John Abraham : My Vegetarian Diet

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A beautiful podcast with Bollywood's heartthrob John Abraham, it was the most heartfelt, brotherly conversation we've had on the show. He started his career with modeling and after many making his mark for many advertisements, he got the opportunity with his debut film "Jism". Soon he became the actor with the most aspiring body in Bollywood. For me personally, he was a huge inspiration during the time I was deep in my journey of bodybuilding.
In this episode, we went deep inside John Abraham's mind, the mistakes he has made in the past, the failures, his brand image & more. One thing I definitely witnessed the most about him was his humility for his work, art, and legacy that he has built over the years. There are many aspects of him that you'll witness during this conversation.
On being on the brink of a release, he breaks down how he disassociates his self-worth on the success or failure of a particular film. His new film will "Attack" will release on the 1st of April'22, where he brings back another release in the thriller genre.
Hope you enjoy this conversation, can't wait to have him back on the show again.
John Abraham on The Ranveer Show.
John Abraham Talks Vegetarianism - What It Did To His Body And Mind.
#vegetarianism #1262
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

[@ap-ig4mr]

its amazing to see how john is just sharing about his experience and accepting that he is not a nutritionist to give ppl advice ....

[@anishdikay5089]

Never seen John talking so much openly.Ranveer connected with him so well.

[@hunkhunk728]

It's ranvirs aura tht John connected to..

[@Himanshusharma-xz3wk]

Hmm

[@dhirajjadhav29]

Attack flop na ho isliye.

[@premvarmavlogs2276]

@@dhirajjadhav29 🤣🤣 bs yeh bollywood ki chat hi skte h..

[@mohd53ayesha65]

He is faking everything 🤣🤣🤣

[@abhishekparasher27]

This is a very sincere request to bring Mr. Randeep Hooda to the show as I am sure he would have some amazing and inspiring stories to share.

[@malikaganai3413]

Yes yes def yes @TRSClips !!🙌

[@blacksoul2887]

John is just awesome. So down to earth man, inspiring, focussed and always calm. Much love for him.. ❤❤❤❤❤

[@iammohitsachdeva]

Hey Ranveer, through your podcasts atleast you are truly listening the every person who they wanted to.

[@greeshma5772]

Love john bcoz he is so interested in his diet , workouts just awesome & wont be tired talking about it with people. Someone is so focused & yet crazy about everything he does . Very inspiring... very consistent 💖💖💖💖💖💖💖💖💖💖

[@worldsfinestnegativemind9108]

Steroids are technically vegetarian!😇😇

[@noorhasan2886]

Finally someone right for the show, hope there are questions asked to him apart from his fitness. He is Much More than that. He is REAL

[@sunnyfitnessandworkout]

U freak behave uorself bodybuilder should eat eggs chicken regularly whole year tp uilt abd naintain mysckes john abraham is foool bodybuilder not following correctdiet vege is not healtht diet monvege us healthy diet muslim smoker bodybuilder southasian

[@dhirajjadhav29]

Outstanding Podcast . Celebrities like John Abraham , Vidyut Jamwal, Shahid Kapoor , Sonu sood, Amir Khan are so inspirational. How they manage their fitness incredibly with Vegetarian diet.

[@amitsharmasketches9948]

and a bit of anabolics

[@factz7050]

@@amitsharmasketches9948 ...n a bit of testo therapy

[@isthatasupra4910]

n a bit of tren

[@dhirajjadhav29]

@@amitsharmasketches9948 No. Such Fitness come from Hard work. Even many nonveg bodybuilder take anabolic . But core body bulid up gain by hard work and proper diet. Steroids , anabolic are just 1 % for outer body finish.

[@roshrajthoppilan]

Guys he is not on Tren or any cheap roids , he is on Test replacement therapy…but anyways comman person won’t understand the secret sauce he takes

[@tahmidulramim9588]

John is still very muscular but is getting leaner than his before muscular structure He also has lost weight He was once a 100 Kgs or 95 kgs now and now he is around 85 kgs. He also used to eat a lot of eggs and sometimes fish regularly but now he tries his best to stick to High Plant Based Protein Food where he gets his protein nutrients. He sometimes eat eggs but tries to be a strict veg or vegan person as much as possible.

[@montsbull9098]

He was 100 when he was using gear it’s called being liberation and do what takes to get the job done I personally huge fan of him but his views n opinion’s constantly changing.

[@dabeezkneez8716]

​@@montsbull9098 True! As are everyone's and so it should be. We should all be constantly evolving and changing our views by raising our consciousness. It is to be admired. 👍🏽🙏🏾

[@XYZXX113]

Le roids 😂

[@priyankamaihar4179]

John Abraham is always so authentic and real. Love his interviews.

[@mohd53ayesha65]

He is faking everything for his movie... Vegetarian my foot 😂😂

[@k22732]

Yeah pretty authentic and real when pushing and hitting fans

[@timeisup6844]

Mohd 53 & Ayesha 6 haha nice to see hatred mongers getting frustrated seeing him..🤣

[@ali-13392]

The day he shares his steroid cycle, then I'll say he's very authentic.. Till that point, dream on 😆

[@bhavikasicka7871]

​@@mohd53ayesha65 No, John Abraham is genuinely vegetarian; he's promoted vegan milk brands; and he's been featured by PETA. Sounds to me like you enjoy the abuse of animals, which is why you are jealous of people who are more compassionate that you.

[@ziyamjack4412]

I literally don’t believe what John Abraham said. He confessed in the Kapil Sharma Show that he has 50 eggs a day and now he says he has it occasionally. In another instance he said he never had his favourite food Kaju Katli since 10years to avoid sugar and also ironically advertised Pepsi to 1.3billion Indians. He sab doglapan hai😂

[@fortrashuse3600]

Ye sare milkal hamko pagal bana rahe hai

[@anuragsingh7475]

👋👋👋👋 well said...he said about egg when he came to promote dishoom movie a long time ago.but still u able to get attention on it.. Yes.he is also a hypocrite like another charsiwood actors.samne kuch aur peeth ke piche kuch aur...

[@adityakeshari4647]

He's an actor Basically an actor's job is to lie (onscreen or offscreen, doesn't matter)

[@nadeemhamid7556]

He's on roids from last decade I guess you can cheat on diet if you're in drugs ! Making people fool by making false claims he's not a natural lifter anymore ! Look at his physique in force he did he managed to get so much with visible abs & veins ! Everyone on roids these days

[@mohd53ayesha65]

He even eats beef but he is a vegetarian 😂😂 Movie chal jaaye bas

[@anupriya7159]

Amazing stuffs , loved it ! More power to you, Ranveer:)❤️

[@manankgor]

😇😇Such a genuine guy he is! I declare that from now onwards I am John's fan. 😇😇

[@NoOne-sq4et]

People spreading misinformation, if you’re losing weight/muscle after going vegan/vegetarian then it’s your fault not the food. If you get enough protein, calories you shouldn’t have any problems.

[@Vnp99]

Exactly! Its not hard to get quality protein on a Vegan diet. And weight gain/loss depends on calories in and out.

[@NoOne-sq4et]

@@Vnp99 exactly, I know Ranveer knows this but for some reason every time he talks about going vegetarian and his fitness he mentions how he lost muscle mass which is not correct information.

[@Vnp99]

@@NoOne-sq4et I think he's being intentionally dishonest just to make himself seem not a hypocrite; that despite losing weight hes a good guy who is vegetarian but cant go Vegan cuz it'll make him thinner.

[@arnaavraizada554]

@@Vnp99 pls give me an idea where can I get those quality Protein from vegan diet . I need minimum 170 gms per day .

[@NoOne-sq4et]

@@arnaavraizada554 if vegetarian then dairy is good but if vegan then lentils, soy, protein powder so much you can eat type vegan full day of eating 180g of protein you’ll see so many vids. Get the ingredients and cook them in Indian style. For example I make a bhurji with masalas out of tofu. It’s 56g of protein and roughly 800 cal (oil included), I make a dal tadka with rice which is 900 calories and 66g of protein. I make this smoothie since my appetite isn’t that high and in that I add oats, fruits, nuts and seeds, soy milk, protein powder and it’s high in protein as well. If you need 170g of protein then I man assuming you’re a big guy who’s over 200 pounds so your maintenance would be high too. I’m over 200 pounds and get in around 180g of protein for 2600 calories

[@blockbusterrealty1052]

John Abraham is one of my favourites, but sad to say he is under rated than others :-(

[@anubhabkarmakar3848]

John Abraham is the only actor who is very humble and down to earth ❤️,and he is the only outcomer is going on❤️🙌💪

[@nishulk6398]

Dude Watch his media interaction vedios He is rude He is just promoting his upcoming movie here

[@jinfin221]

He has roid age at times.

[@virendersingh446]

Outcomer? Perhaps you mean Outsider.

[@timeisup6844]

Ni:shulk 🤣🤣nice joke

[@localtuber7571]

i have met john...i havnt seen any down to earth celebrity like john in my life...

[@bmadhukumar6507]

John One My Favourites, You Were Too Cool, Natural On The Contents, Fantabulous 👌👌✌️✌️✌️

[@kattik3726]

Forget about actor, I can listen to Fitness freak John all day coz he is an honest man imo

[@mohd53ayesha65]

So honest that he eat everything egg chicken beef and calls himself vegetarian 😂😂😂 movie chal jaaye bas

[@timeisup6844]

Mohd 53 & Ayesha 6 looks like you are not able to afford anything to eat and jealous of john🤣🤣

[@izaanshafiq4844]

He forgot about the steroids part.

[@swatteam2002]

hahahahahahah yep

[@kittycatty335]

Nice one! Love the way he speaks so honestly !

[@thegagankhaira]

Amazing interview Ravneer. Thank you John and thank you Ranveer

[@Marwan-uv1fc]

John has a amazing lifestyle a great actor& humble person

[@xinspiredu3294]

Just Here to be Clear all Of You guys 😏💪🏻🔥 Since they are not technically animal flesh, eggs are usually thought of as vegetarian. Eggs that have been fertilized and therefore have the potential to become an animal may not be considered vegetarian. Healthier eating shouldn't be a hassle. We'll send you our evidence-based advice on nutrition and weight loss.

[@pinkzeppelin5343]

Be Quiet moral Police. Shove your veg diet plan where the sun don't shine. Know your Evolution history first before spreading false propaganda. Man was born A HUNTER-Gatherer meaning HUNTING came first. Agriculture happened by accident many many generations later. Am a Pure NON-VEG and Will NEVER Stop. I dare you to challenge me. Will BEAT the crap out of you and any other Veggie in ANY FIELD OF COMPETITION. WANNA BET ?? I DARE Y'ALL VEG 🤡s. Bring it on if you have B@⚽⚽s...🤬😠🤫💪🏼🍗🍖🥨🌭🥩🥓🦞🍣🍤😋😋😋

[@jainhitesh6105]

Also John says it is not his job to say people to not eat Nonveg..... It is our Moral duty to save Animals it is our duty to promote Veganism....

[@architjain30]

Being Jain, you should learn that anekantavaad is a bigger principle than vegetarianism, which means everyone has their own context and everyone is right in their context. It is definitely not our duty to promote veganism, in fact it is the opposite of what we should be doing. The more chest thumping you do, the more you drive away the curious. Lead by example like John is

[@1oh169]

@@architjain30 so according to you we should remove all laws against rapists and murderers and other crimes, let's lead by example by not killing and raping or committing other crimes. Animals can't even speak for themselves. We should 100% stand up for them. This is not to convert the curious ones, this cruelty has to stop all together. You will say it's a personal choice, where is the animals choice? The animals what to live as much as you, if not even more. You should draw the line where your personal choice has an effect on other sentient beings.

[@architjain30]

@@1oh169 i personally have been a vegetarian since birth and vegan by choice for 7 years. I believe your stupidity in being preachy and holier than thou attitude will make the movement go slower because people who don't agree with you will correctly think of you as a jackass instead of understanding your point. So if you're a friend of the animals, and want to make a change, adopt a stance that would actually help them outside of needlessly preachy and frankly irritating

[@architjain30]

@@1oh169 understand that in the prohibition era in the 1920s, more people died of alcohol poisoning than anytime before or after. If you outlaw anything, it always makes it much harder to stop them creating smuggling opportunities. The more organically the movement works, by actually advancing the culture rather than imposing your views, the more it will last.

[@1oh169]

@@architjain30 hahaha instead of addressing my point you attack me. This is called Ad hominem logical fallacy. Did you just delete your comment? 😂😂😂

[@muhammadabdullahkiani]

Everybody can build John like physique, you just need to add a bit of swimming, running and "cycling" and make sure to maintain the "gears"

[@shailendratheking1659]

we want another DHOOM ..., really a great inspirational person.

[@HBFREEWORLD]

Eat everything in moderation - exercise and be kind to others ( whether you are vegetarian or meat 🍖 eater ) - trust me you will be happy . Our older generation have lived a happy life without changing their dietary habits ( coconut 🥥 oil in their food preparation, they never heard of fancy olive oil or Chia seeds or flex seeds 😁) I enjoyed watching your channel though - thanks

[@akyadavhere]

Our ancestors never used the technology we are using today too. Wanna drop it too

[@Shawn_mike34]

@@akyadavhere Tecnology is with machines but body is natural. Body takes the food the same way it took centuries ago.

[@akyadavhere]

@@Shawn_mike34 You just forgot habituation and evolution.

[@cricketylife8742]

I am so glad more and more people are realizing that replacing animal foods / animal protein (meat, dairy, eggs) with whole plant foods / plant protein is the single best thing you can do for your own health, the animals and the environment. It's just a win-win-win all around.

[@zackbrown5201]

You are delusional

[@InfoVibesForYou]

Let me make this clear: John’s body is pitta dosha ( fire+water) body. Basically if he stays more on veggie diet, his body can do much better with consistent workout)

[@dyno-qe2vk]

how to determine body type please explain

[@hindureformmovement]

In the modern times, one has to present oneself as a good person, even if he goes around beating people around on a regular basis. There are multiple videos of this genuine guy beating up his fans. It was a shock for us too but shocking truth is better than pleasant lies.

[@godtoangel]

Love his honesty

[@D1gv1jay]

0:31 not personal choice, destroying earth is not personal choice.

[@puchukuolaa1111]

He is gone vegan becoz he wants to live long.. but in this state he has pretty good physique...

[@mohd53ayesha65]

Gone vegan on tv 🤣🤣 So that movie chal jaaye bas 😂😂😂

[@yogeshcyr31]

Vegetarian lifestyle as a whole is quite different, it involves eating lots of whole-grains, lentils, legumes, Soy, Dairy, without dairy it will be tougher, otherwise the veggies need to be consumed raw.

[@jayjohnx]

Dairy is non-veg

[@madhab7451]

A scoop of Whey protein takes 3 years to digest - Billuwood legend

[@jayyt9989]

🤣🤣🤣

[@Ronitbroy]

Sincere heartfelt answers !

[@akashchowdhury1786]

John Abraham is a very honest and gentle man.. He will be more successful one day

[@PremVarma]

Vaise hi jaise usnai apne fans k sir pe hath mara tha

[@VeganSanatani]

Vegan for 4 years now and feel great.

[@raonishanth213]

From where you get vitamin 12 ? through vegan food.

[@Moonlight_magicc]

That’s great

[@petergriffin4399]

Gay for 4 years***

[@VeganSanatani]

@@petergriffin4399 don't really see any problem in being homosexual, do you ?..are you a homophobe or anything ?

[@VeganSanatani]

@@raonishanth213 I just take one B12 capsule every 3 days.

[@Ajaybhardwaj148]

Yes being vegetarian or non vegetarian is personal choice don't ever force anyone

[@religionofpeace782]

How is it a personal choice when there is a victim at the other end? Is killing an animal a matter of personal choice? What about the rights and choice of the animal?

[@timeisup6844]

Victim??As if they are humans.. Understand the difference between humans and animals...

[@timeisup6844]

Am a proud non vegetarian and will remain so in my entire life..

[@amiteshbhardwaj4830]

@@timeisup6844 Who gave you the right to kill animals? Just because they are less intelligent? There is nothing to be proud in a non vegeterian diet. You should be proud when you acheieved something which others could not. Most people are non veg and thus you are Ordinary and being ordinary is not something to be proud of.

[@timeisup6844]

@@amiteshbhardwaj4830 who gave you the right to kill humans for eating beef??Is cow life more valuable than human life??

[@dilshadchacku3433]

John is a pure soul.

[@BlackMamba-lt8oe]

🤣🤣🤣🤣, ok chacha

[@rakhis2575]

You know him personally?

[@amitrajput2220]

Jhon is real gem of bollywood

[@bmadhukumar6507]

You Were Too Good, Ranveer Allabadiya Five 🌟🌟🌟🌟🌟

[@daksh_shahasane]

Who tells him that this is the smartest podcast. Ajeeb si hasi hain iss bande ki

[@anweshadattagupta8134]

perfect statement: Do what works for you.

[@HardeepSingh-dp8lh]

But he did not tell what kind of vegetarian food he eats in a day ! .He just talked about proteins and carbs!.And there is no talk about protein shakes which is made of animal milk!

[@singhisfit1706]

How to complete 170g of protein everyday by just being vegan ? means if I divide 170 into 5 meals that is almost 34g protein each meal. which very very difficult without Protein powder. is it?

[@ravsinghrajput2105]

John Abraham is a hardcore vegetarian but he eats beef once a month, fish occasionally, chicken only sometimes, and plenty of eggs but only once a day 😅

[@Siri_Hari_plays]

Soo ultimately we all know now...Being vegetarian or vegan is slightly more beneficial....in every aspect of life....But yes I totally agree it's difficult to start this journey

[@desiboys4450]

I luv John and I have started following him because he is real and he promote veganism because stupid people just out there are crazy about meat

[@PlantPoweredDarshana]

Can it ever be a personal choice when there is a victim involved? This is the last thing one can say. If paying someone to abuse, rape, and kill some other animal can be called a personal choice, then anyone should have the right to slap anyone, abuse, rape, etc anyone whatever the species, including humans.

[@demonslayer4879]

Bhai kaha chala gya tu

[@banksterkid5930]

Wait... Whaat??

[@sumeermehta7727]

Bro it is a human psychology that when someone forces an another individual beyond limit then they start to become very rebellious and do the exact opposite of what they are told so please learn to convince and not force...

[@KICK839]

That's why don't take things literally and out of context.

[@Vnp99]

@@KICK839 can you please explain how its out of context? And if he didnt literally mean it then was it a metaphor?

[@shauryapratapsingh6052]

I have also many friends who say they eat eggs and say they are vegetarian...

[@rapthaduchandra1113]

I am also seeing good results with vegetarian food from the last one month... Good potential is there in vegetarian food.

[@tejaschaturvedi690]

Is "51 eggs whites" a code word for steroids??

[@sohanpatil958]

No... 51 egg whites is 51 egg whites

[@youguysaretherealheroes.]

Naah It means 51 eggs without yolk ( yellow part).

[@TheVkrant]

Yes and what does he consume to complete his 170 gm protein requirement. It sure won't just be whey protein

[@sohanpatil958]

@@youguysaretherealheroes. egg whites usko he bol te hai "white"

[@fitnessritual]

The macros that John shared here are pretty hard to achieve without egg or meat unless majority of protein comes from plant based protein powders. Would love to learn what kind of food he consumes if he wishes to share some day

[@wall-e4943]

if you hurt someone its not called your 'personal choice'

[@raj71861]

Most honest & humble guy ever. The main thing he is pure vegetarian 😇😇😘

[@sarthakkumar2366]

Lol 😂😂in Kapil Sharma he said he eat egg daily

[@raj71861]

@@sarthakkumar2366 yeah coz that was kapil sharma show 😂😂

[@Whatreally123]

It's not a personal choice when eating meat means the life of an animal is at stake. Ditch animal products. Your taste is not more important than the life of an animal.

[@peterk6674]

if you really understand the whole picture of life, you wouldnt be making such a statement. I respect your decision to go vegan, but if I were you, I wouldnt be giving opinions to others as to what they should do.

[@milindusha]

Animals hunted everyday in the jungle.

[@peterk6674]

@@milindusha true

[@nikkeipvck8529]

@@milindusha then go live in the jungle aunty

[@nileshgardi1783]

We breed them to eat right? It's not like we are killing wild animals to eat, if u are vegan don't consider yourself to be superior. Everyone can make their own choices, typing while eating some ribs can't type more see ya

[@responsiblecitizen8967]

Nice interview..enjoyed.. JA is a real hero..nice voice ..

[@Atman81]

Don't agree with "personal choice" statement. Killing an animal isn't personal choice, it's a selfish choice.

[@siddharthamukherjee604]

Everything in life is selfish choice ....

[@cricketylife8742]

@@siddharthamukherjee604 Yes and vegetarianism or veganism is not perfect. But it surely leads to a huge reduction in suffering.

[@gurdeeplalotra7342]

170×4=680+160×4=640,,and plus say 90 g fats 80×8.5=680..so he is on 2000 calories per day...how it's possible to Cart such a huge muscle mass ...sab jhoot..

[@tenzind4175]

Always been fan of him ,, and since he is a vegetarian, my respect becomes more for him,, But never say you are hypocrite,, coz you are not ,, the Others who eats meat they are,, not you ,, have confidence on this ,, you are on righteousness, compassionate path ,, it can’t wrong

[@arjunb80]

What about vitamin S?

[@veganashish7927]

Dear John, i know everyone has journey but it is so easy for celebrities like you to align thier actions with values. Ditch that rare indulgence of eggs too and go vegan

[@scienceislove2014]

Great.. I'm in as well

[@parth2285]

go carnivore 💪🏽💯

[@scienceislove2014]

@@parth2285 go vegan and get strong 💪

[@youguysaretherealheroes.]

@@scienceislove2014 I'm non vegetarian and I bet I'm way more stronger than you, I used to do martial arts and Now I'm into weighted calisthenics.

[@scienceislove2014]

@@youguysaretherealheroes. well ...I'm a teenager...(I was 10 when I went vegan ..16 now..have been vegan for the 6 years.. ) and I don't workout a lot.. I'm slim.. 6 feet tall girl.. who has a huge appetite.. and I won't say you can't be stronger than me..cuz strong people..and even athletes too die of heart attack.. people running marathon died like that.. didn't take much.. Watch some videos from plant chompers.. and see for yourself how nutritious or dare I say , magical a plant based diet can be.. my uncle is a body builder..and guess what ,he has been a vegan for the last 10 years.... BTW.. you can watch simnette nutrition and Brian turner.. You know nothing about nutrition BTW.. I'm a premed and kinda learning things thrown my way.. despite the fact that docs don't get to study nutrition..I will.. and I may never be as stronger as you (cuz that'snot my priority.. health definitely is though..and strength isn'twhat you think it is..) ..but I am definitely healthier.. and trust me..I can bet on that.. This isn't to say.. I can't be strong (just as strong as you) on a wfpbd..but I've got quite a lot of work to do ...

[@vammy5009]

only advise is please don't interrupt when they are about to reveal something

[@Peerless_Boutique234]

I'm a vegan. Thankyuuu Thankyuuu Thankyuuu

[@user-oe4wv6kv4r]

That's cool, But why are you thanking?

[@aaronjerry3544]

How does one get 175g of protein on a vegetarian-vegan diet?? I wonder what he eats..

[@adityakeshari4647]

John : I eat eggs... Also John : Yes, I'm vegetarian...

[@hina12185-t]

Ye sare milkr hmko pagal bana rhe hain......🤣

[@xinspiredu3294]

Since they are not technically animal flesh, eggs are usually thought of as vegetarian. Eggs that have been fertilized and therefore have the potential to become an animal may not be considered vegetarian. Healthier eating shouldn't be a hassle. We'll send you our evidence-based advice on nutrition and weight loss.

[@illogicalstuff6099]

He is vegetarian not Vegan* 🙄

[@adityakeshari4647]

@@illogicalstuff6099 Eggs aren't a part of Vegetarian diet too...

[@mohd53ayesha65]

Movie chal jaaye bas 😭😭😭

[@vignesh3072]

How do you get twice the body weight protein being vegetarian and not eating eggs?

[@simonswamy688]

And then Ayushman says protein shake takes 3 years to digest

[@viewero6_]

One thing john said that one is hypocrite as he being an vegan seating in a car with a leather seat !! That's really a honest and non hypocrite answer

[@Deeksreddy]

There are people with great body and physic who are vegetarians and vegans. Also there are people who eat meat and have an occasional cheat day. But still have a great physic. So it depends on individual, try everything and figure out what's best for your body.

[@umangsaraswat]

Protein - 170*4 = 680 kcal Carbs - 160*4 = 640 kcal Fats - 65*9 = 585 kcal Total - 1905 kcal So, he is consuming less than his maintenance calories👍.

[@Anon12375]

still looks better than most people

[@vegetasama7859]

The hidden truth of excess protein :Farts! thanks to ranveer for speaking on such topics so openly

[@shubhamkumarverma9731]

Freakin John juiced up his body, and everyone is listening..

[@annsgal2025]

The most important question which never got asked is whether John is taking any performance enhancing supplements. If that is the case, then there is no reason to wonder how he maintains his muscle mass on a "almost" vegan diet which is known to provide only lower quality proteins.

[@RR9sf]

Performance enhancing supplements only contribute to a fraction of the muscle mass. Vegan diet or supplements don’t provide “lower quality protein.” In fact, they are really helpful for people who are athletic.

[@annsgal2025]

@@RR9sf India is the world's second most populous country, and the majority of the population is primarily vegan or vegetarian. Yet, it hasn't produced a single world class athlete ever. What gives ?

[@dadapatil254]

Definitely he is on steroids

[@indiantiger6729]

@@annsgal2025 majority of Indian population is non vegetarian but it is definetly reue that highest number of vegetarians come from India

[@annsgal2025]

@@indiantiger6729 That is impossible practically speaking because India is an extremely poor third world country and the majority of the population can't partake in a non-vegetarian diet even if they would like to, because they won't be able to afford it.

[@princebishnoi7103]

🙏जयजय श्रीराधे🙏 "जयजय------श्रीकृष्ण" "कन्हैया" "जयजय------श्रीराधा" "मैया"

[@hemantsinghrathore8506]

Let him speak plz don't interrupt

[@patrickdcruz9385]

John. U. Are. Lovely. Brother

[@Gtt985]

Veganism is the greatest religion..respecting every creature without harming or killing for human selfishness

[@Disndushwj]

Yes but it’s not religion

[@sudhakark6660]

Excellent john

[@vivekdubey4363]

Hypocrisy, absolutely!. Hw can one be hating cruelty to animals & still be non vegetarian. John u r absolutely right. 🙄

[@thomasranjit7781]

All the vegetarians Gundas are killing people in north India in the name of beef while under modi India became the world's largest beef exporter.

[@Naveeda-yr6qd]

John sir z amazing actor n adorable one

[@LakshitKankariya]

Eating meat is not a personal choice! When a life is being taken away for your taste buds!

[@bhinbhinkaka6514]

It is a personal choice to take life for food.

[@rudra20048]

Animals don't have self consciousness

[@LakshitKankariya]

@@rudra20048 so why do see animals scream and cry when chopped up!?

[@bhinbhinkaka6514]

@@rudra20048 Animals are self conscious. Even we are animals

[@rudra20048]

@Guest animals are like machinery of nature. They don't have any emotions. Self consciousness is exclusive to humans. Scientifically speaking killing animals is not unethical. We have canines for some reason

[@jasimjasimgoregemrongjasim9082]

Hi John sir ❤ from Bangladesh,i am a big fan of Bangladesh,

[@Raghuveer2798]

I am pretty sure John isn't eating 1905 calories a day and maintaining that physique.

[@hass3607]

Vegetarian diet I can understand where you can consume milk and cheese also. But going completely vegan is a very hard challenge. I will be honest I love eating Chicken biryani & BBQ.

[@jagadeeshkumar516]

I occasionally eat eggs I don’t eat. Dairy 🥛 products But steroids every movie 😂

[@valardohaeris8478]

Hi Ranveer, what vegetarian protein shakes are available in the market?

[@Vnp99]

Ranveer, why do you keep lieing that its a "personal choice"?

[@akhilthakur99]

Guy is Genuine

[@RelativePictures]

अंडा और fish Veg hain 🤣🤣🤣🤣

[@tommyls4357]

How do I get 170 gms of Protein as a Vegetarian?!

[@nehapatil3671]

John Abraham..being vegetarian means completely not to eat any non veg food not even eggs.. Egg come under non veg only! Vegan is next step.. But still..your efforts are appreciable💙 bcoz being celebrity you have to maintain your physique too 👍👍

[@Shawn_mike34]

Eggs are not exactly non veg. It doesn't have life.

[@jayjohnx]

@@Shawn_mike34 Plants also have life mate. Eggs are the seed of life

[@Shawn_mike34]

@@jayjohnx you don't eat plants, you eat what grows on them. Do you eat mango tree or mango? Dead body is of animals, not plants because it's not meat

[@anirudhjit]

​@@jayjohnx​​ भाई मैं पोल्ट्री विषय का अभ्यासक हुं. हमने खुद प्रयोग (Experiments) करके देखे हैं, बाजार मे मिलने वाले सफेद रंग के अंडो से बच्चा नही बनता है... १००% गॅरंटी से बता रहा हुं

[@sumantnt]

there is no tissue..no muscle..the poultry eggs isnt non veg..if u consider this..

[@tilaksubudhi2886]

Please also bring vidut jamwal

[@someshbanerjee6119]

Why is he acting like something has happened to him? Like he is thinking a lot, never seen him talk like that🤔🤔

[@abhumour3241]

guys trying to put mass arent going vegetarian or vegan becoz of low protein not easy as nonveg but its quite fine to complete macros in vegetarian or vegan diet the main problem lies in affordability the vegan or vegetarian diet to complete protein is too much if you can afford its the best choice

[@shreenidhinayak2627]

When u finally meet ur Soffit milkshake sponsor

[@Vnp99]

Better than sponsoring a rape product (dairy)

[@arjungupta3095]

Haha

[@vinodnagar4718]

John is great

[@showmickchandramitra6966]

John is totally a hypocrite