I Try to Lose Weight in 100 Weeks - Week 88

[@wharedavis8944]

Uce gang gym video checklist: 1) long intro of preparing to go to the gym 2) rowing machine/stair master 3) cold plunge/sauna 4) joke about how big his shmeat is

[@properwaysmatey1994]

Had a bit of a break watching your videos, matey I just proper fixed my food. Stopped destroying myself in the gym and cardio. Food food food is your answer and your worse enemy. Your doing great in the gym don't get me wrong. YOU CANNOT OUT RUN A BAD DIET 💯🔥

[@hhaste]

This. Adding more cardio does not equal more weight lost. Better to just do the 30 minutes then lift and eat less calories. The YT channel Renaissance Periodization just put out a good video on the exact subject.

[@ramsgrl909]

Time to show us your diet my friend, you've either plateau'd or starting going backwards. Let's make the last weeks memorable

[@bellend69]

No matter how much exercise you do, you won't lose weight if you are eating more calories than you are burning. The only person you are kidding is yourself!

[@stumacd]

You can't out train a bad diet Uce!

[@dendaGulliLapoch]

He doesnt eat that many calories. He avoids many things that could spike his load

[@brockashsfrund]

It's more than calories in/out. Hormones play a huge role. He should go carnivore imo. Fix all his hormones get his metabolism back up. Weight will fall off effortlessly.

[@dendaGulliLapoch]

@@brockashsfrund it all takes time no matter what

[@aligmal5031]

​@@dendaGulliLapochit doesn't actually watch the doc about the guy who fasted for 55 days

[@TheHi_King]

Brother a slip up on diet is to be expected but you have been in a "slip up" for over 40 weeks now. This isn't productive to your health or progress in the slightest.

[@billdiwall9831]

Week 7 8:40 “Week 100 I promise you Imma be the first one to make it to the finish line in the marathon. I promise you that.”

[@SoapSamoa]

Finish it, and still look the same

[@k_e_d_e_i]

I struggled to lose weight for years even though I was dieting and exercising how we've all been advised to. I calorie counted, tried keto, etc. I was still overweight after months of effort, I didn't lose anything. I happened upon some videos about fasting and it's benefits and haven't looked back. I'm not overweight anymore. Diet + Exercise for health and fitness. Fast to lose stored fat.

[@fudgey91]

You were calorie counting wrong

[@hhaste]

You're also losing muscle by doing that.. "A person who is attempting to lose weight by not eating may lose weight in muscle first before fat"

[@fudgey91]

@@hhasteEat enough protein and strength train. Muscle loss is inevitable while losing weight but you can help minimise this by doing this.

[@k_e_d_e_i]

Okay Fudgey how was I supposed to calorie count? I was in a calorie deficit. I work a blue collar job, walking 3-5 miles a day on the job. I also was working out 3-5 times a week. I started with a moderate calorie deficit but as it became clear that it was not working I cut more and more until I was eating the daily minimum for women and became hungry all the time. What was I supposed to do? Even if I cycled in and out of a calorie deficit to keep my metabolism high why didn't I see any results, even at the beginning? Why is it I tried on and off for years and nothing changed? Even when trying things like keto on top of calorie counting? Now I fast a little bit and then eat a healthy varied diet without counting calories and I feel great, better than when I was cutting calories every day.

[@fudgey91]

@@k_e_d_e_isorry but none of that makes sense. Unless you are suffering from some strange illness you were not tracking your calories correctly and were not in a calorie deficit like you believe. Kudos to you for losing weight now but fasting is not some magical thing. In the end you are still eating less and with the combination of exercise, hence you are in a calorie deficit.

[@captainprairie5790]

Man, i remember in your early videos on this journey you couldn't even drive, now you are driving yourself to the gym! Keep lifting that iron man!

[@Tomiply]

Diet is the most important factor. Hope it's going well. Keep it up Uce!

[@MaximumSpice]

After just seeing your first week to now man, you have come so far. Amazing work man, keep at it!

[@1vs1ninja]

Bro as soon as you enter the gym it's game time, nothing else matters but the grind. You gotta be selfish, this is your time and if your boys cant respect your time then you shouldn't respect their's. Stay focused, push harder than everybody else. They don't know you son LeZGoo!

[@Tomiply]

Actually, what matters most is the diet, not the grind. You don't even need to push that hard to lose weight. You can go for walks, maybe do some light running, doesn't matter that much as long as the diet is preem.

[@1vs1ninja]

@@Tomiply 💯 agree that a good diet is important. But diets are the number 1 thing people fail with. Moderation is best, instead of starving of the body of important minerals pending with which diet is followed. A vid intitled "Fat loss diet for ironman triathletes ironman shred". Is an informative piece explaining why diets fail. Calories in vs calories out. One is never sure how much calories is consumed (how many calories in a banana?) so it's easier to embrace the grind or to push harder than last time to ensure that calories are burnt. My intention is help motivate our friend to keep extending the goal post instead of settling on the same routine. If it doesn't challenge you it won't change you. ie his been on level 3 on the stepper since the beginning.

[@CFCMAMO1]

Keep at it mate. Ive always had weight issues. For me it's mental health issues and food becomes a friend. So I can easily gain weight but lose it fairly quickly cause I played a lot of sports when I was young. But it's my mind that's fucks with me. I'm talking about 20kgs gain in months and then lose it just as fast. But I'm finally getting to a good place mentally and in the zone again.

[@uce714]

You got this Uce ion want to see you fail you got this 🙌🏾🙏🏾

[@juanpared322]

No weigh in in this video.

[@crazziislyy255]

Is it suppose to change from the first weigh in 🎉

[@Zion-Bear]

Aikae now we know why your videos say “I TRY to lose Weight”. You might aswell change the titles to “I TRY to Gain weight”

[@michaelmarama-de4gx]

I see no weight loss or change at all

[@nocebo_]

Thats becouse there has been no weight loss the last 40 weeks.

[@MarkWhippy]

I know you must be sick of everyone throwing out advice, but maybe running outside again will get you motivated and help your body burn fat. That’s what works for me. Once I start going for runs, it makes me not want to eat junk food anymore. Because when you’re running the last thing you want to think about is eating junk food, so you start to associate the feeling of eating junk as a bad thing. That’s my theory anyway.

[@JJaden-DaBoi]

W. Never stop putting in the hard work. Keep on going with ur influence my uso

[@jamaleats]

Schole I’ve been following your journey, if you wanna make a massive change in your body in the last 12 week it’s calorie deficit, you gotta , track what you eat then use an app like my fitness pal to eat less calories, forget instance 2000 Kals is good to lose weight per day but you cant out train a BADD diet uso , alofa!

[@afra.5148]

Look its been around 70 weeks I've been following you, and telling you, cut the effing SUGAR, I guarantee youre high on it, 2000 calories with 100 gms of protein is what you should take, you dont need a nutritionist even. But if you're still preferring doughnuts and milkshakes, the cut the drama bro. Come on, we have invested our emotions in your journey, dont let us down.

[@MarkWhippy]

It could be more of a mental health issue that he needs help with.

[@assah1427]

Mad respect brother, keep It going beast!

[@kiteaj]

uce u should start using the treadmill more. Trust me, ur weight will drop uce big time 40 or 45min walk uce start slow then slowly up the speed uce....no hate feeling here uce all love n support...less go!!!💪🏽🔥💯

[@zakotheklown3506]

idk you think you didnt say uce enough there ?

[@deebo2932]

​@@zakotheklown3506Hey uce, uce uce uce uce uce ya know uce

[@FumesYT1]

@@jamieodonnell160no because he actually runs when doing the tread mill

[@migueltorres5984]

Never quit Uce ! Your a different breed 🎉

[@Mazte3]

You might aswell do food challenges kefe!! Still look the same waste of time🤦🏾💩

[@erikdejong9728]

Did you gain weight?

[@pdlv5998]

Shhhh torrell how do u not know 'Ua fa'afetai' the most known samoan song in the world n our African bro does? A'e shhhoooolleeee ia gale 😂😂... Shot Uce keep goin! 😁

[@elstonkamaka6889]

88 and counting uce Lesssgoo !🤙🏾 Cheee!! Chur!!😄🤙🏾

[@Hazehyuga88]

So close! Don’t give up uce!

[@jerryriner1891]

You keep going. I keep watching.

[@OrphaArchive]

Uce time to finish it off strong, 11 weeks to go

[@derricknanai62]

Yo you got Shan there now he can help you with the weights training 💪

[@taitehohepa9710]

up the uce gang lessshgoo

[@chrishirini5414]

Not gunna lie bro but I’ve been here since week one and I feel disappointed for u the only person u letting down is u stop talking the talk and walk the walk.the results don’t lie and the results don’t look like u trying in the right areas

[@nimffus.]

Never quit💥

[@EvanSiale]

fatz lowkey carries

[@Damon-o1c]

Push yourself uce gang

[@user54445]

keep it up my bro 💪

[@JONIX-YT]

Week 88 but this is a lifestlye lets go my uso got forvever to go💯💪

[@KarloKingston]

Looks like you lost a lot of weight in a year uce keep the good content up!!

[@SedraKotova-wb9ib]

Honestly, this video made my day!

[@crickyitsjacob5452]

bot

[@michaelmarama-de4gx]

BULLSHIT

[@Mikemonoa-hz2rz]

I don't think you know what day it is lol 😅

[@Damien2388]

LETS GO CHAMP!!! I SAAAIDDD YEEEEEEEEEEEEEEEEEAH!!!

[@DEVIL_RAGE_GAMING]

keep up the good work brother

[@Danvinci94]

Wesgooooo 👌🏻

[@NANAIWRLD]

keep going Uso 😁

[@treoryiz1156]

Good work uce gang

[@TacticalVillain]

88 weeks you should be wayyy wayyy more lean and defined man stop cheating with those meals we support you but come on now 88 weeks and barely any progress

[@crazziislyy255]

Hopefully it’s not all for show cause he’s only cheating himself

[@mcfarvo]

Good to do the lifting/resistance and cardio. training, but you need to stop overeating to really escape your obesity, bro

[@doveShampoo1111]

Man I remember seeing your first week, and now I'm seeing week 88. No disrespect but you look the same. Your activity level seems good but maybe it's your diet maybe?? Regardless, awesome dedication for uploading your progress

[@brockashsfrund]

DO CARNIVORE. you will lose a lot of weight not to mention you'll get the views from all the carnivore ppl

[@AthensHoaniPirika]

Training with Big Shan 🎉💯lol uso in the elevator with two 6'4ft bodyguards haha

[@TacticalVillain]

High protein low carb do cardio and hiit workouts

[@JDV53]

At this point he should be at least half his weight and have sort of definition

[@Alayah_685]

4:33 ahh my favourite number😂🤣

[@StaffPhones-p5w]

Do fasting uso . 3 days fasting just water . Get yo body user to it so you are not graving any food

[@TTJ-Tane-T-James]

Brother you really been making these vids 88 weeks in a row, that's legit wild🔥🔥🔥 Day one ish it's just me uce💪

[@ValleyOn483]

Solid Phatz Valley On

[@Mania26]

Gym in crocks xD GG

[@Mania26]

You look f amazing!

[@JDV53]

His mates dont even give a shit they should push him not use him for clout

[@TorrellTafa]

lesssgooooo!

[@andrewc1236]

come on man ... seriously .... 88 weeks??????

[@crickyitsjacob5452]

hey uce smashing it again ey you got this bro love you my bro

[@upthefknkiwiz6532]

Yo train w Shan the big kient 🤙🏽🤣

[@JMPT]

Very Nice

[@Aone-k7k]

❤️❤️❤️

[@saf5534]

Sole I thought Duval company went down

[@tnl-warrior3218]

Don't eat anything for 2 weeks and only take nutrient supplements more progress than you have ever made

[@daniwondr]

Just go to bbm

[@matthewmitchell1497]

Sole, have you tried the KFC wicked box? it's fire uce!

[@KomhonHofdor-j7v]

Bradtke Forks

[@ruthlessx117]

W

[@richcastro8990]

You made a video.

[@HaywoodEdwiin-p1u]

Rodriguez Frank Clark Michael Anderson Dorothy

[@StephenVirginia]

Lee Brian Davis Jason Harris Donald

[@MikeKing-c5k]

White Edward Johnson Nancy Martinez Daniel

[@DonnaWilliams-n5r]

Hall William Garcia Karen Lewis Sarah

[@rbruv890]

Dub

[@StephenVirginia]

Garcia Margaret Thomas Sharon Thomas Jessica

[@FobbDeep]

How much you down so far, Uce? 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥