Workout-கு அப்பறம் இந்த Drink கண்டிப்பா குடிப்பேன் - Actress Alya Manasa Interview | Iniya Serial

[@IBCMangai]

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[@sharonprem8094]

Without any diet, exercise and workout, I reduced 15 kgs in one month taking one drink every day. After my third delivery. Doing all workout is good but once we stop doing it, again our weight go up.

[@nithyaanish]

​@@sharonprem8094 can u share the drink recipe

[@zinglichannel7548]

What drink Mam

[@sharonprem8094]

@@zinglichannel7548 mint milk must be taken by mothers. They should not drink mint water. Others can take any one...

[@ajithasanthi]

4:10

[@ramyabts74]

She was so sweet..she shared her each and every experiences of her weight loss journey heartfully.💜

[@sangeethabalakrishnans.b4507]

ஆலியா சொல்வது போல் உடல் எடை குறைக்க வேண்டும் என்றால் 1. உணவு தயார் செய்ய ஒரு ஆள் போடவும் 2. பாத்திரம் மற்றும் துணி துவைக்க ஒரு ஆள் 3. உடல் பயிற்சி 4. சரியான உணவு 5. நோ கமிட்மென்ட்

[@lakshmib9687]

Apdilam yosikka thevalla avanga solrathu ellamey simple preparation thaan nenga overah think panna venam

[@GowthamiDhivaDheva]

Weight loss pannanumnu nenakkiravanga ithellam yellarum panna mutiyathu so friends sapdurathukku 1/2mani neram munnadi hot water sapdathukku apram 1/2mani neram kaluchchu hot water kutinga weight loss pannalam work poravanga ithaium panna mutiyalaina night hot water ready panni vachukkonga night eppolam mulippu varutho appo kutinga condippa weight loss aagum friends putuchavanga like pannunga

[@PrinceAsmitha]

Super

[@Vijiven916]

Really?😌

[@karthikakarthika5090]

Ugaluku weight lose acha.... Apdi agiruntha per month ku evolo lose achu unga weight

[@aadvikgodson]

நானும் இப்படி தான் இன்னைல இருந்து நா டயட் னு சொல்லுவே ஆனா எதாவது திங்க பாத்துட்டேனா🤤 அத சாப்பிட்டுட்டு நா நாளைல இருந்து டயட் ல இருப்பேன் சொல்லுவேன் எங்க வீட்டுல எல்லோரும் நா இப்போ டயட் ல இருக்கேன் சொன்னா யாரும் நம்மப மட்டிக்காங்க 🙁

[@dharshanaswin6306]

Nanum apdi than po ithuku mela yena

[@boopathiraja5978]

🤣🤣🤣

[@roseraju5145]

Same to you 😂😂

[@ushanandhini6365]

😂

[@greenandcaretn7143]

Seme too u 😂

[@abiabirami8867]

Idhu first after delivery weight loss la 3years before video

[@nm-fo9tv]

👍👌

[@vishnupriya6685]

Raja rani serial kaga weight loss panathu

[@margaretmary6886]

Its good shes working out for her fitness but reducing weight in a very short span is not appropriate.

[@YoYo-re2zu]

Eintha Amma pillaya pakka porathilla purushanayum pakka porathilla pillaya paethathoda sari.avlothan avanga Enna vaenalum pannalam.yavlo wait vaenalum koraikkalam.🤷

[@kannan7500]

Unmai.. mathavangaluku moonu velai samaika veetula ayama vela pakave sariya iruku

[@kumarranandha1]

Let her reduce weight....she's concentrating on her health... nothing wrong...full time husband baby ah pakanuma... engalukunu life ellaya

[@sumiwaran8972]

Its not a weight lost journey ..its a commitment..yes you can hit the gym with personal trainer , yoga and what not !! It doesn't come that cheap . Firstly one should be focus not only physical but mentally and most importantly 🙏 emotionally.. my piece of.advice once you decided to lose weight stick to it but make sure its slow and low..Wishing everyone 🙏 all the best .

[@vanisabari5018]

😮

[@a4creation426]

Alya Akka 🥰🥰 you're great inspiration for girls

[@zeenathulMizna-ig7xq]

Alya sister you're my favorite actor 🥰

[@Daarudelwin]

Nenga soldra diet fallow pana nanglum ungala mari rich ah erukanum ungla mari lucky ah erukanum

[@zinglichannel7548]

Ungale mathuri yellam Panna mudiyadhu niga actor nanga yellam normal ladies workout ku money life style vera mathuri irukkum

[@elegantefashionista3583]

1month la 10kg weight loss is not healthy

[@mahalakshmi2680]

Unaku enna ma un baby ah pathuka un mamaiyaru irukanga v2 velai paka al vachu irupinga. So workout pani weight loss ahkuvinga. Baby pathuka al ilathavanga epdi weight loss panamudium.

[@human4992]

😂😂😂😂 why so much negativity, even she also working . There is a lot women’s take care of their children and loss weight. This is all about what your heart want.

[@SenthilKumar-sy1fv]

Úñàkkeñna stomach bóurn àagudhu

[@rrangeles]

​@@SenthilKumar-sy1fv 😅😅😅😅

[@Mohamedismail-eh3rr]

4 o clk enchi 5 o clk varaikkum work out pannunga koraiyum ... Avunga shooting mid night la kuda irukum povanga ne ena panra mid night la elarukum work hard than ok ya.... Easy a ethum seiya mudiyathu

[@human4992]

@@Mohamedismail-eh3rr well said, I’m working 12h a day , still go to gym after work. I’m working rotation shift morning and night. And I’m a woman too. I

[@suganya7465-x4r]

after c section when you started workout and diet

[@nirmalameda3920]

Alya workout is main with all the diet.

[@ammuslifediary]

Amma thaya ne diet nu per la sapdama dan Iruka epdi fruit egg2 matum saptu epdi Iruka mudiyum yaru follow panathinga...nama life long continue panara mari balance ah diet follow panuvanga avanga solra mari pana sekiram poi sera vendiyathu dan

[@santhiguru5376]

avanga actor athanalatha avanga romba effort pottu 1monthla 10kg korachurkanga namlum athaye seiyanomnu illa nama regulara sappudra sappada konjam kammi panni saptu konjama workout pannale monthly 2or3kg kampalsari korayum healthy ya irukkanomnu nenaikuravanga itha follow panna pothum

[@ponnithangamani9653]

Ivanga solratha pana 1 month 2 month la 10-15 kg korayum! But Nenga solra mathiri Athu healthy ila! 10 months to 1 year slow progress irukanum!

[@leelamoorthy8142]

Ungaluku pidicha follow panunga ilana vitrunga. Pls don't hurt others

[@ammuslifediary]

@@leelamoorthy8142 yaarum avangala hurt panala..avanga actor slim ah alaga iruntha dan project varum kaasu iruku so ena prblm vanthaalum pathupanga..normal person elam eodi avanga diet follow pana mudiyum health poidum adukaga da ada follow panathinga balance ah sapdunga nu solran..1st neenga purinjitu comment panunga

[@fayasaishu9802]

Qqp

[@MYLIFEMYRULES2753]

So Cute Alaya ❤❤❤❤❤❤❤❤

[@radharajasekar8261]

Because of mother feeding you lost weight easily

[@FullNila]

She isn't talking sbout protein in take. Plz consult a diet and nutritionist along with exercise

[@priyadharshini-qj5lc]

It's normal, after delivery the weight will reduce automatically...

[@vaishnaviayyadurai8909]

but only to an certain extent, like 10 kgs, there re women who gain more than that.

[@muthuselvisekar6278]

But not for all

[@valarmathi2376]

Super very good chat thanks for sharing your experience.

[@shifa4work648]

Idu old video.

[@aswinim3340]

Ithu diet illa yarum follow pannathinga workout ok athu pannalaam but diet ithu thappi

[@Dhanammurugan-xh9vw]

Vegetables kuta vanga mutila engalala ithula enga porathu fruits vangurathu Enna panrathu Romba kastam middle class ponnungalukku romba kastam namba tha kutumatha pakkurathu ithula enga weight loss panrathu ponga iruntha urukku illa urukku😁😁😁😁😁😁😁😁😁

[@MS-ww1yg]

There is free KZbin videos for exercices : April Han, Emi Wong etc. We can adjust our normal meals (take a little less than our normal) and do workout (no need to buy mat and stuff, just with regular outfits). No need to do buy anything.

[@Karthik143-dd3qw]

correct

[@kanimozhinika]

Apo ungalukulam recharge panni comments pana kasu irukoo? it's all about mind set..pananum nu ninacha epdinalum panalam.. neenga ninaikala so panala..aduthavangala chuma blame panratha stop pannuga...

[@pavimahe2616]

Modhala actress actor kitta neenga enna panniga tips sollunga tips sollunganu kekadheenga oru orutharoda body condition health condition body metabolism vera veraya irkum avangaluku work aguradhu inortharuku agadhu first nalla nutritionistah parunga fitness trainer parunga unga body epdinu analyse panii adhukana workout diet pannunga🙏🙏nandri

[@sahasrakesavan23]

Perfect

[@swethaiyer7397]

Avanga kitta kasum erukum thy I'll use all shortcuts to lose wgt since avanga adhu than invest panranga aprom than talent lam

[@swethaiyer7397]

Ellam wgt loss supplements or kolors than karanam.. no one can reduce 10 kgs of wgt by oly dng workout and diet in a month..

[@mithuslifestyle5938]

Definitely possible I lost 8 1/2 kgs in a month

[@swethaiyer7397]

@@mithuslifestyle5938 i don't think so its healthy weight loss... Max 2 to 3 kgs per month you can lose.. if you are feeding mother it is natural to lose wgt in that period. If you are not feeding mother I don't think it's healthy weight lose

[@meenamithu123]

@@mithuslifestyle5938 how??

[@ibrahimbadusha3413]

Old episode 1st pregnent

[@raniscooking]

Appo en egg white yen add panuna 😂😂😂

[@pavimahe2616]

Idhula ozhungadhana pesura iva channal patha mattum purushanum pondatiyum apdiye kozhaiyaranga apdiye yerichala varum idhunga pesuradha pathale😂😂

[@Jananiveeraiya]

Enakum weight loss pannanum aana ennala kammiya sapda mudiyathee

[@Trader__pk]

😂😂😂😂

[@vimaladevi9309]

Neenga nam inam

[@PrinceAsmitha]

Thinamum hot water kudinga ah sapdarathuku Araimani nerathuku munnadi hot water kudinga ah saptathuku apparam araimani nerathuku apparam hot water kudinga ah

[@Vijiven916]

@@PrinceAsmitha really koraiyuma?🤔plz sollunga 😒

[@ranjanivivekanantham7792]

U can eat everything but just reduce the quantity

[@thamaraiselvi4172]

V2 vela panale wait kuraium but evanga la actress so pana matanga normal people ku suit agathu

[@syedrabiya3952]

Ss it's true

[@Thanyaherbs]

Veetu velai seitha ellarukum kuraiyathu...enga amma ful and full all work seiyuran..still she is fat

[@saranyamohan9008]

Old video

[@bhuvana.lifestyle2024]

Akka if someone cook for me and pay for my dietician... I went want personal trainer...really painfully you have problem to be pregnant bcs of your weight...really painful..

[@subimariadhas3447]

Ithu yellam oru news sa da.ivalukku nadikurathu thavira saptu udampa pathukirathu than vela. Aana veetu velaiyum senchu kulanthaiyum paathittu weight ta maintain panra middle class lady ya yenna da solluving

[@sathishsemalatha6923]

Correct ha sonninga

[@gayathricoomaran2330]

😂

[@b.shobhib.shobhi7563]

Ennoda favourite neenga aalya

[@prakash8799]

unakennapa wrk panna aal iruku engaluku kedaikarathu sapudu kolanthaiya pathukanum poor family ah irunthalum ivaluku apadiya kolanthai ellam mukkiyam ila

[@sam-kitchen_89]

Poramaaaa😂😂😂

[@udhyasuriyan5204]

Iva poi solranga, ennoda batchla tha weight loss panna, herbalife eduthukitta

[@swethaiyer7397]

Adha sonna than unmaiya othuka matengarangale.. no one can loose 10 wgt in a month without taking suppliments

[@nisanyvigneswaran1046]

Did you eat non veg for weight loss and protein intake?

[@gamingff2006]

Alya sister recent weight loss journey podunka sister

[@mathusiniradha7117]

Naanum 2 baby pethuten avg weight ah iruken pudichatha sapdren healthy ah irukenn important thing unna vida happiieeeee ah iruken kaasu varumpokum happiness than epovume important en pillanka rendu peraume naane pathukren happy girl am

[@lakshmib9687]

Avanga happy ah illa nenga pathingala... aduthavangala thevallama pesa ungaluku epdi thonutho therila..

[@mathusiniradha7117]

@@lakshmib9687 nee moodu

[@lakshmib9687]

@@mathusiniradha7117 hey na mariyathaiya thana pesaren ivlo keezh tharama pesara... ithula irunthey theriyuthu unoda latchanam ennanu.. ne moodittu iruntha na yen pesa poren...

[@mathusiniradha7117]

@@lakshmib9687 naan pesrathuku ethuku reply panra naan ketena nee aarampichittu

[@lakshmib9687]

@@mathusiniradha7117 this is public comment spot... yar naalum reply pannuvanga thaan apdi reply varave kudathuna ne comment potrukave koodathu...

[@JM-xr3cq]

Pasikatha Ipdilam sapta.. this is kinda snacks

[@aswinijay]

Old video da enda kadupethringa intha amma ku v2la vela seiya workers irupanga normal ladies ku apdiya ellamey avangley seiyanum ithu celebrity so evan venulam free promotion pana solvan kasu kudupan panam iruntha ena venu nalum panu vanga ithellam keta yarum hurt panathinga avanga suggest pandranga pudicha parunganu sola vendiyathu

[@plvbnj7828]

This is old video

[@sumithraranjith]

Yes

[@bhuvana612]

Do home work n weight lose that is better take enough food accto u r work n body wt

[@fathimaimranfathima4430]

Thank you so much

[@nisham6808]

This s very old video

[@saranyaperiyasamy6863]

Rompa mukkiyam Vera yaarum pethukala

[@udhyasuriyan5204]

Ipo ivaloda husband join pannita

[@beerlaiadipil]

Old interview kzbin.info/www/bejne/oWibdYVtlr2snLM

[@sudhakathiresan3820]

Yes

[@shifa4work648]

Yes correct

[@prakash8799]

a ma ivlo avoid pana kolanthaiku epadi feed pandrathu

[@sahasrakesavan23]

They won't take of kids. They wil leave them to nanny

[@vaishnaviayyadurai8909]

you dont need mothers milk after 6 months, she said she started this journey after 3-4 months.

[@muthuselvisekar6278]

Ava ennamo pannura ...vidunga

[@saiaravind7642]

Most irritating fellow😂

[@Murugappan-xs8ux]

Unga trainer name and number solunga pls

[@priyachandru6631]

Epdi baby ah pathukurenga

[@mahalakshmi2680]

Baby ah avanga enga pathukuranga athukutha avanga mamaiyaru irukangala apuram enna Eva nala workout pani weight loss ahkalam.

[@gayathridinesh8259]

super super 👏👌👌

[@indirapurushothamen3224]

She will very suffer in after 10 year

[@sam-kitchen_89]

Y bri

[@shamseethbegum509]

இவலுக சொள்ளுரதல்லா பொய் லைப்போ செக்ஸன் பன்னிட்டு பொய் சொள்ளுவாழ்க எல்லா நடிகையும் இததா பன்னுராளுக

[@NoorVlogs1]

One yellow edukalam

[@AkshiEganthi8565]

Super

[@drkalavijaykumar9032]

U r kidney is overload with lots of water

[@madhushreemadhushree3079]

Nalla sapdanum adha life

[@cr.7boys37]

Evvanga romba olli aettanga

[@prithidharani8733]

Ne ellam oru alunu unkitta interview Vera thuuuu......

[@sivammalar2324]

Nee enna ma sapta onnume sapdalaye

[@ananthiva]

8i

[@Abilash-bh1ty]

நீ பணத்துக்காக எதையும் செய்வ

[@rajavigneshm3497]

Ama thaye. Ne diet iru illa tight ah iru.. Usura vangatha.. Ethula pathalum unnoda imsai thangala.. Weight koracha korachanu dandoora pottu irukka..

[@kumarranandha1]

That anchor asked....so she answered

[@rajavigneshm3497]

@@kumarranandha1 appo. Weight loss pandrathu epdinu oru full video potturukkanga. Atha yarume kekalaye.. Podura ella video vum apditha varuthu..

[@leelamoorthy8142]

Interview panranga so reply panranga adhula ena thappu irku...

[@rajavigneshm3497]

@@leelamoorthy8142 mela reply irukku.. Aunty supporters.. Publicity pannala. Athuve velaya thrincha. Ipditha haters varuvanga..

[@nandhinirajan452]

This is a old vedio

[@ishwaryaishu5758]

Old video