I wish I started using this sooner: THE ROUND SANDBAG

Demonstrating various techniques and uses of the round sandbag. This tool is incredibly versatile and will make your body as strong as an ox! DETAILED ARTICLE ON ANCIENT SANDBAG TRAINING ➞ vahvafitness.com/the-round-sa...
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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➤ vahvafitness.com/free-training
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[@Vahvafitness]

DETAILED ARTICLE ON Ancient Sandbag Training ➞ vahvafitness.com/the-round-sandbag

[@NeoArmstrongJetArmstrongCannon]

The way I see it, the sandbag is basically the gymnastic rings of weightlifting: the instability of it, the ever-changing shape that makes every rep a little different, the way it makes us use muscles that we never thought we even had... Great inspiration!

[@krishnavasudevarao]

Sandbags took my fitness to an undiscovered level. And made all other lifts feel easy & safe. Great content, thanks & much respect 🙏🏻

[@stevelee3144]

Small bag but great video! Thanks for sharing

[@joseantoniovelilla7807]

Increble experiencia😊😊😊😊

[@josephhill2010]

This is whole 'iron king' thing is getting me into sledge hammer swinging (that's what i got to hand) - it is really good!! thanks:)

[@Vahvafitness]

Sledgehammer swinging is great but they are typically too heavy & not as suitable for many mace swings

[@PowerAndMight1984]

​@@Vahvafitnessit depends on the weight of the hammer, I have two Thor hammers of different weights that can be used as clubs and taxes the grip. For sledgehammers, I have 31 lber that I use for swings (basics) and got great results from it and has a smooth grip that is great for squeezing when you need to.

[@josephhill2010]

@@Vahvafitness My one is light weight, 4kg (i got given it years ago), so good entry level methinks and free to go - was on it quite a while last night, feeling it in the hands, so it's working! I got a 5kg head i got to put a handle on too, so got a progression there too. after that we'll see. Maces would probably be better because heads are round so even weight distribution, plus if the handle is full metal it'll be heavier along shaft too. Maybe i'll invest later on down the line:)

[@yaasikasa17]

I enjoyed the music track at the intro.

[@RahulWadke]

I guess it from India

[@wimlokate5297]

Do you have a example of a full body routine?

[@NeutroniummAlchemist]

This is the one piece of equipment from iron king method that I don't yet have. I guess you could use dried out dirt in a pinch instead of sand.

[@kaziebtisam8958]

Bro his programs are so freaking expensive!!

[@NeutroniummAlchemist]

@@kaziebtisam8958 It depends. I make that in less than a day. Time is more valuable to me, and good programs are worth the expense.

[@NassuKesso]

Great content! Could you recommend us where to buy one?

[@Vahvafitness]

Every region and country is different, Amazon is great

[@timbraun5258]

Goruck has the SCARS guarantee on theirs.

[@WiseOneSun]

I agree with you yes the sandbag is great I just got one from Amazon 100 lb and I take it to the beach and fill it up and dump it out there get my workout in at the beach. You're completely wrong though about the price: the cheapest one is DOUBLE what you mentioned in the video

[@warlord2pfa]

Buy a military surplus duffle bag. Much cheaper. Maybe 20- 30 bucks. Lots of videos on KZbin on how to make one.

[@Amuserr]

Song link?

[@Voidrunner01]

Oh hey, welcome to strongman.

[@user-xp6vs8rn4w]

Sand? I might steal sand from the kids sandbox in the school park But why not pinto beans from a Bulk Barn store ?

[@warlord2pfa]

Sand is heavier. Little girls lift pinto beans. 😂

[@timbraun5258]

I feel like the beans would turn into a powder really quick. Playsand quickly turns to dust and will eventually start to work through the fabric. I use a mixture of pea gravel and sand.

[@user-xp6vs8rn4w]

Use pinto beans to harden your hands by fisting through the bag

[@greeneyed-px5pd]

Use gravel mixed with rubber mulch. Wash the gravel, dry it and then use it.

[@amiracle1269]

..Jake Paul is who I thought at first but not

[@edelliot]

As an orthopedic surgeon I do not recommend any of these exercises.

[@rashakor]

Elaborate.

[@cdg8319]

Being weak is what you recommend?

[@SeaFalcon]

Some times soldiers die in certain training exercises. Sad. But the ones who make it come out hard as rocks. There is alway a risk.

[@B..B.]

Well medicine is about treatment of the symptoms, he will not advocate for treatment of the root cause.

[@honkhonk1555]

🤣

[@TooTRUEtoBeG00D]

LOL man you can build a house or do this nonsense.

[@rashakor]

Then go build the house and let us play with sand bags.

[@ThePresident1999]

Money ain't everything. Never put on Golden Handcuffs and act superior. You can do both manual labor and some strength training. Strength training makes manual labor easier, as a worker myself