I’ve only ever seen ONE person doing THAT before - that’s THE dude - 365lb/165kg bench at 69kg/152lb

[@humanbeing7316]

That was wholesome. Such a humble strong as a bull dad.

[@codybersicc7939]

*hey bro haha no way that was me in the blue t shirt. It was a pleasure meeting you! You are just as humble in person*

[@johnnieexcel5973]

awesome

[@karwoski91]

Blue shirt and glasses? Damn how tall are you? 7 feet?

[@mickj.3320]

Cody You are the biggest square I’ve ever seen lmao

[@codybersicc7939]

@@mickj.3320 its easy to run those fingers on a keyboard

[@mickj.3320]

@@codybersicc7939 you are a huge corn, cringed watching you melt like butter watching a dude lift weights lmao.

[@huynhhao14]

I had no doubt in my mind that your strength was one in a billion and had no doubt your strength is real for the longest time. I recently met someone at my gym who paused bench 365lbs at a body weight of 148, then benches 380 right after. If it weren’t for your videos realizing there are people with this strength, my mind would’ve blown

[@yashs1999]

This is so wholesome, especially when you were taking pictures with the 3 of them. Keep it up Long!

[@thoodd2636]

After coming across a bunch of your overwhelming positive gym vibe video's for the past month, whenever i see someone lift some crazy weight or just push themselves to the limit, i've took it upon myself to walk up to them and just have a little chat, respect the hell out of them. My gym is very unsocial and everyone is just in their own worlds with headphones on. I know some people just wanna dial in and focus on their workout but so far i've gotten only positive reactions. Just wanted to let you know your attitude isn't just affecting your own gym athmosphere! Here all the way in the Netherlands it's making a change too, thank you!

[@UFpwrLifter]

Awesome brother, keep up the good work. You may come across someone who doesn’t want to interact from time to time, but keep your head up and keep being the change you want to see in your community.

[@reelinwithj.c4349]

Man before I watched you for your weight lifting now I’m glued to see what adventures your family go on now so wholesome

[@M2MGrubNGamble]

i appreciate how humble you have stayed even when people around you are fans of your channel... you always seem surprised that you crossed paths with one of the 139k followers you have. continued growth and success in all that you to Long!!

[@kingraspa]

So much respect for you Long. You need some merch man, i’ll definitely buy! Keep at it

[@EdwinLied]

Would cop too no kap

[@ugotsoup]

LONG PAUSE

[@carlosseroya1564]

He does have some! In the bio

[@wagonet]

@@ugotsoup yes!

[@UFpwrLifter]

🙏

[@1solodeon]

Man I never knew I could love someone’s energy so much but I’m very very appreciative of your genuinely kind spirit and energetic personality. You’re always in a good mood and friendly to everyone you meet. I love watching your videos man.. been here fa almost 10 years now, you never disappoint!

[@UFpwrLifter]

Thank you for all the years of support brother 🙏

[@mrpratster]

This video had me smiling and giggling when those dudes asked you to flex and take photos with you. Long, you are a star now. Keep it up 👍🏼

[@livingmyjameslifeRN]

honestly i can see how much of a positive impact you made on those kids' days. love your channel and the content you put out!

[@Chris-ir9sg]

Can you do a video of FAQ? Like what’s your story, how are you so strong etc.

[@Chris-hz8lj]

He always reracks his weights

[@Bidenomics2024]

@@Chris-hz8lj lol i do too but im not getting anny stronger

[@thedarksideoftheforce6658]

He's been lifting for 23 years straight mainly benching. He went into that on his older videos. He said he started at 14. He's 37 now. I have been working out consistently since a teenager also so your body gets used to the weight. When he mentioned that I said that's makes sense. I have a friend from school 160 whose max bench was 405 also. All natural and 5'8. It's just proper dieting, no stress, good rest and staying consistent for years. A lot of people will work out and not work out for months or years and start back on and off.

[@jle858]

It's the consistency of putting in the time to master his craft.

[@UFpwrLifter]

kzbin.info/www/bejne/e53OaoxqqplmncU

[@fredg.sanford634]

I miss when my girls were that young. They brought me joy just by seeing them be silly or getting super-excited about something. You have this recorded, which is fantastic, but try to recall your memories of pleasant times like this in your own mind very frequently. I am happy that I did/do so. I like the lifting coverage, but the family time actually brought a few tears to my eyes.

[@UFpwrLifter]

I am def trying to embrace these days as long as possible. I am worried about when they grow up and no longer want to hang out with me. Circle of life, I know, but still makes me sad.

[@jacoblavenant717]

Been watching you for years, long! But this vid had to be your best yet, loved that interaction you had with those 3 dudes

[@FlexTonga81]

You’re now also Pound for pound the strongest fisherman in the world 🌎 🎣💪🏽 well done champ 🇦🇺

[@matthewbaca8201]

Honestly, you're videos inspire me a lot ive been working out for about a little under a year now and these videos are my favorite. Keep it up!!!

[@DonderoA7]

Don't apologize for the family content, man. That stuff is awesome to see, and you have it timestamped so people can just skip it if they want.

[@maticus286]

Making time for fans and family. I admire this man for many reasons. Stay strong!

[@flyingmeatball1833]

This video was lit, the boys were so happy, good vibezz. Even tho it wasnt as much as usual it was one of the most entertaining videos, great job (every video is entertaining btw)!

[@williamsonoftom7257]

They were totally geeking on you bro 🤣 Cool. It’s good you can inspire, that’s what young men need these days. Great job 👍🏾✌🏾

[@TWolfyG]

'Ive never done that sorry If it was weird" he has the most innocent/nice personality ever lol, he is so humble and I respect him so much for that.

[@anthonyferr7378]

They were having a whole photoshoot lol def made their day

[@Nofacecsgo]

no better community than your's man ~ so strong and humble

[@dannyb9209]

Never seen any of your videos before and suddenly I've seen ten...your an absolute beast

[@Chewy21414]

Another great video, I have been following your program for the last two weeks. In a few more weeks I will post a video with the process I have made following it. I already feel a lot stronger. Keep up the good work my man it's always motivating to watch your videos.

[@UFpwrLifter]

Great to hear! Yes, please let us know.

[@braydonmotivation141]

@@UFpwrLifter I'm doing the same, my bench is almost up 50 pounds this year

[@rprimbs]

You have a pretty incredible bench press. I competed in powerlifting a long time ago. I was drug free, but I was big and tall -- about 235 at just under 6'2". And I had 18 inch arms. I looked like I could bench press a lot, but my best ever was only 365 with a pause. I doubled it once but those were touch and go reps. Man you make it look easy!

[@Bocamik]

You probably made their day! Amazing video!

[@gmachine1895]

When your 225 pr is just his warm up. What a freaking inspiration! Maybe one day I'll get there!

[@QueensBeryRules]

Family man in his 30s here... Loving the family section a lot more lol

[@wagonet]

Long you really inspiring more and more people. 200k coming

[@Matrixtruesaiyan]

That was a nice trip. And you made those 3 guys have a good memory.

[@notlookinforahug]

My bench has gone up 90lbs since I started watching you a while back. I tune in now and again to get inspo and see your progress.

[@raymond6145]

Crazy meeting you! Hope you come back to power house and you can try the smelling salts next time 😂💪🏻💪🏻👊🏻

[@kylebeam2336]

You, sir, are an inspiration...in the gym and in life in general. You just put out good wholesome content, and I love it. I've been watching your videos for a long time now, and they always pump me up ahead of a workout. Thank you, and keep it up!

[@UFpwrLifter]

Appreciate your kindness, Kyle

[@kalluding1022]

Love the love you’re getting. Big ups to you and you motivating people!

[@wilson7262]

You and your daughters bond is so wholesome

[@dghgfhjgnxdgfhtfyuiy]

As always another great upload Long, each time we see mini Long the resemblance to you grows stronger 😆

[@dwaynejacobs9558]

there is no secret formula for gaining strength; incorporate Pause Reps into your routine, you can't use Touch & Go all the time.

[@BDAILY365]

Family video part is amazing! Ideas for my family!

[@GreenGoblin13B]

Right there is how other people get inspired to lift! Those gents will have a story to tell for years to come. Incredible, well done!!

[@donscott7949]

That's awesome man. You seem like such a great guy Long. Hope I can meet you someday. Let me know if you ever come to Canada.

[@christopherseat9871]

Vacation is a good time to TRAIN and CHEERS WITH YOUR FAMILY!!! GOODLIFT MAN

[@alexenache6942]

The amount of love you're receiving is insane, definitely top 5 pound for pound bench presser in the world.

[@vitaliyvorobets2738]

Not really, there’s guys bench pressing much more in powerlifting, yes he’s at an elite level, but in competition standards, if you check the powerlifting rankings, there are 60 guys that out bench him at a the 148lbs and under weight class. And that’s only the ones who compete, I’m sure there’s guys out there that don’t compete that bench these weights at such a low bodyweight. And if your talking about pound for pound that includes all the weight classes, there are probably hundreds if not thousands of lifters that are pound for pound stronger on bench.

[@alexenache6942]

@@vitaliyvorobets2738 Are we talking about natural lifters or ones on steroids cause like that a lot people can have some great numbers but when we talk about being fully natural is a whole different game and yes it's a whole different game even at 135 pounds bw as well not just 150 or 170, as soon as you put that shit in your veins it tends to give you superpowers. And I think the best bench presser pound for pound in the world is Andrey Saphozynchov but everyone knows that Russian athletes have some of the best genetic and also juice in the powerlifting world.

[@tientduong]

@@vitaliyvorobets2738 not only that, but he’s no longer competing, plus he doesn’t use a big arch like a lot of power lifters do

[@bennobro]

Love this energy. Seriously cool that you make time for people. All the best bud

[@vincentsantiago4843]

Hey Long thanks for the content you provide! You motivated me to go to the gym. Thank you!!!

[@douglasmarkwith]

They seem like such good guys. I need to meet people like them.

[@vPinguHD]

Loved the vid Long, family section seemed real fun too can’t wait for the next

[@TamLe-gb9cm]

You're such a great model! Thank you for the videos Long!

[@sigerlion8608]

LOL you're now MR. WORLDWIDE! You deserve all the recognition and respect Long!.

[@mglaz100]

You are impressive. (The bench is pretty good as well!)

[@phongdao9239]

doesn't matter if I'm 3rd or 4th..etc....I'm always here with you guys supporting his channel...... wish I was 1st...lol

[@SuZhii]

This is so wholesome

[@hansoncogen7772]

Please make a workout tutorial on how to develop lower, middle, and upper chest. Thank you so much, bro.

[@Semos1000]

This video inspired me do an 11pm workout lol. I was literally thinking about going to bed early until I saw this upload.

[@godsgamer7494]

12:17 textbook form of the bench press

[@jaymoar3561]

Those three guys seem like good wholesome guys.

[@azgoatti5245]

its such a genius idea to put family and fitness clips together, so ur kids will see what an beast there dad was 💪🏽

[@ridwanmichaelwelong7]

So inspiring! Thank you💪💪

[@basedabdu8653]

9:05 that dialogue is gold lmaooooo

[@IvietFly]

im 100lbs heavier and can barely do that for a touch and go... been seeing ur vids pop up for a few years and still blows my mind every time

[@TopTrollin]

Yessss more fishing! Heck yeah

[@zpl68]

I think that's the longest you've ever paused 365.

[@kingkon164]

You're KZbin famous bro 👍🏾.

[@DesignByFiori]

i would have lost it at the picture taking if i was on short time lol. you're patient

[@Mannymanuelvilla]

The kids had fun, got a set in, got some fishing done. Perfect

[@colinadrew5165]

Great vid long been watching you for a while awesome lifts, I’ve noticed sometimes when you lift heavy that one side goes up before the other this was a problem for me too the one tip that I could give you that 100% works Is dumbbell benching it helps with stability.

[@ermagerdmuffins]

Strength of body and strength as a family man. Love the shot of the kids looking like little wet mice holding big ice cream cones after a day of fun in the water and sunshine.

[@rogerdavis9962]

Anothet great vid💪

[@VLVN305]

youre the GOAT fr

[@Jorary209]

I love the fangirling that was subtitled

[@SNOWBOARDZ]

“You supposed to drink it??” 😂😂

[@IamEatman]

NGL, I'd prob fangirl too if I saw you in person. I tell tales of you at my gym here in Canada

[@adraticofficial]

Amazing video like always When I start my little family hope to make videos like this!!

[@Deadtorights0710]

That water play area looks awesome!

[@stevenkane7]

Long you need to be more active on tik tok you’re one of if not the strongest pound for pound lifter out there you will grow an insane fan base along with the KZbin channel!

[@UFpwrLifter]

Thank you brother

[@lewisgould3163]

nice video bro

[@7thdmnsnldrmr]

Nice catch man

[@jdjd489]

Thank you for the content, could you please make a review on the program you are currently following, or maybe you have already mentioned it in one of the videos? It would definitely be interesting for all the subscribers, thank you again!

[@UFpwrLifter]

kzbin.info/www/bejne/qqS7XoaegtiDb9U

[@jdjd489]

@@UFpwrLifter Thank you a lot! I might have not been attentive enough while surfing your channel) Thank you again!

[@OGgrinder]

He’s the one ☝️ 🔥

[@sisigpapi]

Great role model in the power lifting community

[@lodipetmalu6955]

You’re the man Long!

[@Iramucano07]

I would love to see a video that breaks down your technique, cues, form, and methodology in improving your strength for bench press. & maybe an estimate of your progression workout plan of how you went from ur first time working out to 360+lb Thumbs up this comment if anyone would like to see this

[@alexanderzmirich1320]

Hey the video i’m in!

[@randyle4520]

Ask someone for spot 4 plate? Sick fishing adventures bro. Blessed

[@mysteretsym]

16:18 That is crazy never seen that before

[@donlittleton5322]

You’re like the Lebron James of bench-pressing, the “Chosen One”.

[@keben2982]

WOW that fish that sharked on the way up was CRAZY

[@gerryd6853]

Fan boys, lol... that's awesome Long

[@XIX-Sage-XX]

I wonder how many push ups or dips this man can do. He has god tier triceps and is pretty light so I imagine he'd be a monster when it comes to those types of exercises.

[@Dany-fn7pj]

6:10 Whoaaa 😎💯🤣

[@shawnyi6120]

I’m going to find your bench program Long. Right after I find my bench grip. I haven’t benched in a solid 4 years

[@UFpwrLifter]

kzbin.info/www/bejne/qqS7XoaegtiDb9U

[@ctsd623]

In a few years I wouldn't be surprised to see you at the Olympia expo at a sponsored supplement company booth signing autographs after a bench demo 😂

[@liomatsu1931]

This was soo wholesome

[@coopaloop727272]

So impressive. I've been working so hard on my bench and almost to 315. How do you program to build your bench so strong?

[@NSV.X]

If im not mistaken u can search up his bench program on google and its there

[@coopaloop727272]

@@NSV.X thanks

[@UFpwrLifter]

Thank you kzbin.info/www/bejne/qqS7XoaegtiDb9U

[@jackedandtanned6ft5]

3:09 Idk why, but that cracked me up

[@JannyUK]

I just realized how strong Long is when I see a guy in my gym who looks bigger than him barely do 3 reps of 110kg whilst he does 12 easy. Holy crap.

[@vayahoo]

Hey brother, make the family section as long as you want. It look really fun, i wish we got something like that where i live.

[@Diencuboy]

A local gym celebrity right there

[@giancarlochichizola7718]

before going to the gym i see his videos to get extra motivated

[@brianforrester9670]

Finally, a squat or deadlift video. Oh...never mind...it's another bench press video.