I've not had a cheat meal in 22 years: John Abraham

In an exclusive interview with John Abraham told us that "I've not had a cheat meal in 22 years:
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[@labs9618]

6 days eat healthy- 7th day have a cheat day and cheat within your calories- stay fit- life is short . Peace to all

[@mahmoodkhan8905]

someone talking sense

[@MRALEX9870]

Even if you have 2 cheat days in the week 5 days of eating healthy and exercising will cancell that out and you still remain on the healthy side Its just like you ate unhealthy for 5 days and exercised for 2 that wouldn't make you healthy that would make you unhealthy

[@casualmusafir1224]

I like kaju katli and just ate 23 years ago 😂

[@ankushpandey0154]

😂😂😂😂😂🤣

[@priyanshunandi3733]

23 years ago we didnt had kaju katli

[@souravpaul2179]

@@priyanshunandi3733 tu paida nahi huwa toh uss time kuch bhi nahi hoga kya

[@shivankdubey4827]

And he would remember the taste of it too... That is grt

[@vinitapandey7267]

I had it 6 years ago when i was around 11 y/o, not because i am on diet, but i can't afford it . 😅😆

[@ritikgiri8852]

I am a vegetarian, I don't take any supplement and I haven't had cheat meal since I started working out. I am a horse who dreams with his eyes open. -Ritik -Haldwani , Uttarakhand.

[@chandanabudur2434]

No cheat meal for 22 years??? Not needed buddy.

[@Martty_4]

Its so boring to live a diet like his

[@MohdMuqtadirkhan]

Kya phekra yaro 😂bomb dalra

[@prialtickoo1438]

When he said he has not cheated in 22 years my jaw dropped so hard it almost unhinged and my heart beat became slower i think this is one of the most scariest things i have ever heard 😂

[@ravimishra5745]

🤣🤣🤣🤣🤣🤣🤣

[@vinitapandey7267]

Mine too . 😆😆

[@hindutvasocial8876]

I have peds anabolics etc

[@Akashrambo]

My also

[@arundhatihaolader2643]

😂😂😂😂😂😂😂

[@arjungupta3095]

Love this. Cheat meals are a punishment, and not a reward. I enjoy my day to day food, and don’t feel a need to “cheat”. Plus, healthy food can be delicious.

[@priyankajaiswal7756]

Brown rice for cheat meal😅😂 it’s kind of funny

[@maddy9074]

Bhai tu kane se jyada acting mein dyan de.

[@brendensephora5702]

He said he ate kaju katli 23 years ago . This video was in 2018 and in 2018 I was 21 . I'm now 25. This means I wasn't even born when he ate kaju katli

[@alishbahcheema9147]

🤔

[@rebellionj3400]

@@brendensephora5702 haan to?

[@NCMD2312]

22 years?? Bullshit! He was doing commercials for Pepsi in 2007.

[@_chapternumberone_8782]

So?? Just because you work with a brand doesn‘t mean you have to consume it all the time. I mean it‘s not a secret that pepsi is not healthy. Its not like he‘s saying ‚drink it people its the healthiest drink in the world.‘

[@NCMD2312]

@@_chapternumberone_8782 Either way it speaks volumes about his integrity or lack thereof, as he is promoting something which he avoids like the plague. He does not even have to say that it is a healthy drink, he just has to hold the bottle, smile and mention how Pepsi makes him happy or changes his life for the better. It influenced the sales numbers especially amongst his blind fans and messed with their health, while he got paid good. And I agree that it is not a secret that Pepsi is unhealthy but that does not mean it is a common knowledge amongst everyone especially kids and youngsters from rural areas who idolize these celebrities.

[@khiladiincorporated6286]

😂😂😂😂😂😂😂

[@prashanjitghosh5861]

In short he wasted 22 years... but hey in the end if he enjoys it its his life.

[@Nick368]

Well said lol

[@rafaygondal6276]

@fatpeterghotmailcom genetics also a factor

[@knowthefact7944]

Wasted?? Wtf

[@Valstrax_]

You live for eating sugar 😂

[@DK-tu4tc]

wasted ironic

[@vishrajchauhan3899]

If Some one follow whats John Sir Give as a advice on fitness..One must have Fitness n body Thousand tymes more than What you admire.. He is spaning His life Like A Saint. Hatss of SIR..

[@Danishkhan-ej6mk]

But it's okay to abuse your body with steroids?

[@kunalbhat591]

Lololol so true🙃

[@spyk_316]

He does steroids? You have proof or you are one of those who bitch about people's physiques coz its out of reach for you? Ohh yeh toh pakka steroids leta rahega.. LOL

[@siddeshshamanewadi7239]

when did he use steroids?? just because he has a good physique. u guys are literal definition of dumb

[@abczuchini3757]

What brown rice for cheat meal!?? I eat it when i want to feel healthy.. my gosh!

[@devaditya10]

His diet consists of 50 egg whites 💉💉💉💉💉

[@monisrizwan6203]

His system change itself in such a way that if someone forcely gave him kaju katli...it will work as a poison for his body now. Because his body totally forgeted about the sweetners.

[@unpluggedbook2741]

Arey bhai bhai. 😂 kuch bhi

[@randomfella8084]

Well of course this is not the complete truth. Gotta maintain your image and stuff in Bollywood.

[@ashutoshdixit9790]

Somebody with perfect comment 👍🏻

[@strangerdanger7616]

What a bunch of Nonsense lmao. Cheating with brown rice? Tf does he eat normally then, raw rice?

[@lefishe3721]

Also for some people I can understand why they don't want cheat meal cause I won't lie even healthy can be tasty but for people who crave sugar... DON'T GO THROUGH A STRICT DIET.. like don't restrict yourself ( don't let your mind think this is torture) have a cheat MEAL once a week. You need to have a healthy relationship with food. Promise yourself after that cheat meal, you're going to be honest with yourself for another week. If you crave sugar but managed to do a strict diet, there are chances you're gonna do a crazy ass binge and fall.

[@siddeshshamanewadi7239]

cheat with healthy food not oily deep fried or sugar. cause if u are cheating every week with such food then its of no use

[@usamashakeel9466]

Hypocrisy ki bhee hadd hoti hai... Harr kisi ko hero banna hai bas... Itne guts nahi hein ke sacch bol sakein... Ye tou character hein... Actor real life mein bhee actor hee hota hai yaad rakhna...

[@priyankarathi8210]

After 2 or 3 days of my diet.... I do a cheat meal and later regret a lot 😭😭😭

[@sumitray8217]

Nothing to regret there. Put the target for 5 days next time and so on

[@sunitashinde8348]

😁😁

[@afsheen6731]

It’s honestly okay to have a cheat meal once a week. And then you should get back to the diet

[@alishbahcheema9147]

Me too 😭😭😭

[@alishbahcheema9147]

mee too 😭😭😭😭

[@priyanshubhaiya615]

I do 2 cheat days a year and I work out the whole year for those 2 days 😂😂

[@DeepuKumar-th1wq]

Bhai mai toh mahine mai ek bar karta hu sirf ek time ka kya yae sahi hoga?

[@nayabsuleman6083]

@@DeepuKumar-th1wq you can take cheat meal once in a week its very good

[@naveebudwal1762]

I am awe struck! Here I was eating brown rice thinking it was a healthy alternative….I am amazed!! How have you conditioned yourself like this!?! Dieticians keep saying that everyone should have a cheat meal or have a treat every day!! What you are saying about sugar is so true!! Making me take stalk of my food choices! Again, I am totally awe stuck and you are a great role model to follow! I feel you have so much knowledge and so much to teach! I hope one day maybe we cross paths! Probably a stretch but you are an inspiration!

[@my-world-ATMR]

How's that possible 😮 Ye zinda ksay hy🤔

[@mehedihasanvlogs2936]

Yah sab khaya Nahin isliye Jinda Hai Aaj Agar Khata To Aisa Jinda Nahin rahata Ek Bar Soch kar Dekho Kitna Achcha baat kar raha hai woh

[@sanamol754]

Me watching this while havung chocolate 😂

[@itsmeebitch_]

Having** dumbo

[@afsahfarooq710]

haha i am watching this having daal wala prantha as a cheat meal so i am good to go now. i dont like movies but your fitness tips are 100% correct.

[@befitbynitinsharma5541]

Hehehe what a joke😂 22 years. Even Mr Olympia have a cheat meals...!!

[@mikeroagreschen5350]

Bodybuilders can hardly walk up a flight of stairs without getting winded.

[@naveenrajendran7419]

It is not just about body building. He likes to avoid cheat meal to keep his system clean. Consuming sugar has various effects on body.

[@republicofhandball8815]

John, instead having a cheat meal, he preferred to have cheat nights with other women during his relation with Bipasha :)

[@independently_]

Well how are you so certain about him cheating ? May be he just wanted to date Bipasha and didn't want anything serious like marriage with her. That's his choice. May be they broke up and then he moved on.when you don't know what's the point throwing trash on somone just because he is in public life

[@aks1777]

Only legends know jitna jhoot isne bola he fitness pr from 50 - 60 eggs to this nonsense utna koi bhi misguide nahi kiya hoga .. one day ppl will see side effects of those things he took for making body, no1 escape this

[@88tongued]

I don't want black and white thinking and fear of food, but I also don't want cheats pushed down my throat. Honestly I think it will be easier to just walk away from sugar and never look back. But so many people say you have to have cheats and moderation. And it's hard because food is something I bond with my partner over

[@mahnoorkhan5969]

I haven't eaten brown rice, brown bread, salad in 22 years We're same bro

[@itsmeebitch_]

You are crazy if u didn't ate salad

[@omprakashsingh6326]

Dwayne the rock johnson have best physic than you but he always have cheat day once a week main thing is train hard and be super decipline throughout the week and at sunday you should have a cheat because you earn that thing

[@adarsh8803]

Bhai kya pata andar se kon jyada fit ho

[@shivmirani748]

The rock is bigger not everyone is the same he might have better genetics, he eats probably double the amount of protein than John, works out twice as much, eats way more than John but at the end of the day it’s all about health who is healthier we don’t know

[@Medico_Tanda]

Why did he advertised coke then......hypocrite

[@rahulpandey0862]

Money matters. It's people responsibility to ensure their health not his.

[@Medico_Tanda]

@@rahulpandey0862 wow...even if it involves manipulating people to drink sugar infused carbonated drinks....if thats the thing, this guy should fix his morals and you too

[@drasticgamerstv1025]

@@Medico_Tanda do u think people really drink bcos he endorses? Lol

[@Medico_Tanda]

@@drasticgamerstv1025 oh bhyiii.....how did you come to know about soft drinks my brother.....its because of the endorsement.....and here the thing is not about people drink because of him....i am talking about him being a hypocrite....grow up man duh...

[@alphaXroyal1]

@@Medico_Tanda 😒if not John Abraham then some other will do it. Kis kis ka muh band karoge, as for being a hypocrite hum kaun se dudh ke dule hai, we human race solely is responsible for mass extinction of many species and destroying many ecosystems. Toh kya kare bolo should we commit mass suicide.

[@kunalbhat591]

'Sugar is poison'.... Another reason to not listen to celebrities for fitness advice

[@Seriousmen278]

🤣true

[@siddeshshamanewadi7239]

sugar is 100% poison even akshay kumar and milind soman says it. doctors also say that sugar is very bad for your health do some research idiot

[@vaibhavchaturvedi6636]

Its ok to have a cheat meal ...to see and enjoy life . May be not sugar from outside foods but how about homemade mithais on festivals .

[@deepchatterjee5123]

Absoulutly dont follow the rubbish concept of bollywood these guys doesnt have knowledge their just high on anabolic stuff thats it they even dont know how to calculate their calories also just whatever their trainer suggest them to do they just follow that

[@gyroflexop4340]

yes bro you can 2 cheat days in a month or 1-2 cheat meals per weak, depending on your goals

[@vaibhavchaturvedi6636]

@@deepchatterjee5123 absolutely right

[@vaibhavchaturvedi6636]

@@gyroflexop4340 well said and rightly said.

[@itsmeebitch_]

@@deepchatterjee5123 stop blaming bollywood for everything...

[@AC-D31]

Watching this while on diet and craving my fav bundi ke ladoos 😂 I can never ever imagine leaving food like him. Sure I want to be fit but not by eating air.

[@Sigman987]

All Bollywood actors are lie

[@RidahShaikh-kv7up]

You got me!😂❤

[@jB-ih2gg]

Dwayne johnson have also cheat meal and have a super fitness

[@diksshantagurung8626]

He does have cheat meal once a week bt the other days he eats less cal foods and work like a mf beast🔥👌

[@randomfella8084]

@@manlybaby8916 and you think John doesn't take steroids?

[@siddeshshamanewadi7239]

@@randomfella8084 why tf will he take steroids. u guys cannot digest that someone can have a good body

[@usamashakeel9466]

Sawaal hee nahi paida hota... Sirf bikwana hai apne aap ko aur kuch nahi hai...

[@dipteshsahoo1157]

And then comes me who is watching this with a cheese pizza and plate of French fries with sauce besides me.. Oh missed the coke.

[@mandeepgill8345]

Hahahaha

[@Martty_4]

He got no soul just dumped bipasha and used her to succeed. He's basically a zero in his acting but was money starved like srk

[@Arjun1234]

best diet I followed is eat everything in moderation but also exercise a lot. I don't have a body like him though yet, but if I will eventually I will say eating everything in moderation and exercising a lot you can get the same body as John.

[@MostPowerfulPMofIndia]

He has such a nice voice.

[@smritiis8934]

Hats off to your dedication🤯👐

[@rubab4220]

I want this motivation because evry week I cheat twice 🤣🤣

[@sailajjatalkies427]

I have 22 cheats In a day

[@abcefghijklmnopkqud9017]

Lol

[@mishalsabir1152]

Haha

[@itsmeebitch_]

😂😂unhealthy person

[@vinitapandey7267]

That's ridiculous, i mean first i thought it is but when he said he is enjoying it, then i thought it is ok . But obviously, one day he's gonna lose muscle power and then he can have that delicious kaju katli . 😋

[@faisalahmed6592]

I ate 23 kaju katli’s today 😕

[@sonali4186]

😂😂😂😂

[@samratdas4374]

While eating kaju katli i am watching this !! 😂

[@NileshKumar0001]

Hypocrisy ☠️ की भी सीमा होती है ।

[@centigradz2centigradz289]

He looks good for his age. Cheat meals have gone way overboard these days. Binging that leads to an eating disorder. I've seen a lot of ppl eat many different unhealthy foods in one meal. I mean if u eat 3 pizzas, an ice cream tub and a bunch of pastries u pretty much ate the monthly sugar limit in one day. Going a little bit over the limit for one day is fine but ppl take it to the extreme. It's so easy to go over the limit. You can order a burger, fries and milkshake and go over the limit very easily. Nowadays food is high calorie, high sugar.

[@chillucho3032]

She feeling so uncomfortable in that short(look her knees and leg position) .....If so why she is seeing shorts in Interview

[@saranshkumar1282]

Cheat meal is important for fat loss 🤡🤡. He live 22 years of his life in a lie 😂😂

[@srinidhimadurai5299]

His life sounds so sad. He probably has a borderline eating disorder already.

[@monisrizwan6203]

Basically he have the most un used insulin system in the world.😆

[@knowthefact7944]

Bro glucose made from carbs which he eat so his body also make use of insulin

[@strangerdanger7616]

If this nonsense is true then his body should be way better than it is lmao. He should be at 9% Bf

[@Asine]

Brudda he has a 6 pack all year round.

[@byvgaming9159]

Ye English Kahan se dikha Bhai ???

[@bintesalma7790]

what a sad sad subtitle.....very bizarre standards

[@nainakapilaa9715]

That kaju katli, he mentions everywhere, even in kapil show 😅

[@AbhinavSharma002]

Illuminati sign

[@theintrovert4765]

2 din ma 1 barr cheat karta huu

[@elza7570]

But I think he is just lying. In an interview he said when he comes to Kerala he eats like 15 appams🙄🙄and exercise after that.That’s what u call a cheat meal??

[@sharkisland5931]

Food should be fun & delicious & there's tons of natural sweet foods that are still healthy like honey & dates etc etc. He's making food sound so depressing & bland.

[@rajvardhanpanwar2011]

Oohhh boieee!!!! 23 years no cheat that's insane

[@nykkiwright912]

Cheers to him for being so disciplined but it’s not for me

[@mj-hb2sz]

22 sal and no cheat meal Iska matlab John ne 1 January 2000 se meal cheat na karne ki Kasam khayi hogi pkka.

[@rookie1491]

3 saal purana video h wo ab to 25 ho gayi hogi

[@sofifaixanshowkat6810]

They are not Cheat meals..They Are deserve meals..U deserve to Eat them Once twice a week

[@bhavukbedi2294]

Kya ukhaad liya kaju Katli na kha ke 😂😂😂😂😂😂😂

[@AakarVerma]

Thodi si sharam to kro jhut bolte hue

[@9999143143]

1:16

[@Corvo_998]

Vagene

[@akshat5339]

@@Corvo_998 white snowflake

[@rons897]

Everything that is made has sugar even bread. Thats a impossibilty at this point. What about events?. Nope not happening. I am sure John has taken honey which converts to sugars.

[@Asine]

He probably means carbonated sugar, like fizzy drinks, sweets, cookies, cake

[@ashi7548]

yrrrrr😳hum log tu marny waly hojtay roz cheat chaiye😭

[@rakisalization]

For me the take away point is to Avoid sugar in all formats.True sugar lobby is more active World wide

[@AdeelAhmad-m9t]

Haha what bad life he had if not cheating

[@alwayzveg91]

Instead no cheat meal in 22 years i would like to hear no workout skip in 22years Everything in excess, what may be, can be bad, irrespective of your mind goals, If he had no cheat meal in 22 years it might be his goals or he is too afraid of something, This is not discipline, this is obsession. You should tell healthy options not like k sugar ko chhuna b ni, refined sugar is very bad, but have u ever tasted sugarcane? Brown rice, how rice grown these days? Do you know, this is crap, how u saying kaju ktli is your favourite and u didn't have it in 23 years,?? bullshit.. Message people to avoid, how yo control things, "everything is poisonous" in over limit,and everyone's limit is different

[@SR-cz5yy]

Kaju katri?? What's the triangle for?? Don't need a freemason sign to show a mithai!

[@Sanze666]

What a load of bs this guy is peddling. I get it he can't admit on camera that he's on steroids but seriously misleading people this way? Does he not feel a least bit of shame. And for anyone wondering cheat meals actually help keep your metabolism in balance, not having a cheat meal isn't beneficial at all.

[@thefloatinglife9911]

What is health six packs ab My grandfather is 70 years old He is farmer He had 1000 Surya नमस्कार per day He has 6packs and slim stomach still at the age 70 and he never count calories...😂😂😂 Calories count for no one is do work out...or work in farm?

[@divyatripathi7300]

Hats off

[@celinepinto9463]

But jhon Abraham please tell your children one boy one girl yes

[@dhanushk2846]

If dont want to abuse your system then why steroids like clen tren test????

[@deepchatterjee5123]

Yea kya ronnie coleman j cutler lee priest mike tyson se bhi uppar hain jo bilkul cheat meal hi nahi khata me khud bhi fitness trainer hoon calisthenic crossfit bodybuilding powerlifting fitnese model her tarike k bachoo ko tyar karta hoon haa bodybuilding competition se pehle cheat meal ho jata hain or last stage me shreded dikhne k liye paani bhi chorna padta hain iska matlab yea nahi ki cheat khaa nahi sakte purane zamane k bodybuilder jisse hum old school style kehte the unke diet me specifically fat or protien percentage jada hota tha jisme butter cheese wagara shaamil hota tha kya unke abs wagara nahi bante the kya?

[@gokuvegeta710]

Sab jhoot hai, public me bane rehne ke liye

[@KlaraVandiyaz]

Vir Mai lyav❤😊

[@vijaysimha8720]

Oh god, i have cheat meal almost daily

[@HasanHasan-rs1hh]

Johnabraham i love uuuuuu love uuuuu jbhi aap itna handsome,dashing and perfect ho😍😍😍😍

[@pahari75]

What's the point of living when you cant have a biryani or a chola bhatura or a pizza or a rabri or a scotch once a while! I can understand where is he coming from, but he is taking it too far!!

[@ਕੱਬਾਕਿਸਾਨ]

Am every day on cheat meal

[@siddharthchaudhary1178]

Kya ukhad lia 22 sal s cheat na krke

[@LearningNew365]

Mentally, physically strong and still in business in model 📈☺️

[@Sehrukh]

I cheat once a month

[@praisyraju8332]

At the end even if we eat or not eat sweets we will die.So better eat and die🙄

[@paruldoshi5364]

Too much of extreme

[@sasaboor64]

but, you look no different than other bodybuilders ... a fan of you since dhoom.

[@kalamuddin3369]

Arei yei sab nehee kar sakta mai

[@RITIKSHUKLA0]

Aisa bhi hotta hai kya😅

[@himanshudahiya4452]

pet kyu nikla hua hai phir

[@truthsek]

Wow i love curly gls up n down

[@HarshKumar-mi9th]

He isn't natural ...

[@itsmeebitch_]

As if you are ?? Eating shitty unhealthy foods 😂🤣atlest he eats food which are natural

[@navk1782]

Another Bollywood lies

[@mishalsabir1152]

OmG hahahah I can’t U r mad ?