If you can't beat em, join em... why I changed my mind on Ozempic

[@tracystamatakis]

This woman you speak of that is smart and disciplined has a weight problem? That makes zero sense.

[@DoctorBoz]

Except it is very true. And not an isolated case. Oprah is another example of a case like tonight’s discussion

[@RightToFreedomGirl]

Tracy : Untrue. it's a case of "Physician heal thyself". How many nurses & doctors smoke cigarrettes? 😂

[@RightToFreedomGirl]

@tracyS: Also, being successful in politics espec. D.C. means lil' sleep, alcohol, constant stress & anxiety. High crime rate too

[@RightToFreedomGirl]

TracyS : u hv a judgmental, mulitaristic spirit. It's too difficult to date someone like u let alone live with u, Ms. Perfect., uet prob overweight yourself, wh/ is why u r on tjis channel

[@Ana-n8y1c]

Agree, you can be good at some things and bad at others. Example organized (maybe ocd) or not, and other great things but just because you have an addiction to something food, pills, sex, etc doesn't mean the other things can be also true. Your statement is all or nothing thinking. And humans are never all perfect or not and some traits are subjective. But perhaps the best marker of judgement would be God's idea of what we ought to value.

[@debbiejohnson2243]

I am 60. I have spent a lifetime battling weight. Always worked. Tried every diet. Trizepatide has been a miracle for me. I have never been happier. I have zero side effects. I was severely abused and neglected by my mother my whole childhood. She wouldn’t even let me smile. She was sadistic. The only pleasure I ever felt was when I ate. I really feel you are correct about what you are saying. I have overcome so much and have been successful in everything except my weight. Trizepatide has been a miracle for me. I feel normal for the first time

[@IQTech61]

I viewed this video because I was shocked by your change of mind. I figured that was a good time to stop and listen to you. You gave some solidly good reasons for your change of mind, you talked about the benefits, and you also talked about your concerns for possible drug side effects. You also helped me recognize and be thankful for the people who helped me develop dopamine channels outside of food. Choir, band, sports, scouting. It even made me thankful for the numerous times when, as an adult, I could only afford one meal a day and I learned to prioritize protein and green veg. Most of all, I appreciate your reminder that science involves changing your mind. A friend once told me "Never trust anyone who says they believe in science but then shuts down questioning science with the phrase, "It's settled science." There is no such thing as settled science."

[@annknows802]

I personally know two people who were on a GLP-1 and lost over 30% of their body weight. It's been over a year since they both reached their goal and are off it. They didn't gain the weight back and they're much healthier. They can move better, they're in less pain, better labs, better blood sugar level, and blood pressure. You have to change your lifestyle for it to work and last. You can't keep doing the same thing and expect a drug to do all the work.

[@DoctorBoz]

True. I've seen this too. I should have mentioned that. Thanks for the comment

[@michaelrocole7174]

How much loss is muscle mass vs fat?

[@D.von.N]

it is a no brainer that changed lifestyle will lead to changed body weight for as long as that lifestyle lasts. Two people out of how many that didn't have this lasting effect? We are all different inside, not everyone responds the same way.

[@ficanning6135]

Empty account?

[@teribunker5223]

My one experience: she gained it back.

[@randy918]

I lost .2 lbs at a time (the smallest increment on my scale) over 3 years, adding up to 100 off. I’m glad everyday I did it without ozempic type drugs. Stopping drinking made it easier.

[@TheLadyPonders]

Wow . . . amazingly encouraging, thank you. I think we all tend to think that the 0.2 losses are meaningless. But you are a perfect example of the fact that they add up! Thanks so much for sharing, and CONGRATULATIONS!!! Not only on your weight loss but your tenacity!

[@ahill4642]

Curious what your diet and exercise routines were/are.

[@kaakrepwhatever]

I was a heavy drinker most of my life. I stopped craving it when I went on a low carb diet. I no longer drink.

[@therealsandraweise]

The food noise is 100% gone, it's a miracle. Keto could get me closer to less madness... but it was never fully gone. Now it is. Had no clue how bad I was suffering with food noise. My ADHD is great now and my capacity for choosing health options is 100 fold. GLP1's will change American obesity. They are a miracle and I'd pay any amount for this relief.

[@ValerieGriner]

So glad to hear this! I'm about to start Ozempic and hoping it rids me of ADHD and constant food noise.

[@Navyproudmom]

I love it and everything you said is the same with me

[@sallym9769]

I became depressed and suicidal on Ozempic for Type 2 diabetes, as well as losing any interest in eating. All for a slight drop in my A1c and a 4 pound weight loss. More than a year later, I'm still dealing with digestive issues.

[@staceyl618]

Thank you for making us aware of this side effect - it's so important. I hope your digestive issues improve.

[@terrystokes2948]

This drug is wreaking havoc with my clients (I'm a personal trainer). They all say the same thing "My stomach is as hard as a rock!"

[@musicandnarrative4048]

@@terrystokes2948 My mantra: stay away from drugs!

[@Ana-n8y1c]

How about Berberine? Bayberry plt

[@sallym9769]

@@Ana-n8y1c Berberine is helpful for some Diabetics. I do take it, but it is not a cure all. It may help some, but as a supplement along with diet ,exercise and sometime medication.

[@terrystokes2948]

I am a Personal Trainer and I've changed people's lives by getting clients off Insulin, Metformin etc., with proper diet and exercise. Now, new clients are signing up on Ozempic and Mounjaro. All are sick, one has been to the hospital a few times. Common issues: "Stomach is as hard as a rock!" "I'm nauseous", "I keep vomiting", "I feel like Sh*t", "It's not working and I still feel like sh*t), enemas, constipation/gut mobility issues, the inability to exercise, because of feeling ill, which means they are losing Fat AND Muscle (this does not make you healthier) etc. et etc. I hate what this drug is doing to people physically and the mental distress/depression that happens when they experience how fast the weight comes back on after stopping it, that's if they are lucky and their gut motility returns to normal (most of the time it does). If not, then you have bigger problems.

[@DoctorBoz]

I agree. I hear this a lot too. I also see some - like the patient in this discussion- who find remarkable freedom with this option.

[@FJBandtherest]

Tax payer soon will be forced to pay for millions too lazy and stupid to eat correctly. More Welfare to pay W.H.O. and little TV TONY (SAFE AND EFFECTIVE). This is designed to Bankrupt America. Little bugs next? No property but happy to eat their bugs. This advice is HORRIBLE. Why not listen to experts that don't have a goal to sell a ton of expensive snake oil.

[@critter4004]

​@DoctorBoz is it worth the toss of the dice???? You just lost me as a sub and follower as of now.

[@michaelrocole7174]

These do not address the root cause of the carb addiction.

[@peggidoug]

@@DoctorBoz I really appreciate the fact that you have an open mind that will absorb new information when deciding how to help an INDIVIDUAL - aren't we all a bit different? Perhaps what works for one situation may not work in another. Knowing and caring about your patient, learning as much possible about available solutions and being good at your job makes all the difference in the world. I wish more doctors were like you!

[@MS-mu5kw]

I am 62 and tried to loose weight with intermittent and longer 36 hours fasting and lost very little weight. Finally, I am on GLP-1 and I see weight loss! I still fast and eat lots of protein. Also exercise and even my body improved a lot. So in my case I had to combine both: fasting and GLP-1. I would recommend to everyone who wants to lose weight.

[@backtoasimplelife]

I'm not getting on that bandwagon. My goal is to have no dependence on any drug. Ive been battling insomnia for 7 years and still have not tried any prescription sleep medicine. We are really just like alcoholics, just with food. We have to find other means to raise those feel good hormones and stop thinking of food as a friend.

[@YeshuaKingMessiah]

I’ve never had a Rx sleeping pill work It might get me to sleep That’s it N only one did that (tried 5 Rxs) Still woke up in 2 hrs I can do that by myself Besides trying 80 million holistic things n “reduce stress”

[@tracystamatakis]

You are exactly right, we are all like alcoholics. But the said thing is we are completely surrounded by addictive carbohydrates. The grocery store, fast food, TV reminds us to buy these things.

[@francostacy7675]

Not exactly….we all must eat, no one needs alcohol to remain alive but we ALL must give in and eat or die

[@backtoasimplelife]

@@francostacy7675 Which means we have a food addiction. Obviously no one needs alcohol to live. I didn't think it would be hard to understand what I was saying.

[@CL-he4jz]

​@@YeshuaKingMessiah best sleeps ever was / is on carnivore! also was good when I did yoga really good. (but im hypermobile and shouldn't do much of that!)

[@rodneyholt4174]

I'm on Tirzepatide. I still have a moderate appetite, but able to make really good food choices now. I track all my food intake and make sure I'm getting enough protein and keeping the carbs to a minimum. I am T2 and am amazed at my blood sugar improvement!!! I'm now seeing numbers as low as 80s and 90s. I haven't seen numbers that good since I've been diabetic! I have notice my desire for coffee and diet coke has diminished. At first I couldn't figure out why I only was having one cup of coffee a day, and realized it was the medication. I do have to make an effort to get enough water and fiber. I have lost somewhere around 15+ pounds over the last two months, but I'm not focusing on the scale too much. Starting to move more, but I have to start get back to resistance training...ug.

[@elizabethbagwell3795]

I can't do coffee anymore either. Idk what happened. I drank at least a cup a day. Find I don't want alcohol or sweets.

[@josk5673]

Would love to see you debate this with Dr. Berry.

[@madisonc2410]

It won’t happen. This drug is dangerous and definitely has not been around long enough to see the lasting side effects…hopefully not deadly.

[@robinp2039]

@@madisonc2410glp-1 agonists are peptides that have been around for 20 years. They really aren’t new.

[@barkeater7867]

I used it, it made me sick with a low grade shingles and sick to my stomach but would do anything to solve my food addictoin I guess. I got off it due to an insurance change and resulting cost. I went full keto again and the appetite suppression was equal or stronger than the Weegovies. It did lower my A1C from 5.4 to like 4.9. It did teach me the food addiction is mental and I can repeat that on my own.

[@jorgegonzales9815]

Food addiction is not just mental. When you are constantly messaged at by advertising on TV, radio, KZbin, FaceBook, etc., to eat Franken foods made out of sugars, chemicals, carbs, and preservatives. To stop the addiction you need to cut-off the messages to your brain with a better one.

[@profosborne4501]

Wish I could give you many thumbs ups instead of 1. I have lost 40 pounds without meds. It isn't easy😂, I applauded your reply

[@user-qz5gi4uh6x]

I laugh when people talk about self-discipline... I've been obese for many years and tried everything. Keto was one of these. But I gained back every kilogram. Currently I'm on Saxenda and am amazed about the way it controls my hunger... even the thoughts of food. I'm giving it a try in collaboration with a regular excercise programme.

[@marnieschallert1220]

Great video - I learned so much ! 🥰 I am keto, been at my ideal weight for three years, and feel better than ever, so personally would not consider Ozempic. My husband was put on Ozempic for type two diabetes a year and a half ago and he’s lost 60 pounds, no longer diabetic , feels great, much more physically active and wants to stay on the Ozempic. It has taught him portion control and helped him incorporate some fasting. He certainly eats better than he used to, though still carbs and processed food. I worry about the side effect muscle loss and also question if he can ever get off it w/out gaining the weight. That said, when I look at the risk versus benefit compared to where his health was a year and a half ago, it’s much better. I certainly see the downsides and the overuse of Ozempic, and how it keeps people from taking responsibility for their habits and getting real healing on the levels needed. Yet healing is a life long journey, and if this helps someone get even one step forward from where they were before, maybe it could be useful in certain circumstances? There is still so much we don’t know about this drug and the people taking it now are the guinea pigs. This should at least be disclosed when it’s being prescribed. Thanks for continuing to dive into the research and being open minded to keep learning!🥰

[@sussannekeith5676]

It’s neuroporotective because it controls insulin….

[@marymullaney86]

Thank you For being honest and willing to change your mind. You have the best interest of us and i appreciate you immensely. You have greatly impacted my life and the ppl in my family . I trust what you share with us completely. Thank you .❤

[@sharonwallace6039]

You haven’t answered what happens when you stop the drug because you can’t afford it

[@joshledford8921]

My brother in-law stopped taking it two years ago. He lost a total of 70 pounds. He gained 10 pounds back the first few months he was off it but the other 60 pounds has stayed off no problem.

[@great-garden-watch]

I don’t get it. So eat your carbs until the stressful period passes. I quit smoking by eating junk. Then went on keto and lost weight. I would never take these drugs. And i lost my daughter and husband so i did have stress and grief. If you get your dopamine from ozempic you’re gonna be in trouble when you go off which is what happens on opioids. Alcoholism, i don’t know but just to reduce carbs, i would not take it. I’m not a doctor so i guess i have no business saying this.

[@earlgrey691]

Every right to state this given what the sawbone's ''I see no ships'' complied with this last few years ?No need for discipline just pop something the Rockefeller foundation would duly fill their boots with ?

[@trina7274]

First…… I’m terribly sorry about your loses. 💔💔 We had a baby born sleeping on 4/4/1991 and then my nephew (he was just 4 years younger than me and he was like my little brother) and his baby girl and wife died in a house fire on 7/22/1996. My point in telling you all this, is I understand your pain and grief. It puts a horrific level of stress on us (as you know)…. I had just had my 4th son when the house fire happened… I ate healthy while nursing my baby… but after he weaned himself, I stopped my healthy diet… I sank into a severe depression and ate my sadness away… I gained 60lbs and had a really hard time losing it…. It took me over 20 years in fact…. My mother is 86 and she’s on these horrible diabetes meds…they affect her very negatively….but my mother is and always has been VERY addicted to sugary carbs…. She literally is just like an addict, even at 86…. What people do not realize is there literally is no going off these meds, once you’re on them… and if you should happen to go off, your diabetes will come back and you will gain the weight back… I’ve heard multiple dr’s say this. When used for weight loss, once you go off of these meds, the weight will come back. A pill or shot is not the answer… it’s calorie density… it’s losing weight, getting out and moving our bodies more… getting support helps… either on the internet or at a gym for example…. I hope you’re doing much better now. I’d give you a hug and make you a lovely meal if I were able to ❤️💕🙏🏼 (cooking is my love language) sending Love from Oregon ~Trina~

[@staceyl618]

I agree, there has to be a healthier and safer way to get dopamine. I believe there are videos out there where people were experimenting with reducing their dopamine levels by doing things such as reduced screen time, reduced eating, exercise, so that they would regain sensitivity to the dopamine they have in their system.

[@alcyone-rising]

It doesnt supply dopamine in the brain. in fact it lowers the effects of dopamine.

[@D.von.N]

Some people have a different genetics for dopamine signalling and they are particularly vulnerable when it comes to addiction to literally anything. There is little they can do to beat the addiction other than manipulating their dopamine signalling for probably the rest of their life, however long that will be.

[@ronfox5519]

Dont know much about these drugs, but what ive seen from people around me gives me a bad impression. If i were in the market for such a drug, i would definitely lay back for a couple of years to be sure this doesnt turn out to be another pharma disaster.

[@blisteringherb]

This class of drugs has been prescribed for almost two decades.

[@ronfox5519]

@@blisteringherb That's a good sign.

[@vanessab2726]

Yes! Remember phen-phen and all the heart issues it caused?!

[@simmonskelly70]

Do you know how long GLP-1 been out?

[@ficanning6135]

Source please

[@CarrieJohnston-uz5tr]

Wishing a quick healing to that knee, and have a great trip 👍

[@YeshuaKingMessiah]

Did she say how she’s doing? Did she have to have surgery done?

[@michaelbare5380]

I’ve worn a CGM for almost a month. Learned so much. Even though it is very expensive I’ve re ordered for one more month. Just not quiet done learning. 😊

[@sunbeam9222]

Haha that's awesome. I'm planning to do so too What was the most interesting for you ?

[@inesterway9982]

I love that you stay on top of the science.

[@Gingerinthesouth]

Glad your knee is healing! Thanks for all your help with insulin resistance too

[@cyndihill1243]

What effects does it have on the gut lining

[@Dhyan333]

Really like your slides. So informative!

[@jeffreydouglas351]

You have a very balanced approach to happiness.

[@TheLadyPonders]

@randy918 Wow . . . amazingly encouraging, thank you. I think we all tend to think that the 0.2 losses are meaningless. But you are a perfect example of the fact that they add up! Thanks so much for sharing, and CONGRATULATIONS!!! Not only on your weight loss but your tenacity!

[@kimstarkey9340]

I have followed you for several years. I was disappointed with your provax stance but applaud you for being brave enough to come out and change your mind on it. I have been anti ozempic as a personal trainer and functional Medicine health coach. But this makes some sense to me for some people when all else has failed.

[@ndxr1309]

Q&As are excellent. I love the science. Getting personal questions answered is so valuable for all of us. It's like Pin Chasers on steroids.❤

[@colettelundin713]

No thanks! I work hard to stay healthy and off drugs. I also worry about the longtime consequences of being on any drugs.

[@ahill4642]

I think it’s scary as hell how many doctors are pushing this stuff when no one knows the long term consequences. Meanwhile the *short* term consequences are scary enough.

[@1truemoose]

This is interesting. I've read that SSRIs (selective serotonin reuptake inhibitors) also cause an inability to feel pleasure.

[@jdxx59]

I would agree with that. I was on Zoloft for over 10 years and I can say it actually numbed me to everything both emotional pain and pleasure. Awful stuff and was so difficult to come off it as I had withdrawals such as brain zaps. Had to reduce dosage over 12 months. I won’t ever consider taking it again. I ended up with DB2 from too many carbs and not enough exercise but I had zero motivation to make the changes needed (Low Carb/Keto) until I had the Zoloft out of my system. I was originally prescribed them for what my Doctor believed was depression but looking back it was actually menopause!

[@ficanning6135]

This clip seems like a promo piece for 0zempic. Nice story about her big friend but a change in my natural diet did all (and more) that 0zempic claims it can without the serious side effects. Are you doing the best for your patients Dr. Boz?

[@josieb1991]

Yeah I was surprised too. It’s sad

[@MygirlsGJPB]

My binge drinking is absolutely tied to my binge eating, which is my way of looking for comfort. I believe it is a sugar addiction, because I would only drink beer or wine, not vodka or scotch which wouldn't give me that sugar high in the same way. I'm trying keto (again) I've been off the wagon for years.

[@SydneySewerat]

We are all sugar addicts. Some more with the fermented form than pure unadulterated carbs.

[@DoctorBoz]

True. This is very VERY common

[@pegboyd4312]

Hi Dr. Boz, I am a nurse. My bariatric nutrition physician began giving out education sheets on compound semaglutide and tirzapitide. I have been keto for over 4 years now. I am using the micro dose of 0.24 mg for insulin resistance with essentially no side effects. In many of the support groups, the dosages folk talk about are scary. If you compare the symptoms of the high dose semaglutide and tirzapitide users with chemo treated patients the symptoms sound familiar: severe nausea, anorexia, poor fluid intake, severe constipation, bowel obstructions, hair loss and emmaciated appearances. I do not care for any increased dosage. The appetite suppression is good. I am still keto, OMAD and eat 1500-2000 calories/day. I have been losing about 1 pounds per week. I am nearing my 5th week and I am finally within 7 pounds of my goal weight. I am glad I tried it. I would rather see my physician often for injection of this drug to keep tract of accountability of my physician to patient relationship.

[@ELDogStar]

Always learning from you Dr Boz. Thank you so much!

[@kirkwolak6735]

LOL. I see both courage and wisdom in being able to change my mind!

[@Ladyinagriculture]

With use of these weight loss drugs what effect do they have on the liver and pancreas

[@joe2215]

Don't understand why anyone would want to paralyze their stomach.

[@ahill4642]

I agree. Common sense tells me it’s a recipe for disaster.

[@shalee8140]

My husband is on monjurno 15 mg, and is a type 2 diabetic. He’s been on it for 5 months and he’s lost weight, 50 lbs (he has no muscles around his neck and shoulders anymore) but the biggest issue is he’s no longer happy, doesn’t even smile anymore. He’s never taken antidepressants or been a drug/alcohol user. Is the mojurno causing depression? We’ve been married 30 yrs & he’s always been known as a cheerful, happy guy, prior to this drug. He’s never exercised, and when he does eat, it’s all carbs. What is this drug doing to cause such a change in his mood/loss of happiness/inability to be joyful now?

[@Christinalovescats1958]

What about the "ozempic face"?

[@DoctorBoz]

It still happens. That's a price they pay for pushing the GLP-1 levels so high. This causes a severe reduction in calories... Yet their insulin does not slide down as it should. The loss of muscle mass still happens-- but other things get better (weight loss, reduced cravings for other dopamine bursts.)

[@24carrotgold8]

Praying Medic has a book on Emotional Healing. Drugs may work, but one addiction (eating) should not be tradeded for another. Get to the core of the emotional pain/trigger and get healed! 🤗👍🥳

[@mimiohnine]

Yes! Amen. I prayed this over and over to be free from the drive to eat for pleasure. Keto started the path and carnivore has given me the ability to eat for living! Thank You Jesus!!

[@YeshuaKingMessiah]

Exactky

[@francostacy7675]

So even if the addiction is for exercise?

[@steph6197]

Ozempic was wonderful for my brother. He was able to quit drinking and lost weight. Alcohol no longer gives him pleasure. Ozempic saved his life ❤

[@sunbeam9222]

Same with mine. Very glad for you guys ❤

[@jmchampagne3955]

But what about the side effects, of the stomach issues, and losing muscle then fat? there are horrible side effects, thryoid cancer? vomitting and having stomach pains?

[@JipseeGirl]

Not everyone has side effects. Most people don't. And the side effects of obesity are horrific also. I guess you have to pick your poison based on your own body at the time

[@sunbeam9222]

Most people don't have side effects. Some people take this as a boost and opportunity to change their whole lifestyle. That is what my brother did. He was overweight since childhood and now totally transformed. He can finally exercise properly, he eats a very healthy diet, he is becoming who he wanted to be and I'm so happy for him.

[@womanhikerone4582]

Watched twice+, this video is really communicating to me. There are so many redundancies on the happy chemicals that the body can make: Mother nature meant for us to not have Excessive anxiety, depression, etc. And the trauma connection explains a lot because the person could have had damaged mitochondria from childhood and they could have inherited damaged mitochondria from their parent. It's interesting that Ozempic people are getting happy about the drug, although it can be bad for their digestion. Definitely worth noting it. But I'm glad I chose keto 6 years ago. I wouldn't be so patient with this drug.

[@paulfortone3049]

Do not use ozempic people!

[@xjkbbls]

I was on strict carnivore and lost 10 pounds and thst was it fasted, water intermittent did the whole thing. Went on Mounjaro lost 45 more pounds in 9 months doing keto. Came off of it a year ago. The weight has stayed off, quit biting my nails started a business all during mounjaro and the effects have remained.

[@scrimshawrose3236]

I was on muonjaro, I complained to my doctor that it was making me sick, if I ate, I couldn't move my bowls, finally I couldn't eat at all for the 1st 2 days after taking it and I couldn't drink anything at all. I ended up in icu with severe dehydration. I had so many bags of fluid I lost count. I was asked by the er doctor if I was on dialysis. they let me go home when my kidney function returned. I told my endocrine dr I was not going to ever take that again; she seemed not to listen to me. But if she insists at my next appointment, I will find a different doctor. This was the worst absolutely worst side effects I have ever had on a medication. I don't think anyone should be on it. it's dangerous. People shouldn't take this, for the first 2 days I would be so nauseous I couldn't get out of bed. I couldn't function to do daily things.

[@michelerucker3755]

This video was very helpful thank you this explains so much about myself

[@jeulihonodel7626]

Love your anatomy instruction. No one else does this! Im on monjauro and i appreciate your tutelage. I have found that i need pre, pro and post biotics. I feel nauseous if i dont take them.

[@OldJoeBlows]

Wow. Just wow. I’ve heard so much about the negative long term, body changing side effects and now She says she’s changed her mind. Who got to you and how much did you cost?😢

[@ibasej936]

Thank you for the detailed information. I meant to comment on a different video but forgot. Since you mention gutbacteria again I wanted to suggest to check out the podcast by Donna Schwenk. It's called cultured food life and she goes into detail about the different bacteria. I think you might enjoy her, like I do.

[@DoctorBoz]

Thank you. I will check it out

[@sarahk802]

Thank you so much for explaining ways that human development can impact neurobiology and metabolic processes. This makes so much sense to me. As a child I experienced problems with making friends, so I learned to get pleasure from music, imagination, and pets. Sadly, traumas in my teenage years led to seeking pleasure from marijuana and alcohol. Divorce in adulthood contributed to food and carb addiction. Now I can proactively work on strengthening healthier pleasure networks.

[@Shakashack2022]

Hi Dr Boz. To you or viewers, what is a solution for reducing or eliminating keto bad breath? I understand it’s NOT a symptom of bad oral hygiene but rather from our improved diet. Hydrating yes. Anything else, an ingredient supplement?

[@mahletg.6432]

Thank you for all you do for us! Thank you for summoning up the courage and bravery to show up as you’ve shown up! I can’t imagine how scared you felt in the beginning when you started speaking your mind! We appreciate you!💜

[@susandicasoli411]

Ozempic is like learning how to fly an airplane. Now that i got it to ascend easily and in a short time, now how do i get it descend in a safe and timely way. Going up is a lot easier than coming down.

[@tuza7164]

Thank you so very much for this video. Back in December I had a weight of 225 pounds (BMI of 36.3), a sky high lipid panel, high sugars and already had had an ablation. My MDs told me I had to lose weight. I qualified for Wegovy, but no one had it in stock. So.... I white knuckled it before finding your channel. Now after losing 35+ pounds, the supply of Wegovy came in. I have lost weight by a great deal of gym time and suffering. To be honest, it sucks to be hungry all the time and I am scared to death of not losing enough weight in case I need a cardiac procedure. My wife doesn't want me on Wegovy. My small Korean MD doesn't want me on Wegovy. I have been fat all my life. It is miserable being hungry living in a sea of food. I have put my brand new Wegovy supply in the refrigerator as my back up plan B. A once a month shot really sounds enticing. I still get pretty hungry even with exogenous ketones, MCT oil and sardines. If it were easy, everyone would do it. From you I learned to become keto adapted and why I had failed at losing weight my entire life. Thank you for all that you do.

[@CL-he4jz]

congrats on the 35lb loss! I'm sorry ur hungry ... have you seen kerry from Homestead How channel? ever tried meat and fat for hunger? I've been there / up and down all my life since age 13. carnivore has been the best for sleep and normalising hunger. Dr ken berry has a video on what to eat to start... basically anytime, to satiation. BBBE ( beef butter bacon eggs) or anything that " has a face/ had a mom" . I know. but its how we evolved our big fat human brain!

[@donnaelizabeth8674]

Ozempic made me so sick, caused bleeding under the skin like a blood thinner would do, blood in my stools and hemorrhoids, blood vessels in my eye broke and was so nauseated it took over 5 weeks after stopping its use for symptoms to stop. No thank you

[@francostacy7675]

How are you sure what caused all those issues since it didn’t stop immediately after quitting and I’m guessing it didn’t start immediately after starting

[@donnaelizabeth8674]

Never happened before starting it, and the side effects are listed on the website for the drug.

[@freeman3320]

I don't have time to watch this woman for an hour and 5 minutes and 33 seconds.

[@J.Jacobsen]

Hi I'm a nebbie from Nevada and I have a question. I am 74 years old and for most of my adult life I have only eaten 1 meal a day and I am wondering how this will affect my success with this lifestyle? I find it very hard to eat more than once a day. Will I still be able to loose wait. I have a keto-mojo and my glucose fasting is 127 and my ketos is .3. I have swollen legs and feet and my back is so bad I can hardly walk one block.

[@anniegregorieff4314]

Try riding a stationary bike at home daily A multi vitamin is really important to take no Iron! You will have more energy and it helps prevent disease,! It bridges gap of severe deficiencies! Vit D3 as well! Softgel only 25,000 4 days a week along e vit K to also avoid disease. Eat more protein to build muscle! Your fasting glucose shouldn't be higher than 85!!

[@ariston5433]

I have a severely obese friend who went on Ozempic as a last resort and she was sick as a dog on it. But by the same token she does not exercise, eats badly, will not move and generally uses every excuse in the book not take care of herself. She is always sick with sinus infections, flus, colds, back aches, stomach aches….. but she does drink. I think she is just stuck in a mind set that she really does not believe that she can be healthier. She makes no effort to change her life style. Covid made it worse as she will not even go to Walmart to get her groceries but has everything delivered

[@josephgriffis7051]

I would like to see Dr Robert Lustig on your show. Dr Lustig talks a lot about addicton and also he says that a lot of people are losing 40 percsnt of their weight when they use glp1 agonists

[@ajrivas8300]

Let me tell you something lady I know two people one who almost died one had to have a liver transplant and it took him six months and a coma of 12 days to get his stomach to start working again. Don’t push Ozempic

[@sunbeam9222]

I know a couple people who died from obesity, don't push untreated food addiction lady

[@user-ub2md5lo3u]

😃👍 I really love the algae bits they are awesome!!!

[@D.von.N]

As people after stopping taking semaglutide often reverse back to their old weight and with extra interest on top (loss of muscle mass comes at a cost), how long does this loss of desire to drink alcohol last in that sense?

[@andrewrivera4029]

Br Boz I went OMAD carnivore January 1st after being OMAD KETO for the last 6 years plus fasting, my wife and I were doing 48’s, 72’s and a 5 day every year for metabolic health and to be honest I did not have great energy during those fasts. If I exercised I got really hungry in fact hangry and I worked really hard to keep muscle mass. Now I eat OMAD carnivore and I got crazy energy and yup like you said my fasting glucose is creeping up but I’m lean and V’ing out. Did a DEXA scan in Feb and will do one in august. My question is at 58 years young ALL my labs are great except LDL 255 HDL 80, and tri 81 and 2 consecutive 0 CAC scores, do I NEED to be in ketosis on carnivore?

[@DoctorBoz]

I would make sure ketones surge weekly on carnivore - personally i like 3-4 of my 7 days in the week to have robust ketones. Usually i can find a way to do that

[@carrierobinson4206]

How long should a 60 year old fast for and how often? Can you have coffee with cream when fasting?

[@SongbirdMcRae]

I started Semiglutide while on keto. I felt terrible and lost 16 lbs in 3 weeks. When I quit keto I felt better and my weight loss went to about a pound a week.

[@bradtozier6776]

Are you click-baiting me, Annette?😜Okay, I'll watch...😉

[@jandugas7656]

I ordered the CGM through you but when I picked up the prescription at the pharmacy they said my charge is $500. Unfortunately, it is unaffordable for me.

[@ericaulbach]

When you finally received your prescription a coupon should have been sent to you that greatly reduced the price. My pharmacist put me on GoodRX before I could find the digital coupon and it ended up being only $188.

[@avimedina6562]

Have you connected the dots about the medical system that you work for I hope you don't take offense to this but have you?

[@francostacy7675]

So that means every doctor who has a license and went to med school and or writes a prescription works for the medical system….even though their patients are the customer since they pay for the service and the drugs

[@youonlyliveonce6000]

would you ever consider GLP microdosing?

[@kdjourney51]

GLP1 solve endocrine disruption. Let’s solve endocrine disruption in food production. Some people are more susceptible than others.

[@EyreEver]

Have you watched Tucker Carlson's interview with the Ozempic guy?

[@ToriLynnH]

72 hours in a row fasting? Once a week for two months?

[@Affiliatemompreneur32]

Hi Dr. Boz I am on phentermine and metformin for about a year I want to get off. I was 280 and now I am at 186. I chose this route to avoid surgery. I'm here because i have a quite a bit of hair fall and came across one of your videos that explained alot of what questions i have been asking my doctors to no avail. How do I get in touch with you?

[@Sandra9135]

I still don’t understand why Ozempic would be “not safe”. I believe it can help some very obese people. Except I would think once weaned off, the difficult part would be to understand and deal with the psychological as well as the chemical aspects that lead to the obesity in the first place. Which is what you have said in this video post. Thank you for your insightful opinion. Good examples too.😊

[@ValerieGriner]

I worry about my sister who continues to take Mounjaro and go higher on the dosage. She hasn't changed her high carb way of eating, so I'm sure the weight will come back. You HAVE to eat a low carb/high fat/moderate protein diet and get some exercise in order to benefit. My family just makes fun of my carnivore/ketovore eating habits, but I don't care.

[@Hehasmadeglad1975]

​@@ValerieGriner krep going. Your sister will have to get to the point you are. Mental stress, thyroid, carn resistant cpuld be working against your sister. Get labs often. T2D is hard to deal with. I have it, fibromyalgia, chronic pain, all issues with those diagnoses causing fat pain. It's hard to deal with daily while going on Keto or low carb.

[@reneemenary7641]

do you know what's in ozempic and what happens to a person if / when they go off it?

[@ranrunnn5280]

What do those drugs do to the grey matter? When there is weight loss, what is it really lost? Fat loss ....brain loss?

[@ilogickindess2012]

On ozempic now. I have been on it for past two weeks. So far my appetite has not decreased. I want so bad to go back on keto but every time i do i cant follow through.

[@CarnivoreStork]

You might want to google: Ozempic Lawsuits

[@alcyone-rising]

this may help you tremendously with KETO. it has done so for me. Fasting is easier, maintaining ketosis is easier and I have also started seeing result in lower insulin resistence. get a ketone meter, a glucose meter, and work on your fasting. Depending on your dose and the fact that you should gradually increase the dose over time to avoid some of the side effects like nausea, you just havent reached the effective dose yet. you'll notice when you have. so far ive lost 24lbs and my weightloss had plateaued with keto and IF

[@ilogickindess2012]

I have done keto before. I lost 60 in 5 months. I try to start then I fall off. I have allergies to most food and on keto I don't suffer from these allergies. I will start fasting tomorrow in the hopes that this will help me control cravings. You are absolutely right! Keto and carnivore are the perfect diets

[@kimbermountains7464]

On Ozempic and can't follow a diet? I'd say your Ozempic isn't effective.

[@SydneySewerat]

Try intermittent fasting and low to low-ish carb . Get most of the Keto benefits and you get some autophagy as well. All my health problems went away. I don't do breakfast but research suggest going without dinner is better, but probably harder and more anti-social.

[@sandrageary1061]

I love the science AND addiction is a biopsychosocial disorder. Vivitrol without psychosocial interventions are very rarely successful 38:47 38:52 38:53

[@SebStanner]

I’ve been keto for months. Clean keto. I also added reduced calorie so I’m around 1500-1800 calories when my tdee is around 2500. I resistance train 3x week. I am sober 32 years and have had surgeries with no pain meds after and am very anti drug anti pharma. But you have no idea how fl frustrating it is when you maintain a disciplined diet and lifestyle and yet you can’t shake the weight! It is deeply discouraging and frustrating. Therefore I am thinking about getting some help but I certainly don’t want to risk it all for it. Based on the science the risks are low. Also where I live the cost is very low.

[@sussannekeith5676]

How much of this endorsing is paid?

[@BJBurns888]

Can you share any information on lipedema?

[@LibbyTD9345]

Dr Ken Berry has a video on lipedemia, it’s an interview with a young lady that has it. Very informative.

[@BJBurns888]

@@LibbyTD9345 thank you so much! 💐 I've found several that describe it, but i can't find any that tells one what to DO about it

[@AnneAlready]

@@BJBurns888 Compression garments and moving excess lymph fluid can help because inflammatory fat seems to develop where there is stagnant lymph. A few lipedema specialists see a Keto diet working well in their patients - likely due in part to an anti-inflammatory effect. Leslyn Keith is one person who talks about Keto on YT in relation to lipedema. Karen Herbst - world expert - and others recommend a polyphenol rich diet. There are lots of really good channels - "sturdy woman" is one example - where sufferers share what is working for them. Hope that helps.

[@LibbyTD9345]

@@BJBurns888 I believe that eating strict keto and Carnivore helps. Look up Siobhan Huggins on KZbin, she has lipedema and eats a carnivore diet. She is also involved in research.

[@TwiggyKeely]

I relapsed into severe anorexia after 11 years in recovery when I started on ozempic. I am in a tailspin. This is really bad for people with restrictive eating disorders, it was so easy to get ahold of, I've lost almost 40 lbs, and i don't plan on stopping. I want to get down to 100 lb(I'm 5'10, I've gotten there before unfortunately, the ED voice is so strong and all of the cssual attitudes towards this medication and the ED- type behaviors I've seen people use while on it, especially on social media, it was just too much for me to stay in recovery..) and now I have a tool to get there. I'm on dialysis for kidney failure and have gastroparesis and I don't care what it's doing to me because it cuts my appetite and it's amazing for restricting and getting rid of my hunger cues completely. I wish I was a disciplines enough anorexic to do it without meds but I'm not so I'm going to use this medication until I'm so skinny they'll have to put me in the ground and pry this ozempic or my cold dead hands 😂✌️

[@yrulooknatme]

You don’t eat vegetables?

[@lindalee6594]

Yeah, that was a red flag to me, too.

[@Rusty6507]

Fasting while on SUs isn’t practical. My doctor wants me to eat more carbs instead of a trial run on a lower dose of SU. I’m so frustrated.

[@marieque9298]

My food noise is quieter and I am attracted to healthier foods and get full quicker, had not had or wanted a drop of alcohol, 15 lbs lost in 2 months. I'm hoping my prediabeties and high cholesterol numbers are going to get better, also hoping it reverses my sleep apnea. Its life changing. I had to choose a compounding pharmacy due to ins not covering. My dr uses a trusted CP.

[@GingerPeacenik]

A bit late for April Fool's.

[@ripplesouth]

Rather than these drugs why not try l-theanine and tyrosine

[@RHBreslin]

Claudia Christian - American Actress - Christian is an advocate of The Sinclair Method (TSM), a medication-based method for treating alcohol dependence. TSM involves the targeted use of Naltrexone

[@DoctorBoz]

I know this protocol. It is a powerful tool. I know many SOBER patients because of that approach.

[@janicemedlin8851]

Glad to see that you have changed your mind for this weight loss method. I have researched it to the nth degree and have finally decided to go on a semaglutide. Have been chunky all my life and lost weight on keto but I need to quiet the food noise that comes at me at night and I cannot conquer it. Hoping to get on track with the drug and get set in a habit of not snacking and not eating at night. Thank you for all that you do. Have followed you for years. Have had blood tests to determine that I do not have any factors that might lead to any complications. And if I have any serious side effects will be aware enough to quit taking the drug.

[@DoctorBoz]

Please share your update by from time to time. We all learn from the stories of those trying to get it right & be sustainably healthy

[@lizrogoffwilliamson497]

Dr Boz, Can one take Pucker Up and MCT caps same day several times a day? And, are your MCTcaps only meant to be cracked open and spit out? or can they be swallowed? how did you mange to eat fistful at a time? Thank you,

[@leeboriack8054]

A balanced healthy lifestyle rarely has negative side affects.

[@warthog733]

No captions. Due to poor hearing, videos without captions are useless...

[@johnb.stewart4046]

Android can add captions

[@vikkster5723]

About changing mind Every body is different and will require different tools for health and weight loss so the more tools we have the better ie ketto,glp1,exercise,gastric surgery, Your friend likes exercise more now because she is lighter and it's easier not working out with that extra weight, movement is easier. I've lost 98 lbs and I pick up 40lb bags of dog food and think how heavy it is. Then I load one on each shoulder and can hardly walk. That's just 80lbs. I carried that for a long time. It's painful and exhausting.

[@tammivandyke2889]

Not excited about using drugs when diet changes can do it.

[@shangrande3093]

How do you get a CMG monitor?

[@DoctorBoz]

Go to www.BozMD.com Click on FAVORITES the first option is CGMs

[@acement1]

Ali express.

[@acement1]

Ali express Sibionics NZD 77.30 free shipping so about USD50

[@Rusty6507]

Glimepiride affected my ability to control my emotions…specifically, the temper. Once off of it, I became VERY ZEN.

[@KarenW2024]

It was the Tracy Stamatakis comment I was referring to.

[@nickmagrick7702]

I wonder if my trauma affects my video game and internet addiction in the same way. Food was never a problem for me, but I didn't abuse it when I was younger. I also haven't really felt joy in over 10 years.

[@ValerieGriner]

I have the same issues...too much internet and I eat while I watch it. I have also lost joy in the hobbies I used to have.