I Tried My Max Weights In Calisthenics Exercises

I tried 1RM in calisthenics exercises like muscle ups, pull ups, and dips.
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[@hristov_sw]

Hey guys In this video I am performing with broken vertebrae without knowing. I think I was at 70% from my max level 💪🏼

[@damzn]

8:51 bro gave us the side eye after he heard 110 💀

[@hristov_sw]

Hahah 💪🏼

[@CloudLsth]

some people are gifted in Weighted calisthenics while others are gifted in statics.

[@hristov_sw]

Talent is big thing if you know how to use it 🔥💪🏼

[@nokkamies4988]

Imagine Larosa did 115kg dip 🥶

[@hristov_sw]

Super strong! 🔥

[@CLBTeam8]

Daniel, you are a strong man, you are power

[@hristov_sw]

Thanks man 🔥

[@DevinsCalisthenics]

Great job both of you!

[@hristov_sw]

Thanks man 🔥

[@DevinsCalisthenics]

@@hristov_sw what happened to your vertebae??

[@alifianhariyadi9877]

I think that we need more world record category, weighted MU with percentage of Weight/BW 🙏🏻 Because your weight/bodyweight already 100% and more 🔥🔥🔥

[@hristov_sw]

Time to double the body weight? 👀💪🏼

[@SANJAY_SW]

im sure he could pull up more if he didn't do muscle ups at the start

[@hristov_sw]

I did now 60kg easy one 🔥💪🏼

[@施鹏飞]

60kg not your limit​@@hristov_sw

[@senshi.visuals]

Hello bro, big inspiration keep up these videos they are so cool 😁🔥

[@hristov_sw]

Thanks for the support man! Will definitely do more 🔥💪🏼

[@redxd7087]

doing dips more than your own bw is just insane strength

[@hristov_sw]

Thanks man! Be ready for other nice videos 💪🏼🔥

[@N_L12]

Proves that even tho you’re a statics pro athlete, you don’t come back from nowhere in SL Strength transfer (idk the word in english) is no joke

[@hristov_sw]

Thanks man 🔥💪🏼

[@calidee97]

This was fun watching 😂👍

[@hristov_sw]

Thanks bro haha 💪🏼🔥

[@Lucas_SM_Gymnasthenics]

Nice video, but Is obvious you can do more. I dont understand why he didnt tell you to squeeze the weights with your legs in the dips and pull ups for more stability and strength, and in pull ups it would have stoped the weights from pulling your lower back. In the muscle up you should have put the plates just like Freddy in front of your legs, and keep the legs together not straddle.

[@hristov_sw]

Next time more! 💪🏼

[@claudeakel]

Inspirational bro

[@hristov_sw]

Thanks bro 💪🏼🔥

[@kamthenics]

Strong 🔥💪🏽

[@hristov_sw]

💪🏼🔥

[@jafetbitalac9884]

my idol

[@hristov_sw]

Means a lot, thank you for the support 🔥❤️

[@ilhankaratay]

You are strong at weighted calisthenics because you have a strength from front lever and planche so its normal to become strong at weighted calisthenics.

[@hristov_sw]

Imagine if I focus also to do weights 💪🏼

[@kolioludiq9663]

father and son in the gym😁

[@hristov_sw]

Hahaha 💪🏼

[@Gunamantha_]

26 seconds ago is wild

[@hristov_sw]

🔥🔥

[@FreeStylerJay]

Vadim Oleynik would be perfect for this challenge

[@hristov_sw]

Yes 🔥

[@bachkiller1780]

Son Hama

[@Baxlyshst]

Доказательство того , что калистеника универсальный вид спорта

[@hristov_sw]

🔥🔥

[@Fred-oz3tw]

well so daniel is much stronger since the only relevant strength is bodyweight percentage

[@hristov_sw]

Time for more man 🔥💪🏼

[@Zayed0708]

Do you do dips and pull ups in your workout bro?

[@hristov_sw]

Now I do

[@kevinsawma3268]

so i take it that if i can do my own bodyweight in pull and push i have already good enough base strength to hold a planche and front lever and the only thing holding me back is training those more?

[@hristov_sw]

That strength from the weighted calisthenics will help you, but definitely will not unlock your planche directly. It can be difficult again, but one thing you can be sure, the base that you have from weights will help you learn it faster and safely.

[@kevinsawma3268]

@hristov_sw Thank you and just one last question if i already achieved the base of bodyweight dip and pull up do i still need to train them or can i transition to full skill training only

[@hohowetwet]

Can i ask a question I mean those weights are literally my warm up especially the dips and my bw is 64 but i cant full planche

[@Melajied]

You need specificity, you probably have enough strength for planching, you just need neural adaptation to a specific movement ( which is the planche in this case). What about handstand push ups? What are your numbers on hspu.

[@hohowetwet]

@@Melajied so another thing I cant hand stand So in two days ill complete 1 year with calisthenics And im from Syria That means I can't get a coach or sum like e book So i decide to train completely alone Even without bros coz some why there is no one knows this sport here Yesterday I got 95 kg weighted dips 60kg weighted pullup 15kg muscle up I can do 7 sec straddle planche not a very good form Front lever 7 sec I cant hand stand coz i didn't train it So im literally crying inside coz no one can help me Even i have problem with gaining weight and make a good program I just train what my body feels good about So my schedule is completely fucked

[@hohowetwet]

@@Melajied btw im 64kg and 182cm

[@solomon9507]

not bad for someone who just does statics

[@hristov_sw]

Thanks 💪🏼

[@maki13081995]

why dont u do normal muscle ups in your workout?

[@hristov_sw]

I do a lot now 💪🏼

[@ronyngadong3274]

💪🏽🗿

[@hristov_sw]

💪🏼🔥

[@Adela-hl4km]

Son Hanma from vn dip 170kg

[@criz_420]

nice!! ☠☠☠

[@hristov_sw]

Thanks

[@mohamedadel-fp1ck]

حتى لا يُصيبني الجنون أذكّر نفسي بأنهم عبادك يارب تفعل ما تشاء. انت مالكها ومالكنا يارب ولا نقول إلا ما يُرضيك. يارب تولَّهم وانصُرهم نصرًا عزيزا وثبّت عليهم وعلينا العقول.

[@CloudLsth]

Ian does 100 kg for reps 💀

[@Melajied]

Dailong did the same weight for 8 reps, the only difference is HE'S 67KG BODYWEIGHT.

[@aloci3370]

​@@MelajiedBRUH WHATT

[@nitinkamat7484]

Ian is super weak if u compare him to athletes who compete and do lot of skills. Ian only does intermediate level skills and calls himself strong. He has wasted his money doing consulting calls with unknown athletes 😂. His natty status is also very suspicious

[@nitinkamat7484]

​@@MelajiedWe all love DAILONG❤

[@Gabriele-u3i]

Sorry for my english Bro. If you train the tecnique you can do Easy 100 kg of dip and for me also 30 kg of muscle up. I' m sure!! You are the best for me

[@hristov_sw]

Thanks for the support! Yes, I think I can do a lot more.. 🔥🔥