A simple technique to overcome stress, anxiety, and depression | Vikas Malkani

We are currently living in a world of disruption. destruction, and distraction where stress, anxiety, and depression can hit any one of us at any time. It can take away your joy in life and relationships, deteriorate your health, and lower your overall performance. Stress, anxiety, and depression will lead you to live a life that is not the best life you can have. In this video, Vikas teaches a proven three minute exercise you can practice everyday to take care of all the stress, anxiety, and depression life may throw at you so you can live the best life possible.
// Online Courses
Meditation for Beginners: bit.ly/3aNhdbC
Karma Masterclass™: bit.ly/3bwhrDf
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// About Vikas Malkani
Vikas Malkani is recognised as one of the world’s leading teachers of wisdom, non-religious meditation & mindfulness. He is an expert on stress management and a bestselling author whose books have been translated into multiple languages. Vikas combines science and spiritual wisdom in a very practical manner, so everyone can benefit. He has coached individuals around the world and also taught meditation and mindfulness to CEO’s, Entrepreneurs, Business Leaders and Companies like Rolls Royce, Nike, Proctor & Gamble, Siemens, Thermo Fisher and more.
// Connect with Vikas Malkani
LinkedIn: / vikasmalkani
Facebook: / vikas.malkani.10​
KZbin: / soulcentresg
Websites: www.vikasmalkani.com, www.soulcentre.org
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[@GG-vl1sg]

The whole world should know about this channel I haven’t watched the whole video yet but I will I’ll keep this as a savior from mental problems

[@annymade]

1st time i tried to think ＆ say the blessing i have and was so difficult to remember it one by one, but when i was digging from things that build my anger, from things that makes me feel unfairness ＆ try to feel the blessing from it , there i start to cry. There i feel how God give me a blessing through it ＆ the process in me had really tried hard to proof it for me, after this 1st 3 minutes i feel my body and mind are very light. Wish i knew this method 15 or 20 years backward, but i am blessed to know it now, thank you very much, soo enlighten

[@mycatuu6098]

Alhumdulillahi rabbil aalameen❤

[@SoulCentreSG]

Love it Vikas - you keep inspiring everyone you meet. It is great to see how lives are changing

[@manjunathreddy1682]

Thank you, sir

[@yatharthsawarkar3607]

Thank-you sir 😊

[@tejalremedios2137]

Excellent !! Great advice !!

[@mahalaxmimamatha5090]

Thank you sir

[@ytgaming8602]

Love from SRI LANKA❤

[@kentong-optometrist]

Good stuff!!!

[@sureshgsyt007]

This is an amazing video - thanks for sharing

[@veenan5684]

Am really excited to try it out .....tq

[@wanguiphoebemeg5621]

Asante sana. Thank you

[@naomisusanisaacs3810]

Beautiful ❤️❤️❤️

[@catebroers8315]

Thank you Vikas. Fantastic inspiration. Very practical. Your presentation is a song on living life happily and healthily 👏🧡

[@NidhiBelani]

Much needed video! Loved your sharing and definitely using it for myself to begin with.

[@IdeasInspiration]

Glad it was helpful!

[@angelo9876]

Vikas is a legend!!!

[@monuvij5149]

sir, u have given me new vision ten years before and it was the positive turning point of life , and today again u have given me strength. my blessings for you...

[@MuhammadAamir-dj9lg]

Oncrease the circle of gratitude

[@MuhammadAamir-dj9lg]

Gratitude

[@MuhammadAamir-dj9lg]

Upcoming stimulation

[@RA-el6zj]

Thanks. Your video got me a bit motivated while depressed and in very low energy. Why do we always fall back in negative thought patterns, even after learning things like this?

[@MuhammadAamir-dj9lg]

Happiness and health are correlated to each other

[@nomireg1553]

👍❤️

[@sunset33533]

Depression sucks, but it's treatable. There is hope. The mindfulness book "30 Days to Reduce Depression" by Harper Daniels has helped.

[@jairagav4930]

Can we imagine , create feeling & confess of things we don't Have, in the 10 to thrive?

[@SoulCentreSG]

Jeev, When you do this technique, Focus on what you have in your life, what you are fortunate to enjoy (not on what you lack) That's when this technique is most effective! Thanks, SoulCentre team

[@jairagav4930]

@@SoulCentreSG Thnx fr replying Tried it today Morning with what I have in my Life

[@prasannalakshmi8528]

What if no blessings...morning morning we will get more stress

[@SoulCentreSG]

Prasanna, there are always blessings in life, we just have to look deeply and find them. It can be as simple as "I am blessed to have a body that works. I am blessed to have a mind that understands. I am blessed to have access to videos of wisdom such as this, and so on" Look deeply, and embrace the blessings that life presents. Wish you all the best, Vikas

[@MuhammadAamir-dj9lg]

Control

[@MuhammadAamir-dj9lg]

Cortisol and adrenaline are chemicals of stress Serotonin melatonin dopamine and endorphin are chemicals of pleasure and joy

[@MuhammadAamir-dj9lg]

Dr najeeb philosophy

[@blessyt1607]

Jesus Christ at the center of it all Jesus at the center of it all From beginning to the end It will always be, it's always been You, Jesus Nothing else matters Nothing in this world will do Jesus You're the center And everything revolves around You Jesus

[@parimala.kparimala1347]

Thank you Sir