I tried the 12 week year and this is what I accomplished in 12 weeks | realistic results

[@lazers28]

Im glad to find this. Almost all videos on 12 week year is selling a template for how to do one rather than someone reflecting on how it went.

[@cafewithmonica]

Glad you found it helpful ❤️

[@jdmecarr]

Love this video, thanks for sharing your result! I'm on week 2 ♥️ First goal is also increase my step count to 5k. On those 2 weeks that I started my 12 week plan, I'm averaging 7k per day and I'm so proud of myself. Having a very specific vision made all the difference for me!

[@jdmecarr]

12 week year + Atomic Habits combo is my favorite!

[@girlpowerpath]

Omg you are so peaceful to listen to. I am praying for your success 🤲

[@cafewithmonica]

Thank you for that compliment, I really appreciate it! Wishing the best for you too!

[@valeriereyes1129]

Thank you so much for sharing. I’m starting a 12 week year and I am so excited to start. ❤

[@cafewithmonica]

I am so excited for you! Please come back and tell me how it goes!

[@karenm__]

What an awesone video Monica! Loved how grounded it was, all the sucess for you babe🎉❤

[@cafewithmonica]

Thank you so so much! I hope 2025 is an amazing year for you! Happy Holidays!

[@wannaduckfin]

I'm a big fan of 12 Week Year. Wonderful video🎉❤

[@cafewithmonica]

So happy to hear that! It really is an interesting concept and I've loved being able to try something new!

[@bookswithamymarie]

I recently got a walking pad in February and it makes SUCH a difference. I also have a sedentary job as a freelance writer and I love it.

[@cafewithmonica]

It is a game changer!

[@hollyhansen7898]

I live in a studio condo and when I am on the phone I just start doing loops of walking around my space. The time flies and it is free. Nice when the weather outside isn't.

[@EmmaJonYoureWelcome]

I have been wanting to implement the 12 week year so I really enjoyed seeing what you were able to achieve. xx

[@cafewithmonica]

Glad it was helpful!

[@vitoria.yt.c]

AMAZING VIDEO MONICA!!!! 😍😍😍😍😍

[@sugarwaters]

I just found you and subscribed because I’m trying to start the 12 week year process! I enjoy watching you journey! P.s. that emerald green top is 🔥

[@cafewithmonica]

Thanks for subbing!

[@terricraig616]

Hi! I found you in September and love this 💖💖

[@unicorntamer2207]

I feel like the subscriber count and the views aren't in your control. You can't count your success or failure on something you have little to no control over.

[@cafewithmonica]

100% agree I have definitely shifted my mindset since filming this and now aiming to focus on goals I can control like getting out of comfort zone with vloging more

[@unicorntamer2207]

@cafewithmonica Awesome! I know I focus on things that are beyond my control way too often, and that leads to frustration, anxiety, and depression. I'm trying hard to get myself in a better mindset so I can be more content with my life and more proud of myself.

[@art_math_enjoy]

Your weight is good, I need to walk more

[@art_math_enjoy]

Dear Monica, why do you think I have little subscribers?