If I could only eat 10 things for WEIGHT LOSS, I’d choose these…

[@RoyalDreamFit]

I really like the fact that this list is easily accessible to almost anyone and any type of cooking! *AND* budget-friendly!!! Thank you Autumn!

[@RushellKB]

Eggs are no longer cheap😂

[@ericryanyawl9401]

SALT! So true. I learned the hard way when I stopped using it and also was drinking tons of water. My blood work came back terrible and they actually told me to start using it immediately. I never knew that it was necessary for good health.

[@ginnyberg9271]

When I got out of a very abusive marriage, and I just couldn’t function and think clearly I have a few other issues still from what happened but one of the tests that came back when they had to actually do a real real test was I had no salt in my system and in America that’s just really unusual. Once I added salt, I was able to function better and my PTSD and anxiety weren’t as bad just because that was taking out one thing that was causing me so much problems and thinking.

[@gofaux2007]

I keep a bowl of calamata cocktail tomatoes on the counter (don’t refrigerate tomatoes for best flavor). Since I see them I use them a lot more. Sometimes when I just “have to” put something in my mouth.

[@seanveach950]

With the exception of yogart and nuts, was pretty much my pantry three years ago. Down to beef, eggs, salt and butter with occasional cheese these days. The desire for the other stuff is slowly going away and I don't miss them so far. I love simple, easy and feeling good.

[@AutumnBates]

I'm so happy my channel has been helpful on your wellness journey!❤️

[@cathysheahan7036]

Super awesome list, TY!!!! I'm still trying to lose the 20 lbs I gained during the Covid years and am SO frustrated :/

[@walkinfaithnotbysight]

Diced tomatoes with cottage cheese!

[@AutumnBates]

yessss! So good!

[@roberth4395]

_I am 26 minutes too late, but had to rewatch the video, before I posted it._ *Autumn Bates' TOP 10 FOODS FOR WEIGHT LOSS* 1.) Cabbage 0:15 2.) Eggs 1:15 3.) High quality salt 2:01 4.) Great cooking fat 2:39 5.) High quality protein 3:13 6.) Onions and Garlic 4:11 7.) Fermented dairy products 4:46 8.) Strawberries 6:25 9.) Well stocked herb and spice drawer 6:55 10.) Tomatoes 8:11

[@aprilj508]

Thank you!

[@lavenderskies2094]

Thank you!😊

[@mirna-garcia]

Thank you

[@Maya-ig9kx]

@Robert H - you’re a rockstar!

[@gargimishra1838]

Onions+garlic+tomatoes+well stocked spice and herb drawer= The base for an indian meal🤗

[@tag21au]

Inspired by a lot of your informative videos on this channel Autumn, thank you! My new favourite snack / light lunch / dessert is 100g cottage cheese mixed with a small diced pink lady apple - so tasty, nutritious, filling and yummy!

[@luciusverusluciusverus3082]

You're the best, Autumn 🤗

[@guylainelamoureux]

Great video to see one can have fun adopting a new lifestyle that will last and help in feeling good again. Thank you Autumn 😀🇨🇦

[@AutumnBates]

Yes! Thanks for tuning in, Guylaine!

[@maiiju6855]

Cute little chicks! 🐥🐤 Last year we bought fertilized eggs from a farmer because one of our hens reaaalllly wanted to become a mother. Unfortunately, more than half of them became roosters 😅 But still, we kept two of them, and they get along pretty well once they've established which one is the "boss" 😉 They offer protection for the ladies against the predators and have a beautiful voice, haha!

[@LifeWithElizabeth]

You have to try steelhead trout! It's similar to salmon, but better texture and doesn't taste fishy. I can't stand the fishy taste, and steelhead trout is one of the few kinds of fish I actually like. I also love cabbage but hate cutting it up, so I buy the bags of shredded cabbage/cole slaw. It's more expensive but then I actually eat it.

[@Alextodd007]

Hello Elizabeth

[@pancakequeen]

Steelhead trout is so good! And usually a bit less expensive than salmon too.

[@EmilyBGates]

Yes girl! I'm so excited for your chickens 🤩 our girls are like family, we feed them and they feed us. It's great teamwork! Good luck!! And so so true on ur herb and seasoning collection I completely agree! Great advice!!

[@AutumnBates]

Thanks Emily!! We're excited about them, too!🐣

[@EmilyBGates]

@@AutumnBates we were gone over the weekend and came home to 53 eggs! 😱😂

[@faribahaditaghi2588]

Thank you for the amazing info as always very educational

[@saraamir7192]

Omg.... those chickens ❤️❤️❤️❤️❤️❤️

[@Rye_Toast]

The Mediterranean ancestry in me took note that you didn't mention olive oil (not EVOO bc you don't cook with that). I'm surprised! I'm intrigued! I need to go investigate "ghee", I've never heard of it! Yay for new stuff!

[@loridiaz1068]

Love what i have learned about food with you. I have had a lot of growth this year. Thank you!

[@mazaniks]

I love you!!! Your videos motivate me so much!

[@4glue]

Thank u so much for the information it’s super helpful.

[@EricAdvincula]

Your videos are great to watch. Your recommendations are easy and doable. Thanks for the great work you do.

[@AutumnBates]

Thanks so much, Eric!

[@bettyhall8567]

Love your videos. They are so helpful. Thank you Autumn

[@AutumnBates]

Thanks Betty!

[@bettyhall8567]

@@AutumnBates and thank you 😊

[@ervinsmoviecorner8748]

Today is the last day of May and happy belated Memorial Day, Autumn!🌸🌸❤️❤️🇺🇸🇺🇸

[@celticlass8573]

I'm not familiar with Memorial Day, but HOW is it 31 May already?!

[@ervinsmoviecorner8748]

Yes! May 31st.

[@AutumnBates]

Crazy!! This year is flying by!

[@rkcj101]

can you do 10 foods you would never have for WEIGHT LOSS

[@electram.2694]

Autumn, I am confused. Why do they say that we shouldn't consume salt because ir causes water retention etc. Is it true???! Should we add salt to our diet?? Btw I love your videos! ❤ Greetings from Greece 🇬🇷 💙

[@paula.larios]

What actually causes water retention is high amounts of sodium, which is present not only in salt but in lots of processed foods, soy sauce, stock cubes, seasonings, etc. In moderation, you should be consuming iodized salt because iodine is essential for normal thyroid and cell functioning.

[@auntpurl5325]

Plus, yum!! I love all of these staples.

[@serenatheresegonzalez1660]

"eggs are really cheap" they're 5$ a dozen where I live. But we just got chicks of our own 😭😂

[@ceeyalata1648]

Hi @Autumn Bates, I’m new to your channel & I’m glad to be here! Thank you for this very informative, helpful video! I’m excited about seeing eggs on here as we have lots of chickens & more eggs than we know what to do with! So we eat lots of eggs in many different ways! We also grow the majority of vegetables you mentioned! I’ll be binge watching your videos to learn more! 🙂 New subscriber here! ❤️

[@shahrzadkamyab]

How about red cabbage, is it as good as whilst for weight loss? Also, can you speak a little slow in your videos? Gracias!

[@Derrick-pl5hv]

Very informative thanks autumn

[@mariasheppard83]

I love chia seeds in my scrambled eggs and vegetables

[@AnnaG121]

Love the list, minus the tomatoes, absolutely no tomatoes… Thanks, Autumn!

[@laurenriley8519]

So helpful! Thank you for all of your free content ♥️

[@netgear4232]

Watching this video while eating my lunch; leftovers of sautéed cabbage, onions, and garlic with sliced Italian sausage! LOL

[@AutumnBates]

We're on the same boat!😂

[@gman77gas]

I just got a real easy egg maker at walmart. No more boiling. Make in 7 min. Super easy peeling!

[@gman77gas]

@@Dave-hb7lx try one of these from Walmart. Cooks 7 eggs in 7 minutes. Easiest pealing i ever had

[@fayejordan175]

@@gman77gas I have the egg cooker from Walmart too and love it!!

[@adeleb3098]

WOW! So much information packed into such a short video! Thanks Autumn. Could you maybe do an informational about why the night shades are sometimes mentioned with suspicion?

[@AutumnBates]

Yes! I haven't really touched on that too much in previous videos, so that would be a great future video. Stay tuned!

[@cogline]

I'm using pink salt and Lite salt for potassium. I get iodine from Lugol's drops. I heard sea salt has human contaminants

[@peggyconway2900]

Great list! Thank you

[@AutumnBates]

You're very welcome! Thanks for watching!

[@positivelybecky142]

Love this list! I’m newer to your channel and am loving the info you share. My favorite lately is a salad with cottage cheese, tomatoes, and flavored balsamic vinegar. Cottage cheese is also amazing in place of noodles for spaghetti. While my hubs has noodles, I warm the cottage cheese up and mix it together. So yummy!

[@RoyalDreamFit]

Balsamic vinegar and tomatoes combination is top! I sometimes use haloumi cheese... I don't think it's as healthy as cottage cheese but I really like its taste!

[@SometimesMyself]

I think I ate all of those items, today.

[@doinitforfun888]

6 eggs a day are perfect in my view.

[@darkkstar5647]

Why are blueberries not on this list?

[@kristinakarlsson4559]

I am allergic to milk protein. Do you have any tips about yoghurt? Thank you! 👍

[@justgigit55]

Autumn, I’m loving your content and have watched a lot of your videos so far…but my only question is why are your onions stored in a drawer with seemingly bowls and a strainer? Hahaha thanks for the good content!

[@ms.smartcreative4957]

Yummy. Thank you.

[@BeckyLStoutWriter]

Interesting that quite a few of these foods can be found in what is often called "Peel a Pound" soup, A.K.A. the cabbage soup of the infamous cabbage soup diet, which they say can make you lose 15 pounds in a week. Yeah, well, let's put that totally true claim (🙄) aside for a moment and acknowledge that it's actually a really delicious soup. You can find a lot of recipes for it on KZbin, which are all basically the same. But you can also modify to add or subtract things that you like. I mean, I can barely cook and my batches always turn out great! 👍

[@Mindfully.Alex.]

“Science facts” guy! We love him! 🤓 As always, GREAT VIDEO!

[@alejandradelavilla1998]

What can i do to reduce cravings after i fast

[@jennifershafer8591]

What if your allergic to eggs?

[@cirtey29]

Olive oil and avocado bring satiety

[@kita3256]

Can you make a video about how to raise chickens? I’m so curious on how you’re doing it. I live outside of the LA area (desert) just moved , and would love to see how you do it. I’m such a city girl I have zero idea how lol

[@AutumnBates]

I'm definitely not an expert! There are a few great channels that I learned quite a bit from - Oak Abode is a great resource for backyard chicken keeping!

[@kita3256]

@@AutumnBates thanks!

[@kimdavis7812]

Super lust Autumn thank you

[@Biquis1]

Hi Autumn, I'm a new subscriber, and I am really enjoying your content. Just wondering - do you pretty much eat low carb? I know you stopped buying breads and pastas..do you ever eat rice? If eating similarly to you, but would eating rice once a in while be counterproductive to my weight loss journey?

[@alejandradelavilla1998]

Hiii i do fasting 18/6 or 20/4 but im on a low carb high protein diet but im stuck at 71 kg and few months ago i was at 66kg help me pls !!! I drink 3L water n green tea

[@berguzarkorel5350]

Any suggestions for nut substitution for people with nut allergies?

[@jenfunt888]

Hi Autumn. I saw a video shared through fb with your favorite blueberry smoothy. My question is if you are not intermittent fasting would that shake cause weight gain? XOXO 🌹

[@melzihoneybee1827]

What if are allergic to eggs?

[@allieeverett9017]

Your chickies are so sweet!!!

[@Wordsmyth8]

I buy meat from Butcher Box as well, but I don’t care for the grass-fed ground beef. The texture is just horrible in a hamburger. The only way I can eat it is by using it in chili or something like that. I wish I liked it more, though.

[@squisitissima2810]

I got the ground beef for life deal with Butcher Box, but I hated the ground beef so much I switched to another company for my meat. To me, it has a gamey taste I could never enjoy.

[@darrenhamilton8438]

what protein powder do you recommend either (vanilla or unflavored) for a 53 year old male?

[@AutumnBates]

Vanilla or unflavored are both great options (as long as it's unsweetened or uses a zero sugar sweetener such as monk fruit or stevia).

[@evas1968]

Name the last chicken Beanie :) The rest of them sound like They are named off of coffee

[@kimstephenson4781]

I am trying to find a nutritionist who can help me with diet post breast cancer treatment. Do you work in that area?

[@SenorJuan2023]

Cut down on salt by using MSG, which has much less sodium.

[@carmenramirez3213]

can you add a link for salts please

[@AutumnBates]

Hi Carmen! I link out to my preferred salt in this blog post: www.autumnellenutrition.com/post/intermittent-fasting-grocery-list

[@clearbluesky539]

Cuuuute chicks!!! 😊

[@EE-hi4re]

I thought onions, berries, tomatoes have a decent amount of carb?

[@AutumnBates]

They do have carbs, although relatively low. Unless you are *very* carb sensitive and have to keep your carb content extremely low, these are great options to use in meals.

[@petersmith8113]

Cabbage 🤣🤣🤣

[@SenorJuan2023]

Walk this Whey......Aerosmith

[@valeries1236]

Nooooo! Salt is a spice and not a "food category".

[@AutumnBates]

But one that's often forgotten about!

[@themeat5053]

We've been raising chickens for years. Nice to see all the young people trying to act like they want to farm. Named them? That makes them pets, not working animals. Make sure you aren't going to add to the bird flu epidemic by not knowing how to maintain your flock correctly.

[@clearbluesky539]

Making yourself sound like an old fogie/jerk. Let's be encouraging and supportive, not gatekeepers. You could possibly have a wealth of knowledge to share, which others might be receptive to if you'd shift your attitude a little.

[@mariasacabin5234]

In case you're in a hurry :)) 1. Cabbage 2. Eggs 3. Salt (High Quality) 4. Cooking Fat (Ghee, butter, tallow, coconut oil, etc.) 5. Protein 6. Onions & Garlic 7. Fermented Dairy Products (Yogurt, cheese) 8. Strawberries 9. Spices 10. Tomatoes

[@Lycashines]

I knew it would have an angel😆😉

[@punkie1975]

Ty

[@Bladygirl87]

Thank you. 🤗🤗

[@alleynanci]

Thanks

[@aprilj508]

Thank you!

[@shirleyellis9708]

👍

[@janettemitchell1176]

Thank you for writing my shopping list for me. I had just literally sat down with pen and paper to write it. Decided to watch something while I wrote it and there you were. (It's a sign !).

[@rebeccakoeppen5187]

Ordinary strawberries are the number one worst food for contamination with toxic chemicals. So make sure you buy organic only.

[@RoyalDreamFit]

So true!

[@marjoriedahlke4459]

Organic doesn't matter. Same earth ITS ALL BEING SPRAYED LOOK UP! THIS WORLD IS CORRUPT AND DYING. EVEN PASTURE RAISED EEWE SAME SPRAYED GROUND FROM ABOVE THEN RAIN. STOP IT PEOPLE "THANK GOD FOR THE FOID TO NOURISH YOUR BODY AND KEEP YOU ALIVE, AND EAT WHAT YOU LIKE.

[@Beatrix7004]

I never knew this. I use frozen for smoothies Thank you.

[@MelissaCapriotti]

Great list! It’s so hard to leave out chia seeds ❤️ but I get it they are a great addition to so many things…but aside from pudding I’m not sure what they can be a base for.

[@AutumnBates]

I LOVE using them in my smoothies for an extra boost of fiber and fat -- so it was definitely hard to leave it off of this list!

[@sandraredmond4812]

I have switched from chia seeds to basil seeds. No lectins

[@ceeyalata1648]

@@sandraredmond4812 I’ve never heard of using basil seeds until now. Just Googled them. Thanks for sharing! 🙂

[@sandraredmond4812]

@@ceeyalata1648 I found out about basil seeds from dr Gundry. I am not sure if lectins are a big problem or not but i like the basil seeds as they are faster acting than chia so you dont need to wait as long for them to gel. I love making breakfast bowls with basil seeds and hemp and flax seeds as well as adding cinnamon and cocoa nibs and nuts etc. great base to add flavors to.

[@viclizardi6152]

Thanks for trying to keep it simple. There is so much variety in this lifestyle, even eliminating all the problem foods.

[@AutumnBates]

Couldn't agree more!

[@skillsmany2235]

🌞 Amazing video!! 👏 I definitely need to rearrange my spices in a drawer instead of fumbling through the cabinet! Thanks Autumn! ⚘️ Cheers!! ☕️🕊❤️

[@AutumnBates]

It's SO worth the extra 10 minutes or so to re-organize the spice drawer!

[@fayejordan175]

Really enjoyed this video! I’m going to try some of these things like ghee. I guessed tomatoes just before you said it!

[@AutumnBates]

Ah wow!! I'm impressed you guessed that one!

[@AkeleChong]

Do you limit how much red meat you eat a week for good cholesterol levels?

[@janehoward5245]

What kinds of salt did you mention; Keltic and ?

[@laurabitterman1809]

That spice drawer…YAAAS GIRL!

[@michaelcap9550]

Eggs are cheap?

[@nancybell7309]

Love the alphabetized spice drawer!

[@chrisoulalakkas7935]

A lot of things breaks your heart but fixes your vision.

[@brig791]

Hello could you do a video for those who had bypass please! I am missing info ! And low carb etc. I dont want to eat 6 meals à Day. My dtph said low carb not good

[@Rigbycat123]

Our ground beef, known as Minced meat or just mince, has a fat score. So ‘regular’ mince has more fat than lean mince which barely has any. I normally use the lean mince because I don’t want to waste money on fat that liquefies instead of all meat. I’m curious about the cost of your mince. 500gm - 17.6 oz of the lean mince is $10.50AU

[@janine0079]

Thanks for all helpful advice. What about calling your 3 chicken name Chia 🌈🌻🐥

[@Withallhumility]

SENDING LOVE TO YOU ALL AND BLESSINGS 🫶🏽🌞😇 of course to AUTUMN🍂and HUSBAND

[@michaelferto6588]

...Seems like your really into your art.....cool

[@plantlady65]

Such a helpful video. If I made a marinara sauce, what could I put it on instead of pasta?

[@sakshidongre9507]

How much cabbage should 1 eat every day

[@tammytrawick9713]

Great video Autumn! Since having really bad Covid 2 years ago, eggs taste metallic to me. They were always such a staple in my diet! What can I replace them with?

[@cassiepowell182]

I am looking to buy the complete intermittent bundle. Does it include a shopping list for the recipes?

[@StephandNia]

Oh you should call the other one, SPICE 😉 u welcome lol

[@ambervelasquez904]

“Cinnamon”! For the duck lol.

[@Jen18lol]

Me happen to have bag of cabbage in fridge ha

[@j3n.jen12]

name recommendation: Hazel

[@jenniferdignan8507]

The chicks are super cute!

[@GailH-b4y]

Thank you.