If you are 70-80 years old: Avoid These 6 Life-Shortening Habits for a Healthier You!

[@Lighthouse_Wisdom]

If you find these stories inspiring and motivating you to take action, comment number "9", If not comment number "0". Your feedback means a lot to us. Thank you for your valuable time. If You're 60-70-80 years old: What You Should Know to Live to 100: kzbin.info/www/bejne/qmnLXneajNiInsk&pp=gAQBiAQB - Lighthouse of Wisdom's team

[@mercedesvaliente1923]

"9", GOD BLESS YOU.

[@beasimpson1625]

9

[@lydiamatias]

🎉"9"

[@chuacheam3040]

🎉🎉🎉🎉🎉🎉

[@troymoon6633]

9😊

[@Mindvirus-ly5ed]

Prolonged sitting Negative thoughts Staying up late Overeating Obesity Smoking Thanks for the intro summary!

[@thomasvee329]

Thank you.

[@markhall3434]

Saved me 30 minutes! Wish all ratchet jawed AI content creators were mindful of our time. Sick of the hour long BS sessions.

[@shivkumarmohite4672]

Your videos will indeed be of some help to many. I am 75, doing well in spite of suffering from lifestyle diseases. I don't intend to live long if my health fails in any respect. I think living a long life with great health is also a problem for many. For instance, if we aren't financially sound or if we have to look after other seniors and have no one to care for you even if you get unwell or you have to face problems that becomes harder to handle which otherwise was simple just a few years ago or when you experience rejection because of your age or when you are simply handicapped to do certain things because of your age. Such things and many others make you think that living longer is not so enjoyable for all. You long for death and peace at times. But taking care of yourself is must else a very painful end may stare at you.

[@mam8982]

By the time you get to my age, 78, you know what you should be doing. But you don’t always do it, the fatigue of old age makes exercise a chore, but if you can do it, it actually helps the fatigue. So I give you a 9 for excellent reminders.

[@rosaesquibel477]

Gramma was 102 years when she passed never saw her working in the garden or if she was active , but she sure could carry on a conversation , I really don't know how she and others managed to live so long .

[@1linkbelt]

84 and in great health, (I don't do any of that stuff, I do attend a lot of funerals.) lol .

[@grandmajane2593]

Oh well, it's some where to go! lol You can get all dressed up and socialize a bit with the few that are left alive.

[@1linkbelt]

@@grandmajane2593 and mark them off my list. lol

[@kittybluett8887]

Maybe it’s your sense of humour keeping healthy

[@sensayumaboston649]

Good thinking! As Yogi Berra said "Always go to your friends' funerals, otherwise they won't go to yours!

[@1linkbelt]

@@sensayumaboston649 Right! ain't nobody coming to mine!

[@sharontalley2155]

I just found your channel and am glad I did. I just turned 80 years old and live alone. Your messages have meant a lot to me.

[@Advicefortheelderly]

I'm a 80 years old , I so happy after a whatching this video

[@johnfowler6189]

My son-in-law's grandfather is 101 . He played golf into his 80's and to this still has a fairly active routine. I asked him his secret of longevity and he simply replied "get off your arse".

[@vincecarnevale4406]

My mommy lived to 95,spent days in her beloved vegetable,fruit and flower garden,retired at 62, kept active in her senior years,very little red meat,olive oil part of her diet very little alcohol other than occasional red wine with her meals,maybe the simple lifestyle contributed to her long lifespan ❤.

[@claudettesechler149]

Your videos have a plethora of information that is so important on our longevity! Can’t thank you enough for this wonderful discussion ❤

[@MoonstoneStarChaser]

But they are just common sense.

[@renesarmiento6541]

Big cheers for this health-promoting lecture! A big 9!

[@MarthaWhite-l4e]

9. Thank you! I I need to work on ALL these suggestions! It’s as if this video were made just for me!

[@pepitolozano2587]

Thank you. God Bless Us.

[@shaz4532]

9: great advice, so thank you very much. Just a suggestion; good health is necessary for us to remain independent. It is being independent in old age and not having to rely on others, that is my biggest concern.

[@Batureok]

One of the the best advice for living healthy for the elderly which I’m included in it’s category…. ❤❤❤❤❤

[@user-ur6gb6cs4p]

Ditto, Canadian elder

[@mercedesvaliente1923]

Thank you so much for your care thru sharing...GODBLESS all

[@Lighthouse_Wisdom]

Thank you for sharing! I'd love to know which lesson you found most impactful. That would be incredibly valuable to us. Wishing you a peaceful and happy life!

[@psoon04286]

A hobby that encourages going out and moving, as well as challenging the brain is my way for overcoming most of these negative habits. I’ve been an avid photographer for many decades👍🙂 Unfortunately it also caused me some lengthy periods of sitting at my computer station when editing my photos and videos - sometimes till late at night🤪

[@alializadeh-r5k]

Thank you very much for these great advising,i am 75 and i try to do these precious advising.

[@casadesam1578]

I am agreeing 100%, besides being followed and in excellent condition at the age of 71.

[@moisesragasajo5332]

9! Thank you and God bless you

[@renesarmiento6541]

Let us add prayer as promoter of good biological lifespan. Enhances positive mindset that impacts our bodies.

[@user-ur6gb6cs4p]

Ditto, Canadian elder

[@brendamoore1190]

Prayer and a close walk with God are MOST important! I’ll put my trust in God, thank you.

[@helenmarrero2387]

Good video 9 thanks for sharing. Didn’t realize late night sleeping impacts health negatively.

[@romulogeocaniga4430]

9- informative Reminders

[@bobjuniel8683]

9 Absolutely correct and very clear. I appreciated keeping each point under discussion in writing at the top of the screen, making it easy to follow and to take notes. Thank you.

[@marieperes5569]

9. Thank you . God bless 😊

[@dewittreeve4345]

9 I will watch this several times.

[@nelsonarendain6689]

Thank you for this video, i will try to change my eating habits.❤

[@joniangelsrreal6262]

Always a pleasure 😊

[@yettieabraham7478]

9 Great &helpful information 🎉❤

[@ignacioortigas9730]

Thank you for great advise.

[@jparsit]

It is not sitting but staying one position too long, that is correct words. Moving is a key but be sure to balance all activities, no more no less. Keep life balance at all the time. Negative is no harm its an opposite and balance to positive, it comes together like day and night, saperate it, is inevitable. Most of all be free from the world, people teach drama from day one you born, from schools to Ph.D., it's all dramas. So DETACH from everything before detach from drama world.

[@SuccessSeasons]

Invest in your health now, or you'll be forced to invest in your sickness later. Thanks for sharing !

[@BENDRE49]

9 excellent information

[@UrsulaBazan-r1w]

❤"9"thank you for sharing i mprove physically and emotionally conditions.

[@AidaJimenez-r9k]

9 it helps me a lot, I’m 74 and doing well. Thanks

[@revsararobin]

9!! Thank YOU!!

[@karenbochinski]

Great video to motivate me to do the above you have mentioned

[@martygillespie5486]

A good comprehensive article … 9

[@merene51]

9- very informative very helpful for my age 74 living alone and active doing my own works around the house taking care of the garden , thank you for all your great videos

[@Solitube8691]

👍9. Thanks for sharing the remarkable health tips

[@renatogabriel2754]

Thanks for the info

[@julietarillorta3299]

I give this videos no 9 ratings it's a good important informative msges about good health especially to seniors ❤😮 ❤❤❤ God bless us more 🙏🙏🌹🌺

[@carmencitacaintic393]

9 Thank you 👍

[@normapovey6268]

9 very interesting, thank you

[@sisizenwishdom]

I am 85. Your video is very help me. thank you

[@presentacionvalenzuela9475]

Thanks for this very important info.

[@kittybluett8887]

Oh well, I’m screwed bc I’ve had a lifetime of stress and negative thoughts due to having a very narcissistic mother. I do have mental and physical illnesses but I try to manage them with some meds, counselling, trying to eat healthy and some exercise. So far my blood pressure has been normal, I’m 68. Ok maybe I’m not completely screwed.

[@kathyhudock2092]

9. Helpful video.

[@manuelquitevis6794]

9 !!!Thank you ❤️

[@vicsioson2543]

I don't know. It depends on our body. M 78 sleep 4-5 hrs. Eat everything. Exercise everyday in d morning ( 6 or 7 am ) 45 min to an hour. I Feel good 👍👍👍😂😂😂

[@wichetleelamanit6195]

9. Very inspiring information. Many thanks.

[@Lighthouse_Wisdom]

Thank you for sharing!. That would be incredibly valuable to us. Wishing you a peaceful and happy life!

[@richardpratt9267]

9. Good info. To bad people don’t follow many of them. As they age reality sets in.

[@dennisstucke5430]

think all already knew these things but it is nice to hear others talking about it. #9

[@yettieabraham7478]

9 Great info , Thanks 😊🎉❤

[@mariaesarza7784]

Thank u so much for this Inspiring true to life story much more you’re motivation for us to moved 🤩🤩🤩

[@lynetteeusebio1846]

Thank you

[@bikrampradhan7525]

9 very much an eye opener.

[@fatimahrahman8988]

9.Its an eye opener .Thanks.

[@francispangan2941]

9. Thank you...

[@danf7568]

I'm 82. On Dr Gundry's diet {KZbin} a long time. Recommend his diet on what you eat and drink AND what you don't eat and drink. He explains the value of this diet.

[@gayapahang9454]

9 Thank you

[@niceguy1947]

09 all good advice

[@daveboyer5288]

Nine, and thank you for your valuable time.

[@trspriyadarshini2468]

9 .thanks

[@arymniak1]

Eliminate drinking alcohol

[@williamdenny891]

9 good information, thanks 😊

[@tinagoddard8435]

Excellent! 9

[@Lighthouse_Wisdom]

Thank you for sharing! I'd love to know which lesson you found most impactful. That would be incredibly valuable to us. Wishing you a peaceful and happy life!

[@Anita-yx6mm]

9 Thanks, very helpful

[@MansonGONDWE]

I have learnt alot from this video thanks🎉

[@jovitomanuel3353]

9 thanks for sharing

[@Lighthouse_Wisdom]

Thank you for sharing! I'd love to know which lesson you found most impactful. That would be incredibly valuable to us. Wishing you a peaceful and happy life!

[@rosemariefernandes3355]

9

[@ruastacey9065]

9 thank you.

[@VICTORAPPAW]

Very helpful --9

[@almarios9164]

I wish I knew this information and understood the consequences of not being disciplined.

[@grandmajane2593]

Yes, I used to depend on my husband to make me go to bed, then after his demise, thhe dog used to coax me to get in bed. Now there is no one to tell me to go to bed and I stay up almost to dawn some nights, sewing or playing with the computer. I thought I was enjoying myself, doing my thing!

[@johnr5252]

@@grandmajane2593You are. As you age, you don’t need as much sleep. I stay up very late and have no problem sleeping at all. Late night is my personal time. I nap often throughout the day as needed. No problems.

[@grandmajane2593]

@@johnr5252 - Nice to hear someone with same habit. Those early birds are all at work trying to make me feel guilty! The last couple of days I've been trying to turn in early and get up early, but when I get up I don't feel like doing anything until late afternoon. I might as well give it up and do what nature tells me to. Best wishes. lol

[@TheShamwari]

What if you stay up late but then get up late ??+

[@marceqteje55]

9. Good advices

[@widadkhan2463]

Great. Video 9

[@alicecruz3657]

9 good info

[@Lighthouse_Wisdom]

Thank you for sharing! I'd love to know which lesson you found most impactful. That would be incredibly valuable to us. Wishing you a peaceful and happy life!

[@chummalee7244]

"9" So true

[@jimanderson2420]

helpful 9

[@jennylouwiberley4595]

9 thank you

[@mikebrennan8462]

9

[@jessywilliam8117]

9 thanks

[@350clara]

9 for sure

[@rizalinasalazar5846]

9 🙏😍

[@deadbang241]

9 👏👏👏👏👏

[@kolbertbohannon5936]

9!!!!!

[@victorpascual3007]

9...im 67 yrs old

[@brittseverence7221]

Such a boring, over used theme in this video. Do you think all people over 70 are stupid? We are the generation of physical education, modern medicine, health consciousness, exercise, advanced education, business management, technology inventiveness, and free love. Most people in this age group are high achievers who lived this long by taking care of themselves. We're not a bunch of idiots. In our seventies, both my wife and myself have six to eight ongoing health issues. We work on them, and never give in. That's the solution, and the secret ingredient is making love three to four times per week. It keeps you vital.

[@johnr5252]

Agree, but the sex part for me would require a partner at least 20 years my junior. That’s hard to come by these days.

[@Jazzfestn]

If "you are 70 - 80 years old" you CANNOT die young! Bwa ha ha!

[@user-ur6gb6cs4p]

9 Canadian elder, age 70

[@galaxya2226]

Thanks

[@isabelkassan5244]

9aussie Lady

[@leoambus5474]

"9"

[@swday2024]

. . . HIDDEN DANGER OF BELIEVING THAT BY FOLLOWING THESE RULES YOU'LL LIVE LONGER. . .

[@NessAmbrock-j5x]

9

[@ArleneChavez-w3b]

9.

[@rosaspanjol673]

Bus drivers have a lot of health issues 😞

[@francinedestaercke318]

9❤

[@capricon7556]

9 thanks sir.

[@ednarichmond6973]

9😊