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I walked 10,000 steps a day for a week (life changing) / this will motivate you!

  Рет қаралды 61,208

Rebecca Jay

Rebecca Jay

Күн бұрын

Пікірлер: 73
@haretaqt
@haretaqt Жыл бұрын
ironically this comes up when i was just thinking about actually adding back in cardio into my workout split :sobs:
@RebeccaJayy
@RebeccaJayy Жыл бұрын
😂 you got this!
@ginaamanita5862
@ginaamanita5862 Жыл бұрын
i absolutely love how realistic you are. the research put into this video is so admirable
@tasmin212
@tasmin212 Жыл бұрын
I am so happy I found your channel. It’s very hard for me to focus on my mental health considering I live with very strict south Asian parents. Your videos help me so much! ❤
@michelle-to1qo
@michelle-to1qo Жыл бұрын
i've been walking 2000 - 3000 steps a day so i needed this lmaooo
@ojdrinker7882
@ojdrinker7882 Жыл бұрын
Thank you for your videos!! I really like how laid back and calm they are; I’ve been watching your videos for a while and I really really like them. As someone with sensory overload issues that can induce severe panic it’s really nice how I can watch all of your videos without being overwhelmed by flashing images, loud abrupt noises, etc. Your channel is a safe space and it calms me down, I really like how factual you are because it’s more understandable why you do things rather than emotional motivation (which can be harder to understand). Thank you for making this videos, I like them!!
@ojdrinker7882
@ojdrinker7882 Жыл бұрын
These videos**
@RebeccaJayy
@RebeccaJayy Жыл бұрын
thank you so much for watching them 💗💗 I’m glad my channel can be a safe space and I hope you have a lovely day ☺️
@ojdrinker7882
@ojdrinker7882 Жыл бұрын
You have a lovely day as well 😊💗
@evelina6785
@evelina6785 Жыл бұрын
Yes!!! Thank you!!! I love walking. It’s so calming and a stress reliever. Honestly I need to get back to it lol
@rileighsillusion
@rileighsillusion Жыл бұрын
I love watching your videos! They motivate me soooo much. Thank you for the motivation! 🤎💚
@kyramerlin7393
@kyramerlin7393 Жыл бұрын
I really like when you state scientific facts, it's really encouraging ❤
@marccolomayt82094
@marccolomayt82094 Жыл бұрын
Very sporty and satisfying healthy lifestyle you have! Advance Happy Easter Sunday, Rebecca!!! ❤
@RebeccaJayy
@RebeccaJayy Жыл бұрын
Happy Easter!
@angelaruth9509
@angelaruth9509 Жыл бұрын
This is my third time watching this video 📹 and I just love how you thrive 💖 also I miss your daily journaling prompts you had going for the last few weeks of last year. If you can bring it back, I'd love to join in again. Love you and love what you do THANK YOU FOR YOU ❤❤❤❤ you're amazing! ♡ A PURE SHINING BRIGHT STAR!
@RebeccaJayy
@RebeccaJayy Жыл бұрын
yess I can put those in my vids again! thank you for watching 💗💗
@angelaruth9509
@angelaruth9509 Жыл бұрын
@@RebeccaJayy omgggg thank youuuu 🥺🥺❤ always! You make me so content and calm without even trying ♡ love you!!!
@CJ-mt6zd
@CJ-mt6zd Жыл бұрын
Thanks for motivating us Rebecca!
@RebeccaJayy
@RebeccaJayy Жыл бұрын
thank you for watching❤️
@CJ-mt6zd
@CJ-mt6zd Жыл бұрын
You're welcome, thanks for creating interesting content
@Anitafilmsvideos
@Anitafilmsvideos Жыл бұрын
I am inspired. I am also going to do it for a week and show my perspective on my channel😊. This video was very insightful. Im glad i found your channel!
@00001-CommentsMade
@00001-CommentsMade 3 күн бұрын
This seems kinda cool. I might try this.
@melinamedina3042
@melinamedina3042 4 ай бұрын
your editing is so cute! love your channel c:
@rylanfreeman9484
@rylanfreeman9484 Жыл бұрын
I love your videos!!!!! They help me so much and help me feel more confident in myself❤️❤️❤️❤️❤️
@gemiglitters5665
@gemiglitters5665 Жыл бұрын
Love your videos! You are doing amazing! 💕
@KimCatVlogs
@KimCatVlogs Жыл бұрын
Love your videos sooo much! and your edits !
@antonettestols6537
@antonettestols6537 Жыл бұрын
Proud of you girl!❤🎉
@RebeccaJayy
@RebeccaJayy Жыл бұрын
thank you!!💗
@edwardleecaliforniausa
@edwardleecaliforniausa Жыл бұрын
Hi Rebecca happy Easter to you and your loved ones and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you
@angelaalcayaga
@angelaalcayaga Жыл бұрын
this is one of my favorite videos, it's perfect
@RebeccaJayy
@RebeccaJayy Жыл бұрын
thank you for watching
@callie3422
@callie3422 Жыл бұрын
The editing is so good
@lizsubs
@lizsubs Жыл бұрын
this is so motivating, I needed this ! ~
@RebeccaJayy
@RebeccaJayy Жыл бұрын
thank you for watching!!
@forevermoa9378
@forevermoa9378 Жыл бұрын
Great video ❤
@RebeccaJayy
@RebeccaJayy Жыл бұрын
Thank you! 💗
@lolilol9645
@lolilol9645 Жыл бұрын
This really is motivating , thanks💓
@RebeccaJayy
@RebeccaJayy Жыл бұрын
💗💗💗
@justravya
@justravya Жыл бұрын
I’m so excited to watch this!💕🫶
@RebeccaJayy
@RebeccaJayy Жыл бұрын
hope you enjoyed it 💗💗
@justravya
@justravya Жыл бұрын
@@RebeccaJayy of course I did, I am now motivated to this 🫶
@Fictionalmenswife
@Fictionalmenswife Жыл бұрын
Hi Rebecca, I love all your videos they are calm and motivating, Can you please make a video about the productive morning routine for a senior high schooler, im a senior in high school and idk how to manage school, studies and working out (im trying to lose weight that I gained during the exam week) and all I can't find the "right time" for a workout while studying for an exam, I suck at managing everything 😂 Btw love you ❤️❤️
@RebeccaJayy
@RebeccaJayy Жыл бұрын
yesss I can do a productive morning routine 💗💗thank you for watching!
@Fictionalmenswife
@Fictionalmenswife Жыл бұрын
@@RebeccaJayy thank you sooo much 💕💕
@mahdiyehtaranom8146
@mahdiyehtaranom8146 9 ай бұрын
Hi Rebecca! i just came across your chanel and i an gonna try this challenge for a week💪
@nickyhamilton4196
@nickyhamilton4196 6 ай бұрын
I've been doing this for two weeks and feeling fitter already lost two pounds so least weight loss is starting although slow .I do feel mentally happier and sleeping betterwhich had been an issue prior to walking .
@laradoedee970
@laradoedee970 Жыл бұрын
Your videos are so inspirening. Thank you!💗
@RebeccaJayy
@RebeccaJayy Жыл бұрын
thank you for watching!
@laradoedee970
@laradoedee970 Жыл бұрын
@@RebeccaJayy I like to watch you videos♥️
@user-gr5ps6hq2z
@user-gr5ps6hq2z 6 ай бұрын
It also helps you sleep better.
@sianjeffrey3232
@sianjeffrey3232 Жыл бұрын
Omg I don’t think I’ve been this early to a video 😂
@RebeccaJayy
@RebeccaJayy Жыл бұрын
hahah ❤️❤️
@nualamathiesen822
@nualamathiesen822 2 ай бұрын
Very pretty and very inspiring!
@drkelahenry
@drkelahenry Жыл бұрын
Motivating, thank you for sharing.
@charlesthornton6205
@charlesthornton6205 4 ай бұрын
This does motivate me. Thanks
@eeelvis777
@eeelvis777 Ай бұрын
Why did you put that mayonnaise in the beginning I lost it 😂
@dwalker6868
@dwalker6868 7 ай бұрын
Thank you thank you
@reiden90
@reiden90 Жыл бұрын
3:58 bruh I thought my mom called 😂
@unknowntemptation2737
@unknowntemptation2737 26 күн бұрын
Who clicked on this video because of the thumbnail?!😂(me included) I know what y’all be doing!😂🤣🫡💯👏
@atpoaim
@atpoaim 4 күн бұрын
what do you mean?
@II_Emilia_II
@II_Emilia_II 10 ай бұрын
@anshu-yw2ss
@anshu-yw2ss Жыл бұрын
Hey Rebecca!! Please share the ingredients that you add in your smoothie 🥤 BTW love youuuuu.....🫶❣️
@RebeccaJayy
@RebeccaJayy Жыл бұрын
pineapple greens powder, mixed berries and vanilla soy milk!
@jhonaebillingslea5473
@jhonaebillingslea5473 2 ай бұрын
What kind of shoes are you wearing???
@angelaruth9509
@angelaruth9509 Жыл бұрын
💖💖💖💖💖💖💖💖
@DarlinMarleneVeVo
@DarlinMarleneVeVo Жыл бұрын
🥰💕
@davidparnell1637
@davidparnell1637 Жыл бұрын
Hi
@jasminedreamfilms
@jasminedreamfilms Жыл бұрын
Hello ❤
@LT808HI
@LT808HI Жыл бұрын
Lol mayonnaise clinic
@sara-hv1fw
@sara-hv1fw Жыл бұрын
u kind of look like karlie kloss, and talk like her!!
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