If you are depressed watch this. | 우울하시면 보세요~

[한국어 자막이 준비되어 있어요🧚🏻‍♀️ 필요하신 분은 한글 자막을 켜주세요💙]
Depression is something that can cast a shadow over our every day life. If you are dealing with depression, know that you are not alone! In this video I share my own experience of dealing with depression and go over some of the best tips to help get out of it.
00:50 Intro
02:08 My Story
3:55 Tell your story
5:09 Get ready for your day
5:55 Feel your emotions
8:02 Let yourself be
8:32 Stop watching negative things
10:08 Uplift your energy
You can enrol in Calm School to heal your mental health. Calm School is mental health education everyone needs! www.calm.school
Hoffman Feelings List:
archive.org/de...

[@Happybeingmay]

[한국어 자막이 준비되어 있어요🧚🏻‍♀️ 필요하신 분은 한글 자막을 켜주세요💙]

[@SadieAliza]

💖💖💖

[@Happybeingmay]

@@SadieAliza 🤗🤗

[@khizernawaz]

May, I absolutely love what you're doing. More power to you! ✨

[@Happybeingmay]

@khizernawaz thank you Khizer!!