Mouthwatering African Beef Stew | Nigerian Beef Stew

Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, red bell peppers, and habanero peppers and spiced to perfection. Learn how to make super delicious Nigerian beef stew!
Free keto meal plan: bit.ly/lca-signup
Get the printable recipe and nutritional info: 👇👇
lowcarbafrica....
✅ INGREDIENTS
*To boil the beef*
- 1 lb beef
- 1.5 cups, water
- 1 tsp black pepper
- 1/2 tsp salt
*To make the stew*
- 3 plum tomatoes
- 1 red bell pepper
- 1 habanero pepper
- 1 onion
- 1/2 cup olive oil
- 1/2 cup beef stock/broth
- 1 tbsp bouillon powder
- 1/2 tsp thyme
- 1/2 tsp black pepper
- 1/2 tsp curry
- salt to taste
✅ INSTRUCTIONS
- Boil beef with salt and black pepper, for 20-25 minutes.
- Blend the tomatoes, bell pepper, habanero pepper, and half an onion together.
- Chop the other half of the onion.
- Pour olive oil into a pan and when heated, add the chopped onions and stir till it’s wilted.
- Add the blended tomato and pepper mixture and black pepper and stir.
- Boil for 5 minutes on medium heat.
- Add the beef and 1/2 cup of stock and mix together.
- Add a little more broth if needed, till it has enough of a stew-like consistency.
- Add the thyme, bouillon powder, and curry. Taste for salt before adding any.
- Cover and let simmer for 10 minutes on medium-low heat.
Thanks for watching! If you like the video, please give it a thumbs up and subscribe to my channel! And please share with your friends.🧡
Pinterest: / lowcarbafrica
Instagram: / lowcarbafrica
Facebook: / lowcarbafrica
Tiktok: / lowcarbafrica
✨✨✨
Low Carb Africa is where you’ll find mouthwatering African-inspired low carb and keto recipes. Anyone can easily make these recipes, no matter where you live, and the vast majority of ingredients can be found in your local grocery store or online on Amazon. Lose weight on the keto diet without giving up the flavors you love!

[@zazilicious]

Ok I expect a ring on my finger after I try your recipe 😂

[@LowCarbAfrica]

Fingers crossed!

[@zazilicious]

I tried it but my family eat all of it not my future husband 😭😭😭😂😂😂😂

[@LowCarbAfrica]

I’m glad they enjoyed it!😆

[@AdeayoAdenıe-b1q]

Egg

[@AdeayoAdenıe-b1q]

Egg

[@mariathehuman]

TIME SAVING, CLEAR INSTRUCTIONS AND EASY. I LOVE THE WAY YOU DIDN'T WASTE TIME ON TALKING.

[@LowCarbAfrica]

I hope you enjoy it!

[@JanayM112]

Making this for my Nigerian boyfriend, going to surprise him when he gets off work :)

[@LowCarbAfrica]

I hope he enjoys it!

[@ifelayoajewole5100]

This is so delicious, really enjoyed it. Thanks for sharing the recipe. 😍😍🥰🥰🥰

[@LowCarbAfrica]

You're welcome!

[@Ms.Keny1981]

Amazing recipe! I cook for my husband and he absolutely love it! Thank you for sharing!

[@LowCarbAfrica]

You’re welcome!

[@hustburd]

I couldnt cook stew as a guy but now am an expert thanks to your video🎉❤. Thank you

[@LowCarbAfrica]

That's great!

[@CelsieSukina]

Omg I'm trying this thanks for the recipe ma'am 🙏

[@LowCarbAfrica]

You’re welcome!

[@sum_Random_Hobo]

Very delicious and a refreshing bright flavor for a meat dish! Thank you for the recipe.

[@LowCarbAfrica]

You’re welcome!

[@baheerahworld]

Love how easy this is to follow! Thank you! But my version will definitely need more herbs/spices lml

[@LowCarbAfrica]

Enjoy!

[@ladon1468]

😋 I have to try my hand at this some day

[@LowCarbAfrica]

I hope you do!

[@50sKid]

Can I ask, why not just cook the beef directly in the tomatoes instead of boiling it separately and adding them all together?

[@LowCarbAfrica]

The beef takes a long time to boil. Cooking it directly in the tomatoes will cause the tomatoes to burn before the beef is ready.

[@yourwelcomematt]

Just made this tonight and it was so good, thanks so much for the recipe!

[@LowCarbAfrica]

Glad you liked it!!

[@RealLifeRiaD]

Do I have to boil the beef in a specific pot?

[@donaldcoates1894]

Thank you for this delicious..my family and i loved it..very very good it was gone in about an hour 🔥🔥🔥🔥🔥🔥🔥👍🏿

[@LowCarbAfrica]

Yay! I’m so glad you all loved it 🙌🏼

[@MAGA_Papi]

I Love African Stew. I'm Half Nigerian By The Way.

[@LowCarbAfrica]

Our stews are amazing!🙌🏼

[@elijahheyes9061]

Hi there, this looks like a great recipe. Thank you in advance... Do I use chicken beef or vegetable bouillon? It's just that I am ordering my ingredients online to make this recipe 😊

[@LowCarbAfrica]

You can use any!

[@elijahheyes9061]

@@LowCarbAfrica Thank you 🙏🏻🙋🏻‍♂

[@augustinaajewole9014]

Tantalizing.

[@LowCarbAfrica]

Thank you!💕

[@kittykat1173]

Can you eat this with fufu ??? This looks amazinggggggg

[@LowCarbAfrica]

Yes you can eat it with fufu. It’s usually mixed with spinach or okra.

[@AdeayoAdenıe-b1q]

EGg EGg Egg

[@pandorahunter]

I'm so hungry now lol

[@LowCarbAfrica]

Enjoy!

[@lakreashaglass286]

How long are you letting it boil without the lid and worth the lid on?

[@LowCarbAfrica]

I cook it covered with the lid on. I left the lid open for part of the video for the visuals.

[@island8908]

I am going to make this I just need someone to make the fufu for me lol

[@LowCarbAfrica]

You can eat it with rice!

[@elizabethmanangan4341]

No need to fry d meat right ? because it wil become hard just boil and added to d tomatoes sauce yummy

[@LowCarbAfrica]

Yes, you can just boil it.

[@xapfe]

what can i add to make it spicy?

[@LowCarbAfrica]

You can add some more cayenne pepper.

[@claraeclipse2714]

Is it okay to make it without bell peppers?

[@LowCarbAfrica]

The red bell pepper helps to neutralize the acidity of the tomatoes. The stew will taste different without it.

[@itzohnT_T]

Yeah I F it up I put to much water 😢

[@LowCarbAfrica]

Oh no! I hope you try it again and let me know how it goes.

[@micheller2537]

Can I make this is a slow cooker?

[@LowCarbAfrica]

I would think so but I haven’t tried it.

[@authenticpressure6346]

What meat is that?

[@LowCarbAfrica]

I use stew beef but you can use any beef part.

[@Bishop777songsBoRNagAIn]

This looks really good. I plan on traveling to ghana,China, India, Russia and ukraine.

[@LowCarbAfrica]

Let me know if you try it. Safe travels!

[@shadavaleezodji93]

Ok I can make this my husband trying to teach me how to make African meals

[@LowCarbAfrica]

Yes you can do it!

[@anna-kz6xx]

will try soon for my fiance nigeria 😂 ..never try eat nigerian food since we moved in indonesia 😅

[@LowCarbAfrica]

Let me know how it turns out!

[@OYE1272]

It'll be nice yi tell us which part of the beef: shin, sirloin? Thanks

[@LowCarbAfrica]

You can use any beef part.

[@angelanicolehenry2301]

Wayyyy too much oil js.

[@LowCarbAfrica]

You don’t have to use that much oil. And you can also drain the excess.

[@frankices4792]

So good! I love it! Thanks for sharing.

[@LowCarbAfrica]

You're welcome!

[@unknownwisdom8859]

Can you pls make a beef stew and fufu recipe🙏