ಇದನ್ನು ಮಾಡಿದ್ರೆ ಯಾವತ್ತೂ ಬಿಪಿ ನಿಮ್ಮ ಹತ್ತಿರ ಬರೋದಿಲ್ಲ...! | Easy Tips to Control Blood Pressure

🩺 Discover the top tips to control blood pressure in this informative video from Vistara Health! We'll guide you through simple yet effective lifestyle changes that can help you maintain a healthy blood pressure level. 💓 Learn about the importance of a balanced diet, regular exercise, and stress management in keeping your blood pressure in check. 🏃‍♂️🥗🧘‍♀️ Don't miss out on this essential health advice - watch now and share with your friends and family! 👨‍👩‍👧‍👦
If you find this video helpful, don't forget to like, comment, and subscribe to Vistara Health for more insightful content! 🔔👍
ಇದನ್ನು ಮಾಡಿದ್ರೆ ಯಾವತ್ತೂ ಬಿಪಿ ನಿಮ್ಮ ಹತ್ತಿರ ಬರೋದಿಲ್ಲ...! | Easy Tips to Control Blood Pressure
#bloodpressure #bp #vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle
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Vistara Health | Vistara Health Kannada | Vistara Health Plus | Mental Health | Physical Fitness | Health Tips In Kannada | Kannada Health Facts | Fitness Tips | Women health tips | Ayurvedic Health Tips | Homeopathy Health Tips | Home Medicines

[@rsittannavar5987]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಸರ್ ತಮಗೆ ಅನಂತ ಅನಂತ ಧನ್ಯವಾದಗಳು

[@shivagangammamg2865]

ಸರ್ ನಿಮ್ಮ ಮಾಹಿತಿ ತುಂಬಾ ಜನಕ್ಕೆ ಅನುಕೂಲವಾಗಿದೆ ನೀವು ಹೇಳೋದು 100 ಕ್ಕೇ 100ಸತ್ಯ ಯಾಕಂದ್ರೆ ನಾನು ಅಪ್ಲಿಕೇಬಲ್ ಮಾಡಿದಾಗ ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಜಾಗೃತಿ ಮೂಡಿತು ಧನ್ಯವಾದಗಳು ಸರ್

[@manonmani-fi4wu]

ನಮಸ್ಕಾರ ಸರ್. ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿರುವುದಕ್ಕೆ ಧನ್ಯವಾದಗಳು.

[@vistarahealth]

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[@priyazeeta2777]

100% correct information. We must follow sir's instructions

[@ashjay05]

Perfect...Im 39yrs Karate green belt I got High BP tried all ayurvedic Badnekai soppu yalla bogus...Took tablet now im perfect healthy

[@santoshd5388]

Super hege control madidri

[@ashjay05]

@@santoshd5388 tablet 2.5mg from 6months....

[@vistarahealth]

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[@sharanumalali1234]

ಒಳ್ಳಯ ಮಾಹಿತಿ 🙏🙏

[@bheemarayabheem732]

Exalent speech sir thanks for you

[@vistarahealth]

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[@rayagondappagoudbiradar2149]

❤ಸರ್ ತಮ್ಮ ಮಾತು ಕೇಳಿದ್ರೆ ತಾಯಿಯ ಮಾತು ಕೇಳಿದಂತೆ ತುಂಬಾ ಸರಳ ಸ್ಪಷ್ಟ ವಾಗಿ ಸಾಮಾನ್ಯ ರಿಗೆ ತಿಳಿವಂತೆ ಹೇಳುತ್ತೀರ ❤

[@vistarahealth]

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[@gajanandgouli]

Thank you Sir, Super advised

[@VijayaVijaya-h9f]

Gurubbyoo, namaha ,dr,nivee devaru and daari torisuvsnta gurugalu howdu 👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋

[@manasaairani9103]

ತುಂಬಾ ಒಳ್ಳೆಯ ಕಾರ್ಯಕ್ರಮವಾಗಿದೆ 🙏

[@vistarahealth]

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[@ravikiransirsi]

You're One of the best doctors. Thank you Sir.. ❤

[@ashwinisatheesha9523]

Docter it is so good health thanks for the help

[@nithyanandabeskoor4488]

A Doctor who explains about the dangers of BP & Diabetes very perfectly.

[@vistarahealth]

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[@lovesondsouza2526]

Sir better than medicine changing life style in terms of diet and exercise is better

[@vistarahealth]

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[@Somashekar-ce9xg]

Thank you so much sir

[@geethageethi7839]

Super sir thank you

[@suprithkp]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ... ವೈದ್ಯರಿಗೆ ಯಾಕೆ ಕೋಪಗೊಳ್ತಾರೆ‌ ಬೇಗ

[@seenadboss]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ🙏🙇❤️

[@vistarahealth]

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[@sulochanamatapalli1227]

thank-you you ಶ್ರೀ for your good message ❤❤

[@vistarahealth]

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[@arunaru5916]

Namaste sir🙏🙏🙏🙏🙏🙏🙏

[@joeldsouza7898]

Once we start BP tablets is it for lifelong?

[@arunjohn3170]

ಕಮ್ಮಿ ಆಗ್ಬೇಕು ಅಂದ್ರೆ ಏನ್ ಮಾಡ್ಬೇಕು ಅಂತ ನೆ ಹೇಳ್ತಾ ಇಲ್ಲ sir ನೀವು

[@abhinayakulkarni1127]

Hii sir how are you I'm abhinaya one question ede Nam mavanige erdu Kalu ootta barute hage kadime aguthe avarige avaru BP check madisuvudila avagava BP tablet ondinanu Miss madodila hage continue ade tablet tagotara change madodila kalu matra ooddikolute bt yake anta gottagta Ella helli

[@MahalingaiahAc]

What about milets regarding BP Sugar

[@upvblog1010]

Very very good information

[@shailahegde4414]

Tumba olle ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ, ಆದ್ರೆ ಈ ವೀಡಿಯೋ headingnalli ಕೊಟ್ಟ ಹಾಗೆ ಯಾವತ್ತೂ ಬಿಪಿ ನಿಮ್ಮಹತ್ತಿರ ಬರೋದಿಲ್ಲ ಇದರ ಬಗ್ಗೆ ಏನೂ ಹೇಳಿಲ್ಲ😢

[@prakashd.s8357]

🌹ttt5

[@duggu6774]

Aduna click bait anthare 😂

[@Useingcreation]

L😊😊

[@gopinathgagrahara8464]

​@@prakashd.s8357healthy life style ...doctors ಹತ್ರ ಪರಿಹಾರ ಇಲ್ಲ

[@vistarahealth]

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[@shanthkumarshanthkumar3286]

Sir your suggestion is super sir

[@vistarahealth]

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[@ramnath-kj7hd]

Sir strok agide sir 32hg

[@DevarajaDevuDM]

ಸಾರ್ ನನಗೆ i Bp ಇದೆ ತಲೆ ಇಂದ ತುಂಬಾ ಬೆವರು ಬರುತೆ ಏನು ಮಾಡಬೇಕು ಸಾರ್

[@vinaygowda5720]

Sir is nebicard 2.5mg is good or any side effects are there

[@vistarahealth]

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[@PhilomenaFrank-ql1ug]

Thank you so much sir❤

[@knarunkumar4238]

Sir BP tablet daily tinnoke doctor heliddare tindre kidny failure agutte ante houda

[@vistarahealth]

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[@doncorleone3901]

Ishtella video nodidmeluu intha kithogiro question kelthiralla, en helbek nimge.

[@VinayakVidhyasagar]

Doctor pls tell about cousin marriages and its dangers

[@vistarahealth]

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[@shilpashree8352]

Thanks sir

[@vistarahealth]

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[@taheerajan1933]

Thank you for your good information of Bp.

[@vistarahealth]

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[@ThilakKemminje]

Sir nanna athege yenu artha aguthila evaratha mathdi nange b p tension 😢 34 year

[@nichutech8731]

Useful information

[@bhimub556]

Super Solishan

[@subbegowda7189]

Sir nim clinik barbeku elli sir details heli

[@creatorchaithanya]

Soooo good doctor..... I'm ur huge fan❤ tq sir

[@vistarahealth]

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[@madakariambarisha746]

Sir stroke bandu mathu nithodvrige yestu Dina bekagute matadalu please heli.

[@vistarahealth]

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[@laxmichikkmath2703]

ಸೂಪರ್ ಸರ್ ಧನ್ಯವಾದ

[@vistarahealth]

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[@NishantLaxmanaNaik]

Sir ag 45 bp140/100 ಎನು ಮಾಡಬೇಕು

[@vistarahealth]

Will let you know , keep watching!

[@shashikalarangashetty4379]

Tq sir

[@vistarahealth]

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[@pradeepmasali9516]

🙏🙏

[@LakshmiLakshmi-ru2gk]

Super witty explanation

[@vistarahealth]

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[@ambujaambuja8616]

Good information doctor

[@vistarahealth]

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[@rohitnayak9952]

BP-Bag piper🥃❤

[@vistarahealth]

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[@manugududappa]

❤super sir ❤️❤️❤️❤️❤️

[@vistarahealth]

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[@kamalakrishnegowda1400]

Namssakra Daçtar Good lnffarmaction

[@vistarahealth]

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[@rekhamaniks3735]

❤Tku sir

[@vistarahealth]

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[@manjumanjum2781]

Great sir 🌹🙏

[@abhilash456a]

I got High BP when I was 17

[@prasadp788]

Now ur age

[@abhilash456a]

35. I have been taking medicines from then so still alive. Also physical activity is important @@prasadp788

[@roshu8861]

How old you now

[@abhilash456a]

35@@roshu8861

[@vistarahealth]

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[@Prathibha-ij5xp]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👍

[@Praveen-li4ch]

ನಮ್ ದೇವ್ರು ಸರ್ ನೀವು🙏🏾

[@vistarahealth]

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[@udayprasanac4186]

ಹರಿವು ಮೂಡಿಸುವ ರೀತಿನಲ್ಲಿ ಇನ್ಡೈರೆಕ್ಟಾಗಿ ಭಯವು ಮೂಡುಸ್ತಿರ

[@umesh5854]

ಅರಿವು

[@vistarahealth]

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[@bharathdev5266]

ಸಿಯಾಟಿಕಾ ಬಗ್ಗೆ ತಿಳಿಸಿ ಕೊಡಿ

[@vistarahealth]

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[@jagadeshgowda271]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@shafisheikh7527]

Good 👍 👍 👍

[@vistarahealth]

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[@pavithrarai9562]

🙏🏻

[@vistarahealth]

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[@asadazeem6501]

Nange 30 vayasu but bp 150/80 idhe

[@jyothibadigerjyothibadiger7247]

Hi sir teenage essential htn

[@vistarahealth]

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[@kemparajukemparaju7991]

🙏🏻🙏🏻🙏🏻

[@roopakkrathan7985]

Super ❤

[@vistarahealth]

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[@abhibodh7657]

ದಯಮಾಡಿ ಡಾಕ್ಟರ್ ಅಂಜನಾಪುರ ಅಡ್ರೆಸ್ ಮತ್ತೆ ಕಾಂಟಾಕ್ಟ್ ನಂಬರ್ ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@vistarahealth]

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[@pushpashetty6549]

👌👌👌👌👌

[@vistarahealth]

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[@hanumanthahanumanth3552]

🙏🏻🙏🏻🙏🏻🙏🏻

[@vistarahealth]

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[@CelinePinto-m1h]

❤❤❤

[@vistarahealth]

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[@thimmegowdayc4382]

Sir telicad 20 side effects agalva

[@vistarahealth]

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[@kkonark860]

Namaskara devru

[@vistarahealth]

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[@paddupaddu3974]

ಸರ್ ಕಡಿಮೆ ಬಿಪಿಯಿಂದ ಹೊರಬರುವುದು ಹೇಗೆ ಸರ್? ಯಾರಾದರೂ ನನಗೆ ಹೇಳಬಹುದೇ?

[@vistarahealth]

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[@rakshithas7089]

Sar,nanuashiwini,nanageyavalakshnanugothagilla,bat180,bpeedhe

[@vistarahealth]

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[@gangadharaganga4467]

Sar.nanage.bp.100.160 ayithe

[@snakeshankar]

💐🙏💐

[@vistarahealth]

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[@KavyaPreethi-b4k]

Nange 35 vayasu but bp 145 /100 edhe

[@gopalagopala7006]

Sir yav mathre tagotidiri sir nangu swalpa heli nangu bp ede

[@ಸತ್ಯಮಾಧ್ಯಮutubechannel]

Normal don't worry ,,,avoid salt content food.

[@puneethpuni2537]

Sir nange 100/150 ede

[@abhibodh7657]

ದಯಮಾಡಿ ಆಂಜನಪ್ಪ ಅವರದು ಕಾಂಟ್ಯಾಕ್ಟ್ ನಂಬರ್ ಅಥವಾ ಅಡ್ರೆಸ್ ತಿಳಿಸಿ ದಯಮಾಡಿ

[@vistarahealth]

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[@Sandesh_M_Poojar]

I'm 22 ......I am taking bp tablets from last few months 😢

[@santoshd5388]

Same bro

[@vistarahealth]

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[@PrashantHungund]

Same bro😢

[@ranjitharanju2675]

Same bro​@@santoshd5388

[@ranjitharanju2675]

Same 😢

[@DrBBP]

29yearsge B. P. ಬಂದಿದೆ

[@vistarahealth]

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[@girishmaddur]

​@@vistarahealth: He is asking remedies yar... Can't u understand

[@adarshav9523]

Sir ನಂಗೆ 26 ವರ್ಷ ನಂಗೆ ಈವಾಗಲೇ ಬಿಪಿ ಮಾತ್ರೆ ತಿಂತಾ ಇದೀನಿ

[@Sharath708]

En work madtira bro

[@gunaashok3620]

Hlo

[@roshu8861]

Olle aushya kodli devru

[@vistarahealth]

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[@jairamathimmaiah8609]

😢ದಿನ, 1 ಗಂಟೆ ವಾಕಿಂಗ್ ಮಾಡಿ,.....

[@santoshkenchennavar4469]

170/120

[@niranjannk786]

nitya dyna dana yoga mudre swim madle beku uavs yava roga barudilla ahara slow tinni kudiri kudiri ok mannu ella hospital beda😈

[@vistarahealth]

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[@kirankmkm989]

,180/110bp😢

[@ramaprakash830]

Pl.dr anjanappa rakata phone no kodi pl

[@kirankumarts230]

Nim sound effects ge BP high agutthe , nim channel indane heart attack jasthi

[@KN-mi1nd]

BP ge permanent treetment illa englinsh medicine nalli

[@vistarahealth]

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[@MahalingaiahAc]

What about milets regarding BP Sugar

[@chandrashekharr3343]

Thank you sir.

[@dharmeshn1978]

Thanks sir for good information.

[@vistarahealth]

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[@somannasomanna5697]

🙏🙏

[@vistarahealth]

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[@KumarR-b1z]

🙏🙏🙏🙏

[@vistarahealth]

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