जाने अच्छी सेहत का रहस्य जो शरीर को रखें फिट - Students ये बाते जानलो सफलता आपके कदम चूमेगी

[@studywith_np85]

Sir ऐसा लग रहा है जैसे आप सिर्फ मुझे ही समझा रहे हैं।🙏🙏👍👍

[@rajeshchandra5218]

मैं आपको आभार व्यक्त करता हूं,आपने इस बिंदु पर ध्यान दिया और समाधान किया ।धन्यवाद,नमस्कार ।

[@jaanvisuman98]

thanks sir ji Jwab nahi aspke vedio ka best he like 🙏🙏🙏🙏🙏🙏🙏

[@ujjawalpatel1169]

Thanks sir

[@muskansheikh62]

Agr 5 time namaz padhe to ...sajde me jaane se blood circulation acha hoga ..or thodi exercise b hogi ...dont miss namaz ....pray to god ..

[@shivampathak8512]

Ryt

[@mahesh_kumar_verma8143]

Tq u so much sir Love u sir Upsc cse hi Zindagi

[@rajyotirajyoti9764]

Sir aap ka margdarsan mere liye bhot achha hai

[@AyushYadav-ii8cs]

Thank you sir

[@sankalp4422]

I'm not a UPSC aspirant but I understand the pain Sir is talking about. We must understand that our body is 70% water and our mind uses 20% of our Oxygen. These two must be kept in check to ensure support from our body. Drink more water And yes yoga and meditation would help immensely. Thankyou Sir to address most ignored aspect of any exam preparation.

[@h..373]

Wah! Gurujii..... Aapne Bahut achhe se Samjhaya...... Thanks🙏 .

[@amritasingh7373]

Sir ap kitni achhi bate kehte h....whenever i feel so low nowadays,i used to open KZbin and click on your random videos because every video of this channel contains some message 🙏🏻🙏🏻

[@yadavboy7669]

Sir aap bahot acche ho aap mind se sare daut clear kar dete ho

[@s.kindrafutureias8079]

Sir ,Apne humare problem ka Assessment kr k,humpe ek bahut bada upkar kiya. Yhi problem face kr rha hu me.. Thank you so lot sir...🙏🙏🙏

[@sakshivishwa3570]

Sr no words left fr u

[@jaichoudhary3025]

Really nice sir

[@keshawkumar9700]

सर आपका मार्गदर्शन हमसभी विद्यर्थियों के लिए श्रेष्ठ है।

[@kacharugusinge6321]

Sir AAP ko mera koti koti pranaam

[@sanoverbano5928]

Sir aap hi hamare aaderse hai thanks sir 💐💐👌👌👌humhi kal k hero banege i promise you sir

[@tasneemfatima3395]

Aapne to health se juri hui bhut achhi bat hai aisa lgta hai sun Ker everything is health

[@manishakheri7491]

Yes sir right👍

[@GAURAVSINGH-hb1en]

Perfect sir......ias aspirant ki real problem bta diye......belly fat

[@ravishankarvishwakarma1516]

Sir kya bodybuilding k Saath upsc crack Kiya ja skta hai

[@sadhanaverma7312]

You are my best teacher

[@Chasing_wisdom307]

Sir great tips thank you

[@darkrealityoflife....8295]

You are the great

[@emeraldlife8862]

Whaa gazab sir ap ne really me mazedar bat btay hai 😊jai hind jai bharat

[@IASwithOjaankSir]

Plz share video to other students

[@madhurihidko4669]

Thank you so much sir 🙏🙏apne bhut hi Achha motivation leke ate h Mai daily sunti hu or unke according Kam karti hu to mughe bhut hi Achha lagta h

[@Upsc_exam_2024]

सर बहुत बहुत और बहुत आभार व्यक्त करती हूं आपका मार्गदर्शन कराने के लिए सेहत के प्रति मैं भी परेशान थी लेकिन अब नही हूं आपके द्वारा कराए मार्गदर्शन के बाद धन्यवाद सर

[@archanatiwari8152]

Thanks for good advice

[@chandnifataniya7936]

hello sir me preparation karne me itna kho gayi thi ki apni health ko bhul gayi thi or mentally depession feel karne lagi thi lekin aap ne meri sari problem ka solution bataya aaj.thank you so much guruji

[@khushivarma2756]

Thankfully sir ji .....apne is topik me bat ki ......very useful words 🙏🙏🙏🙏👌👌👌👌👌👍👍👍👍👍

[@Avenger519]

Same mere sath yahi ho rha aajkal thanks sir

[@shoabkhan769]

Same problem hai prblm hai mujhmein. Thanks excellence video

[@AnilKumar-uf2el]

Thank you sir ....you are a genius teacher ....thank you very very much ...

[@mytargetchannel5658]

GOD bless you sir!! Have a nice day!!!💝🙏🙏

[@rajsawarn3247]

Sir you are a great teacher🙏🙏🙏

[@ujalakumarichaudhary1014]

Sir khub khub aabhar aapka ....u are the real mentor

[@jyotirai5058]

Thanku sir

[@018nehagupta3]

Very nice....helpful video ....I will also remember these tips .....

[@akankshasinghtomar650]

Very nice motivation sir thanku sooo muc sir 🙏🙏🙏🙏🙏

[@shivamkumar5120]

Sir i'am feeling good to your motivational video

[@spidyblogs7346]

Sir thanks it is helpful to everyone sir

[@himankpratapsen5744]

Thank you very much sir ji 😊

[@durgeshsharma5247]

Ab mai sar esi video ke davara kam karunga thanks sar

[@sunitapal5427]

Thank you sir deeeply samjhane kliye me apki sari baaten follow krti hu thank you sir jai hind sir

[@ayushichoukseychouksey34]

Same mere sath aisa hi hota h

[@SoniKumari-xr5dr]

Thanks sir meri v yhi problem thi aapne bhut achha way btayi.

[@subodh333]

Sir aapko sadar pranam....🙏🙏 Sir mera ques ye hai ki kya Padai krte samay bol kr padai krni chahiye ya fhir kewal man me hi padna chahiye Sir plz tell me...??

[@evergreen1593]

Aapka bahot bahot dhanyavad sir

[@sejalsingh8961]

Thank you so much

[@anabiyakhan955]

U r the great sir I m proud of you

[@pankajgautam769]

Guruji...aapka bahut dhnyawad..shremaan🙏🙏🙏

[@shivpratap5593]

Sir really you are god🙏🙏🙏🙏🙏❤️❤️

[@HAVI_WORLD]

Jo kisi ne nhi btaya bo apne bataya bhut bhut sander

[@rinkipatro2224]

Thank you sir..... Apki har video se me bahat motive hoti hun...

[@Dwikaledupoint]

KZbin pr IAS ki preparation ke liye bahut kuchh bataya jata h,main ifos ki preparation karna chahti hu,kya aap iske bare me batane me meri help kr sakte hain.. Mujhe khud se preparation karni h....bina coaching.... Main kaise kru.... Please suggest me... Dhanyavad

[@nibhakumariyadav972]

Aapne bhut hi achchha topic pr bat khi 🙏🙏🙏🙏🙏🙏

[@b.k7741]

Thank you ye sab mere sath ho rha hai aaj samjh aaya aisa kyu hota tha...

[@avniushakayasth3991]

Sir you are great some of the fact of mind is true

[@raguandotra6028]

Hii

[@suneelsen3349]

Kya baat khahi hai sir ji

[@neetsivandu]

Yes sir , u r absolutely right.... I suffered this problem.

[@miraclefutureias5268]

Very useful..

[@hs__gaming898]

Very important information for students thanks alot sir 👍👍👍

[@priyadarshanisingh1130]

Sir you are given very critical knowledge about our body. A lot of thanks sir.

[@mamtakumar0512]

Very nice ..... Thanks sir for this video

[@DeepakKumar-no1sg]

बहुत-बहुत धन्यवाद सर जी

[@renuyadav5971]

Thanks sir very nice🙏🙏🙏

[@Vashu5575]

Super information hai sir g

[@amankumar6494]

Very useful video sir

[@007govind]

Thanks sir , you are really great sir

[@SUDHAKUMARI-gi4el]

Thanks sir .bimar hone ke karan hi aj 1 Mont se Mai bed par hu. But ab mujhe samajh me aa gaya ki mujhe Kya karana chahiye

[@mkyjehanabad7845]

Very nice health advice sir Thx sir G

[@deepshikhamourya7373]

Very nice vdo sir 🙏👌🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@AnilKumar-ph3xu]

Bhut aacha sir

[@ajaysinghmeena7557]

Very useful vedio

[@AnuragYadav-of4ed]

You are grateful sir

[@shivangimalviya.7574]

Sukriya sir ji

[@sonalishamkuwar2423]

Thank you sir 🤗 very helpful information give

[@akshayyadav5491]

Very good information..

[@anishasingh8907]

This is a very important topic to be talked upon but most of the students neglect their fitness for study but end up ruining their body and mind as well😐.. everyone should talk about this

[@kralok3007]

Mera whi haal hai......jo aapne likha h

[@anishasingh8907]

@@kralok3007 then u should follow the routine mentioned by ojaank sir and scoop out at least 30 min from ur routine for exercise

[@kralok3007]

@@anishasingh8907 Mai Abhi 12th clear kiya hu.....0r 2023 me upsc dunga...........

[@IASwithOjaankSir]

Yes...Share this video..To every aspirant

[@anishasingh8907]

@@kralok3007 same here I have passed 12th this year too

[@sisodiyachannel2189]

You are great ser

[@skmewara5993]

Hello sir.... Sir me yah puchna chahta hu ki nind kitni jrury he...? Main part time job bhi krta hu or something 5 hours tak study bhi krta hu daily yah sb krne ke bad mere pass nind ke liye 5to6 hours bachte he . Kya yah kafi hein ? Aapke jwab ka intjar rhega sir .... Thank you....

[@skmewara5993]

Abhi me private BA 1st year me Hu....

[@aiworld1230]

Thank you so much sir 💐💐👌🙏💪🖋️👩‍⚖️. Very helpful video 👌👌

[@IASwithOjaankSir]

Thanku..Share it more n more

[@lakhansaha5553]

Thank you very much sir

[@amarkumarmahto9562]

Very very thanks sir Aap ko sunane ke bad nya energy aa jata hai sir

[@IASwithOjaankSir]

ShAre this video to other students

[@amityadavgamingyt8443]

You are correct sir.

[@priyamyadu2600]

Thanku

[@AbhishekKumar-xh1cy]

Thank u sir. I have also back pain problem while sitting in chair in library for 5 to 6 hour continuously.as I went many hospital, even aiims but didn't get proper treatment. i do yoga and streaching in morning but still I face lots of problem while stitting in chair for an hour.i don't know how can I over come this problem

[@pawanchaudhary6705]

So right sir

[@pawanchaudhary6705]

Sir me abhi 10th class me hu ,,,, me UPSC ke taiyari karan cahta hu sir ,,,,me bihar se hu sir ,, may dream is IAS ,,,,,,, प्रणाम सर 💐💐💐💐

[@sarveshkumaryadav426]

Pranam sar 🙏🙏

[@ramyagyapandey1041]

You are great sir ab m aisa hi karunga ye sare gud sir mujhme hai

[@SaniyaKhan-wg1dl]

Great video sir thankyou so much

[@nareshk5194]

Right sir thank

[@Hindu_bhakto_tholli]

Sir thank you so much. Sir maine bhi prepration kerna band ker diya tha sare problem mare saath hote the, kabhi samaj nahi aaya solutions lakin app ki video deakhne starts ki , I got the solution of so many problems I want to say thank yoy so much🙏🙏🙏🙏🙏

[@SultanKhan-eq7hm]

best sir teacher

[@purefun-amar]

Very good video

[@focuseland7892]

Sahi pkde hai

[@patelrutvik8686]

Thank u so much sir. Give me a this information

[@sadamhussainsadamhussain1024]

Thank you sir.. I believe you

[@nilshriwaghmare1728]

Nice sir this is very important student's life 🙏🙏🙏🙏Thank you so much sir 🌹🌹