Developing Legs Practice

Sound on for instructions.
For further education on HOW to practice oneself into MOVEMENT and not just into movementS email us at [e-mail]
I wish you a great time playing with this!
#movementculture #idoportal

[@moredatesmorefiber3526]

great. now i have to spend the next two years of my life trying to figure this out. thanks again ido.

[@el-adcohen8201]

While I know I appreciate the videos you've done in the past, where there is just demonstration with little explanation, I think this style will be more accessible to a wider audience, especially those who aren't currently practicing movement yet. Kudos! It was clear, and in a couple of minutes got across how to start.

[@TheBmonster1]

When gyms are expensive all you need is a floor and a bar to hang in the garage that's it. Ido and bar brothers are the best motivation

[@Nawkin]

this is an ideal video format. keep them up!

[@dnhg9730]

"The best reason to move is because you can" - Ido Portal :) I quote that frequently.

[@toonamelts]

This is beautiful! I’m recovering from a head injury and finally feeling well enough to begin my movement practice again, it has been very challenging to be gentle with myself and bring movement back in a proper way that isn’t too much load for my recovery. This is just what I needed to challenge myself and get back to what I love doing. For years I’ve held onto a saying you said a long time ago “keep moving for all those that can’t” since my injury I’ve had to face the mortality of that in the blink of an eye everything can change. Never take our ability to move for granted, I never did, but I’m more grateful now that ever in my life for the blessing of a body that has the ability to move

[@victor4426]

Get well bro ☝️💪

[@szymonbaranowski8184]

bro better share your tips on hand recovery you used!

[@St-U]

​@@szymonbaranowski8184check out my comment.

[@ppl24able18]

Выздоравливай биджо!

[@AlteredState1123]

Been following you for years. As always, elegant and simple. Love it.

[@xavierharvey4961]

Ive been working out for roughly 8yrs on and off.. I'm 24 and after all the trial and error I realize that my legs is what makes everything function as a unity.. I want to be able to increase my leg strength and mobility for everyday situations.. and I want to incorporate a more solid workout plan. on my off days I will use this to help make my lower and upper half sync. I appreciate this content, definitely interesting imo

[@InfinityAndParadox]

Amazing! A simple concept but a great exercise. I'm going to incorporate this in my training. It's even fun to watch! Thank you for sharing your wisdom, Ido.

[@hmpf7729]

You are pure genius Ido thanks for you, miss workshops, emm camps :) Sadly big youtubers, instagramers copy materials from you daily without even mention..

[@meh11235]

Gonna be adding this to my chakra monkey relax listening routing. thank you!

[@kalinkabuddy]

2-3 sets / 10-15 reps •Hinge hands lateral left •Hinge hands lateral right •Hinge hands contra lateral left •Hinge hands contra lateral right •sissy wide •sissy split hands lateral left •sissy split hands lateral right •sissy split hands contra lateral left •sissy split hands contra lateral right 3-5 sets / 2-3min of play

[@befana001]

👍 👍 👍 Thank's for sharing!

[@devindillard1918]

So interesting that I have been doing some of these exercises for balance for playing basketball. It's so cool to see Ido doing these same movements. It always feels good to move like this..

[@brianphillips1864]

This is just fantastic!! SO FRIGGIN STOLEN!!!

[@RubensteinRNerisma]

thank you so much for offering more education via email, I am looking very forward to this journey!

[@rock-canyon-foodscaping]

great format with the voiceover to explain the details.

[@athleticlongevity]

Love this! Thank you! ❤

[@danieldelgado1556]

Really nice this new format of videos, great video, I'll be doing it through the day

[@JohnHH59]

Wow! This looks like a great set of moves. My balance is horrible, but I will struggle through this. I know the benefits to the large and stabilizing muscles are excellent!

[@jjk9o9]

Excellent movement pattern, thank you.

[@jackwood107]

See, Conor used this movement for his fighting style to become a champion, but I can finally open door handles with my feet, we’re both winners really 🤷‍♂️

[@keyser_söze23]

Then Conor had a brain aneurism and decided to box Mayweather, whilst also parting ways with Ido. Not won a fight for 3 years either.....

[@om5335]

@@keyser_söze23 on the contrary he won and attained his target in all those fights

[@scottharris3611]

He played touch butt with this dork in the park.

[@keyser_söze23]

@@om5335 You clearly can't see properly, visit an credible optician.

[@om5335]

@@keyser_söze23 , i go to the same optician like Conor ,the one that makes you see the MONEY ,you kid still think its about winning fights ?? like HELLO Soze you are late to class

[@Northwindbreeze]

nice! great to see something unusual.

[@TranquilOG369]

You are an inspiration and master. Even I had never trained personally with you, no one had influenced my practice more than Ido.

[@peterobrien7465]

Awesome video . Thank you

[@red57dryad]

Going to learn this, so interesting!

[@aronfelixtomsicjacobs1199]

Nicee! Exactly these movements i also do. About the breathing, you are so right!

[@dt-qh2cj]

Great Video! full of Info and to the point!- Thank you Ido

[@eatthewoke5170]

I'll be doing this today in my workout. This should really help my hip mobility. Thank you.

[@PierceSunderseatsRAMEN]

Wow the patterns are fun.

[@MrSchnauzbart65]

I can lern an lot by looking closly 🙏🏻

[@faizquraishi3594]

please make More videos like this🎉🎉

[@hiely2]

Yes, videos like this much appreciated! ❤️

[@richardmahoney3667]

Beautiful!

[@JacquelineBieg-nt1yz]

Appreciate the Improvment in Sound quality

[@kuanjian]

So good. Thank you for sharing.

[@jtf9089]

This seems like a very good way to cover being out of position, which does happen oftentimes in anything athletic.

[@somaticscholar8441]

Generous, thank you!

[@jorget6569]

Excellent practice!

[@BigG627]

Been looking for something like this, great work.

[@i4-nitooth4-a-2th2]

Thank you sir for this 🙏🏽

[@m.t.8185]

Hello. I did this couple of times in a day and now for the next two days i feel pain around tail bone or lower back not sure. This has happened to me when i was little and to avoid this pain i developed anterior pelvic tilt. I think because of these excerisises my body is being, is being fixed into more balanced posture. I wish someone could help me with more information and to also let me know how to ease the pain. It feels like my walk is different but as if my muscle is inflamed. I guess i will rest for now and then continue on with ur movement. Thank yew for sharing this with me.

[@donniekissick6482]

Thank you!

[@JamieHaleyy]

This is phenomenal content, thank you for uploading 🙏

[@vinchesPaul]

Needed that, thank you M.Portal

[@nathanielarchibald901]

Love this content. Thanks Ido

[@leonhorak3438]

Love this ✨ thank you Ido

[@scipioafricanus1346]

Very good excercises

[@User_ML907]

Great Channel. New subscriber.

[@studioigealivorno]

Thanks Ido! 🙏🏼

[@kalinkabuddy]

Thank you for this! Perfect timing for getting back now after I hurt my knee

[@StephenduPreez]

Nice one😎😎

[@alexm777-X7]

Thank you for sharing this openly and free to anyone, appreciated! 🙏 I wonder, do you recommend this for someone with knee problems or is there anything else that might help before moving over to this exercise? Thanks!

[@markkuthielkozak8753]

hey alexander. Check out knees over toes guy. His approach has revolutionized my knee health.

[@om5335]

Great educative video

[@ThenextJohnnyCrack]

Thank you Ido

[@ohheyhowyoudoin9635]

Single leg deadlifts are amazing for helping with pistols. I like the turning during the training. I need to start doing sissy squats.

[@Rishiverma608]

More of this please

[@victorvictor9662]

are GHR/leg curls essentials to balance out the strenght of the quadriceps ?

[@firetongue444]

Legal. Campinas SP Brasil 20/03/23😊

[@rowantree198]

Excellent explanation and demonstration. Everyone can understand and participate.

[@jonathanbabekeshava]

Great stuff as always. Fun and challenging on many layers!!

[@MohamedAshraf-fw1dc]

Thank you

[@kareemcyrus1071]

Amazing

[@YG-kk4ey]

Wow. I need more of this here in Brooklyn. Do you have any affiliates in NYC?

[@jasonmathers]

Do more videos like this please

[@charlesbr7684]

Nice!!

[@emiliocalise4699]

Thanke you

[@inigosebastiangaray1498]

Another variation on the single leg deadlift is the flexed knee VS the extended knee. It activates the glutes, pelvic floor and abs/lower back.

[@lorenzop.8249]

pretty cool bro

[@wildseedtheron]

Thank you! Gold you share if appreciated.

[@kareemcyrus1071]

Let's go🎉

[@GidoSpirit]

what brand of shoes is this

[@CharlesHeinrich]

beautiful

[@arnulfoortega5362]

Do you have an online academy?

[@valja_dolgova]

Do you have online training?

[@resichef]

Does anybody know which shoes he is wearing?

[@pedropedro753]

omg, wow.

[@samdeamer4535]

Please sir, may I have some more??

[@offTheMedsYe]

Anybody know what model Asics shoes these are? Ido turned me onto the Feiyues years ago, and while I still enjoy them, I dislike going through so many pairs because the soles don't last.

[@AM-sh2rb]

These are might Tiger shoes, like the one in the movie Kill bill, check it out.

[@donaldpump1282]

i prefer the leg press.

[@AlexandruLuchita]

hi guys, does anyone knows what are movement books out there to be studied? so far I could find only the commercial fitness non sense

[@evolucija1415]

moshe feldenfrais for sure, one good title is awareness through movement

[@richardmahoney3667]

Very very very!

[@danielmarquez2485]

im just training it to said JOTAROOOOO

[@uriahmontgomery1506]

🥰🥰🥰🥰🥰🥰🥰

[@BlayneOliver]

Why does Ido wear shoes? 👟

[@whollyflow9113]

🙏

[@ZachlyS]

Ah yes the great Ido "i don't train with vegans because they're weak" Portal. Maybe not the best man to teach about health and exercise.

[@Joscha-f6q]

If you have eyes to see and ears to hear, you will know he is right

[@tylerbelgrade]

hey Ido, I was trying to ask numerous times: I had to operate my inner left meniscus. what would you recommend for exercises? thanks a lot in advance.

[@CoachKyleZ]

Look up functional patterns or goata for that answer. Ido would say to do lots of repetitions in a range that is safe.

[@tylerbelgrade]

@@CoachKyleZ thank you very much. I really appreciate it.

[@chip877]

WOW

[@B3nso90]

🧙🏻‍♂️

[@19grand]

I'll stick with knees over toes guy. He gives instruction.

[@pseudoesquizofrenico]

Integrate both of them.

[@eyalschnider]

jamiroqai.

[@legen-dary]

Why is video soooo brriiightttt 😵‍💫😵‍💫

[@user-xo4om8qv6m]

Is this the weirdo that Nate was talking about

[@Alejandro47-]

Nice video, dont get me wrong but he looks way worse than a few years ago

[@blender_wiki]

You definitely need some postural work. Becareful because you have so many issue that is almost dangerous. Is Highly suggested that you work with some professional.

[@lorenzoloviselli1900]

For example? Just interested

[@shadowrebels1623]

Boring 😂

[@MoritaJunichiro]

Training that everyone can do, teacher 👏🏼🫵 I'm glad that you are alive and well👍

[@ΣαΣα-σ3θ]

In Greece?