ZERCHER SQUATS | What, Why, and How
7:15
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@suzannebrier954
@suzannebrier954 23 сағат бұрын
Thanks so much for your great, detailed reviews! Do you think these could work well for narrow, low volume mid foot and heels, but need a roomy toe box?
@suzannebrier954
@suzannebrier954 23 сағат бұрын
Sounds amazing!! Wishing you all the best on this journey to share your wisdom, experience and great energy with folks in person - cheering you on!!
@LaVitaEBella_96
@LaVitaEBella_96 Күн бұрын
These look great, but I’ll wait for a better colorway before I get them. I loved the Rad One style, but they were too narrow and a tad short. As I have the GoRuck Ballistic, Haze Trainer, and the new Reebok X5’s on their way… no rush
@SalSomma-dp1vl
@SalSomma-dp1vl Күн бұрын
Mine came late today so I was unable to use them. I will tomorrow. I will say that the material quality and build quality are dramatically better than the first version. Stay tuned for more.
@thatfitfriend
@thatfitfriend Күн бұрын
Dope, let us know!
@brandonlee2036
@brandonlee2036 Күн бұрын
I love this updated x4!! Great review and great video.
@_zippp
@_zippp Күн бұрын
you are number one, thank you
@22rjrobertson
@22rjrobertson Күн бұрын
Jake, I bought these based on your video🎉 great job. I did, however find the arch and mid foot too tight - really bugged me. So they are going back. Any recommendations for a low arch and wide mid and toe box?
@jcash0777
@jcash0777 Күн бұрын
Huge achievements Jake! Next up: 600lb deadlift (Not career related at all sorry just rooting for it)
@thatfitfriend
@thatfitfriend Күн бұрын
Haha, maybe later in 2025, but training right now has been a lot more functional focused for snowboarding and maintaining more strength and deeper ROMs. Summer/Fall we'll see some running/training goal :) We grind!
@exol8551
@exol8551 Күн бұрын
Could you recommend a shoe , even if different brand, that is good for both running, at least 20 mins on the treadmill and weight lifting for women
@22rjrobertson
@22rjrobertson Күн бұрын
I just got my Nano X5s. Got them as a result of the video. Beautiful shoe, but they are too narrow and steep in the mid foot. Toe box seemed okay, but I have a very wide foot with small arch and these just aren’t going to work. Thank you so much for the videos.
@thatfitfriend
@thatfitfriend Күн бұрын
@@22rjrobertson dang! Born prim savage 1, inov8 f lite, or while on earth would all likely be decent for your foot anatomy Thank you!
@22rjrobertson
@22rjrobertson Күн бұрын
Thanks! Tried the Born Primative too based on your videos, but the guard in the instep bothered me. I’ve looked at the other too, but you didn’t seem thrilled with the while on earth’s, which bummed me out since they are built with Crossfitters! What do you think about TYR wide - honestly?
@RadRich5932
@RadRich5932 Күн бұрын
Would you recommend these or the TYRs for crossfit? I've been using the nanos since the beginning but haven't liked the fit on the last 2 models
@thatfitfriend
@thatfitfriend Күн бұрын
TYR if you want something more lifting biased. If you're also just wanting a change, worth a try imo Nano if your gym is a little more versatile/running with their focus
@DobyDuke
@DobyDuke Күн бұрын
A ton of ai ads nowadays
@thatfitfriend
@thatfitfriend Күн бұрын
@@DobyDuke elaborate. It’s only going to get worse, imo. Wait until people can scale ai video faster
@coopertodd28
@coopertodd28 Күн бұрын
Keep doing your thing brother, everytime my clients ask shoe recommendations I share your videos. I think the shoe is dope, I just still probably prefer the V1 because I can’t put some ankle braces on and go hoop at our facility 😂
@thatfitfriend
@thatfitfriend Күн бұрын
Best compliment to ever receive. Thank you so much! Ja feel with that context
@coopertodd28
@coopertodd28 Күн бұрын
@ I admire your passion for the field of training and performance, and being a shoe head helps too. It’s infectious!!
@clydecash5659
@clydecash5659 Күн бұрын
Yea you can work out in crocs. You can also go go long distance running in a pair of timberlands.
@thatfitfriend
@thatfitfriend Күн бұрын
@@clydecash5659 sure, you can do a lot of things in any shoe, lol. Just a matter of diminishing returns. Why use sub par ish when you can just get something better for performance/your feet when training?
@clydecash5659
@clydecash5659 Күн бұрын
@@thatfitfriend the issue is crocs and sandals aren't really going to hug your feet as well as a sneaker or specially made "lifting" shoes. Hate to roll an ankle because your heel slipped out of the back portion of the croc.
@thatfitfriend
@thatfitfriend Күн бұрын
@ yeah, that’s the point of this video, lol. Too many young bloods (think TikTok fitness people) training in crocs and it works until…it doesn’t.
@capt1941
@capt1941 Күн бұрын
The one I've been waiting for. The younger, more impulsive me would have bought these immediately, but I wanted to wait for your review. I don't see what all the fuss is about with the wave? Still looks worlds better than the Metcon 9 or even the dropset 3's. I'll grab a pair when they drop a colorway I like or when the new DBE's come out. 😍😆 Keep up the great work, my friend. Older wiser me appreciates it. 💪👴
@thatfitfriend
@thatfitfriend Күн бұрын
I feel similarly, I can’t say I outright love it but then again I ain’t got no drip 😂 the outcry on the interwebs has been interesting to observe, for sure. I hope they roll out some white variations ngl! Thank you 🤝
@mynameishansaputra
@mynameishansaputra Күн бұрын
hi jake. hope u r doing well. i wanna ask Which one is the best shoes for training basically for crossfit and weightlifting other than reebok? thx
@thatfitfriend
@thatfitfriend Күн бұрын
RAD ONE, TYR CXT-2, UA Reign 6, and BP Savage 1 are all great
@abhishekyadav3329
@abhishekyadav3329 Күн бұрын
Amazing!!
@jeffmarks6191
@jeffmarks6191 Күн бұрын
Your code doesn't work.
@thatfitfriend
@thatfitfriend Күн бұрын
Yeah, I know. They randomly cut all athlete codes the other month without warning sadly (super poor communication as a company but that’s another story). I need to go through and update all of my content now 🥲
@analauragiaretta9085
@analauragiaretta9085 Күн бұрын
This video is exactly what I was looking for, thank you for such detailed analysis
@thatfitfriend
@thatfitfriend Күн бұрын
Ay, love hearing that. Thank you!
@EICHist
@EICHist Күн бұрын
I love the trap bar because of the neutral grip. If my gym had a swiss bar, I would use that over the standard barbell for bench. I also do pretty heavy RDLs, so I am not worried about missing out on losing posterior chain development.
@thatfitfriend
@thatfitfriend Күн бұрын
Solid! Trap bar RDLs are so slept on
@davidbriggs2142
@davidbriggs2142 2 күн бұрын
I need that wider mid-foot
@thatfitfriend
@thatfitfriend 2 күн бұрын
@@davidbriggs2142 diff model, look into WOE or BP Savage
@josedavidrodriguez4906
@josedavidrodriguez4906 2 күн бұрын
Hi. Did the V2s feel good when you ran?
@thatfitfriend
@thatfitfriend 2 күн бұрын
@@josedavidrodriguez4906 have an interval session programmed Friday, will report back!
@skip2malou88
@skip2malou88 2 күн бұрын
actually i don't find the wave design bad. it's actually quite nice lol. i find it better than V1. so i guess looks of shoe really depends on preference.
@thatfitfriend
@thatfitfriend 2 күн бұрын
@@skip2malou88 always does! These def have more drip for the folks who like louder designs/bigger style points
@Nehodin
@Nehodin 2 күн бұрын
Thanks man!
@suede2009
@suede2009 2 күн бұрын
I’ve been curious about these and your thoughts. Stick to my UA Reign 6s, or go for the Rad V2s during their next round?
@thatfitfriend
@thatfitfriend 2 күн бұрын
I’m big on if it ain’t broke don’t fix it. If you’re happy with the R6s, stay the course 🫡
@suede2009
@suede2009 2 күн бұрын
@ My thoughts exactly. Thanks, dude.
@Thepenguin21TV
@Thepenguin21TV 2 күн бұрын
Any recommendations to a shoe similar to vans but with a wider toe box. Looking for it just for lifting no running. Or should I look at the primitive savage 1?
@thatfitfriend
@thatfitfriend Күн бұрын
Adidas The Total could work BP Savage 1 could be suitable, you could also take the insole out to get a lower to the ground feeling with more width
@Yeeeeaaaanoooo
@Yeeeeaaaanoooo 2 күн бұрын
How do you feel about keeping them clean? I know they’re gym shoes, so they’ll get a little beat up, but wore mine for the first time at the gym yesterday and got a few marks on them already. The suede is the only part I’m really worried about 😂
@thatfitfriend
@thatfitfriend 2 күн бұрын
@@Yeeeeaaaanoooo give me the weekend to get back to you. I have a trip to NYC and planned to wear em all day on Friday for meet ups/gym - will report back 🫡
@Yeeeeaaaanoooo
@Yeeeeaaaanoooo 2 күн бұрын
@ I’m in NYC (Brooklyn), if your meet ups are public, might swing through with my pair lol
@thatfitfriend
@thatfitfriend 2 күн бұрын
@ they’re with homies for content, but we should def link for a coffee if we’re in the same area! Dm me
@caleballen8862
@caleballen8862 2 күн бұрын
Does anyone have any experience with Atlantis Turkish barefoot style shoes. I need some more office acceptable.
@thatfitfriend
@thatfitfriend Күн бұрын
Hey, I haven't tried them. My fave office shoes are Icarus, Gobi from Vivo, and Tolos
@MlvnJournal
@MlvnJournal 2 күн бұрын
Isn't it to similar to a basketball shoe?
@thatfitfriend
@thatfitfriend 2 күн бұрын
Kind of, not necessarily a bad thing, tho imo. Some basketball shoes can be sick for cross training
@Aznl2yan
@Aznl2yan 2 күн бұрын
Thanks for the review homie! Mine come tomorrow and psyched to get a workout in.
@thatfitfriend
@thatfitfriend 2 күн бұрын
@@Aznl2yan ayyy! Let me know your thoughts. Did you have the V1?
@Aznl2yan
@Aznl2yan 2 күн бұрын
Yes sir! One of my top go to shoes so I feel like it's hard to go wrong with these 😂
@AverageYTer
@AverageYTer 2 күн бұрын
The heel prevented me from pressing buy.
@thatfitfriend
@thatfitfriend 2 күн бұрын
@@AverageYTer it’s the “why did they do this” of this shoe
@boatslsd4867
@boatslsd4867 2 күн бұрын
RAD most definitely took a side step with this one. RAD one V1 was unique because of how light weight and reactive the shoe was. While still being extremely stable with a minimal/slim look and feel. More inclined shoe for speed but still stable. Now The RAD One V2 is heavy, bulky, wide and fortified. More inclined for lifting. Kinda goes against RADs idea of comfort without compromise. You can only wear the RAD one v2 for crossfit workouts in a gym. I would play basketball in the RAD ones v1 all the time. You cannot with the RAD ones v2 Their is little to no difference to the Nike metcon and the RAD one V2. But the nike metcon are much less expensive and easier to get. Not to sound so critical. But RAD is going in the same direction as it's competition. I do not find the RAD one v2 unique at all.
@thatfitfriend
@thatfitfriend 2 күн бұрын
@@boatslsd4867 this is a hot take! I appreciate you sharing your thoughts and sharing the whys behind them. I think this is the type of feedback that lifts all ships.
@boatslsd4867
@boatslsd4867 2 күн бұрын
Definitely! Like I said I don't mean to sound so critical hahah. I mean for it to be constructive
@thatfitfriend
@thatfitfriend 2 күн бұрын
@ not at all - I think you languaged it super well. I only hope when I roll out my shoe you’ll do the same for me. It’s useful feedback for all parties, imo!
@andresamell9367
@andresamell9367 2 күн бұрын
is 2025 the year of Jake in 5 inch shorts?
@thatfitfriend
@thatfitfriend 2 күн бұрын
@@andresamell9367 boyyyy it’s been 5” shorts for a while!
@tjheint
@tjheint 2 күн бұрын
My Nano X5 shows up today, how would you compare this in all around shoe for lifting and cross training? Do I need to ship back my Nanos :D
@thatfitfriend
@thatfitfriend 2 күн бұрын
@@tjheint if the Nano X5 fit well then I’d let em ride and not stress doing more returns/orders. The V2s are solid but unless the X5 don’t fit/there aren’t colorways you’re dying to try, then I’d wait and cop a colorway that you love
@tjheint
@tjheint Күн бұрын
@@thatfitfriend probably horrible but I would wear trash bags on my feet if they felt good :). I wore the X5s yesterday for a nice power clean / front squat / run workout and they felt great. Still need some break in for sure.
@thatfitfriend
@thatfitfriend Күн бұрын
@@tjheint awesome! Then I’d stay the course in em. RAD model will be there and waiting for a better colorway is the move
@hassanmudhaffar3796
@hassanmudhaffar3796 2 күн бұрын
I love you man ❤❤❤
@thatfitfriend
@thatfitfriend 2 күн бұрын
@@hassanmudhaffar3796 💛💛🤝 thug love
@toddw4207
@toddw4207 2 күн бұрын
Toe box size compared to Nano X5? Is it significantly more narrow?
@thatfitfriend
@thatfitfriend 2 күн бұрын
Same forefoot widths and X5 is a smidge more tapered at end of toe box
@Gr818-q9v
@Gr818-q9v 2 күн бұрын
You forgot to mention that these are slippery on the weightlifting platform. Stick to Romaleos everybody, unless you have rubber floors.
@thatfitfriend
@thatfitfriend 2 күн бұрын
I never had issues on wooden platforms & their athletes who compete at a high level don’t seem to have issues. Are yours finished with a gloss or something? Curious if that’s an issue here
@Gr818-q9v
@Gr818-q9v 2 күн бұрын
@ there might be gloss but I had zero issues with Romaleos 4. I just tried on my home floors, the TYR’s slide when pushed but the Romaleos don’t. I did purchase the Rogue edition, not sure if that could be the cause.
@bradthivierge827
@bradthivierge827 2 күн бұрын
Interested in trying a pair out. How do you feel about the toe box width compared to the WOE Move? I have a pair of WOE, and I love the fit, but I've been wanting to try RAD as well.
@thatfitfriend
@thatfitfriend 2 күн бұрын
Rad is more tapered at end of box and upper feels more low profile. Sharing a pic of this on ig tm!
@bradthivierge827
@bradthivierge827 2 күн бұрын
@ awesome, you’re the man 👍
@lesliegg23
@lesliegg23 2 күн бұрын
I was waiting for you to review these 😂
@thatfitfriend
@thatfitfriend 2 күн бұрын
Woo! I just need more sessions to build out a full review 👟
@estevanangel9990
@estevanangel9990 2 күн бұрын
Hey this is bad ass, I wish you much success. You recommended Adidas Dropset training shoes a while ago and I got them December 2023 and I wear them almost daily. Maybe I come visit your new place and get my next pair.
@thatfitfriend
@thatfitfriend Күн бұрын
Thank you! Ayy, that's awesome. I still need to discuss having Adidas in store, we have to keep putting social pressure on them
@jamesparker9307
@jamesparker9307 2 күн бұрын
You did it!!! I have a new lunch video to watch ❤🎉
@thatfitfriend
@thatfitfriend 2 күн бұрын
@@jamesparker9307 let’s go 🤝 hopefully it doesn’t disappoint
@SteveBIRK
@SteveBIRK 2 күн бұрын
I ordered the same color. Looks really good in the vid. The style change and peoples reaction is crazy. I get it though it is a more unique style than the one which had a more versatile style being more minimal. This looks more like a dedicated training shoe or basketball shoe which I think makes it harder to style outside the gym if that is what people were looking for. Outside of all that everything else about the shoe sounds good and I can't wait for mine to come in.
@thatfitfriend
@thatfitfriend 2 күн бұрын
It’s been interesting seeing, for sure. I guess that’s just the nature of how the industry is with iterations and how the internet has changed vocalizing opinions etc. The pushback, I get, but there are so many better ways to approach it. You’ll have to let me know your thoughts!
@LICENFIREFEAR
@LICENFIREFEAR 2 күн бұрын
1 month ago i bought new weights and since then i have not been able to do even 1 dumbbell shoulder press , i dont know what to do some people have said i need stretches for mobility and ect
@SalSomma-dp1vl
@SalSomma-dp1vl 2 күн бұрын
Mine come tomorrow and will wear Friday for Metcon3
@thatfitfriend
@thatfitfriend 2 күн бұрын
Pls share thoughts here!
@SalSomma-dp1vl
@SalSomma-dp1vl 2 күн бұрын
Definitely will. I bought the black ones.
@trustworthylover6861
@trustworthylover6861 2 күн бұрын
What is for back and what is for hamstring
@thatfitfriend
@thatfitfriend 2 күн бұрын
“Share my first impressions on my first impressions” - Jake 😅 Wild you only notice stuff like that once a video goes live.
@kokkhai5151
@kokkhai5151 2 күн бұрын
Hey Jake, a Malaysian fan here 🇲🇾. Been watching your videos consistently and learn plenty from you. Admire your commitment and dedication,and most importantly your connection to the community. To you on the other side of the world, all the best!
@thatfitfriend
@thatfitfriend 2 күн бұрын
Ayy, appreciate that, homie. Come visit sometime!
@capt1941
@capt1941 2 күн бұрын
Really appreciate the update. Looking forward to the store opening, the new shoe, and really excited that I happen to be a size 10! Wishing you nothing but success, my friend!
@thatfitfriend
@thatfitfriend 2 күн бұрын
Thanks, homie! Big stuff coming this year. 2025 is going to be fun!
@GuyIncognit
@GuyIncognit 2 күн бұрын
Dang I really wished these cluld suit me for hiking - but I have such a wide foot that I won't even be trying these! Reebok have been a mixed bag for me - some models killed my feet and returned them after a week or have been so comfortable that I wear them for years until they fall apart
@thatfitfriend
@thatfitfriend 2 күн бұрын
Yeah, pass on these for sure then!
@Glorified_Pickle
@Glorified_Pickle 2 күн бұрын
Which model is this?
@thatfitfriend
@thatfitfriend 2 күн бұрын
what
@Glorified_Pickle
@Glorified_Pickle 2 күн бұрын
@ the shoe model
@thatfitfriend
@thatfitfriend 2 күн бұрын
@@Glorified_Pickle yeah, which one homie
@Glorified_Pickle
@Glorified_Pickle 2 күн бұрын
Oh shi I commented this on the wrong video lol
@thatfitfriend
@thatfitfriend 2 күн бұрын
@ 😂😂 I was like bruh there’s 18 shoes