I tried the SLIMMING WORLD DIET *WOW* Does it work? Week 1 results

[@fitwithliz]

I tried the slimming world diet - WEEK 1! Does it work ? My results from week 1! Weekly videos every Thursday make sure to like and subscribe :) 🤍

[@Wearethechamps]

Hi in your description of the SW plan ive followed for 5 years. It 2 x HEA milk cheese etc and 1 x HEB fibre intake per day. You may wanna check and change. ✌🏾🤗

[@fitwithliz]

@@Wearethechamps yes! I wrote it the wrong way around thanks for pointing that out I’ve changed it 🙈

[@emilyhops2566]

I lost five stone on SW and kept it off for 7yrs but then got into bad habbits due to bereavement and the pandemic. Those bad habbits were eating takeaways, bread, biscuits etc, all the ultra processed rubbish. I need help so am rejoining. I never should have stopped because its so easy to do for life... but my sadness made me loose my way.

[@fitwithliz]

I know it’s hard you have to be ready and in the right mindset, you needed some time away don’t feel guilty. You will get back on it and lose the weight let me know how you are getting on x

[@emilyhops2566]

@@fitwithliz thank you!

[@dinky..]

I'm sending you hugs and strength! I hope you've had a good experience in rejoining and your heart is beginning to heal from the bereavement 💕💕💕

[@emilyhops2566]

@@dinky.. oh, thank you very much!

[@Emjay_____71]

I lost 7 stone then couldn't be arsed and put back 2 stone Im going back too Good Luck

[@muwgrad1987]

These meals look wonderful! Thanks for a great video, and congratulations!

[@Lou89uk]

Keep posting your weekly vlogs even if they are short as I’ve started too! 🤣👍

[@fitwithliz]

Yes I am every Thursday 👌🏻

[@Victoria-ng8qs]

Well done love watching your videos so simple and well explained I just had my 3 weigh in lost 16 and a half so far loving it it's so hard you have to keep focused and have willpower but well done 👍

[@fitwithliz]

Thank you I’m glad you enjoyed it, that’s amazing well done 👏🏻 you’ve got this x

[@panamamrsears]

I used to do SW years ago and have just started again( not in group because there isn't in my country) but I'm pretty sure your supposed to have a 3rd of your plate has to be super free food( which is fruits a veg) not "free food" which is the pasta, rice, beans ect. I think this is one of the important notes, like you can't just eat a bowl of pasta, you have to have vegetables too. So if I can correct then your breakfasts need veg, add tomatos and mushrooms to it and it's perfect. Also just to note on you saying your not gna stop drinking/ socialising, it depends what your doing but in my experience one night of drinking and maybe eating really high syn food, like when u eat out or get a takeaway, it can really ruin your results and it can disheartened you, especially at the start, i think yeah its ok for time to time, but of your on a serious weight loss journey then it's better to be consistent at the start so you see the results that's motivate you to realise your goal, if you trip up too early then you might lose motivation and for some people it's is really hard. Good luck everyone, I'm half way through my first week after losing 4 stone, 12 years ago, only have a little lose now but glad to be back to it, it's the only thing that really worked for me. Xxx

[@JeansDolls]

Well done I’ve done SW on and off for years… trying to get back into it.

[@fitwithliz]

Yes you can ! I’m doing weekly videos every Thursday showing what I eat and my progress :) x

[@Lou89uk]

So true regarding the evening off, it has to be sustainable to avoid the deprive / binge mentality x

[@fitwithliz]

Yes 100% Saturday night will be a meal and drinks ‘off plan’ it’s all about balance you can still lose weight doing this

[@reeree17992]

Just cutting out oil and butter makes a masssssiveee difference for people.

[@Three_Lions-1986]

This helped me alot thankyou I'm going to sign up in the new year

[@fitwithliz]

Your welcome glad to help x

[@SR-yw3qb]

Thank you I've been if plan 3 weeks and missed 2 wright ins and needed this thank you so much, at the gym listening to you

[@fitwithliz]

Your welcome glad to help, make a meal plan mix up your meals you’ll get back on track x

[@k-sw8ki]

Yea I'm.back on sw, tried calling, secondnature and ww, sw works if u really stick at it but it's super healthy as u eat tonnes of veggies etc x

[@Lou89uk]

Were all starting together 👍🤣

[@fitwithliz]

Yes I agree I didn’t think I would go back to slimming world but I am really enjoying the plan now I understand it more x

[@k-sw8ki]

I think after calorie counting and learning more about protein and macros sw is easier and makes sense as long as u r mindful of portion sizes, sw follows the 80/20 rule well 80%being free foods and the 20% is syns, please keep the what I eats coming as they r super helpful xx

[@lynjones2461]

Hi sweetie just joined your channel and I'm also a slimming world person just a few pointers xx the syns (not sins) mean synergie its how foods works together to lose the maximum weight also you must have a 3rd speed foods on your plate this also loses maximum weight this means although food is free you shouldn't pile your plate up just one layer and the most important is to drink plenty of water so good luck in your weight loss sweetie xx

[@rajinderbahra7808]

Well done in your week one loss. Im thinking of downloading the evole app. Does it give you a work out program to follow as I need a workout structure

[@fitwithliz]

Thank you and Yes it does! It’s by far the best workout app in my opinion x

[@ShayyButter]

ouuuu you tried out slimming world again! we dont have this in canada as soon as you saidb "syns" I was like..oh no :p it kindof does make it sound like "good foods, bad foods" I see their point 9 syns for breaded chicken?! WOW! thats so cool that they have a podcast wow dinner looked AMAZINGGGG congrats on the 2lbs loss

[@fitwithliz]

Yes I remember you saying last time you had never heard of it.. it’s so popular here! Basically a group you go to each week and weigh in following their ‘diet’ plan I’m getting on well with it this time around ☺️

[@laurenb7094]

I’m really curious, what made you retry it? I watched your older video a while a go and you said that it absolutely doesn’t work and you get better results by doing what you usually do. What’s changed your mind?

[@fitwithliz]

To be honest I wanted the support of going to the weekly weigh ins , i understand the plan better now I have more knowledge about food so I thought I’ll give it a go again x

[@laurenb7094]

@@fitwithliz ah right ok, makes sense! I actually found your channel because of that video. It was after new year and I wanted to make a change and did a bit of research about slimming world. And when you lost only half a pound I thought sod that 😂

[@sherries861]

Could you do a cc vs sw video one day maybe and what you like or don't about both xxxx

[@michelleraupert8832]

I am a new watcher enjoy your content how much dry weight pasta are you allowed. Thank you

[@fitwithliz]

I think around 50-60g of dried pasta is what’s recommended for a portion x

[@gwendolinethornton6218]

Thku very helpful . Bcus I'm Disabled . Can't keep fit.

[@aakeelajabeen9158]

New subscriber here. Well done 👏

[@fitwithliz]

Thank you :)

[@andrewsaunderson6129]

I started slimming world 3 weeks I have just got 1st 8lb

[@fitwithliz]

That’s so good well done 👏🏻

[@andrewsaunderson6129]

@@fitwithliz thank you

[@melissamoss2479]

Anna on the podcast is my consultant she’s amazing and Clare was in my SlimmingWorld group around 5-6 years ago both fantastic ladies, like watching your meal preps 😊

[@fitwithliz]

So cool! Xx

[@lynneosborne5200]

Love sw doing it now and lost 11 lb in 3 weeks x

[@jessicakilby1678]

I could slimming world help me develop healthy eating habits. It becomes a way of life in the end

[@asister4587]

Hi sorry I skimmed through ur video as my little one sleeping next to me. . I wish to ask. Do you still go to they gym regularly? As i am wondering if you got different results due to attending gym regularly

[@fitwithliz]

Hi yes I do workout regularly although the first 5 weeks of joining I didn’t workout as I was in the process of moving house but now I am again, so we’ll see if I get better results now I’m working out regularly again x

[@nicolar4927]

What air fryer do you have

[@fitwithliz]

I now have the cosori air fryer x

[@nicolar4927]

Thanks for your reply. You should definely do some videos using your airfryer. Keep up the good work, love your videos.

[@Ann_dree_ahh]

New to your channel & subbed. I'm doing SW too and also vlogging my journey over on my channel Absolutely Andrea. Fab vlog - really enjoyed it. I love going to SW too for that group support. Tried loads of other diets in the past and feel SW works for me as it is easy, fits in with family life, social and flexible. Looking forward to more updates 😊 x

[@fitwithliz]

Thank you ! I’ve actually subscribed to your channel so currently binge watching for SW recipe ideas. I’m doing weekly videos with my weight loss each week :)

[@denaeb5897]

What do you do for work ?

[@fitwithliz]

Work in a bar/restaurant x

[@denaeb5897]

@@fitwithliz oh ok.. I was just curious:)

[@lellyt2372]

I'm in SW and I couldn't care less what the "fitness industry" thinks about it (not against you, just the industry) the fitness industry also tells us things like pre-workout is for everyone and fat burners are just fine 🤔

[@fitwithliz]

Yes I get it, that’s why I’ve joined again I want to do it for me and I don’t care if anyone judges me for it the plan does work and I like the support you get from group each week

[@lellyt2372]

@@fitwithliz that's why I liked and subbed. So many people who have channels dedicated to fitness and/or diet would not dare to go against the "industry" even if they did believe it works. You are not that type ans I really like that 👍

[@anni50ful]

Don't wash your chicken darling you could be very ill, I'm re- joining this week as I've been ill and my weight is out of control,good luck x

[@Emjay_____71]

Syns is short for SYNERGY which are foods that give you ENERGY 👏🏻NOTHING 👏🏻TO 👏🏻DO 👏🏻WITH 👏🏻*SINS* a sin is a different thing fgs 😡 🤦🏻‍♀️😂

[@littlemisskate4254]

Sorry but was just wanting to know whether you lived on your own just because I’ve started slimming world and I live on my own and it can be hard trying to cook a meal for just yourself.

[@fitwithliz]

Hi I live with my partner and daughter. If you live alone cook a batch and freeze it/ keep in fridge for the next days x

[@GibboDotTV]

doing SW too blogging myself subbed

[@fitwithliz]

😊

[@julieblackstock8650]

skinny sauces... wow.. head blown.. Just ordered 3 from amazon.

[@fitwithliz]

I love the skinny curry sauce I’m definitely buying more if your from the UK they sell these at B&M

[@julieblackstock8650]

@@fitwithliz yeah Im in Suffolk but I found amazon do them so ordered 3, cant wait to try them

[@fitwithliz]

@@julieblackstock8650 yeah saves you going the shops hopefully you enjoy them

[@michellegreen9580]

Please dont wash chicken!

[@TheHistoryPrincess]

Nah always wash you chicken. Just don't jet wash it in the sink so it splashes everywhere