I TRIED PILATES FOR ONE MONTH… and this happened

[@shaingreen6833]

everyone saying there’s no difference… how can you not tell 😭 there’s a big difference in my eyes, especially considering it’s only a one month difference.

[@Maddiegirlygirl824]

Exactly

[@ThePurplepure]

I see the difference! Way to go!

[@jessicab331]

They’re lying 🤣… if they can’t see it they’re blind!

[@NinaR478]

How can people not see the difference. My mouth dropped when I saw the difference of ONE MONTH.

[@feliza990]

Look how much defined her body is now

[@nilufarh6210]

Pilates + calorie deficit, she obv used to work out before. Btw the before is me now and the after is my goal but damn it is hard!! Congrats!!

[@kindahurt5106]

How can people not see a difference, you telling me y’all don’t see that abdominal definition? And the fact she’s leaner.

[@queengfitness7540]

Woah you look AhhhhMazinggg!!! Seriously now I need to start going to Pilates!!😩👏🏼👏🏼

[@charro028]

Werk! You look amazing!

[@user-zx1ii7vf2z]

Looks good either way

[@vixenvalenzuela]

Wow nice and toned ! Going to start this week ❤

[@natchosm4320]

Every body is different, it's not just pilates, any exercise or consistent workouts will do the same to a person's body. It's the combination of those and what she's eating and her genetics that's making her look a certain way. Pilates isn't some magic workout.

[@umpeachh]

that’s amazing!!

[@Anastasia-vk3sc]

Yes girl get it!!!!

[@ChilukuriJhansiChowdary]

Wow 😳 that's a great difference

[@tayv_tay4645]

How often do you have to do it within a week?

[@amyV10844]

I wish you would show results in the same lighting. The bright sun will show less definition than an indoor room lit from the side. A little misleading and I love Pilates.

[@ebonya8629]

maybe I need to see before and after side by side

[@aprilausthetic443]

What level was the Pilates you did im currently doing beginner level could I still get results like yours?

[@Nunhluii0]

How many times did u do it like did u do it daily or 3x a week??

[@lolobunny72398]

Did you just do reformer classes or mat pilates too?

[@awholelottahealth]

Megaformer!

[@billding2418]

How often did u do it per week?

[@chloemar05]

how frequently did you go?

[@patritorres2900]

Wooow how often did you go?

[@awholelottahealth]

like 1-3x a week!!!

[@PreetKaur-el7ig]

did you do other workout with it ?

[@lizzardpinkpink6730]

@@PreetKaur-el7ig obviously, this isn’t possible. She could’ve been more specific about what she ate too etc

[@user-ey4do9nl4r]

@@PreetKaur-el7ig she also probably was working out before.

[@TheRay1227]

Also what is your nutrition like?

[@kourtneylove7905]

Well damn……. I’m motivated

[@Melissa_Schwarz]

This is my sign

[@ashleywilcock1514]

Was this accompanied by a diet or other workouts?

[@cindyw1077]

As a Pilates Instructor, I call BS. I still don't look like imagine nr2, however, i do like burgers, pizza, sushi and Beer... So who am I to judge 😅

[@hannahexum4982]

God bless!! 🙏🏼🤍

[@dioseslaunicaverdad8426]

REPENT AND BELIEVE IN JESUS TO BE SAVED HE TRULY DOES LOVE US HE DIED ON THE CROSS FOR THE WHOLE WORLD TO BE FORGIVEN OF THEIR SIN❤

[@loveangel5309]

I like before also ❤

[@Irene_tams]

Wow so it works !!

[@shannonkelly8868]

What workouts did you follow

[@awholelottahealth]

My own! I’m a personal trainer 😊

[@satyabratamohapatra8788]

@@awholelottahealthnice

[@nae_petey_son]

Nice.

[@myshkanyt]

What happened?

[@user-pe2lw1ze8i]

I think you need a better slower video to show lighting definition more

[@roche320]

So if you start pilates you go from outdoors to indoors?

[@HannaSchellingerhout-qf3bz]

Same

[@MiishaH]

I need the instrumental 👀 lol

[@SuccessEndwell-po8mh]

What happened

[@HappilyDistractedPodcast]

Also included better eating. Exercise alone will not make you lose weight. This is the result if both. That’s just plain old science. You look great!

[@kishoooo]

What happened??

[@nataliaramirez1290]

You'd get similar if not better results with resistance training and a moderate caloric deficit negl

[@aryannacisneros1670]

Yes

[@amyV10844]

The key is to find what you actually enjoy doing. I hate resistance training and high impact cardio (it hurts my joints, I find it boring and it makes me hungrier)so I don’t do it. I love Pilates , dancing and walking with clean eating .It’s fun and feels good so I’m consistent for a couple of years now and have my dream body. I have never been able to stick to a routine before. Find an activity you love so you don’t quit whether it’s walking , swimming , CrossFit, bodybuilding whatever.

[@tomatochemist]

@@amyV10844 I agree, I have never enjoyed high impact cardio. It makes me want to eat afterward, and it hurts my joints. I have been going to Pilates for two weeks now (5 sessions, soon to be 6, so 3x each week) as an addition to weight training and I love it. I definitely feel a burn, but I also leave mentally relaxed. ❤️ I’m now looking into an unlimited program where I can go 5 to 6 days a week.

[@bmaze944]

What's different?

[@jenaibrazell1237]

More defined and toned

[@json9368]

Since when is Pilates a trend? Girl people have been doing Pilates!

[@SuperPiper27]

Seems so misleading

[@beezybaby1289]

Doesn’t show anything. Nothing functional, no progress, nothing

[@lxrizza]

Bro you blind or something? There's a big difference

[@sublimesquiggly]

she was skinny, before she's skinny still, absolutely no difference

[@Lilly-rl6up]

There's a huge difference, get your eyes tested

[@edamame6363]

what

[@patrickempson7366]

You're still ran through

[@user-mq7gy6zy7h]

Ew wtf 😂

[@Daisy-fs9if]

No difference

[@hell_ohh]

More toned, slightly flatter stomach

[@jamangel]

It is