I woke up at 4:44am every day for 90 days. Here’s how it went...

[@mikeg9672]

New videos coming every week - and I don’t wanna miss em

[@brentbrooks4842]

Dr. Webb you have been an inspiration for me while doing my post bac. Thank you for your content.

[@antoniowebbmd]

Thanks, Brent. I appreciate the support!

[@FacundoMD]

You are a hardworker my friend. So happy for all he good that comes your way. Keep it up !

[@danielir]

Dr. Webb I’m studying for step 1 and having trouble not burning out. Thanks for the good advice and words of encouragement.

[@alex-px1uz]

just finished it! pathoma 1-3 is still just as high yield as everyone says. It is ridiculous, i probably had 15 questions verbatim from those chapters

[@danielir]

@@alex-px1uz Nice congrats on tackling the beast. I'm six months out and reading Pathoma 1-3 every weekend haha

[@ezekielcaselton5842]

God Bless You, because I'd definitely start my day at noon...if I could lol

[@Kennedy007ism]

Yep. It is never okay to neglect yourself. If you just keep pouring into others without being refilled yourself, that ends in burnt out or worse. Timely reminder. Many thanks👍🏾

[@antoniowebbmd]

Exactly, I agree! Thanks for watching, Pat.

[@Scott-is2cb]

This is fantastic timing! I've also been trying to find balance of working nocs on weekends(I have to), going to school and getting up early on weekdays since I am such a morning person. Thanks for the info.

[@dand-yo]

Thanks for the education Doc and on a very important topic as well, taking care of ourselves..This was wholesome 😊🙏

[@antoniowebbmd]

Thanks for watching, Dan. And I agree, self-care is a must.

[@aim1307]

Luv your content Dr-webb I'm 4th yr med students studying in China after the pandemic I went back to my country Now I can't Get back to school cuz the MFA regulations in China, they don't allow international students enter the country, it's been almost a year I stuck at home taking online classes, speaking of mental health it's pretty intense for me now...

[@BB-qe1fc]

I’m am a brand new attending pain physician in private practice, right outta fellowship. It is so easy to give yourself to everybody and lose track of your own health.

[@kilthecow]

I asked god for a mentor like you and he sent you to me. thank you to the lord jesus

[@antoniowebbmd]

Thank you, I appreciate it! Thanks for watching!

[@ZsoltVajda]

do you still get 8 hours of sleep? if not, do you think it could be damaging on the long run?

[@Martin6798-r9j]

According to Dr. Andrew Huberman, Stanford doctor, there is no evidence that 6 hours is worse or better than 8 hours of sleep. 8 is overrated IMO

[@ZsoltVajda]

@@Martin6798-r9j might be overrated, but feels great!

[@averagegoslingenthusiast2033]

@@Martin6798-r9j that’s a straight up lie lmfao

[@DrxEx]

@@Martin6798-r9j Uh...Since when is the opinion of 1 Doctor (of what btw) the rule of law?? You may be right, but lets do some research before jumping to those possibly damaging hasty conclusions. BTW, after a 12 second peer reviewed article search, I found this: DOI: 10.1186/s12916-018-1025-7. So, if you don't want to increase your chances of getting into a car accident by 33%, maybe get more sleep. Also, ALWAYS be weary of someone that says "There is no evidence that...". Big blaring bright-ass RED FLAG.

[@Woman_in_the_Wilderness]

@@Martin6798-r9j according to my body, I need 8 hours or more to function optimally.

[@jgilbert1998]

I didn’t know you had kids

[@jacobhernandez4416]

What time do you go to sleep to be able to wake up at 4:44 and still be well rested?

[@Ishmoreno]

Great advise Dr. Webb. It's very inspirational!

[@antoniowebbmd]

Thanks for watching! Glad you enjoyed it

[@Bootknocker25]

I love that advice ! Thank you so much ..will definitely implement this in my life 👍🏿

[@gwillis01]

hello friends I am very glad that you have found a way to do those things that take a solid block of quiet, uninterrupted time where you can concentrate and work steadily. I like the fact that you said that this [ prevents ] you from saying to your kids or your wife "Not now honey. I can't hug you now. I have to do paperwork." When it's time to be a dad or a husband, you can get fully into that role without hesitation.

[@PeaceKeeper347]

Great video doctor!!!!

[@youreokay7888]

you are an inspiration, Dr. Webb!!!

[@joesph9748]

Appreciate the guidance. Curious how much sleep you get with a wake up time of 4:44am. I would assume it takes your body a while to get used to this rhythm so that you aren’t exhausted at noon.

[@emmanuelU17]

Definitely needed this

[@johnlevine3384]

Great advice, thanks Dr. Webb!

[@antoniowebbmd]

Glad it was helpful!

[@maeroe7719]

Thank you for a great motivational video.

[@antoniowebbmd]

Hi Mae! I'm glad you found the video to be helpful! Be sure to subscribe to receive the newest videos posted.

[@e.santamaria3282]

I really like this! Nice job. 👌🏼

[@antoniowebbmd]

Glad you liked it! Thanks for watching.

[@jenmoon1906]

Why 4:44 opposed to 4:45 or 4:40?

[@n26061983]

Jay-Z

[@justnyla2780]

Wow, i remember when your wife had the 1st baby..time has gone by so fast since i first came across your videos maany yrs ago when u were still a student😊

[@happyfeet5618]

how did you choose this specific time? Why not 4:30? Love your videos!

[@snewman777]

Good content.

[@xavier0490]

Why time do you clock off for the night though?

[@deff648]

Good video.

[@whills7900]

What have you guys been feeding the baby, He has grown so fast....lol

[@zacharyrickmeyer8306]

Wow! Your little man isn’t so little anymore!

[@austindellafosse4023]

What software do you use to edit your videos? I’m trying to up the quality of my videos

[@farisalshboul998]

great video dr Antonio, for your information Islam has one the 5 prayers/day at around this time, & practicing Muslims always wake up for that prayer, and historically muslims would have started their day and work by that time.

[@rahulk9684]

Do you have a video reviewing your AMCAS for medical school

[@crunkbeast]

Did you actually wake up at that time or you set your alarm at that time.... Big difference

[@Nightwing690]

And I thought doing three 24 hour shifts a week as a firefighter is tough.

[@nishantpaul9114]

Hey Doc Hope you're doing fine Just got a question in my mind I just completed my undergraduate degree (Bachelor's of science in Nursing)from india , so does degree could count as my pre-med in US so that I'll sit to give mcat

[@josesaucedo8312]

What time do you go to bed if your waking up at 444am?

[@RebelRhiannon]

Do people not normally wake up early? I am out of bed between 4:15am - 4:30am on weekdays and 5:30am on weekends

[@Ονομαεπίθετο-ξ1υ]

what time do you fall asleep at night ?

[@Thomas.A.Ohlsson]

What is the soundtrack/music called 2:21 minute in the video?

[@Woman_in_the_Wilderness]

How much sleep are you getting?

[@traderboi2662]

Some get into it just for the money! What a rude surprise for many!

[@94Gana]

When you went to sleep?

[@d.minaru7707]

He probably went to bed at 8pm for a full 8 hours or 10pm for 6 hours if he woke up at 4:44am

[@martindavis9930]

Would 4:44 every afternoon count ?

[@antoniowebbmd]

😂

[@Londonbridge978]

I’m good I’ll just stay in bed lol

[@flashpeter91]

do you still get enough sleep though?

[@abdiadam3808]

Muslims wake up everyday at that time for the fajr prayer.

[@lilrabbitcuz]

How’s your kidneys 😂🤣🤣

[@gwillis01]

hello friends

[@Vollhonk122]

Hi! The content was so informative. I've been trying to find for a KZbin video that really informs the ideas in this video! 👏 🩺 The part at 1:09 is my fav. Your video for sure is like the channel of this insightful medical student Doctor Ethan. Dr's tips are actually insightful and I learned a lot for my midterms. He is the helpful medical student in the UK and he explains medical school and diabetes! I recommend you check his page out and give the med student a like! ➡️ #DrEthanEducation

[@ethanquenum4778]

I skipped to 4:51 and for some reason I thought you were peeing in the cup.

[@ambidex0med]

I would also like to know when you went to bed when you woke up so early as 4:40.

[@d.minaru7707]

Probably 8pm he did if he got a full 8 hours if it was 6 hours then 10pm

[@TomBreazeal]

Swap that Obama with some Sowell :)

[@TomBreazeal]

@The Medical Enthusiast Nope. I'm a Christian. He isn't. So our ideas of right and wrong have some overlap but not all. Sowell is a scholar at the highest level and Obama was a politician. One is much older, has more scholarly and popular level writings, and grew up during much worse racial times. So no....it's not just because he conforms to my ideas of right and wrong.

[@Legacyyyyyyyyyyyyyy]

i used to have tht same hoodie til this chick stole it... :/

[@ahmedsajen5353]

Why dont you do a lasik instead of wearing glasses? is it bad for surgeon? or future life?

[@94Gana]

❤💙❤

[@johnsmith-ok3de]

Bro no adds ahh man

[@murtithinker7660]

barack O.

[@Jethro14403]

;))