Рет қаралды 140
0:00 Recipe 1: Oats , potato and cheese pancakes Peel and Slice 1 potato,Add 1/4 cup water,Cover with a wet paper towel, Heat for 5 minutes in a microwave oven. Ground 1 cup rolled or quick oats, Add 1 cup coconut milk or milk in a bowl, Mix well, Remove the heated potato and mash the potato, add the mashed potato into the bowl, Add 1/3 cup Mozzarella cheese, Add sea salt to taste, add a pinch of black pepper, Mix well. Add coconut oil in a pan, scoop some batter into the pan, brown on both sides, about 2-3 minutes each.
2:24 Recipe 2: Oats, veggies and eggs pancakes 2 eggs, Mix well,1 cup rolled or quick oats, Ground the oats, Add the ground oats in a bowl, add 3 tbsp tapioca flour, 1 carrot, Peel and shred the carrot, 2 green onions, Chop the green onions ,Sea salt to taste, Black pepper, Mix them well, Add 1 cup water, Mix well. Add coconut oil in a pan, Pour half of the batter, sprinkle Black sesame seeds on top, Brown on both sides, About 3-4 minutes each, Fry the other half of batter into a pancake, Done.
5:00 Recipe 3: Oats and banana pancakes 1 cup rolled or quick oats,1 cup coconut milk or milk, 1 banana, Peel the banana, 1 tbsp peanut butter, 1 tsp vanilla extract, mix them and ground into a batter. Add some unsalted butter in a pan, scoop some batter into the pan, Brown on both sides, about 2-3 minutes each. Pour some maple syrup on top of the pancakes, enjoy with 1/3 cup sliced strawberries or other fruits.
6:44 Recipe 4: Oats and apple pancakes 1 cup rolled or quick oats, 1 cup coconut milk or milk, Slice 1 apple, 1/4 tsp cinnamon, mix all the ingredients and ground them into a batter. Add some Unsalted butter in a pan, scoop some batter into the pan, Brown on both sides for about 2-3 minutes each. Pour some maple syrup on top of the pancakes, enjoy with 1/3 cup blueberries or other fruits.