If You Have CPTSD, Use These Strategies To Speed Up The Healing Process

[@dinner-at-the-diner]

#1 00:49 Learn what CPTSD is. #2 1:22 Be willing to look at yourself and notice some of the issues that may have nothing to do with trauma. "Normal person problems" can be easier to solve. IE they are the low hanging fruit. #3 2:30 Prepare to move your stories about your trauma out of your looping-mind and into the "memory bucket." You will remember them but they won't trigger a physiological or neurological response. To do this, start to write about them, even just a little bit at a time. #4 3:52 Stop trying to make other people not trigger you. It's probably not possible anyway and the empowered approach is to learn to calm your own triggers. Then you become more perceptive and you develop "discernment:" IE is it just me or is this person a jerk?" When you can calm triggers and have more discernment you have more flexibility about where you can spend time. You will have better boundaries. #5 7:26 Stop trash talking the people you choose to have in your life. If you really want to heal stop using labels, and focus more on how you react/get troubled/get disregulated. Example: calling someone a narcissist. You don't have to keep them in your life, but focusing on yourself is your superpower. #6 9:04 Stop clinging to bad relationships that make you miserable. This doesn't mean you don't still attend to those relationships with obligations, duties, and financial complications. She means more like boyfriends and girlfriends who don't treat you well. #7 10:19 Don't stay in work that makes you miserable unless your life depends on it. If the paycheck is not the problem right now, ask yourself: "is being miserable at work the way I avoid facing responsibility for my life?" #8 12:20 Detatch from the belief that you passively or magically just attract bad people. Acknowledge that the issue is who *YOU* tolerate, date, sleep with... Work on your red flag detector. You are the gate keeper. IE "I attract mosquitoes but I don't marry them." #9 12:42 If you have addictive behaviors, make recovery your first priority. Alcohol, drugs, food, porn, spending etc. It's tempting to try to control or run away or seek oblivion. If you are using anything to escape life's ups and downs, you cannot recover from trauma. The path towards healing always involves facing what's going on. You need a means to handle what may come. That is true freedom. #10 15:41 Thought exercise: ask yourself "if I had to solve this problem what are 10 things I could do [in this case- to heal from cptsd]?

[@pinchofsalt1]

Thank you for your work and efforts in producing this list @MR

[@Aralc]

Real MVP

[@akosth2275]

Good solid stuff to DO with your own life! Thank you.

[@dinner-at-the-diner]

@@akosth2275 I'm intrigued by this comment because one refrain I hear in my head (from my critic) is "I don't DO anything."

[@amber40494]

Thanks for the list, great job too

[@sarzanahasinzafar]

Ever since I discovered Anna, I cannot go to sleep without spending at least 5-10 minutes watching her videos. And I truly mean every single night.

[@sunshineonmyshouldersmakes8331]

So soothing

[@hilaryquinlan837]

Meeee tooo, soothing, insightful and funny, thank you Anna

[@nennie2243]

Me too!!

[@storysong5096]

ME TOO! every day I have to ground myself with her.

[@renecampbell279]

❤same❤

[@BC-gd8ij]

She is the most thorough, in depth, and on point psychologist I have ever seen online. Therapy has never worked for me as none of them were ever onto all the stuff she is onto. Very intelligent.

[@Bunny11344]

This is why I’m weary about therapy. Her videos are super helpful for so many who are suffering

[@Dragonman-dp2ft]

I am so glad I found your channel. I am 42 years old and you have just given me the most hope I have had in years

[@2rhythms]

Learning about the other person actually one of the thing that helps me most in gaining understanding of what’s happening.. although it’s not more important than understanding what going on inside of me. Both builds the story.

[@alysonhorne9156]

Once you understand the storeybuou can also let it go

[@bellastone-le9eb]

Truly this is helping change the world right now. I see so many people trying to heal from narcissistic abuse and trauma.

[@mahiaggarwal6286]

On YT platform, your videos are the most useful for me until i die. I've got your channel today luckily and I'm gonna keep you subscribed for the rest of my life.

[@phoenixrising33]

Thank you so much for your excellent videos. They are helping me. I am grateful. Your videos help me more than therapy ever did. You get it. Thank you for choosing and having the courage to stay alive. You're making a difference for so many people. Blessings 💕

[@sherrilawrence662]

ABSOLUTELY OUTSTANDING VIDEO..THANK YOU 🙏🤗

[@CrappyChildhoodFairy]

Glad you enjoyed it! -Cara@TeamFairy

[@benicio1967]

What do you do if you really don’t desire being around people? What concerns me is my lack of motivation to be around anyone....EVER. I’m just so tired of having to put forth the effort to socialize. It’s exhausting. I honestly don’t miss interactions at all and I am much happier and relieved being alone.

[@suitedup2965]

Underneath all the brokenness, there is wholeness

[@cisforcoach9329]

It's so wonderful to hear somebody who really understands what I've lived!

[@amandajoyanderson]

I am just so thankful to have found you. I found your video on limerance at the perfect time. I had an experience with someone it was a good one but i became so disregulated. I had to ground myself out and think this is a pattern I have and your video popped up on my page. Wow this is what I'm experiencing. I am in awe of your articulation and presentation for your videos this is similar to what I have tried to do with my channel. I really love what you are doing, it's inspiring, genuis, and holds so much value. Beautiful Job!!!❤

[@creativemindsonja]

I discovered your videos few days ago, and very much possible I have complex ptsd trauma from childhood. Somehow I knew I need to reregulate myself in some way and in last 1 year my best way to reregulate myself is through painting and drawing. Even after 30 minutes of it I can be reregulated for next few hours. That is why I started my youtube channel about art. But I will try your advices as well. Thanks. Sonja

[@mmmitchell6887]

“Low hanging fruit problems “ and “0ld memories bucket” are excellent visual tools immediately available for use in healing!! 🙏✌🏾 it’s been so bad I don’t wanna talk to anybody in my family anymore ever. Projection of my flaws as a disguise for their narcissism and ego.

[@CrappyChildhoodFairy]

We understand as few others can, you're in the right place. -Calista@TeamFairy

[@Consuelo-gm6gk]

I HAVE TO DO THIS MY HEALING DEPENDS ON IT...ANNA I HIGHLY RESPECT YOU AND GIVE THANKS YOU'RE HERE FOR US 🙏💛💜

[@SilasCochran-zq5de]

Hi Anna it's been awhile I could have used this a couple of days ago I got dysregulated and took apart every relationship I had built this video helped me in that I recognize I need to put away the things I go to to relieve my pain and I've grown comfortable there

[@CrappyChildhoodFairy]

If you haven't tried this free course yet, now is the time :) bit.ly/CCF_DailyPractice -Cara@TeamFairy

[@Jen.K]

I need help with one of those situations which was put to the side. How do you deal with taking care of toxic, dysfunctional aging parents when they are still behaving badly and triggering all the old childhood wounds of shame, anxiety, abandonment, guilt, dependency and helplessness. This really sucks, they stole my childhood and potential to have a happy life and now when I'm trying to heal, I'm expected to give that up and jump right back into the fire which burned me in the first place. There is no one else who is going to take care of them. The irony is, they abandoned their own aging parents by moving across the world and yet they expect their own children to stay around for them, which we are in spite of it being harmful to our own health.

[@CrappyChildhoodFairy]

I will pass your question along to Anna, but if you want her feedback on your particular situation I would encourage you to write in a letter to her. Here is a link if you're interested: bit.ly/CCF_Letters -Calista@TeamFairy

[@hummingbird275]

The Bible says to “ honor our mother and father “, But, it does not say to become a “ whipping post, or a door mat” Just sayin.

[@DJTheBlondeSpirit]

This is so good and helpful shared with my community

[@mustangjane77]

Somatic Experiencing and EMDR are very effective for C-PTSD. SE regulates the nervous system, increases vagal tone, and teaches how to get trauma out of the body. Somatic Experiencing is a distinctly body-centered approach to healing. EMDR is a 3-pronged approach. It involves processing details of the past events that set the groundwork for the disturbance, processing the current situations that trigger distress, and processing and installing in the brain what is needed for the future (future template / future rehearsal).

[@Jen-b-real]

Anna thank God for people like you.I would not have the patient to deal with someone so delusional ❤

[@noamiko3]

Thank you so much for all the videos you are making for us,you are God's love and gift.

[@מלי-ש4ג]

Fantasic . I love your way of thinking .

[@francesbeth2077]

I have learned to be joyful living through others lives. Seeing them happy and healtby, makes me happy. 🎉🎉🎉

[@olganan3023]

Such wonderful, healing words. I am so thankful for you sharing them 🙏❤️

[@CrappyChildhoodFairy]

I'm so happy to hear that! Thank you for sharing these kind words :) -Calista@TeamFairy

[@SallyRocketMoonChild]

I too was tickle tortured to the point I’d be in tears afterwards and still he continued to do it, my father…. Who was more often not even a fun person, this however, was apparently “fun” for him. 🤦‍♀️ yep! Crappy childhood memory

[@parkerbolt4233]

Not everyone has a positive side. You had a lot of positive

[@laurashehadi7614]

As I looked through the comments, I was wondering how to live with the fact that both of my parents were abusers, Mother was the narcacist and my father appeared to have Stokholm Syndrome. I never had any other adult take an interest in me. Those mitigating forces just weren't there. I feel worse than ever at 58 and have become a recluse. I'm constantly triggered. Tough cases like mine don't seem to have solutions.

[@Tiffany_3x]

​@@laurashehadi7614Have you tried Jesus Christ?? 🙏🏾✝️ 🕊️🔥

[@SailorGreenTea]

4:14, joey does this. I can not sing nor whistle for a moment. But joey has no problem when Scott whistles.

[@HaleyZimmer]

Thanks for everything Anna 🖤 you are a light in the dark place of healing and I notice HUGE changes in myself since starting your videos you always bring me down the earth, I also really love Tim fletcher do you watch him too ?

[@Sig.Angelina9765]

Wow. How can you be so eloquent and organized with this information , your thoughts. Did you write everything down over the years ? I'd like to have my stuff so clear. What 's the one thing I could do ?

[@CrappyChildhoodFairy]

Try my free course, the Daily Practice. It's linked in the description section under all my videos.

[@easiersaidwithmeg]

I called to meet with my mental health doctor same day appointment

[@SailorGreenTea]

13:31, I like this analogy

[@CianneDoodles]

I’m really thinking of doing your main program, but because I’m on disability, it will involve me using money for food to start to heal. Right now I’m not functioning. I wake up and feel stuck and lost. I barely go out, have no routine..one true friend.. Guess I’m just wondering if you believe this program would help me. I’m used to not eating much. I’m at a breaking point. Thanks for reading and hopefully responding! I truly need to heal.

[@CrappyChildhoodFairy]

Try the free program first and that will help you determine if it helps you. If you like it, you can then talk to my team about next steps. The Daily Practice: bit.ly/3X1BrE0

[@CianneDoodles]

@@CrappyChildhoodFairy thank you so very much for responding. Tears are welling up and that’s ok. I truly appreciate all you do! 💜

[@dominiquerousseau1982]

Yes! This video, listening on repeat. So resonating with this!

[@aliceb.toklas3585]

Hi! I can't hear the chainsaw.

[@easiersaidwithmeg]

Whoa 6 minutes in I see it’s a 2 hour video yes 🎉

[@itscoolerthatway]

Not much is spoken about when someone is disabled with complex trauma and is bound to their abusers ...

[@TheLordsbattleaxe]

I do have cptsd and I tried everything.

[@theresarezac7502]

24:04 This is so accurate.

[@regitzevictoria8959]

When it comes to work, just by the thought of it, I get crazily triggered. So my brain instantly moves away from the subject. Avoids pain. I have tried many times to journal, talk about it, analyze past events (my mother never wanted me ro have any kind of succes or financail succes). But I guess it is more complicated than that. With your videos I have more hope, I hear that you really want to bypass our avoidance patterns and thanks for that intensity/intention.

[@CrappyChildhoodFairy]

Thank you for your comment. You might find the Daily Practice helpful. bit.ly/CCF_DailyPractice Julie@TeamFairy

[@TheLordsbattleaxe]

I always have a choice

[@yellowmoon4564]

OMG!! i have always have depressions and i cant function without my antidepressive medications!

[@TheLordsbattleaxe]

I do want that. The positive.

[@louisecoleman7767]

Love the new hair style..

[@Hammondchris]

I love you Anna!!!!😊❤🎉

[@esther.f.g]

waou, so many trues in this videos, sometimes we don't want to accept things as they are, we need to listen to the truth as is it

[@theasianwitch]

These tips are incredibly helpful Anna! However, it's not true that C-PTSD hasn't been known about until recently. Bessel Van Der Kolk, Julia Herman, and others proposed that this diagnosis be added to the DSM in 1994 (when I was 4 years old) but it was turned down by the DSM committee due to corruption. Pharmaceutical and insurance company representatives are sitting on these committees, which is obviously a huge conflict of interest, so the problem is bigger than this. Money in politics, capitalism, and colonization are the problem.

[@breal7277]

Great stuff! Thank you! I just wish there was less unnecessary verbiage for those of us pressed for time. "Just get to the point" is my motto because I am impatient (due to my CPTSD, I'm certain).

[@cathyjennings5580]

Defense upsetting things people say. They HURT : INSULTED undermined, bullied, causes a Defensive. Breadcrumbing exploitive COLD hearted arrogant minded all ages . Where is the trustworthy tender-hearted kind loving SUPPORTIVE PEOPLE That Can be a Supportive FRIENDS????

[@couture1004]

thank you for pointing out the lack of discernment in cptsd 🙏🏻 i cam totally relate

[@bibonivine]

Thank you!

[@CrappyChildhoodFairy]

You are most welcome :) -Calista@TeamFairy

[@tallartist]

It's not easy to bring yourself down when triggered

[@kittttcattt]

What do you do if a big trigger is your young adult child?

[@CrappyChildhoodFairy]

Same thing as all triggers you want to be free of: learn to calm them.

[@barbarad6634]

You’re a GODSENT ❤️❤️❤️❤️❤️🙏

[@pg618]

I have heard you read many stories that do not compare to the complexity and the unusual and strange life that I've had. but I know that sounds self-centered and egotistical. But how could I send a summary of my life?

[@jessicarvalho13]

In the description of the video there is a link to send letters to her.

[@CrappyChildhoodFairy]

Click here for info on sending letters :) bit.ly/CCF_Letters -Cara@TeamFairy

[@celesteinman56]

I am more then willing to let people in but they never seem to be available or it's not long lasting. I have tried and tried over my now 62 years. Bla bla. Working on it still just not as vigorously. Work and just home stuff I do get tired and tired of reaching out. Just saying I now want others to reach out to me.

[@wrightdavid5737]

Thankyou Anna. How do I get your healing course on CPTSD?

[@CrappyChildhoodFairy]

Here is the link :) bit.ly/CCF_HCPTSD -Cara@TeamFairy

[@babettethompson3820]

What if I can't feel anything anymore? I have no idea where to start and no one cares about me anyway.

[@daisyviluck7932]

FWIW, of im so numbed out I can’t move, I take a walk. It sort of shakes my mind loose. But mostly I waned you to feel heard. Will remember you in my prayers 🙏🏻 🙏🏻🙏🏻❤️🕊

[@laurasmith4783]

13:55 👍

[@Fullspeed18]

I have no money, Anna. With the money I would do a lot of things

[@Ann-pn9or]

people, it's called COUNTING YOUR BLESSINGS!! If you made it to now, you SUCCEEDED!! Praise JESUS!

[@kristinmyhr]

I really just want to put an end to it all…

[@marcelamariaetchebeherebow2654]

Hold on! There is hope to grow and learn❤

[@TheLordsbattleaxe]

No one gets perfectly healed.

[@HOAsSUCK]

So truly Grateful. God Bless you !! ❤️

[@SailorGreenTea]

3:50, what'd you call me?

[@CrappyChildhoodFairy]

LOL- it feels so personal doesn't it? -Cara@TeamFairy

[@themaggattack]

Anna offers the most practical guidance out there. I'm endlessly grateful for her videos.

[@michellebucci3748]

I don’t need to pay 500 a month for therapy anymore. She has made more sense in this one video than all the talking with the therepist

[@Psalm_27.4]

@michellebucci3748 Wow! That’s rather amazing!

[@Verena101]

Well yes. But I also would say it depends on the therapist and the used methode. Trauma, -art,-or Bodytrauma-therapies are good. But there are not so many out there or not payed by injurances. Even sometimes not from private ones. Strange though. Because all therapies where the body is involved and creativity etc., helps more than the only Blabla-therapy.

[@ExtraPencil2]

I've done a lot of therapy over the years, tried antidepressants and even medically monitored ketamine (which pulled me out of a near catatonic depression). But I'm still much the same. Listening to you, I felt a light of hope turn. I'm in. Thank you! ❤

[@CrappyChildhoodFairy]

I'm so glad the video was helpful! You're in the right place and we're all rooting for you :) -Calista@TeamFairy

[@RK-qk7ow]

Have you heard of Dr Joe Dispenza's work? It might help change your state of being. Blessings ✨

[@Zen-cx5tc]

🤗🤗

[@rociomartinez8666]

Honestly nothing worked for me just low contact and a very very slow boring life, writing, and surrounding myself with people I wish my parents had been

[@ragga7862]

I got a better apartment, better paycheck, a little better clothes. My equivalent to staying in bad jobs, is a messy house. I have started decluttering and got a tremendous back pain. I understand that this pain is related to me starting to declutter. Because if I get rid of the clutter, then my excuse for not inviting friends home is gone, and I have to take accountability for my social life 😳 I am afraid, but I am sooo sick and tired of being sick and tired, I have to do this

[@randallcauley9484]

relate. hard. also, find that when i begin to make headway and connection and small forays into interpersonal intimacy (not dating), i get nervous, uncertain, shut down after ... difficult to maintain friendships in current state.

[@bethwithers4798]

You have helped me more than medical professionals. It feels so good to be believed and understood. Thanks Fairy.

[@withyoctopus]

52:30 CPTSD throws off brain chemistry, attention, hormones, immune system... every system in your body. And I'm here, telling my doctor's there HAS TO BE some kind of root of all of my problems. But they gaslight me and said: You're just unlucky. I was unlucky alright. But in a different way than they think.

[@alysonhorne9156]

As a health care practitioner it is so frustrating to see my clients going to drs psychologist psychiatrist all ignoring the fact that the trauma from childhood has impacted the biochemistry in the body leading to drug addiction leading to more biochemical imbalances Without any hope of recovery !! I CAN NOT ACCEPT THAT !! It’s why I’m on my mission of love to combine what I know to heal body mind soul ALL HAS to be addressed !! Including epigenetics from our previous generations ! It can be done there are safe effective fast techniques to help dissolve the core of cptsd without reliving the pain of the trauma like most therapies ! No wonder they don’t work .. long term.. they keep you in the problem of pain! Renewing the subconscious! How about changing our subconscious ., from our own wisdom not some therapist telling us what snd how we should think?!? Real ability to develop subconscious emotional intelligence !! ❤ through the ups downs! Never being STUCK again!! But healing from the heart!!

[@RoadRunnergarage8570]

Thanks for all the work you do . 52 years old and still trying to figure out what works for me...

[@madeleinemcbride7332]

❤

[@Gran_555]

Same here. I am 71. So age is not an issue dear. Courage 💪 is. ❤

[@patriciavollmann5414]

I also listen to her every night, I also love her soft voice. She is a soft speaker, and never raises her voice. Not only great material, but soothing to listen to. ❤

[@memoi80]

Because of your daily practice I ve converted to God after 20 years.

[@andreaarias2085]

Thanks for the daily practice! I am 73, survivor of abuse. I have been doing the daily practice for two days! Sincerely grateful! Thanks!

[@CrappyChildhoodFairy]

That's so wonderful, I'm glad it's helping you! -Cara@TeamFairy

[@Tichaba124]

So glad for you! I’m 72, good to know it’s not too late!

[@rosierb852]

I’m so lucky that I have a psychologist that specialises in Trauma and mainly CPTSD. We are starting EMDR therapy. I always leave my session feeling validated and understood. She has vowed to help me overcome all of this and has even offered me a few free sessions. My birthday was in and May and she got me a small cake with a candle because she knows I have no one in my life. I got so lucky

[@randallcauley9484]

love this. thank you

[@taniamans2026]

lol😂 you attract mosquitos... but you dont marry them.😂🤣😂🤣😂🤣 lol thats so funny

[@CrappyChildhoodFairy]

That one's a classic! -Cara@TeamFairy

[@sophiaaltomare1649]

I have ADHD and autism. Being on time and cleaning the kitchen are NOT low-hanging fruit for me!! They’re at the top of the tree. Ha. 🤦🏻‍♀️

[@kellybethmcmahon9761]

Thank you Anna for videos that change lives. CPTSD is such a giant in our lives. You break it down in small ways that help daily. You are AWESOME❤️

[@CedrickBagley]

I'm a Trucker, so I have no choice but to be alone 98% of the time. I've always had social anxiety, but 18yrs of trucking has given me a bad case of it. How do I improve connections with people?

[@CrappyChildhoodFairy]

You may want to check out my Connection Bootcamp. It's just for people who are working on forming better relationships all around: bit.ly/CCF_Connection

[@ginagersonyamagatachoquett2179]

Thank you sooooo much! Your compassion and kindness in teaching all of this is wonderful!! The MOST helpful thing I've EVER HEARD OR READ!!

[@Kaykay-jh1zu]

Thank you for the work that you do ❤ I'm 26 years old and have struggled for years with CPTSD. It has impacted all areas of my life.

[@emilyc4351]

Wishing the best for you. CPTSD has been a total life stopper for me, I'm a few years older than you. Let's turn this around.

[@Kaykay-jh1zu]

@@emilyc4351 thank you so much dear. Wishing you healing as well. We are all in the same boat ❤❤❤❤

[@emilyc4351]

@@Kaykay-jh1zu I truly believe we can do it, if we stay focused and are brave. Take care 🙂

[@raiontheone]

Me too,26...now re parenting my self, building my life from scratch.

[@emilyc4351]

@@raiontheone we're all here with you, remind yourself every day you're not the only one going through this even if you can't see it in the people around you

[@evolutionbe7150]

1:07:12 hard to believe it's possible. Your vids are so informational, thank you so much. Crazy how spot on everything is.

[@CB19087]

I was told by a mental health nurse 3 years ago that there was no such thing as cptsd, even though it was recognised by the NHS. It's going to take years for health care systems to recognise this fully. You describe my life to a T and for the 1st time ever I feel understood. I am quite a way into my own recovery, following various paths, but it's dysregulation and discernment I have been stuck with which is was brought me to you. I've been doing the daily reflections. They've been really helpful and I'm sleeping properly again 🙏 I also realise that my mother projected this onto me, and I feel more compassion for her than I ever did before. But with a weary distance, I'm not falling for that again! Thank you for everything you have done so far 🙏

[@marcolalotawil]

You speak with such compassion---you're like the kind but effective mum I needed growing up.

[@emilyc4351]

How do I sign up for the daily zoom calls, Anna? I'm a 29 year old woman who just learned I have CPTSD in the past few months and am facing the possibility of a divorce from my husband who I highly suspect has Asperger's syndrome. All the 11 years I've been with him I took him not reacting in a way I consider to be emotionally normal as a personal rejection and my abandonment fears were triggered a lot. To say I have fear and resentment right now is the understatement of the century. I am terrified. Please let me know how to sign up, thank you so much.

[@aannwwsalam]

She's provided several links to her website in the description. Wishing you well and strength on your new journey to healing 💪🏼💝

[@emilyc4351]

@@aannwwsalam thank you ♥️

[@gorunsko31]

Living with someone who has Asperger ( not available emotionally and extremely preoccupied with his own needs, anxious and angry ) is very difficult. Please be gentle with yourself. I know what is like… ❤

[@emilyc4351]

@@gorunsko31 thank you so much for your note. It comforted me right now. I'm sorry you've been through similar, I wouldn't wish it on anyone

[@CrappyChildhoodFairy]

Start with the Daily Practice free course, that will get you invited calls that Anna hosts. bit.ly/CCF_DailyPractice For daily Daily Practice calls, consider membership :) -Cara@TeamFairy

[@angelasmith3332]

Thank you for yet another fantastic video.

[@ericy1005]

I'm really grateful I found this channel. She has a real handle on all of this. I'm learning a lot from these videos.

[@CrappyChildhoodFairy]

I'm so glad you found us! -Cara@TeamFairy

[@Portia620]

I’m a psychology major and I’ve been the therapist nine honestly tell you what you do for yourself in your own drive to get better is going to help you more than anything!!!! this is very good information

[@rachelcharris]

I'm only halfway through this and quite new to the channel but this is epic thank you❤

[@jillianboone-gonzales3859]

Wow. The statement your making about the 2nd group at around 1:03:21 is SO profound for me. I’m definitely this group but am growing weary of being at this stage and hopeful to move into the group focused on my own AGENCY❤

[@CrappyChildhoodFairy]

You can do it! Start here: bit.ly/CCF_DailyPractice -Cara@TeamFairy

[@Tichaba124]

So happy I found you! I am so glad you discussed therapy! I would drive there fairly happy and come out a disaster! In retrospect, I think she was more challenged than me. I knew all her issues by first month. But since our psychiatrist recommended her, who she was seeing for her problems, told us to go there, my daughter and I went.

[@neil6374]

this could not have come at a better time. thank you Anna

[@juliaruth9824]

So grateful for your work and your healing. I feel encouraged and excited about this new way to look at trauma. Thank you for your work.

[@juditkiss8280]

Thank you so much Anna for your work and efforts to help people. There aren't enough words to express how grateful I am. I now truly have hope for a better life. Please don't ever believe people who are against you. Nobody talks about stuff you mention, although they are so true (like e.g. how hurrying is a trigger too - a main one for me). Not even at the therapist chair it is talked about. Finally I feel heard and seen. And the tools offered are tremendously helpful. It doesn't matter you are not a qualified therapist. Your experience and coping skills do matter and offer great help to others, which is not written in psychology textbooks. I cannot thank you enough Anna. You are a gift from God.

[@Bunny11344]

Yeah honestly watching her videos have helped sooo much as someone who suffers from severe anxiety and just learning about cptsd. Her videos actually help.

[@taniamans2026]

You are such a beautiful person... 💐

[@davidmarrow3302]

I love you but love bombs aren't good what I mean is thankyou

[@carolinabu7412]

Ugh, so helpful. Thank you for doing what you do. It saves a lot of wasting time with useless therapists who never even mention your past😢

[@mostafasoliman6745]

Yeah, that has happened with me..

[@advocateforsuccess7707]

My male friend divulged that he was abused by a cousin when he was a child...I gave him your info and told him how amazing this past month has been for me learning about cptsd.

[@dkdawe1]

Thanks Anna, this is very valuable and lots of suggestions and information.

[@SailorGreenTea]

28:24, what other choice than isolation is there in a society of narcissists?

[@hazizeljucovic4956]

I'm so happy I came across this video...thank you so much for sharing!!! God bless you ❤️