Рет қаралды 91
Here’s an exiting and interesting way to cook your beans and plantain. This soft creamy and thick beans is cooked in a slightly sweet and savory sauce with onions, peppers, tomatoes, palm oil, and crayfish.
List of ingredients
1 1/2 cup of beans
3 tbsp palm oil
2 tbsp vegetable oil
1/2 of one onion (sliced)
1/2 of one onion (chopped)
1 1/2 tbsp tomato paste
2 tbsp crayfish powder
2 seasoning cubes
Beef stock
2 medium sized plantain
Salt to taste
Ingredients for tomato and pepper blend
2 tomatoes
1/2 of one red bell pepper
1/2 of one green bell pepper
2 habanero peppers
1/2 of one medium sized onion
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