Ido Portal Squat Routine 2.0 Follow Along (10/10 - 5 mins)

I've found Ido Portal's Squat Routine 2.0 very helpful to my practice. Here are his videos to which all credit is due:
- Ido's first squat routine • Ido's Squat Clinic Rou...
- Ido's squat routine 2.0 • Ido's Squat Routine 2.0
Follow along on the easiest level suggested by Ido, 10 reps and 10 second holds in each of the four exercises:
1. Single knee pushes / side + holds
2. Sky reach twists / side + hold
3. Double knee pushes + holds
4. Buddha bows + hold
(I accidentally mixed up the order so 3 came after 2 compared to the original.)
Also check out the original 30/30 squat challenge by Ido:
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[@SixAvatar12678]

Ido would be proud of you🎉

[@TerriblePerfection]

That felt wonderful! I'm 66 and know how important it is to keep flexible! Thank you. 🥰

[@PeterHunter]

So happy to hear Luann! Good to hear your treating your body well and no age is an excuse to keep moving. Good job! Any follow-along requests? :)

[@BreatheChristian]

Feels lovely on my back wow🐒🤙

[@v8throttler]

This is so difficult but I know it’ll be really EFFECTIVE. Thank you!

[@PeterHunter]

You're so welcome! Thanks and rmemeber to give love to Ido too

[@claudiakoning]

this seems like a super effective routine for hips and legs. awesome. thank you!

[@PeterHunter]

Remember to thank Ido Portal, see link in description. It is effective, yes, and thanks for following along!

[@endorfineater]

When Ido published squat clinic 1 y 2 you barely find routines like that on YT. Good workout!

[@Sidali1104]

Good job 👍👍👍

[@Hajbibi]

Thanks man that was great.

[@PeterHunter]

Glad you enjoyed it!

[@xLadyRaine]

thank you so much for this. much easter than trying to set my timer while squatting

[@PeterHunter]

You're welcome! Don't understand, you normally do these specific exercises for time instead of reps?

[@REDEEL16]

Amazing. There is so much crap on KZbin but every now and then you come across a gem. This is one for me. I’ve done twice over 2 days and feel significantly better .. many thanks 🙏 😊

[@PeterHunter]

Sweet to hear! Remember to go check out Ido s original video :)

[@BreatheChristian]

yeah this follow along is GOOD

[@xxxkris44]

Every day or so i do this. In the beginning it was pure torture, but slowly its getting better. Really sweet efective routine. Doing wonders for my hips. Tnx

[@PeterHunter]

Remember to thank the creator of the routine, Ido Portal, see link in description. It is an effective routine, and I'm happy you followed along!

[@naevan1]

thanks so much man

[@PeterHunter]

Happy you like it!

[@z0uLess]

That mobility is insane

[@calonstanni]

Thanks. I'm interested in trying this!

[@PeterHunter]

You should! Did you do it yet? :p

[@calonstanni]

@@PeterHunter No I FORGOT!!! I've been practicing my squats and doing some stretches but not with structure, as with this video. Now that I've found this video again (thanks to your reply) I will save this on my phone and try it tomorrow!

[@PeterHunter]

@@calonstanni gooooood for you ! :) would love to hear how it goes

[@MorganMango]

Great energy & follow along! My hips are fried. 😅

[@PeterHunter]

Yes, it burns on me too - thanks for the feedback!

[@ekko3million468]

I can’t do this yet but I intend to try

[@PeterHunter]

A good way to regress is to elevate your heels. and you can do only 5 of each, so once I've counted 5 in the video, you can simply stand up taking a break before jumping in again on the static hold of 10s.

[@niwasnut]

I like to do this, but yet I became very good instructions. Thanks

[@PeterHunter]

Great to hear!

[@Klartext.Germany-lg9dm]

😀

[@Cp6uH_]

What are these exercise for? And can one hurt his back with it?

[@fenderpleb2942]

the one where you lean forward in the squat could be uncomfortable, other than that, go for it man! these target your hips.

[@PeterHunter]

A good way to regress is to elevate your heels. This will help you extend your spine more which will feel easier. But rounding the spine is something you want to expose yourself to and help the spine adapt to! Like Fender Pleb wrote, the buddha bows are probably the ones putting most strain on the lower spine, so feel free to avoid or regress that one initially.

[@alieanaliean5565]

above 55 yrs people may do this squat exercise, is it advisable

[@PeterHunter]

That would depend entirely on you - start slow, elevate your heels (books or something else) and notice how it feels as you do it :)

[@alieanaliean5565]

@@PeterHunter thank you Sir

[@alieanaliean5565]

​@@PeterHunterthank you bro

[@RK-qk7ow]

Hello, my feet want to go outwards, would that still count?

[@PeterHunter]

Definitely! Don't worry about feet out, but make sure your feet don't turn out more than your hips, you can check yourself in a mirror, and the important thing to watch for is that the arches of your feet should continue looking just like they look when you stand up. So if the arches of the feet fall in, it means you pointed your feet out too much. If it's then impossible to sit without falling back, please elevate your heels!