I WANT TRAPS LIKE BANE, Here's How I'm Getting Them

[@jamestonbellajo]

Great video Jake. I usually bang out trap bar shrugs after deadlifting and farmers carrying the trap bar first. And like you, I do face pulls after pressing. I also do dumbbell shrugs on my pull days. I don’t really have time to add much more but do you think my traps are hit enough that way over the course of a week and a half?

[@thatfitfriend]

That's probably more than fine! Plus, if you're happy with your trap progress then I wouldn't overthink it and stay the course. If you are wanting more traps, you could always add in more trap bar shrugs and pauses at the top so you can so seamlessly without adding more volume!

[@thenoblesavage]

I love this branch out on content when we get it. Great vid Jake!

[@thatfitfriend]

Thank you - playing with more formats that I find fun!

[@RuggerD123]

Hey Jake I just wanted to wish you and your family the happiest of Holidays! Also, another hit video!

[@thatfitfriend]

Thank you! And same to you. Appreciate you 🤝

[@posadasjustin]

Will add these to 1RM DLs and heavy farmers/suitcase carry.

[@thatfitfriend]

Trap daddy incoming

[@andresamell9367]

shrugs all day everyday! first time I hear about the Kelso shrug, will definitely give it a go.

[@thatfitfriend]

They’re sick! I always come back to them

[@iain6225]

I love upright rows, facepulls and powercleans

[@thatfitfriend]

Great choices!

[@Shvabicu]

I have these kinda traps and all I do is conventional deadlifts and rows. My traps are far better than any other body part without any isolation work. That's just genetics

[@thatfitfriend]

You got strong genes, brah

[@Shvabicu]

@@thatfitfriend yeah, but to be fair I got Spaghetti arms 😅

[@yellowtoblerone]

looking like Klokov's back

[@thatfitfriend]

The freakin’ dream

[@SLouiss]

Traps in The Trap.

[@thatfitfriend]

Trappin everyday