I Went From 190 lbs to 130 lbs... Here's How!

[@SunaszaMonae]

Taking notes on your weight loss videos! 9 months postpartum and I’m ready to lose 50lbs! Just ordered a walking pad, and going to start cutting my calories 💪🏽

[@AmyMacedo]

Yesss you got this! 🫶🏼 thank you xo

[@haleyboston]

I need to lose around 50 pounds as well. Maybe I should just try it.

[@SunaszaMonae]

@@haleyboston yess! We got this. I ordered my walking pad from Amazon, hoping to walk 1hr a day on it (even if it’s split up) I have 3 kids so I barely have time to even eat or shower some days lol but I’m determined to drop this weight!

[@haleyboston]

@@SunaszaMonae me too! How’s it going?

[@hawwap]

I put this video on my tv today and my mom and I sat around for the rest of the time gushing about how stunning you look! You have done amazing and you are glowing

[@iamemi5052]

I learn so much from you! What is crazy that I've lost 20kg (44lb) with calorie counting when I was a teenager and I've been calorie counting for about 6 years now. I'm 23 now and I can't lose weight with calorie counting as I did before and the help from a dietologist, since I have hormone problems now - you talking about women's hormones is true. What I didn't know before is what you said about refeeding. I've never heard of it before and I'm happy I learnt it in this video because I really plan on implementing that in my life, as I did with some other things you've said!

[@oindrilachatterjee1167]

Girl your videos have been a blessing for me in my weight loss journey ❤

[@jos-1994]

Girl, you are killing it. 🙌🏽💪🏽And I agree discipline is key. Without it, I wouldn't accomplish what I want to achieve in my wellness, health and weight loss goal so far. Like you when I put my mind into something, I'm all in. I'm ordering that tea Girl. TFS the link in yesterday's video. I like what I'm reading about the tea. Cleansing out the toxins is major. Congrats on your weight loss and thank you for sharing your experience. Keep the videos coming. Love your pink outfit 💗 😊

[@Bexscottxox]

Always love when you upload! Your tips are so useful, my mindset towards food is probably the heslthiest its been since becoming an adult. It feels good to know I can eat 'what I want' within reason and still get results! Also have become a matcha girly since you recommending and its so good 💕

[@phunguyen8450]

You have 1.07 million subscribers for a very inspirational reason. You are truly an inspiration in the age of quick fix weight loss medications. In life you get what you deserve and you deserve what you get.. You deserve the best, please keep on keeping on.

[@jenniemarzia]

The workout on those sleepers are giving honeyyyyy!!!!! Way to go girl 😅😅!!!

[@mamalovesbeige]

Everything is perfection!! 😭

[@golddust9602]

I am crazy about your healthy channel. Just what I needed tips that work🎉

[@AmyMacedo]

Thanks so much xo

[@elviracortez4468]

Hello, also wondering about the tea! Didnt find tea link in descriptions area🤔

[@reinepoaty6747]

So proud of you Amy ❤

[@AmyMacedo]

Thanks so much ❤️

[@elenikatzmier]

What is that tea called? yurba tea ?? I’m not sure if I heard it right!! :) thanks girl! Congrats on your weight loss !!!

[@AmyMacedo]

Yerba tea! Linked it in the description box if you’re interested 🫶🏼

[@elenikatzmier]

@@AmyMacedo thank you love!! 💕

[@heenalpatel6426]

Can’t find the info for the tea in the description.. what’s it called again? :)

[@NatashaGraves555]

How do you figure out your deficit and maintenance? ❤ you are doing awesome, and I think you look great ❤

[@elenikatzmier]

Also, what is in your hair to keep it slicked back?? :)

[@pennyrosehandmade5276]

Could you please share your FULL workout schedule 🫶❤️🥴

[@mixym9064]

Your speaking to my soul thank you!!!!!!!!!

[@AmyMacedo]

Thanks for watching xo

[@keke_lavay7613]

I’ve never seen creamed honey that was interesting. That’ll probably be good in tea too. I can’t wait for it to get cold again in Arizona lol

[@ZartashaZar06]

always love your workout journey ❤

[@AmyMacedo]

Thank you 🥰

[@kirstencherise]

Have you nixed alcohol (if you drink)? That’s my hugest problem! 😩

[@MominaFarooq94]

Hi Amy! Loving this! So proud of your hard work and your dedication. You look fab! I wanted to ask you regarding matcha drink. Do you drink it daily? How many times a day?

[@kitti2345]

The last month I pretty much ate at my maintenance. And now I'm back in my very strict deficit. 1700/1800 cal a day. My maintenance is 2300. I'm in the middle of the weight loss. I started at 182. I'm at 154. My next goal is 140. And then last goal is 125. Then I wanna maintain and then do a bulk and cut. I been watching weight loss videos to keep my mind on the goal.

[@rosaryp3695]

@@kitti2345 hey, how long did it take you to get to 154 ?

[@yasmeancakes]

Will you be going more aggressive for the time leading up to your trip? I have a trip coming up as well in 6.5 weeks. I’m debating if I should stay conservative with my deficit or if I should go harder until my trip, be on maintenance while on vacation, then return to a moderate deficit when I return.

[@tizianasacco5736]

Soo proud of you 😢❤

[@LacedwithLacey2424]

Is the Tea really that good?! Well said about the motivation! Yes ma’am!

[@IshratJahan-q3v]

I just love your videos ❤❤❤❤❤

[@nataliagowacka765]

Same😊👍

[@ellebelle222]

What tea is that .?

[@jesseybasi9358]

Love your videos - can I ask where you got that water dispenser?

[@AmyMacedo]

Aquasana! Its their “clean water machine” my link gives 55% off all systems $49 and up plus free shipping: bit.ly/aquamy 🫶🏼

[@imartz5201]

Estas hermosa! El único te de yerba que encuentro es el yerba mate, me podrías decir el nombre exacto y donde lo compras por fa… necesito perder 25 Lbs urgente.

[@Plove93]

Where the water bottle from?

[@elenikatzmier]

Great advice and info :)

[@AmyMacedo]

Thank you 🫶🏼

[@ashlenwilson1963]

What macro calculator do you use? I've tried a few online but they all give me different numbers and I'm confused where to start

[@AmyMacedo]

I use the YAZIO app! yazio.me/amymacedo

[@debbyechaggerdental7891]

Inspo happy for you looking amazing ❤

[@AmyMacedo]

Thanks so much xo

[@alexandras8734]

On average how many calories does someone burn in a day? Does anyone know?

[@AmyMacedo]

It varies soooo much. Can be anywhere from 1200-3000

[@carmensahad1487]

Do u thimk the tea curves apatite too

[@LacedwithLacey2424]

I’m wondering that too

[@vibinggood22]

If you add milk then you won't get the benefits of matcha as such...so I add almond milk or soya

[@AmyMacedo]

Milk enhances the benefits of the L-Theanine because of the fat content 🥛🫶🏼

[@joydow49]

Amy fucking killed this video!!! 😎Gueen!! I love her! Not to mention she’s so fucken cute! Lol💕

[@davidsummers6700]

Love your videos, I'm a trans-woman who needs to lose A LOT of weight. About 191 pounds. So I love watching your weight loss videos to give me that motivation.

[@ConnieTheodorou]

Men can lose weight too 😂

[@debraflores7775]

Agree^

[@lilyt2216]

Thank you for sharing 😊

[@AmyMacedo]

Thank you for watching 🫶🏼

[@manuellamacedo2342]

❤❤

[@sergiogialluise7304]

ADORO USAR ROSA.💓💓💓💓💓💓💓💓.

[@AmyMacedo]

My fav color 💗

[@ranjitrangayadav9077]

You are very very very very very very very very very very very very very very very beautiful gorl and lovely sweetie powerful Power of power girl 🌹🌹🌹🌹🌹🫂🫂🫂🫂🫂

[@Missjessier14]

I dont even have a pla hehehhe

[@alghofaili9695]

First luvv you

[@AmyMacedo]

Hi loveee 💗

[@onyxredman-thomas]

I needed this video! 🩵