Ideas to help heal depression

[@lha2424]

Thank you Anita love you so much! I am from South Korea and Ive been going through depression over months and i found you from your book first..!! I realized i dont love myself enough i always cared what other people said to me and worried they dont love me and abandon me.. Anita i feel healed when i listen to your sincere voice.. i am so lucky i met you from your books and KZbin! I really wanna love myself truly and live my life with love and joy. Again, Thank you so much.💕🥰

[@trishaemry55]

The one thing you say, over and over, is “ don’t take life so seriously ! “ I love that ! But for those seekers of truth, this is really hard to do, when you feel so much responsibility to

[@stephaniegilbert9299]

I'm also learning how to lighten up during this process of "spiritual detox"... It can be painful and anxiety-inducing to really get our emotional baggage out of our brain(ego driven part of ourselves)... Let go n Let God then just enjoy each part of our days' as best we can. Much love to you!!!

[@9tomcat99]

Greetings from Poland:-) I've read your two books Anita, and now I start watching your videos. What you say is very helpful and useful. Thank you:-)

[@cynthiaennis3107]

Thank you to the one who asked about suicide! That eases my mind & heart for so many lost fo it. 🙏🏼 Thank you so very much, Anita! ♥️

[@juliefitzgerald-frangos2211]

You are so beautiful, inside and out! I recently heard about your book and it is on hold to pick up. But I've enjoyed your videos! What a beautiful gift you are giving the world by spreading this message! Much love from Ohio!!!

[@stephaniegilbert9299]

Yeah her AMAZING life is such an awe-inspiring demonstration of Source Energy/God's LOVE for us all... I heart OHIO, with love from Texas!!! Mwah!!!

[@pamelabrookes449]

Anita! Love your answers! Your explanation is so truth and touch me!

[@DoubleRainbows-fp6ih]

What a Brilliant message. About not following one's calling. "Dare to dream big and Allow it!" Wonderful stuff. Bless you. Thanks

[@diovanarodrigues5751]

Hi Anita, you are helping me a lot with your book and videos. I’m Brazilian but I live in Italy almost 26 years. Thank you very much

[@rafaroy]

Anita, I just would like to say your book Dying to be me is amazing. Your history just confirm what I was searching for. I was always trying to see insid my self and understand things like "good" and the "bad" so I realised earlyier that it doesn't exist. I started to love my self, I mean true love and because of this I could understand better this world and your book just show me eveb better how to understand all this things. Thanks a lot. My name is Rafael from Brazil. I'm happy to spread your words...

[@stephaniegilbert9299]

What's up, BRAZIL?... I bet it's gorgeous there!!! Yeah, her work has been such a revelation to me too!!! Howdy 🤠 from Texas!!!

[@rafaroy]

@@stephaniegilbert9299 Hello Texas. Here is a nice country even with our problems lol. I don't know USA yet, but is something to think about after this world situatuon. 🙌🙌👍👍😁😁

[@funmirabellafunmirabella904]

Hi, from Italy I have met you on the cruise 2015 it's nice to see again on yutube, keep on the good work, love you too.

[@stephaniegilbert9299]

Hi Funmirabella💝... I love her work so much too, I'm a bit of a slow reader and I have her wonderful book, still needing to read it all the way through... But I am so very grateful that we can pull up these videos anytime to refresh and gain perspective on what really matters in ourselves and our lives 😻 🌈🐦🏔️🌷🙋 Have a blessed day 💗😍💗😍💗😍💗😍💗😍💗😍💗😍💗

[@OnlineMD]

A big hello from an Indian American MD in North Carolina, USA. Your book "Dying To Be Me" is so unique, inspiring, and amazing. As to depression: I can write a whole essay on this but will just write a little bit. After 40 years of medicine, I am SO APPALLED by the lack of effects and the horrible side effects of PSYCHIATRIC DRUGS. They just destroy lives. But in the USA, psychiatrists are poorly paid for their time. They have to run about 20-30 patients through per day in order to make a half way decent living and pay their office expenses. All - repeat, all- of these visits are to prescribe drugs, and change drugs. They delegate any counseling to psychologists. Having studied medicine and spirituality for 30 years, I can resonate with what you say but I kind of doubt that an average person can really understand. For instance, to know what we came to this life for. It is near impossible for an average person to know what that is. And also, not knowing " who we are." That was the profound teaching of Ramana Maharishi who taught to understand, "who am I." He changed the lives of countless people, even long after his death. Psychology now teaches MBSR, or Mindfulness Based Stress Reduction. This is valuable for depression and anxiety but not easy to learn especially in the depths of depression or anxiety. Plus, I have found that many Christians would not accept this, saying it is against God's law. But taking knock-out psychiatric drugs is fine with God's law! So how can we win?

[@TwoMarshmallows1]

Love this as ideas for daily living. The 'Who am I?' question is so valuable for many situations, including when trying to make a decision. Thank you to the person who went back to add chapters to your videos, that's so helpful! And thank you for another great video.

[@sarahkittelson622]

I found your beautiful video's on KZbin because I love hearing others NDE experiences. Thank you for sharing your miracle with the world!!! When my life got so hard years after my brief NDE, I got very sad and depressed and wanted to go back into the light to the unspeakably profound love there. I didn't want to be here anymore. Eventually I got better and could see the blessings in my life again. I'll always remember God's love in the light, and I don't fear death now. I try to remember that feeling & place again when in prayer and meditation. Thank you for your message to love ourselves!

[@angiebradley1356]

Thank you for choosing to come back for this important work, Anita, respect. Much love from Co.Cork, Ireland to you and to all ✨💚💗💚✨

[@stephaniegilbert9299]

What up Ireland!!!! Howdy from Tejas!!! Much love!!!

[@akshaylodha3258]

Very beautiful answers Anita. Your answers make me feel so free and give me so much strength to keep being myself. Thanks so much for all the wisdom. God bless you.

[@lisapayne7498]

Thank you Anita I truly understand your message but to me it feels like such an overwhelming task . I am struggling very much right now. It’s debilitating. I am a highly sensitive empath who has suffered physical, emotional and mental abuse from my mother and have lost myself. Now at 54 I am struggling to understand who am I. I have lost everything in my life twice now and I know there is a reason . A message behind it but I just can’t understand . I feel so lost and off track. It feels so hard.

[@Sandromeda.]

Hey dear Lisa, I can relate. Hope this helps: In my experience I saw a part of my journey which is called "lost ". During this part one is really lost - that's the confusion, the not understanding. I believe it's also what you're going through. But the good thing is that this is known and seen as well by God/ the universe. You feel really lost but in actuality you're not. Understanding comes later, not now. Much love from a fellow soul in Germany.

[@vesnastefanovic3867]

Hi dear Anita. I am from Serbia...Thank you soooo much for coming back to earth and bringing all the knowledge and sharing it. I wish you all the best.

[@danchix0009]

Especially the last sentence helped me a lot :) thank you!

[@barbder1]

I have been dx with clinical depression, anxiety. Biological, in my relatives. Had hormone issues. But the lack of understanding from family, tension, I mistrust mom, sister . Years of anger , lack,of support .to this day they pretend still do not get why I get anxiety and accept my body system . It runs in my family .why people refuse to get it.

[@jacquelinebianca2313]

barb derick Barb.... I am going through the SAME thing. I learned a support system is important but we can't depend on it. We can support each other. I always felt of they loved me they would educate themselves to try to understand and support us. Instead I get treated like a faker and an attention seeker. When in fact I prefer the spotlight not on me. Loving ourselves as she says and most of all supporting one another! We will find our way out. I love her videos. Take care of yourself Barb. Keep searching for your health and happiness. Feel free to to contact me personally. I can relate. Love and light your way

[@caseyschoessow8892]

Jacqueline Bianca , thank you, I feel the same way,,,,and sometimes I feel there is only one way out,,,,my wife passed away , but before she did, We talked about me Not taking any way out other than old age, my Sweet Best friend and wife said she would wait for me and if i opted out that I could not get to her, but now I just dont know,,,,,i think i could still be with her where she is now,,,,,

[@cynthiaennis3107]

They are very fortunate to still know these things & are young! That’s wonderful!

[@kaymuldoon3575]

Thank you for this, Anita! I love how you said to dare to be ourselves and live out our dreams. 💕

[@purnimajain8398]

Hi

[@akhandcivil1434]

Hi I am from Iran . I read your book " Dying to be me" . Its very useful . thank you so much for share your experience.

[@BuereJeeka]

Thank you so much Anita. Infinite Love to you 💖💖💖💖

[@quietreflections18]

Thank you so much, Anita! Hello from Canada! Lots of Love, Jaden XXXOOO

[@dauntlessbonita9747]

Hi! Just found you a few weeks ago. Ive been watching your videos ever since. I'm from the Philippines based in Singapore.

[@stephaniegilbert9299]

Howdy 🤠 y'all 🙌😎 🙌 from Texas

[@stephaniegilbert9299]

Thank you for answering those questions from our beautiful friends in France... Howdy 🤠 y'all, from the "Lil Old Ladies from Pasadena" lmao ... I'd been needing clarity on those questions too. My sister's best friend passed away from "suicide" because she suffered anorexia, drug abuse, and an abusive relationship (which is just a MIRROR of how we feel about ourselves). So many of us cope with PTSD(reliving the past over n over in our heads) or feeling too anxious about what could happen in the future... Eckhart Tolle explained that we live OUR future, one moment at a time. Therefore, it feels best and is wisest to focus(focused clarity: Abraham Hicks term) on ONLY THE CURRENT MOMENT!!! Love 💓😍💓😍💓😍 y'all (our community of healers and searchers of more God realized folks with all my heart and soul)!!! Thank you Anita M. for being such an amazing force of goodness in our World 💝💝💝💝💝💝💝💝

[@ingeoud8292]

Hi Anita, I am Inge. I live in Holland. Thank you again for your wonderful video message! It's a gift! Love, Inge 🧡

[@cwchong2499]

Hi Anita,with love from Malaysia! Love your book.and Test all, and your beautiful messages.

[@tinayen4]

Thank you, Anita. Love you!

[@jhssmith2004]

i live in the usa. i just discovered your channel. love your personality and talks. thank you.

[@mohinichhaya9132]

Hi anita, you are sooo organic inside out❤️

[@margalilith66]

greetings from Vienna, Austria. You are so helpfull for so many people I know (and of course for me too). Thank you so much and the best for you and your husband Dani!

[@BarbaraMerryGeng]

Thanks, Anita. Sending you love & hugs from NYC 🌃

[@cynthiaennis3107]

Omg! SOOO SPOT ON!!! THANK YOU!!!

[@patriciadoutreligne9749]

Spain.... thank you so much.🙏

[@etiennedube-blais2424]

Hi Anita, What would you suggest doing to combat anxiety? Thanks Etienne 🙂

[@ellev11]

look for good coping skills, those that resonate with you so you actually apply them =) GL

[@stephaniegilbert9299]

I search for a multitude of ways to calm my overactive mind(anxiously waiting for the future to be here NOW). However, I'm finally learning to CALM DOWN and just go with the flow!!! Life will have ups and downs, but it won't help anything to worry about Negative things that could happen. If we re-train our brains(egoic mind) to stop and just breath, we'll all feel more content with what IS... LESS FIGHTING IT... melt into a space of love and appreciation for our family and friends. Take care!

[@artearanzamanualidades]

gracias, muchas gracias soy de venezuela, te quiero mucho

[@caleromusic]

Great video, powerful message. Best regards from Puerto Rico!

[@t.h.nguyen5193]

Anita, can you clarify at 7:09 when you say by knowing who you are within and then what will happen is your path will unfold before you? I thought the path will only unfold if we take action. How can you recognize your pure essence? Do you mean that in terms of weaknesses and strengths? Or do you we mean in terms of emotional or spiritual? Thank you.

[@erwinsarijan6312]

Hi Anita better late than never...its good to watch your video i dont know how but ive found your KZbin channel. Regard from Indonesia

[@caseyschoessow8892]

Hello Anita, Im here in Olmsted Falls, Ohio....luv you.....thank you....

[@judyhtranslate]

Requesting to turn on the "Add Translations" feature ^^

[@rachaelbutler1243]

Listening to you from Ireland!! :) Love your work

[@Muck-qy2oo]

You are so right!

[@marinarosa8599]

From New York. Thank you so much for sharing such a wonderful video 😁❤👏

[@oanavisan7031]

Thank you Anita! I.m from Romania! 🥰😘🤗

[@janiemiller825]

Such good info .... thank you 🙏 for sharing this info. Helps me so much . Love 💕 & light 😇- from Key West , Florida 🌴 USA 🇺🇸

[@cynthiaennis3107]

Hello! From Massachusetts, US! ♥️🌹🌿

[@Scriabin_fan]

I have really bad anxiety and I get afraid of everything and I’m going through an existential crisis right now, it sucksss!

[@jacquelinebianca2313]

I love this video! Thank you for sharing this. Virginia, USA

[@WonderingAboutThat]

Thank you, so helpful!

[@DoubleRainbows-fp6ih]

Hi there. I am Scottish and live in Sth West England. You would love it- close to an incredible Spirit filled place filled place called Glastonbury ...many ley lines; myths and legends of King Arthur and Merlin. It is a place where Christianity meets all sorts of new Age. A thin-veiled place. Thanks for being you and shining brightly. Helped me today. 💖💖💖

[@leopereirafilho1456]

Hello from a Brazilian living in Canada!

[@eezahrium]

Hello, dear Anita! I'd like to know how you see the reasons for a person to choose to live? I've just come to a conclusion that one should make a deliberate decision to choose life over desth and what he/she wants to create in life or why one should hold on to life even when it seems hard or meaningless. Though Viktor Frankle wrote about this in his books, this theme of a conscious creative choice seems to be still vaguely covered.

[@pingchen3942]

ahahhaa its such a great and funny idea to make your own emojis hahah you are so adorable so funny!! sending love from china!

[@lalitpathak1707]

salute maam. i m very much impreess

[@drsarahthomas4725]

Can very well relate to the fit of laughter 😃

[@kaymuldoon3575]

I am from Arlington, Texas.

[@MGSpecial2023]

Greetings from Jamaica!

[@SkysMomma]

What is the machine behind your phone?

[@놀러왔어욥]

I'm from Korea😍😍

[@princessann1400]

How do I have more faith? I'm always terrified of negative outcomes

[@patriciabilinkas3911]

Hello from NJ.❤️

[@karinedrud9378]

Love from Norway 🇳🇴 ♥️♥️♥️

[@stephaniegilbert9299]

Love back at ya from Texas 🤠

[@Angkhoo1]

What about estranged chilren you mean to say I have allowed them o treat me badly?I am cut off from their lives. Thank you Anita. What do I do?

[@beatlefreak1137]

Hi, I'm from Canada. The year is 2020, December 28th. Hope you are doing well send I'm on meds for depression.

[@SkysMomma]

Hi from Rome, Georgia, y'all!

[@dinazsethna9498]

I am from India. Love your talks.

[@tejci]

Greetings from Slovenia, Ljubljana:)

[@sladjana6]

Love from Serbia 🥰

[@thelmaedwards5293]

Greetings from Nova Scotia in Canada.

[@harmitksachdev]

Greetings from Bangkok Thailand!❤

[@bonnieclark2249]

Hi, Nevada, USA..

[@grace4425]

Hello from Spain Anita.

[@neslihans5029]

Hi Anita from Germany 💐🙏

[@Renata.Renee.]

Love from Serbia ❤❤❤ 😇😇😇

[@reg8297]

If a child is abused from childhood there parent isn't a mirror that says the child isn't loving itself

[@ealonzo23]

from Queens, NY

[@lupistropis7638]

Te adoro Anita

[@prettylife1217]

Hello Anita mam... Its so nice to watch your videos..Ur words are helping me .. but one problem is still there that I forget things easily..plz suggest me what to do. From INDIA

[@BeautifullyMyself]

peace peace memory is something that u have to train, practice makes perfect I used to be like u but I just practiced remembering things using my own brain. One thing I remember doing is completely changing my opinion on how rubbish my memory was and instead I started telling people my memory is soooo good then it became so good lol 😂💖

[@andra1110]

Greeting and love from Romania ♡

[@tonistark3067]

Love from switzerland my dear friend

[@stephaniegilbert9299]

Thank you Anita M and friends n staff!!!

[@stephaniegilbert9299]

Love to all from Texad

[@hildeaakre2399]

[@angiebradley1356]

(P.S. I left a more detailed & personal response to this topic on Paulina's thread below, for anyone interested 💖)

[@kan-zee]

GREETINGS from Northern Canada. !!

[@surakshakumar9903]

Love from india💜💛

[@jannespot]

Greetings from Canada. Really enjoyed your TED talk which introduced me to your experiences. Which I must honestly admit sounded a bit farfetched(?) Maybe I subconsciously suspected fraud. I have gotten over that and shared your video's and talks far and wide on Facebook and in comments. My one question would be: How did your husband deal with totally changed person. Must have been quite a shock.

[@mrlovelounge84]

Hi anita, my name is ernesto. Im from holland.

[@mariaangelesjimenezgongora5922]

💗✨️💗✨️💗✨️💗✨️💗

[@misshellmunoz7727]

Hola Anita. Soy Misshell desde Perú.

[@biancanagy7360]

I'm from Romania.

[@marycalaleu7683]

Hello I’m from Canada ❤

[@physiotherapistpaulina9340]

Hi Anita, while I love your take on many spiritual matters, I am not sure I agree with your description of depression. For me, it sounds like you are confusing a medical condition, with a lack of fulfillment in ones occupation. There is significant amount of respectable research and evidence that depression is a medical condition. One cannot simply "change their outlook" or approach to life, and be rid/cured of a mental health condition like depression. Blessings from Canada.

[@angiebradley1356]

Paulina Undurraga Hi Paulina, I think Anita was saying something different to either the "just pull yourself together" or the purely psychiatric approach to depression. Instead she encourages to encompass our spiritual being by going within, to find ourselves beyond the labels.. Depression has been present in my life since I was a child, sometimes to a critical extent. It is in my family too, past & present. While I do have a diagnosis and take medication, I have also always been a sensitive & a deep enquirer into spiritual matters & life's big questions. If we accept that the spiritual dimension of life is part of who/what/why we are, to whatever degree, then until we make space for this fundamental part of who we are, we will not be able to express it. And when we have looked within, authentic expression becomes more and more important, in my experience. I attend a wonderful arts centred, low cost project for people affected by adverse mental health here in Ireland. I've been going there for years because it helps me to express myself as the artist I am, who has been there from the beginning and who even knew it enough to go to art school~ free & grant aided to low income families, back in the days when Britain (where I grew up) knew the importance of college education being available to all, and where 'education' meant more than only grooming you for employment. Despite all this, life took me to other places far harsher, that exacerbated the depression & suppressed my soul's creative longing. Through this project, I remembered what I have to do to be well, regardless of medication. I felt that this is more like what Anita is suggesting, owning that need to express our inner selves, regardless of what else we may be doing in our lives. More about honouring our deeper layers, and giving them vital expression. I'd say that doing so has helped me cope better with depression & anxiety, and I understand it as a need from within~ i.e. a soul need. I hope this helps in some way, Paulina, & for whoever else reads it ✨💗✨

[@carmelliea1772]

Hello lovely Anita from Belgium 🤗❤

[@user-12428]

London 🧡💜

[@nrthrnlytz]

Hi from Mauritius :)

[@Anu-dg6kv]

💕💕💕💕💕💕

[@swaroopaambatipati9223]

Roopa, From USA

[@mysticinsights_counselling]

Poland /UK :)

[@maritzamotalovilla595]

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