Wight loss jurney 2-3 years agum ennoda diet na sollren one day ku mudincha alavuku protien irrukura food onavathu eduthukanum rice kammi ah sapidanum kai oru naliki oru kaiyavathu sapidanum night oru friuts or konjam sapadu early etha mudincha alavu pannaley weight loss panalam mudincha alavu jung foods, oil foods avoid panikanum thats all
@kavithanandhakumar48436 ай бұрын
Yes what you said is true even I lost 12 kg like that
@comedycuts55972 ай бұрын
Na 3 months la 15 KG loss pannen
@Rk-yz2fx2 ай бұрын
@@comedycuts5597Eppadi sis sollunga
@redchilliz6190Ай бұрын
S ☺️I lost 12 kg in 4 months with PCOD
@DesinguRaja-tu9tuАй бұрын
Am Divya age 27 Nan seven monthly 25 kg loss pannierukken. 100- 75
@priyaarajan965018 күн бұрын
Hi sister 1st of all congratulations 🎉....ena follow panninga nu solringala plz
@santhoshs29703 ай бұрын
Very useful sister
@vijayapriyav19546 ай бұрын
Well said...very gud information
@sivajothi7876 ай бұрын
Tell about meditarion diet
@deepikakaif65915 ай бұрын
watch in 2 x speed
@PDee165 ай бұрын
😄🙌 I watched in 1.5x speed
@PriyaDharshini-gd2jh4 ай бұрын
🙌
@MasterthanvishАй бұрын
Athu epdi speed pannurathu solluga plz
@divahulnadha21856 ай бұрын
Sister how many month's le how many weight reduce panirukinge update pls 😊
@Rapunzel13306 ай бұрын
Fiber and water idhan mukiyam nee edhvena sapdu kooda idhu 2 um irukra food sapdu adhan matter na kitadhatta ela doc interview pathutern elathulayum solradhu idhan fiber water content irukra food include panunga and physical activity panunga
@seyyalank.j68452 ай бұрын
Protein maranthutinga pa😂
@Rapunzel13302 ай бұрын
@@seyyalank.j6845 Protein carbs fat thevathan na weight koraika fiber water content sonen
Earlier I had this problem. Namma body la enough water illaina indha problem varum nga. Now i intake 3.5 litres everyday. Ippo enaku indha problem illai.Try pani paarunga.
@anchorvijayashalini62166 ай бұрын
Vit D deficiency test edunga
@bharathikrishnamoorthy11846 ай бұрын
Enagu foot pain problem irunthuchu. Doctor ah consult pannen. Some vitamin problem nu tablet kuduthaga 1 month gu matum. Ipo sari ayiduchu