idhellam சாப்பிட்டு தான் weight குறைச்சேன்|What I Eat in a Day

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Healthguru Fitness 8148607059 instagram.com/healthguru_fitness?igsh=N3BoMml4OHByazJ2

[@velshomemaker9810]

Want more details please ❤❤❤Morning drink la enna potiga சொல்லவே இல்லை 😂😂❤❤

[@Aadhini0906]

சுடு தண்ணீரில் கொஞ்சம் முருங்கை இலை சேர்த்து நன்றாக கொதிக்க வைத்து குடித்தால் இன்னும் கொஞ்சம் இரும்பு சத்து கிடைக்கும்.. நான் அப்படி தான் செய்கிறேன்.. சுடு நீர் குடிக்க பிடிப்பதில்லை அதனால் முருங்கை இலை சேர்த்து குடிக்கிறேன்... இதனால் periods நல்லபடியா வருது..

[@user-jk7bj1bs6t]

உங்கள் comment எனக்கு பயன்னாக உள்ளது

[@guaponeela]

Murungai ilai romba nallathu, .

[@dhanasri1437]

Super

[@SowmiyaBalu-xx5ke]

Correct

[@girijakeerthivasan4649]

Murugai power ah tha kadaikuthu atha kudikalamma pa

[@divyaradhakrishnan9669]

Na mrg black cumin and flat seed drink kudikre apram 30 mins workout 15 mins meditation Ambla with curry leaves ginger pota juice 9 ku breakfast 2 boiled eggs with vegetables 12 to 12.30 ku high protien irukamari food eduthukanu before 7 ku dinner mudichruven nalla reduce aguthu mukiyama mookuku keela panchayat kinaru mari iruka andha vaaya😅 katnale oralavu nalathu healthy athe tym tasty ah sapdunga cravinga varathu

[@nirosharaj822]

Daily update pannunga sis usefulla irukum

[@papayafruit5703]

Can eat mangoes . But if you feel there might be sugar overload, try to do the following - eat bitter vegetables - morning in empty stomach take soaked methi seeds 1 tbsps 1 mango a day is enough. Adding white sugar. Extra jaggery , honey will give sugar spike . While drinking milon stop adding sugar. Try to reduce as much sugar as possible. Fruit sugars a much safer that added sugars You have to walk in an empty stomach in the morning. Do intermittent fasting - either morning or evening. End you food intake by 7:00 pm Separate you steps morning 5000 and evening 5000 steps

[@PradeepKumar-zb9pd]

Anna va pesavidunga plz😢

[@selvagangaivailayeenatesan641]

Transparent morning drink recepie sollave illaye

[@B.GomathiB.Gomathi-xf5lx]

Both r doing very awesome superb, yr workout t-shirt brand name sollunga pa.

[@keerthiraja0809]

Informative and motivating🎉❤

[@rajarajeshwari7797]

சகோதரி வாழ்த்துக்கள் வாழ்க வளமுடன். எந்த ஆஃப் அதனை தயவுசெய்து லிங் அனுப்புங்கள்

[@anuradhasekar2907]

Hot water le one minute murungai keerai potu eduthutittu we can prepare in any manner

[@ReemaRifa-be5zn]

Matapalisam drink ennathu sollluga

[@its-ren-6001]

Sis neenga daily weight loss routine podunga sis unga weight than nanum weight loss pannuren online la pay pannura alavuku vasathi illa sis

[@safa9210]

Drink seeraham water ah thaan irukum

[@dellasmano8529]

Rhi good good information. Hope ur from Pondy. Right?

[@saranyasathish9372]

What is that morning drink solave ilaye sis

[@divyasaravananvlogs]

Jeera omam water

[@ss-ey4yc]

Mrg drink sollunga sis

[@AnusuyaVijayaprakash]

Morning drink enna kudicheenganu sollunga

[@Kselina2917]

If you want a healthy breakfast option you can also eat puttu for your breakfast which is steam cooked with no oil. Good option for Breakfast

[@Namzzz141]

0:05 aprm yellarum yezhundhirikadhadhan video podrangla😂😁

[@ilavarasikarthi6925]

Sister step count app how to used app tell me mam

[@geethaguna9818]

Mobile la fit nu oru app irukum adhu use pannunga

[@DivyaDivya-sp3zh]

Sister morning drinkku ena ingredients soluga

[@pabirami9057]

Sister keerai Notdigestive keerai soupe sapaitkal

[@pavithray.pavithra8027]

Hi...step counter app epdi use pannanum nu oru video podunga sis..pls

[@tharanim7852]

That’s very easy you just download and login Walking porapo andha app open pani vachukonga

[@karthikabenitajoy8479]

Please comment pannuga akka atha fitness class ku amount pay pannigalaa

[@vidhyalakshmi4802]

Hi akka i ll see u r videos daily..Ungala enku Romba pidikum akka..Ena husband kita sonna Unga video’s pathaga ok nu sollituga..edhu varikum neriya videos Ena husband pathutu soli irukn bt Avaga venam nu sluvaga..neega weight loss journey sonna akka ok join pannkiooo..nu sonnga thank u so much akka coming 16th I’ll start my weight loss journey..thank u very much akka

[@Gowthamisundharam96]

I am also join 16th sis intha batch la nanum join panni irukan

[@vidhyalakshmi4802]

@@Gowthamisundharam96 super sister🥰

[@a.s.k4326]

Amount please

[@vidhyalakshmi4802]

@@a.s.k4326 2300

[@karthigam9520]

Fees evlo sister

[@mirnalininila6268]

Hi sis.Do u live in kovilambakkam?

[@alagusathyajith4720]

Hii sis morning drink enna

[@MonaDeva-vt4kv]

Sister.athula apple cider vinegar add panni irukangannu Naa nenaikuren.yena konjam naal na weightloss pannum pothu yeduthen.atha water la add pannalum transparent ah than irukum👀

[@sangerajesh.sangerajesh3788]

This promotion are reyal sis

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Yetho weightloss aanatha solli vedio paakka vanthen😮yematam thaan minjiyathu🤔😒

[@loganayagis4033]

Fees evlo sid

[@myworldmylife1952]

3000 mela agum

[@JesimaRani-dr3pu]

Yes

[@senthilnayaki2376]

நிறைய பேசிட்டு அந்த drinkல என்ன இருக்குனு சொல்லவே இல்லை

[@eswaridhinaeshu5186]

S

[@nirmalathiagarajan5223]

Ginger cinnamon water in empty stomach..they hided as it's promo video..

[@sakilar6062]

Jeera omam

[@aarthig5319]

Atha app plz

[@priyadarshniv3492]

Super

[@senbathiyagarajan1245]

Sister how much charge for health guru

[@aakilabyaz]

500

[@karthikabenitajoy8479]

Ethuku amount athavathu pay pannegalaa akka

[@user-wy8gy3kx4o]

Ama amount pay pannanum

[@lavanyasenthilkumar4226]

How much fees

[@myworldmylife1952]

3000 mela

[@lathajacob3973]

Morning drink eana

[@user-df4dc3ee7n]

Enga kurachi iruka

[@mohamedarif486]

Sis andha drink la ena la add paninga sollunga

[@deithagappayesmyson]

Jeera omum

[@Kselina2917]

You can use pedometer also sister

[@yatvi28]

App name sollunka ka clearra illa

[@tharanim7852]

Step counter so many apps will be there

[@vigneshmayilvigneshmayilmi2795]

Hi akka

[@violetangelin8111]

🙏🙏🙏🙏🙏🙏👍👍👍👍👌👌👌👌👌

[@twinklebaby2441]

Akka how to join in fitness guru

[@muthulakshmim886]

Hi akka