I walked 10,000 steps a day for a month and this happened.

[@SteveJulien]

Curious about the benefits of walking 10,000 steps a day? In this video, I share my experience of walking 10,000 steps every day for a month and the surprising changes I saw in my health and fitness. From weight loss to improved energy levels, find out what happened when I took on this challenge! From the video: EIGHTSLEEP POD 3 COVER: We use the Eight Sleep Pod 3 cover and its really improved our sleep, use this link for a discount and then add STEVE at check out for even more off: eight-sleep.ioym.net/g1arM2 TREADMILLS, BIKES AND ROWERS. My top pick for Treadmills, Bikes and Rowers is NordicTrack. Their machines are great and their content is the best in my ipionion. To help support this channel at no extra cost to you. Please use these links!: 🇺🇸 : bit.ly/NordicTrackUS 🇬🇧: bit.ly/NordicTrackUK 🇦🇺 : bit.ly/NordicTrackAUS 🇨🇦 : bit.ly/NordicTrackUS 🇩🇪 : bit.ly/NordicTrackDE 🇫🇷: bit.ly/NordicTrackFR 🇲🇽: bit.ly/NordicTrackUS 🇪🇸 bit.ly/NordicTrackES FITNESS TRACKER (it doesnt count steps but is an amazing coach): Get a free WHOOP 4.0 and one month free when you join with my link: join.whoop.com/12DE25 INCREASING MOBILITY: I use the Pliability app and it really helps! Get 2 weeks free when you join pliability with my link: pliability.com/targets/join?via=steve-julien

[@Steve-racer]

Good video. You very well thought out and informed.

[@SteveJulien]

I appreciate that!

[@MadeUpLikeADoll]

Fantastic video! I most certainly took note. I rise around 5:30-5:50 am. I’m out the door by 6:55 am, and I don’t return until nearing 6:00 pm, so the tips were helpful. I’m dying laughing about the saying hello 👋🏾 and then the distance that followed.

[@SteveJulien]

😂

[@karlengel7128]

Did you have a weight difference after a month and did you change how you were eating?

[@SteveJulien]

Yes, I forgot mention to. -4lbs. Kept my eating the same 👍🏽

[@addsy77]

Big walker here... soothes the soul.... love your comment at the end "Unless you get run over" - LOL - definitely watch for cars - thanks for all the content!

[@SteveJulien]

Really glad you enjoyed it!

[@sqd8r]

10K a day is my minimum of exercise, I love it. It's a great goal to set.

[@bangitoutdesigns1559]

Winta fluff ❤

[@dandii..]

Haha, as if you're local to me. Won't say where but cool to see. I know the round about in the b-roll well 🤣 and the square

[@conniemoak]

Do you have a link to your iPad holder? Great video. SO informative. Love your content!❤

[@SteveJulien]

Glad you enjoyed it! I’m using this, but I would suggest a wall mounted one instead of sticking something on your treadmill. amzn.to/4c5pSDI

[@joygraham7144]

Do you think you’ll keep it up? Sounds like it did you good.

[@SteveJulien]

That's the plan! Especially as the weather is getting better.

[@SHARINGJOURNEY]

Great job

[@saritamoorebansa4485]

Awesome commentary ❤❤❤❤

[@nickmoore385]

Nice one Steve. Good advice there.

[@SteveJulien]

Thanks 👍