

[@joshuachristie3032]

I have attempted in the past. I always seem to want to try again and again, but just don't know where to start. Yin Yoga has been my majic for my sleep up until now by taking my breath and thoughts to a total different place. If there is any place suggested to start at I'm always open to suggestions!

[@NenaLavonne]

So happy for you! I hope you keep up with it as meditation is truly life-changing! ❤️

[@gillianzperkins]

I'm enjoying it more and more the longer I practice!

[@NenaLavonne]

Believe me, it was a difficult thing for me to get the hang of it as well but I can’t think of anything I’ve done for myself that has been more rewarding :-) Congratulations on all your success, you are an inspiration!

[@hillary4716]

Thanks for sharing your experience i found it very informative and motivating! I have also heard that 16 hr fasting is rising as one of the best longevity practices. I would love to see a 30 day challenge of that!

[@AdrianLoganLive]

I recently did a 5 day water fast (eating nothing for 5 days) and posted a video on my channel that's since went viral for my small channel. I challenge Gillian and anyone else to try it out. Amazing results & you won't regret it!

[@jaydelfin2217]

I practice meditation and also have difficulty focusing. I have started using meditation music (many available on KZbin) and that has helped. One thing about meditation also troubles me: During meditation, am I supposed to think of something specific or do I merely empty my mind. Thinking about something is easier but emptying my mind is practically impossible. Which one is actually correct?

[@freeworldyoga2819]

Don't give up!!! It takes a lifetime to totally understand the science. When your going and all the thoughts are in your brain, acknowledge them and breathe them out. The more you meditate, the more the benefits. The only negative I've experienced is when I get these crazy creative ideas afterwards so I have to try and do them, which creates more work.

[@PatriciaMuirMaestroQ]

Meditation is like exercising in the sense that “the how” or the method is personal, it doesn’t need to be done perfectly, and you don’t appreciate the benefits until you stop and see the effects. I stopped meditating during a very stressful period of caregiving and loss because I was “too busy”. That’s exactly the time when meditation would have helped me the most. I was derailed for quite some time and noticed the negative results of not being able to effectively manage my stress. My practice isn’t as structured as it use to be, but I do understand the benefits and make time. Even a walk in nature is meditation. Yoga is my go-to meditation experience.

[@RawTopicLive]

*_NOW THIS SHOULD BE INTERESTING!_*

[@Anas-po1xu]

Actually Julian I was like you. I didn't think I could find the time for meditation and in fact I didn't. I struggled, I still struggle sometimes but I will tell you this. I've been meditating now for 5 months and I can tell you that everything is better my stress level is down I'm calmer I'm nicer and I more productive and I make more money than ever. I know that seems crazy but it's true I would stick with it you'll find the time. I too was struggling most with the afternoon part but you know what? once I got into a groove I couldn't see how I couldn't do it and I got my work done faster just letting you know where I was and the benefits that it claims are 100% true. I just want to encourage you to continue you'll find that you that when you don't... you can find the time

[@gailgrimble2190]

I meditated for 4 months one time but for one hour each morning. Someone taught me a “routine” to go through to help quiet down the “committee” in my brain so by the time I started the meditation I wouldn’t be thinking about all my “to do’s”. They also taught me how to do the meditation by going through some visual “steps” to reach a resting, safe place in the visualization. I did that rather than repeating one word. It works. I only stopped because I lost 7 close family members, 2 pets > 15 years, my home, my job, and all my saved money within 3 years. After all that loss I felt less like meditating. I have started it again though and it does help me.

[@soulsinnervoice]

I have been meditating since I was 16 and without it I dont think I would be alive because got a sleeping disorder which meant I stopped breathing 115 times an hour. If i wasnt in good energy, then i might not have survived. I have been a medium for 30+ years, i create different forms of meditations and my mind,body & soul alignment meditation cleanses negativity, cut emotional ties and clears my mind...

[@CivilEngineerThailand]

I wish I could try.I've just started focusing on my experiment about Arms Swing exercise.I want to share with everyone on youtube for free with Creative Common.Thanks so much.

[@Lisa_Uncensored]

I love meditating but I have a horrible habit of not being consistent with the things that make me the happiest/most productive so I’m working on that and I need to challenge myself to do what you did as far as meditating I think meditation is great!

[@annastasiamae]

You should try to listen to a guided mediation at night. I have trouble sleeping and I can turn on a meditation and go from being wide awake to OUT in less that five minutes. Also SIMPLE HABIT app is an awesome meditation app for busy people! Makes it a lot easier 👌🏻

[@mrs.amybarrenechea6301]

Hi! I really enjoyed this video. I would like to see you go to an Asian Massage Parlor. I’m dying to know what’s going on in there, considering there is one on every corner. I want to know what types of people are in there, the cleanliness, techniques and overall experience compared to a spa.

[@allieubisse470]

Random question: I love your clothing, where do you do your shopping.

[@rodriguezvillamilalejandra8015]

Thank you for your video! Maybe you already do this, but I'd say meditating on God's word and his promises. Philippians 4:8 is an amazing verse to put into practice. If it says to meditate on whatever is true, then do so. It is a very practical verse! I believe the Word of God has the power to transform our minds completely. Again, thank you for your video and all the great information you share here on YT!

[@scotttovey]

Here are some verses from the Bible that speaks of meditation. Isaac was meditating in the field when he saw his wife approaching. Genesis 24:63: And Isaac went out to meditate in the field at the eventide: and he lifted up his eyes, and saw, and, behold, the camels were coming. Joshua instructs us to meditate on the book of the law day and night. Joshua 1:8: This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success. Psalms 1:Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. 2: But his delight is in the law of the LORD; and in his law doth he meditate day and night. Psalms 63:5:My soul shall be satisfied as with marrow and fatness: and my mouth shall praise thee with joyful lips: 6: When I remember thee upon my bed, and meditate on thee in the night watches. 7: Because thou hast been my help, therefore in the shadow of thy wings will I rejoice. Psalms 77:11: I will remember the works of the LORD: surely I will remember they wonders of old. 12: I will meditate also of all thy work, and talk of thy doings. 13: They way, O God, is in the sanctuary: who is so great a God as our God? Psalms 119:15: I will meditate in thy precepts, and have respect unto thy ways. Psalms 119:23: Princes also did sit and speak against me: but thy servant did meditate in thy statutes. Psalms 119:48: My hands also will I lift up unto thy commandments, which I have loved; and I will meditate in thy statutes. Psalms 119:78: Let the proud be ashamed; for they dealt perversely with me without a cause: but I will meditate in thy precepts. Psalms 119:148: Mine eyes prevent the night watches, that I might meditate in thy word. Psalms 143:1: Hear my prayer, O LORD, give ear to my supplications: in thy faithfulness answer me, and in thy righteousness. 2: And enter not into judgment with thy servant: for in thy sight shall no man living be justified. 3: for the enemy hath persecuted my soul: he hath smitten my life down to the ground; he hath made me to dwell in darkness, as those that have been long dead. 4: Therefore is my spirit overwhelmed within me; my heart within me is desolate. 5: I remember the days of old; I meditate on all thy works; I muse on the work of thy hands. 6: I stretch forth my hands unto thee: my soul thirsteth after thee, as a thirsty land. Selah. 7: Hear me speedily, O LORD: my spirit faileth: hide not thy face from me, lest I be like unto them that go down into the pit. 1Timothy 4:15: Meditate upon these things; give thyself wholly to them; that thy profiting may appear to all. 16: Take heed unto thyself, and unto the doctrine; continue in them: for in doing this thou shalt both save thyself, and them that hear thee. Philippians 4:4: Rejoice in the Lord alway; and again I say, Rejoice. 5: Let your moderation be known unto all men. The Lord is at hand. 6: Be careful for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. 7: And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. 8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report, if there be any virtue and if there be any praise, think on these things.

[@gillianzperkins]

Thanks for sharing, Scott.

[@scotttovey]

@@gillianzperkins You're welcome Gillian. 😎

[@christinef.5515]

I think Scott's quoting Sacred Scripture is a good thing, but I don't think he's using it as a tool to get you to Christianity, but rather trying to justify this kind of meditation. Yoga, New Age meditation is are all pagan practices. They open your soul up to demonic spirits. Yoga is literally dangerous for your soul. You should check out Sensus Fidelium as they have really good guidance on these dangers. Prayer is mediation. Prayer is far more effective as it leads you to our Creator. Who better to "fix" you than the one who made you? Jesus is the Way, the Truth, and Life. Don't allow yourself to be fooled by pagan distractions. @@gillianzperkins

[@taoist32]

Christine F. Yoga is not a pagan practice. Rather than researching biased websites and perspectives (I.e. Christianity), search up world religion and history. Pagan practices are usually practiced in European countries before Christian conversion. Pagan itself has nothing to do with demons. They were Earth based practices that sought deep connection with Mother Earth. They were environmentalists before environmentalists was a word. The only demons sought were from practicing black magic or black witchcraft, which was not a common practice back in medieval Europe when paganism was popular.

[@scotttovey]

@@christinef.5515 John 7:24: Judge not according to the appearance, but judge righteous judgment. You failed to keep this Jesus' commandment. You would have done well to first ask me my intent rather than condemn the innocent of that which he is not guilty. I posted the Scriptures to provide Gods perspective of meditation, not as you falsely charge: "trying to justify this kind of meditation". If I were "trying to justify this kind of meditation" that you have condemned me of; I would not have included Philippians 4:4-8 which speaks of Jesus Christ Himself. Philippians 4:4: Rejoice in the Lord alway; and again I say, Rejoice. 5: Let your moderation be known unto all men. The Lord is at hand. 6: Be careful for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. 7: And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. 8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report, if there be any virtue and if there be any praise, think on these things. You need to repent and turn from this spirit of judgment and condemnation as the days are coming and near at hand when the Lord will not be take lightly those that bear false witness against His man. But He shall consider the charge and if they be false; render judgment and tribulation upon those that have exalted themselves in pride to bear false witness and condemn His servant.

[@sexylittlethang18]

Hey Gillian. I think you should create some content on how to manage time.

[@davidashley4386]

A life coach could help with that

[@mv.schouten9105]

I would like you to cover 1.speed reading (but know what you're reading) and 2. find proper time to read.

[@GracieFinancial]

Meditation is absolutely transformative. Almost every super successful person I follow meditates. When Mark Zuckerberg was facing tough times, he asked Steve Jobs for advice , Steve told him to visit a temple in India where he himself experienced the life-changing spiritual reflection.

[@Nightchu]

I would suggest Tony Robbins priming. A more productive fun fulfilling means of meditation.

[@gillianzperkins]

Do you use Tony's method? I've heard many people talk about it, but they reported different techniques. If you're referring to ice baths, though... not sure we share the same definition of "fun." 😅😬

[@ThrivingAnywayTV]

*_I thought the video was insightful! I think it’s so important (as a Jesus follower) to have a routine of meditating on the Word of God! I would love to see you do a video on your devotion time/QT with the Lord!_*

[@gillianzperkins]

Thanks for the idea! Meditating on God's word is so important.

[@enlightenment4715]

I have meditated usually twice a day for up to 3 hours for almost 40 years. It takes about 2 years of meditation to even begin to understand what meditation is and how it works. My results: Enlightenment: I have discreated my human personality complex and now live as an immortal spiritual being just visiting earth. I can leave my body and go into the Great Creator Energy at will. This is my last incarnation. I have lots of information available about all this; you only need to ask if interested -- I sent you an email.

[@danielsckarin574]

Let's talk about the self-discipline, how to force yourself to do what you know have to do whether you like it or not.

[@davidashley4386]

You do seem less tightly wound your voice tone has come down a tone, good result🙂 Saying you do not have time is self sabotage, you do. Why not move the afternoon meditation to last thing at night.just an idea

[@taoist32]

David Antony And the length of time meditating is irrelevant for most people who are not monks or nuns. Anything from 30 seconds to a minute can be great meditation times.

[@whattheindie7927]

Aye meditation videos are becoming more and more main stream. Aka me too

[@a_a_k369]

World's most beautiful entrepreneur I've ever seen!

[@legsofoctopus797]

I’ve never tried meditation, but I’ve heard so many good words about it. Maybe I really should give it a try

[@NenaLavonne]

Legs of Octopus • Food & Lifestyle It’s life changing! Try it!

[@denise3432]

I just started meditation. I can definitely see the difference.

[@NenaLavonne]

Denise Spencer awesome!

[@Mindfulchill]

Love this video. KZbinrs lets support each other!!!

[@KidsWithToys]

Great content thanks for sharing small channels we need to help each other

[@gillianzperkins]

Share this video, if you enjoyed it. :)

[@eldostricksandtips8370]

i like your vedio

[@rueshair8930]

Why don’t you do more practical videos about digital marketing and how to get the word out there about your business. FB ads from getting your first customer to retaining your existing customers for example.

[@AdatheTraveler]

Rarely hear you say "difficult". Meditation might help everything u said. But it's just a form of action. Everything is from mindset.

[@NenaLavonne]

The Running Fish yes!

[@PassiveIncomeTom]

Meditation sounds interesting but I don't think I can do it. I have to stay busy. Maybe one day... 🤔

[@taoist32]

Passive Income Tom If you have 5 minutes of downtime or even 1 minute, you can meditate. The length doesn’t matter as much as the consistency.

[@janti1455]

Gillian I'd find it very, very difficult to meditate with you next to me..... 😁😁😊😝

[@keirahjohnston6373]

I really hope your meditation is on the Word of God ! God has so many promises on peace....on joy....on comfort....on healing....on prosperity .....on deliverance ! Shalom ❤

[@bartfart3847]

hahaha Your imaginary Sky God has no place here.

[@keirahjohnston6373]

@@bartfart3847 Too bad ! Because God loves you and so does Jesus Christ. Shalom

[@bartfart3847]

@@keirahjohnston6373 Thats wonderful news. does your god love me unconditionally?

[@keirahjohnston6373]

@@bartfart3847 The Bible says "God is Love" and that's why HE sent us Jesus 2,000 years ago. God loves everyone unconditionally but you cannot be HIS child unless you accept what Jesus did for the whole world but you have to believe it in your heart. God knows your heart. Shalom

[@semsemreis]

🤗🤗🤗🤗hallo

[@jayemchan3534]

Ur so beautiful even allready have two kids. .

[@polishslovakgames4083]

3 kids 🙂