I've STRUGGLED with Depression my WHOLE Life. THIS is what I've learned

Welcome to a candid exploration of depression, where I blend personal anecdotes with educational insights. This video is designed to inform and inspire, as I take you through my own journey with depression while providing valuable information on this complex mental health condition. From the science behind depression to the effectiveness of various treatments, I'll share my story and the lessons learned along the way.
#DepressionAwareness #MentalHealthEducation #PersonalStory #DepressionTreatment #TherapyInsights #SupportNetworks #SelfCareJourney #DepressionRecovery #MentalHealthMatters

[@emmamcphersonofficial]

Quick! What are YOUR best mental health strategies?

[@SpringdaleSolo]

Stay busy, be passionate about something, leave the past behind, forgive any people who hurt you, and focus on positive things.

[@emmamcphersonofficial]

@@SpringdaleSolo those are excellent!

[@PeterCrosbyIII]

Love yourself, love others.

[@emmamcphersonofficial]

@@PeterCrosbyIII So excellent!

[@pandasaurusrex1846]

Thank you so much for sharing! Constant interruption is SO relatable for me right now. Currently taking little moments to recenter and be grateful for something I know I will miss so soon.

[@emmamcphersonofficial]

That's an excellent attitude to have! It's so good (and yet also so hard sometimes) to savor.

[@graceorsomething]

Thanks for sharing. Have you ever considered filing a malpractice suit?

[@graceorsomething]

This is great advice.

[@emmamcphersonofficial]

Thank you! I have thought about it. I actually cut a joke out of the video about sueing lol It's just seemed like a hard case to prove. Like a she said vs. she said situation. Also, I never thought I could afford a lawyer 🤷‍♀️

[@Kelalasdemonx]

Please sue.

[@korbyblox8232]

Love your storytimes! so sorry you had to go through all that.

[@emmamcphersonofficial]

Thank you!

[@Kelalasdemonx]

Sue that provider. No woman should ever go through this. Get her medical license TAKEN