I Ranked The 43 BEST High Fiber Foods For Weight Loss [Tier List]

[@bf9436]

I disagree about potatoes and sweet potatoes. They are both really helpful in creating progesterone which is needed during that part of a woman's cycle. Also for us post-menopausal women, they are great, especially sweet potatoes, for helping us to regain some of our progesterone.

[@renataszanto7386]

yes, but the focus of the video was fiber 😊 vs straches

[@bf9436]

@@renataszanto7386 Straches?? lol

[@TheElizabeth99]

The focus is fiber in this video

[@renataszanto7386]

@@bf9436 sooo many straches :)))) typo lol

[@spaceghost1641]

She is telling you to eat potatoes or not eat potatoes..fiber is the focus..

[@SoniaHaven]

I love these lists it’s so affective! Thank you for this list 💪

[@hopecreekranch365]

Great info! I love the way you presented these as comparisons and on a chart. Makes it so much easier to understand and remember!

[@CptApplestrudl]

If you're healthy, I dont think it matters at all what fruit you eat specifically. Just try to mix it up and generally 2 cups of fruit are fine per day.

[@Emilygregoire9]

She is specifically talking about weight loss in this case, if you're overweight and insulin resistant, you are not healthy. Which is the point of this video. Yes healthy people can just go and eat any of these and not have to worry, but if you're trying to eat in a calorie deficit, some of these foods are going to be more beneficial to others to help you feel full, hitting your fiber goals while staying lower calorie ect.

[@emilycaravalho9529]

thank you for this! here i was thinking I could just eat lots of veggies, but I see now getting enough fiber will take more planning.

[@NPC-yb3rw]

YESSSS!!!!!!! I love a good tier ranking list. And what are you doing to that poor Brussels sprouts? 😂

[@lanieslyter2078]

Love this! Thanks! ❤🎉

[@RedsGirl08]

Great video Autumn!

[@jwestney2859]

Such positive energy. Thank you!

[@evonnevega1376]

Hi Autumn. Love your channel. What about pumpkin seeds? Thanks for such a great channel. God bless.😊

[@shelleyhodgkinson1341]

Always excellent content! Keep it up

[@edsweeney6843]

Great list, but Im wonder where spinach, pumpkin, and pumpkin seeds rank on this list? Thanks again for sharing your knowledge. 😊

[@Naksu_79]

I am wondering the same where pumpkin seeds go on the list

[@TM-he3yh]

Me wondering about pumpkin seeds as well 😁

[@guylainelamoureux]

Very useful info. Love the visual tool you are using. Thank you for sharing your vast knowledge about fibre, food in general and shedding the pounds! 💪❤️🇨🇦

[@ervinsmoviecorner8748]

Good job, Autumn

[@BruceM8]

i'm wondering about cabbage.

[@KorahWatson]

She combined that with the "cruciferous" vegetables (like broccoli and brussle sprouts). It ranked as "good".

[@simplycurlyde]

What about celery and snap green peas? How do I inow of I'm carbs sensitive?

[@Backwoodsmom]

Thank you for this! I’d love to see a what I eat in a day to get 25-30 grams of fiber 🤩 🙏🏼

[@TheElizabeth99]

Autumn, glad you remembered the cacao nibs. I’m curious. Where would you put hemp seeds?

[@ellb8795]

Hero brand breads. The BEST product of its kind on the market.

[@lquinn410]

So what you're saying is, we need to be eating artichoke dip for lunch every day.

[@TM-he3yh]

I was just looking at artichokes while in the grocery store now I can enjoy some & get plenty of fiber ❤️.

[@racheltorres8737]

You totally missed jicama! So high in fiber! Really good to add in fruit salads!

[@lanieslyter2078]

What about green sour apples? Do they have less sugar? And chia seeds?

[@lindag9975]

Thanks!

[@ericksonsails]

Very good information. Do you have a what I eat in a day to get enough fiber video?

[@erica9784]

I would love to see Gulten free recipes and life style options to maintain good nutrition

[@avinjenix8103]

Awesome thank you

[@Joyous2010ify]

Isn't Root starches like potatoes yams rice low glycemic when eaten a day after . Cooked then refrigerated than eaten turns it into a low glycemic and prebiotic.

[@glendaw5221]

Did she mention peanuts? Also want to know about cabbage, spinach etc. I assume they are not high in fiber this their omission?

[@lindseyh5735]

Cabbage is included under “cruciferous vegetable” like broccoli. A lot of people are asking the same thing.

[@Sara.kitchen]

Wondering pumpkin seeds🤔😅

[@simplycurlyde]

Me too.

[@dianahavis8868]

Me too

[@mll7040]

Kiwi?

[@MarioSchott]

I am very sugar sensitive. Is it ok to cut out fruits? Great channel.

[@PinkieJoJo]

Fruits are nonessential. There is an entire low carb community that cut out fruits as they cut carbs. You don’t u do you

[@MarioSchott]

@@PinkieJoJo I am sugar triggered by fruits. My hole progress is gone. So I cut it out and concentrate on Protein and fat to reach my fatloss goal.

[@lcbarr1]

Peaches?

[@natalielynch8992]

Why do you use net carbs?

[@ThriveMarket]

💚

[@heahterranier6926]

I’m guessing my favorite pineapple might be at the bottom of the tier list and was left off not to shame it… 😅

[@martinakristofova4237]

Paprika and tomatos? Those are the most comminly eaten veggies where i come from

[@marthathompson2012]

Do people ever actually eat pomegranate seeds??? Is that a thing? It seems kinda like the same number of people who are eating avocado pits to me….

[@meg7578]

The arils? Yes

[@teresaaramini546]

What do you think about hemp hearts?

[@melodyanderson7914]

How does spaghetti squash or butternut squash compare on this list?

[@joyce10309]

Amazing video! Not sure if you have already done it but is there any way you could do a video on glycemic load, how its calculated and how it compares to net carb levels? I know from your blog it takes into account portion size but im just trying to learn how some higher carb foods fall into the low glycemic load categories.

[@AutumnBates]

Hi Joyce! I have a few videos on glycemic load foods that may be helpful for you to check out, starting with this one: kzbin.info/www/bejne/i5_XZ4KrbdCbqdEsi=Vsv_hVbi0CKpo9cW

[@farinaaranguren1136]

What about chia seeds?

[@johnanthonycreative]

Its listed at the top, last section of the video

[@diannmurphy5325]

What about kiwi, both green and yellow? I know it’s on the low glycemic index chart and is high in nutrients.

[@jackschitt6235]

Why haven't you been teaching karate class lately Master Bates?

[@ClowderOf3]

Isn’t it 4am on the west coast?

[@neanea1173]

She probably just has programmed to launch at this time.

[@ClowderOf3]

@@neanea1173 you are probably correct.

[@RoyalPurpleStar]

She said she goes to bed at 8:30 pm.

[@CarisaRae]

But.... problem with these types of categorizations is the now new scientific evidence that people respond differently to different foods. Best advice you could give is to wear a CGM and see what foods you respond poorly too even if that food is paired with fat and fiber. Right? But, I get you need to make videos.

[@chriswhitehouse8982]

Is a CGM going to tell you anything about the fiber content though?

[@christina6308-z]

I think the purpose of her video was to discuss overall fiber content most common foods, not necessarily to evaluate which foods would contribute more or less to insulin resistance (with regards to your point about a CGM). If you agree that a person needs at least 25 G of fiber a day (which you might not if you are a carnivore), then this list is simply discussing the relative fiber content of foods with regards to their overall carb content.

[@jenmessier2195]

I get avocado is a "good fat" but it it is still a fat and therefore not really conducive to weight loss??

[@briannehill7583]

I cant give you a scientific answer. And I am not anywhere near as knowledgeable as Autumn. But from my personal experience this isn't neccesarily true. Back in the earlier 2000 ( maybe 2010 or 11 can't remember) I changed my diet after struggling to lose weight after the birth of my 3rd child in 2006. I ate at least one avocado every single day. And lost quite a bit of weight quickly. I also kept that off for years. Started putting weight on in 2020 when I turned 40. And now I'm struggling and nothing is working. So this is more of a not neccesarily answer. But im thinking it depends on the person's needs and the other things they consume

[@chriswhitehouse8982]

Eating fat doesn't make you fat 🙂

[@jenmessier2195]

@chriswhitehouse8982 i get that but carbs doesn't make you fat either lol... alluding to the pomegranate comment

[@AutumnBates]

Hi Jen! I recommend checking out this video on the amounts and types of fat you need, if you have a weight loss, goal that you can check out here: kzbin.info/www/bejne/ombCoquXedd9b6Msi=G-S6Ju1xFfRs7_KP

[@jenmessier2195]

@@AutumnBates OMG amazing thanks Autumn!

[@drazendakovic]

❤❤❤😘😘

[@chikacherrycola9189]

You Are A Clever & Gorgeous Wealth Of Information✨💫🌻 (Any Foods That May Cause ‘Vivid Dreams’???)😘

[@ursulasmith6402]

This is way too fast.

[@HealthHaven998]

Awesome thank you