I Walked 10,000 Steps A Day For 30 Days & This Happened

[@Austindunhamfit]

►💪 Get Ripped & Build More Muscle(My Programs): www.austindunham.com/programs How I walk 10 steps a day (full routine): kzbin.info/www/bejne/nKjdeXeXh8aGoJI&ab_channel=AustinDunham IG: austin_dunham

[@hulk-smash-deez-hose.7951]

Walking is the ideal secret to unlocking longevity in your cardiovascular system, our bodies are destined for movements.

[@LASoundCrafter]

I’ve been walking 5.5- 6 miles a day for twenty years, usually early in the morning 5:30 am to 7:00 am) - average around 12,500 step). I don’t view it as “exercise” but as a great way to start the day, usually listen to audiobooks.

[@zmojofoot76]

Walking to the store instead of driving the 2 mins was the best way for me to implement cardio wouldnt even notice it. The stress part was huge too even when I was feeling down after a walk I was good.

[@mariuxxxx1]

this is so true i do walk a lot even if i could use a bus :D i don't even want to use bus anymore

[@LandofLit]

N*gga…if where you need to go is just a 2 MINUTE drive away I’d suggest ALWAYS walking it 😂 (Unless you gotta carry mad sh*t or there’s weather conditions)

[@AESTHETIC-PERFORMANCE]

I find to that going for walks after Meals helps digest the food easier

[@Caffeinated_Acrobat]

It does and it speeds up gastric emptying

[@mike90susanoo84]

Very helpful! Its best to do it every after a meal to get your system going and to feel less bloated

[@AESTHETIC-PERFORMANCE]

@@mike90susanoo84 it's also very helpful for preventing Insulin Resistance which you want to avoid when Bulking

[@ElvisLifts]

Respect for consistent grind over the years (KZbin content wise)! 10k steps a day is good goal to aim for anyone, I usually average something like that but if I try to make effort I can do 15-20k steps a day

[@abyssent]

how do u get enough energy if ur burning so much ?

[@mbsouthflorida]

Great positive article Austin! Thanks for sharing. More people need to just walk, and its so basic!

[@charlesgripp343]

10000 steps is about 5 miles. So basically we should ditch cars and make our cities and towns walkable.

[@RyanshawMe]

Its funny but yes. The car was a very bad thing for society in so many ways from pollution, health, accidents.. I prefer to live in walkable Cities with no Cars.

[@PhinneyFitness]

Yeah I missed when I was in the city. I could walk everywhere. Where I live now everything is so far apart, there's no sidewalks and cars are basically essential.

[@travisn346]

You won't be walking outside in Florida for 7 months lol

[@GenZedsMother]

@@travisn346If I can do it twice a day (5.2klm x 2) in Queensland Australia, you can definitely do it in Florida lol

[@travisn346]

@@GenZedsMother Brisbane or inland? Huge difference. I've lived in Tampa and Phoenix (tropical and desert climates). The humidity and 7 months with heat indices over 100F in Tampa is absolutely worse than a desert climate. Brisbane summers are relatively short and milder than here on Florida's southern gulf coast.

[@LXSeaV]

Yep yep yep. Okay I already started this habit but this is motivating me to keep it up. Many good points. Thank you!

[@the_architect_79]

I was 320 pounds a year ago. I started walking 10k steps a day, at least 3 days a week, I'm down to 220 now. I had to slow down because it seemed like I was losing weight too fast.

[@xyz-jg8vn]

No, you're not losing weight fast. The body gets rid of excess fat fast

[@XxAlex530xX]

Do 10k everyday. Just eat more calories on weekends if you want to slow the process

[@cykle5471]

Hey man I’m in a similar spot did you diet at all while doing this? I’ve been doing a deficit while walking 10k steps 5 days a week

[@mattysquizzato7094]

Great job! 👍

[@MZclawod]

🎉🎉🎉🎉🎉

[@JosefPantalon]

being jacked before you start walking helps too.

[@CleverWorkout]

Walking is the consistent fat loss secret🚶‍♂

[@bigmics]

having similar insertions to u makes me feel reassured knowing ill look similar to u in a few years😌

[@skd]

Don't hit the treadmill users...it's still steps. I do 1 hour/day, 6 days a week on a treadmill at 5km/h and I finish the day with over 15k steps (usually close to 18k). It's way easier for me to watch Netflix and walk than to just go around in circles in the neighborhood and look suspicious and shit. I did this as a routine for almost 2 years now, after my gastric bypass (I was not allowed to workout, not even run for a while) and I am now at 75kg at 175cm (i was 119kg before). Just walk on a treadmill if you want, it's great for you.

[@willtrill20]

Bro I do this everyday with work and I lost a lot of weight. It’s effective Frfr

[@omotayosatuyi252]

This is super easy for me to do as a college Freshman

[@mwphil]

this is FANTASTIC content, Austin. Adding walking more in the am for sure! Do you use some kind of pedometer, watch or other device to measure? Shoutout from Austin, TX!

[@Marvelmann]

And when you include the fact that on a moderately sendentary day, you are probably still getting ~2K step in, you kind of only need to make effort for 8K extra steps.

[@paulinabischof]

Almost too simple but so, so true! PS: look at those beautiful hands that man has!

[@gauntfa3610]

I walk 23000 steps a day at work

[@marcmcfarland5113]

Yes! Get started first thing every day!

[@Ikeconomics]

Need to get you rocking some Veii Apparel!

[@Javnfit]

Looking bigger G!

[@SebastianReick]

Great advice, and I recognize that OG Casio.

[@a-terrible-fate532]

Walking is the only cardio I do, Granted I walk for about 45-50 minutes behind my house in the desert out on a UTV trail so it's got plenty of ups and downs. running, jogging and any other type of specific targeted cardios like jump rope or hiit cardio, interval cardio etc, will never happen to me they are far to unsustainable. Walking, lifting weights 3 times a week and eating in a small deficit is helping to cut some fat without restricting too much.

[@rudygrullon7915]

I take 20000 steps by just working

[@matkasim]

Walking is best for burning visceral fat. Not running or resistance training. Best kept secret

[@malone4735]

AD Team 💪💪

[@CatLAChev-og2vo]

I love u man😅

[@tyclipz]

Bro good work but iam walking this everyday in my job ( I work in a Hospital) so I already have everyday 10k 😂

[@Udan1000]

Aapne bhut achche se samjhaya sir ji netural body super body I am from India

[@omom4248]

Austin I used to watch your videos frequently 2 years ago, then I stopped watching fitness videos because of a change of mind, as I was scrolling through TikTok I come across your video, surprisingly I noticed you loose gains relative to 2 years ago. What happened and I can see you getting skinny?

[@Smiley957]

It could be because the camera is further away 🤔 or maybe he cut

[@omom4248]

@@Smiley957 no look the videos 2 years ago also I have read the comments too.

[@pain.497]

I wish I lived in a walkable neighborhood, its not that kinda place unfortunately

[@MZclawod]

Go to a park…that’s what I do

[@TeemoForLife]

thought u bulking?

[@blacklyfe5543]

I like walking

[@fraysure1298]

Waking up and walking your daily milage only works when you have a job/life balance that allows you such. For more than half of the working population in capitalistic societies this is not doable unfortunately.

[@mirandadigitalc3467]

Are you still doing it in 2024?

[@forlorn9262]

Coment to boost engagement 👍

[@omoladearomolaran9716]

Bro drop the lip care

[@HH-dy7xe]

Vaseline

[@TeemoForLife]

by burning 300 calories through cardio or whatever, its around 50% cause u eat more as u feel hungrier so burning 300, is like 150

[@tyron_j0195]

That's why walking is better, you don't feel hunger even if you walk 2hrs straight

[@MA-gg6ql]

How long does it takes you to walk 10 000 steps?

[@NewscasterNews4]

2-3 hours if you do it all at once. But it’s relatively easy to achieve that throughout the day unless you work a desk job

[@LucaCosentino.]

It does not take 2-3hours. I find I can complete 1k steps every 7 mins or so therefore it would take around 70 mins for the 10k, so just over an hour. So I’d say you’re looking at anywhere between 60-80mins on average for 10k steps of general walking.

[@petergotnogains8925]

Takes me an hour

[@pain.497]

It takes me 1½ hours

[@travisn346]

​@@LucaCosentino.that's a very brisk pace if we are being honest

[@JamieOGman]

Smooo

[@Youtuber19841]

✅✅✅✅

[@louisebrown4622]

Walking 10,000 steps did not give you a body like that.

[@raynesispearl2650]

First

[@hydr_tion]

What pedometer do you use btw?

[@TeemoForLife]

phone

[@hydr_tion]

@@TeemoForLife I see a watch on his wrist though?

[@Smiley957]

Any that works

[@nurtaytulegenov7431]

I dunno, on average I walk 11-20k steps a day since 13, but it's just a thing to clear my head. Can't find anything special or exceptional about it

[@laselecta9012]

If u can walk 10,000 steps a day. I think you have a lot of time in your hands

[@HH-dy7xe]

10 k steps it’s not even that much you can do it easily daily. Now I don’t know where you from but in Europe, Asia and Africa we are actually used to walk a lot.

[@mafisua991]

You can walk 10,000 steps with 1 hour and 40 mins at a mile every 20 mins. And that’s slow! You can knock out 10,000 steps in 1 hour and 20 mins if you walk at a 15 min pace. That’s not even including your daily steps. It’s not hard. You just want to make an excuse as to why you don’t do it. “I don’t have time” ok.

[@N.ate4444]

Third comment

[@toddthickstone6961]

Only 10k that's light work. I do a min of 15k a day 😂😂

[@YonkoAcuna]

Okay, Superman

[@morganshibby8941]

​@@YonkoAcunahe's not wrong, so many people walk way much more than that, most of the time because of work

[@toddthickstone6961]

@@morganshibby8941 exactly, 10k is extremely easy to get in a day. Most days as said I get a minimum of 15k, but to each their own. We all gotta start somewhere

[@Austindunhamfit]

thats amazing bro

[@toddthickstone6961]

@@Austindunhamfit I appreciate that my dude, I wasn't throwing shade or anything. I hope you didn't take my comment the wrong way