Ideas for Tackling Mid Back Pain

[@47Strong]

💥🔥

[@Fabrictragic]

Thankyou for posting this - i definitely tick a lot of the boxes you mentioned. Any suggestion for an alternative for exercise 1 as I have nothing overhead to attach a band to. Could a hand weight be used?

[@CoreExerciseSolutions]

You can always close the band in a door!

[@JustME-ft4di]

What if your mid and upper back is stuck in hyper-extension? Also need lower energy exercises can do that in bed as have ME/cfs.

[@CoreExerciseSolutions]

Thank you for your comment! I would find someone who can work with you in person! Follow this link to find someone who has taken our PCES course! www.coreexercisesolutions.com/pces-directory/

[@rridafitness2340]

💪🏽💪🔥🌿🏅🏆👍🏽🌹👍