20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

This Beginner to Moderate level Express Pilates class is perfect for when you are short on time but want to move and feel energised! I hope you enjoy it. 😊
🤍 ¿Hablas español? Subscribe to my Spanish KZbin Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@i3September]

This video came out at the exact moment I had my monthly sudden motivation to become a Victoria’s Secret model.

[@wellroundedmama]

😂

[@Sandra-fl2st]

Love this!!! I'll keep this comment in mind hahah

[@TheJenniferPequeno]

Hahah 😊

[@ivannab9422]

so real

[@joolzmurray5751]

I'm 66 and do pilates. I've yet to achieve Victoria's Secret level😂

[@Itsameamario34]

I know a lot of people ask for longer videos, but I really appreciate these quicker sessions in the weekly regimen! They’re easier to fit into a busy schedule. And I find that consistently doing your 20-30 min videos, with a 40-minute one on weekends, even more effective than the long workouts I used to do sporadically on my own.

[@AngeliGuerrero-mi4yi]

wow thank you, it's true, as I'm just starting today, I think it's very good because my body is starting to do more sports than it used to be sedentary.

[@lolalover24212]

YES!!! If I try to do 30-40 mins every day I easily give up. I can do the 15-25 min videos up to 5 times a week and it’s so beneficial because I get a great workout without getting sweaty, tired or sore and it’s still gives me amazing results. I can convince myself to do 15 mins of anything but not 40😂

[@ayleenponce4221]

wait the 20-30 thru the week and 40 min on weekend is literally genius , i’m gonna try this !!!!😭✨

[@PipElysium]

You might like this workout too kzbin.info/www/bejne/opabYqx6is-oiZYsi=f4DKVHKkaWuZ5KEx

[@motherofplants8831]

This!!! THANK YOU!

[@angelalieu9844]

more Beginner to Moderate level pilates classes please. it's nice to have these workouts where you want to progress from beginner level, but not quite ready for moderate level.

[@MrsLisaLisaLisa]

Absolutely! I was pretty sick the last months and couldn't workout at all. This helps so much to get back into a schedule without being to overwhelming.

[@melda2277]

more beginner to moderate classes please !!! I've just started and while beginner classes are helpful whenever I think i can try a moderate one today I end up shaking and trying not to cry.

[@FatemeLife]

You got this

[@lolalover24212]

If I can’t do all the moves in the intermediate advanced I try not to give myself shit, I take breaks and drink water and I find the next time I try the intermediate video I do much better and have more stamina!

[@VionaBee]

Love everything about your classes: your creative and never boring moves, your calming voice, beautiful scenery, relaxing music, Remy... But above all, your guidance, now and always. Thank you.

[@MoveWithNicole]

Thank you so much. That means the world to me. 🩷

[@IGot97]

I agree , there's just something about her , she's quite amazing and leaves you wanting to come back again and again

[@rkolbow]

❤the perfect 👌 yoga/pilates instructor!!

[@i.greene]

100 agree! Nicole is simply the best Pilates teacher. ❤❤❤❤ I am so excited whenever a new video comes out.

[@auntbarbara5696]

Love the setting, beautiful pool.

[@kaseyyyy15]

Pleaseee more videos that are beginner to moderate level! They are the perfect balance. Thank you 🩵🩵

[@FatemeLife]

You got this❤

[@AyaNatsu05]

I've struggle to be constant with regular working out, but since I found your pilates videos I wake up every morning to do routines. Now I'm seeing faster changes in my body and I'm so motivated.

[@AngeliGuerrero-mi4yi]

aww how cool I want to do the same.

[@ashwiniprasad9069]

Hi Nicole your videos are made my day. Please make 1 hour full body pilates. It helps me a lot. I am practising your sessions from last 1.5 years. My body changed a lot & improved a lot. I am greatful to you.

[@MoveWithNicole]

I'm so happy to hear that! Thank you for practicing with me for all this time! I'll try create another 1 hour pilates class soon. Lots of love. 🩷

[@ashwiniprasad9069]

Thank you so much in advance ☺️

[@Itsameamario34]

These videos are great for busy people following Nicole’s weekly regimens. You can find more of her long form videos on her channel.

[@PlantsandGoodVibes]

Loved this video! I am currently backpacking for 1 year (8 months in) and I’ve been doing your 20 minute Pilates videos in hotel rooms around the world!! Thank you! ❤

[@AngeliGuerrero-mi4yi]

How cool

[@lanam2842]

That's amazing! Good luck on your journey😄

[@whitleytherapeutix4472]

I've been doing pilates for 10 years and I thoroughly enjoy every one of your "beginners" videos!!! Thank you Nicole for sharing your gifts with the world 💜

[@MoveWithNicole]

Thank you so much for your kind words. They really mean a lot to me.🩷

[@joannesokolowski795]

This was the perfect balance of exercises, timing and difficulty for me. Thank you

[@MoveWithNicole]

So happy to hear that. 🩷

[@juliavaron152]

What a delight to see this new video☺. You are my all time favorite pilates instructor and 20 min classes fit perfectly in my morning routine. Thank you so much, Nicole ❤

[@MoveWithNicole]

Thank you so much. That means a lot to me.🩷

[@MrsRivera777]

My back pain is nonexistent thanks to you sweet Nicole! ❤ thanks for everything you do for us! You’re a treasure 🤩

[@jadez7802]

Life has been busy and stressful lately and I fell off my regular practice for some weeks . This was a perfect class to pick up again when my body felt like it was starting from scratch. The perfect intensity and simplicity to not overwhelm and get me inspired again.

[@sophiequirionxo]

This class was perfect! - 20 min is perfect to start exercising after a long break (it’s motivating) - beginner level is perfect to warm up the body and to still be an effective workout - Your voice Nicole is so calming, I love you! Thank you for all your classes 🙏🏻🩷 I’ve been following you since 2020!

[@milenamilanova6]

On this day, one year ago, I found your KZbin channel and started doing your Pilates workout classes. I was struggling with my mental health, and even though I was slim, I did not feel strong or flexible. I found out about your monthly challenges a couple of days later since my starting, and fell in love with them (well, at the beginning it was kind of a love-hate relationship 😂). One year later, I’m in the best shape I have ever been, in the best mental state, and as Kelly Clarkson once sang, 'It’s because of you.🫵🏻' You have had a huge impact on me. Your voice, calmness, guidance, and support are what helped me overcome my depression and anxiety. I want to say thank you, Nicole. Thank you for being who you are and thank you for what you do! 🩷

[@AngeliGuerrero-mi4yi]

wow I feel identified the truth is that I saw a video on tik tok of a girl who recommended to several girls I saw her KZbin channels but I liked it and I chose to practice with you and I liked it because I have practiced yoga and I love to go along with conscious breathing. Now I am not in my best moment I have existential problems, sadness, the brightness of my eyes is gone and I have no hobbies but today I decided to watch your videos and practice thank you and well I find myself very thin, I am sedentary my job is sitting and I have lost weight and strength to more than gain extra kilos and low energy but I join to continue doing pilates .. and I wish that glow up that is happening to you that we shine and go super well to all of us who have our internal and external struggles but we are building us and loving us.

[@esthersherrow257]

Nicole, you have definitely become my go-to as often as I can. Maybe not everyday but still I definitely feel the benefits you give me in the rest of my life activities. Thank you for making my world a better place.

[@user-zb9nn3wr3q]

It's like you knew I was getting back into it after some time off! this was perfect. Thank you, Nicole!

[@lolalover24212]

I really love your videos and how every one is different and you always think of new interesting moves to try!! Been going strong for over a year now and it’s the only exercise I’ve ever been able to be this consistent with and actually enjoy it!! Thank you Nicole!!!

[@janicemacdougall1844]

I haven’t done your videos in a long time since I have re-injured my back a few months ago but with tbe physiotherapy I received and the core exercises I have been doing these last few months I am happy to say I did this class with a few modifications and feel so strong. Thank you 🙏💕

[@Victoria-dj7ul]

🤍Nicole, thank you so much for all the work you do! I bet your videos helped a looooot of people recover mentally and physically. You are a gifted person, no doubts! I love everything about your videos. This is perfect timing, and I’m going to do this workout tomorrow when I wake up🥰💜

[@claudiagiuliani9942]

I feel so grateful for your lessons, Nicole. I've played rhythmic gymnastics for several years, then quit and hit the gym for a few months before definitely giving up on sports. I scrolled on KZbin for so long and then I found you! Your exercises are the perfect combination of flexibility, strength and elegance. Thanks to you I gained back my motivation and I can already see the changes in my body after just a few months of pilates. You're the best! ❤

[@tamara.herbalist]

Beginner to moderate is exactly my level, still challenging but not too difficult. I really enjoyed this and I feel so good now! Have been doing your workouts since 10 months 5 times a week. I have always hated exercise, well, not anymore thanks to you, Nicole!

[@kristenackerman659]

That is the best Pilates class I've ever done, and I've been doing them since the 90s! 🎉 Keep posting please❤️

[@michellerodriguez2237]

Love this workout Nicole. I am just amazed at the continued variations you have been able to come up with is sidelying and hands and knees. You are so creative and my core and hips thank you. Although I have been practicing Pilates for many years I love the beginner to moderate workouts! Thanks for all you do for us, to keep our mind and body healthy 🥰

[@xochitlcoronado-vargas8720]

This is a perfect workout! I’m always in a hurry to get to work and these 20 minute express Pilates sessions are my go to. It’s the one thing I can do for myself and I feel so much more balanced emotionally when I give myself the time to move my body. Thank you!

[@euca_leaf]

Ive been doing your workouts for over three years and I cant express how grateful I am towards you! Your videos are the amazing ❤ Thank you for dedicating your time to make these for us for free ✨

[@MsAndreaBenz]

Thank you for your good work. I started Pilates with you 4 months ago and now I look forward to each practice. I feel stronger and happier thanks to your gentle voice and your good vibes 😊

[@ezag2270]

did you lost weight????

[@notna4434]

My friend and me have been starting to usually do your workourts since new year and we are amazed of your challenging workouts. We especially enjoy the longer videos (up to 45min) with equipment (bands/weights) and we would like to ask, if you could do more that kind of videos. We just love them! Keep doing so - best greetings from Germany!

[@Mishapindisguise]

I just started this program after finally finishing a weightlifting one. My muscles have been very sore, but this feels very refreshing! Thank you ❤

[@user-qb6ps1jk8k]

I just love your classes, the exercices are good for beginners and the way you speak is so slow and smooth, as a non-native-english speaker I understand everything. Thank you so much for your videos, they're life savior

[@Peruu7]

Been in an on again off again relationship with working out for the last 3 years and pilates are what I always find myself coming back to! Thankyou Nicole for this wonderful class!

[@sharonlarsen5208]

Thank you for such excellent videos! You are the first person I've come back to for a second, third, and tenth video. You are easy to follow and your instructions are easy to understand, I feel like I'm finally understanding the purpose of each exercise and feeling it where I'm supposed to. I'm so so grateful for your service and I've been sharing your videos with my Mom and sisters in hopes that they can find as much fulfillment in them as I have!

[@audrey4251]

This is my first time watching a video of yours, I’ve been watching some pilates videos for a few months now but the instruction you provide is incredibly helpful! Thank you and I can’t wait to watch another tomorrow!

[@rubylacruz]

Thank you, Nicole. I have been off my Pilates game for far too long and this is what I needed to get back into it. You are the best!

[@Isabelle.B]

Thank you for another beginner friendly Pilate workout 💗 I’ve been following you since January and I love the way you accompany us in each movements with the breathing. It makes every exercise easier and smooth or so it seems 😊 I am so happy to progress and I’ve noticed improvements as well during my running sessions with a better cardio. Thank you 🙏🥰🌸

[@melinagarcia1505]

Thank you so much for your energy, your knowledge and your time for sharing these videos to the world. It is truly a blessing to have these amazing classes at our service and I am deeply grateful for them. I discovered Pilates with you and fell in love with it nearly 1 year ago; now I train 3 times a week, no matter what, always with your videos and I feel so motivated and well every time I get to move my body! It is so empowering. Thank you thank you thank you! May the Universe return all this abundance and blessings to you too, Nicole! ♥

[@crissyphillips3291]

Hello Nicole. Thank you for this thoughtful, power packet workout. The quality of this workout has really awakened new muscles and strengthened old ones as well. Thank you for the versatility.

[@jessicanevel3796]

I loved this video! It was the perfect length and difficulty for my level. I’ve been following your videos for over two years as part of my daily routine and I feel stronger than ever! 💖 I would love to see some more wrist warmups/ cool downs on days with more movement on the hands! Thank you so much for sharing your talent! 🤗

[@I_love_music_Amaranta]

Thank you so much Nicole I literally love all your videos I try to do at least 4-5 of them a week. And the 20min ones are perfect for when I'm short on time or I'm just feeling lazy but still want some Pilates. Thank you so much for all the videos you've made 💗

[@supramanturbo]

Good fluid flow, traditional Pilate's movements. Good pace without any slow motion edits. Warm up and cool down for the perfect quick workout!

[@SusanPrevost]

Another wonderful Pilates class for my 73 year old body, led by the wonderful Nicole🧘🏻‍♀️🫶🏻🫶🏻🫶🏻.

[@RuanthaP]

2nd day doing this and I'm so in love! Thank you Nicole ❤

[@aschdinfink3882]

love this one! please do more beginner to moderate longer sessions (30-40 mins) as I am trying to work my way up to a longer class :) thank you nicole!

[@fragranceastrologysybilfer7124]

I've been doing your Pilates classes for the past 3 wks and I don't recognize myself. Wow! Body spirit and mind I feel healing in my soul. Bless you Nicole and thank you ❤

[@ezag2270]

did you lost weight?

[@aminahariff6752]

Hey Nicole. I'm going to Morocco in the summer holidays and wanted a good pilates video. This was perfect and so calming. Thanks for making this available on you tube. I loved it.❤

[@candiceevans8395]

Thank you Nicole! I didn’t realize I have become so stiff. I had been working out in the gym.. I’m so happy I have seen this video. 🥰

[@user-qj9su7nj4b]

Thank you Nicole for all of your amazing videos! Your calming voice and the soft music you choose is what makes you stand out, thus making you my favourite instructor on KZbin :) workout with you is so much fun I am wondering if you would also make some videos for prenatal and postnatal 😊

[@katiemoran8072]

Wonderful class for beginners! I have been out of practice and this really helped me feel strong without pushing myself too hard.

[@m.b.5204]

J’ai essayé beaucoup d’autres chaînes, mais comme le vôtre je ne trouve pas vous envoyez beaucoup de positivité, douceur et beaucoup d’amour. Continuez comme ça.🥰

[@jf8240]

Perfect workout for when I’m short on time and short in energy. Thank you for all your great workouts!😊

[@irinaantonyuk6091]

Thank you so much Nicole! I’m a beginner and a bit lazy. However, I enjoy training with you! So beautiful picture and calm voice! I feel so good and relaxed! ❤

[@lovelylilacs_]

sooo good😍 thank you Nicole! amazing class like always❤

[@cara_movement_studio]

This was my first workout back postpartum and I really enjoyed it! Loved the slow, steady pace and calm guidance ❤

[@bethmclaughlan217]

Love this express workout. It was a great start after being sick to get back into it. Thanks Nicole. You really offer fantastic classes. I really appreciate you

[@haruharu380]

I've been practicing with you since 2020. It's always a treat! If you can, could you please do a pilates reformer at home video? Like using home alternatives for the machine

[@nicolejester8639]

Dear Nicole, Thank you so much for another great, great Pilates Training Video! I'm also a Pilates Trainer...I love your Training so much, it helps myself me to stay in "training" and give me so much inspiration! Thank you, thank you, thank you so much❤

[@Leopardsunrise]

Hello Nicole, i want to thank you for this class, sometimes the media can tell us what our body should look like and what we should do... But i found peace in pilates and your classes have taught me to accept my body the way it is. Thank you, love,light from California ❤🌊🌴

[@anastasiiapervushyna1032]

Nicole, grateful for you! 🙏💖✨ I always enjoy during your workouts! 🌞

[@deepikadineshms]

Nicole soo hpy dt u changed my way of living 😊😊.... it's totally worth doing ur classes... wish u to do more series workouts...Here I am after completion of 1 week series 🎊🎊 it just feels amazing

[@chelseaorr6225]

this was just what i needed today!! havent been working out for the last few weeks due to lost motivation but doing this quick beginner class was a perfect way to get me back into it!! thank you!

[@bridgetkenny9048]

Thank you! This was so lovely after a day at work and nearly two hours driving there and back! Feel so good and strong and stretched out! Thank you ❤️

[@horizonpassage2]

This video is great. I'd love more beginner to moderate level. It's exactly where I am. Thank you for your work! I use your videos nearly every day.

[@sandeepkaur-vk7jh]

Ohh just loved this video 💜💜💜 Please make more such beginners/moderate videos as it was so good 🤗 I find your intermediate videos a little too hard and I have been doing your beginners pilates for a while now. It’s going to be a great help 🙌

[@katharina1227]

Thank you so much for creating ❤ such a beautiful combination of movements, my new favorite class 💫

[@whitewolf3334]

Love your workouts Nicole, and your vibe. You rock!!

[@natsu.p]

I really love this video. I love this pace of the exercise it made me feel good. It look like slow but I can feel with my muscle and focus on what the muscles should be feel when doing this position. That’s great. Also, I love your voice so much Nicole. Your voice is always calming me. Lovely. ❤

[@EvaEberhardt]

Great way to start again after being sick for about 2 weeks 🥺❤️ thank you!

[@pushpar8378]

U are the best pilates teacher in the whole youtube galaxy Thankyou u for helping me friend 💜 I wish you u to continue this journey with a smile though your heart 🥰

[@melikamirzaee9532]

In addition to your great workouts your voice is really encourging and calming and makes me follow the exercises

[@Vie_100]

These sessions make me feel good about myself. Thank you Nicole ❤❤❤

[@ElenaLetnyaya]

it is so amazing! Healing, encouraging, thank you Nicole!

[@HokieKittens]

I love this workout! Great for low energy mornings.

[@MrsRivera777]

This one is much appreciated I’m sure by many for that transition from beginner into moderate!! 😊

[@mamooshka9503]

Thank u so much again Nicole, these are soooo helpful and nice for us !!! ❤❤❤❤ sending love and light to u and everyone that reads this 😊😊😊 ❤❤❤

[@jillschwartz3872]

I get so excited when a new video drops! Thanks so much

[@erinschlueter3009]

Thx you Nicole. You have changed my relationship with exercise. Would love to see a 45 or 1 hour video. The more time with you the better for us all!! Xo

[@zeyneprukenozkaya]

I love working out with your guidance! thank you, we definitely need more of beginner to moderate pilates videos from you Nicole!

[@olindabento]

Thank you for your videos, you are an excellent teacher! ❤️❤️❤️ I appreciate you immensely!!! Also, please do consider making an hour long Pilates or Yoga class! Would be great for those days were one has more time to dedicate to exercising

[@Lovelies844]

I loved this so much it’s so relaxing pls keep on making vids like this

[@dannamm5340]

More videos like this please!!!! Loved it so so much. thank you Nicole!!!

[@sharono.1811]

Beautifully crafted workout! Simply loved it! Thank you so much!😘😘

[@vanessasmith8625]

I love the pace of this one!! I have been doing your videos for 2 years now, and THIS ONE is as close to perfection as one can reach!!! I love that this is an express workout that is slow and controlled so YOU WILL FEEL DA BURN 🔥 keep up the good work Nicole! Greetings from Texas ❤❤❤

[@lenakay8661]

Recovering my shape after a surgery: this was perfect, thank so much!❤😊

[@kyleehensley7318]

Definitely would love more beginner/moderate videos!! Thank you Nicole for your amazing content as always ❤

[@terrileegilliam7983]

Thank you Nicole. I look forward to my mornings doing Pilates with you 😊

[@katrinebruner5367]

Loved this. Thank you for your time and energy! ❤

[@marthebrnlund788]

This was a really lovely workout! I have been following you for the last year, and try to do at least two of of your workouts each week!🫶🏼

[@gabrielaayala8558]

Hermosa rutina Nicole!!! Muchas gracias❤😊

[@PrettyPrincess9609]

Thank you for this. I just watched your old video and did a 20 minute workout today. I’m going to watch your new video and do this workout tomorrow.

[@JuliaWard1111]

Yay, new video! What a beautiful to start the day with one of your wonderful workouts 🙂❤ feeling strong 💪

[@browsingaround]

Would definitely love more videos like this. Thank you!

[@IGot97]

Perfect! Was just about to do one of your other videos which had similar movements but this one had a few others I was intrigued by so here we go!

[@kimwindsor2349]

This was PERFECT and MAGiiiKAL! Thank you! Perfect flow, excellent intensity level so gentle and nourishing, soothing music, helpful narration. You’re the BEST! -Kristin Windsor ❤🎉

[@heartforce1]

I am enjoying working with this video. The length of the video is perfect for my requirements in these moments. Thank you Nicole 🥰

[@krissystern9274]

I’m always excited for a new class! I enjoyed this one tonight!

[@user-pz9le4kz5w]

Nicole i really enjoy your classes you change my life ❤

[@BrittanyBillingslea]

That was exquisite! Nicole, your creativity has no bottom and I am so so sooo grateful for your videos, they do endless wonders for my spirit and body, girlfriend!

[@anastasiacarboni6882]

Beautiful, energizing workout!! Loved the format beginner to moderate🌼

[@frannie333]

loved this class!!nicole please make more beginner to moderate class🙏❤