If you in your 20's you MUST watch this !

[@KAP_KAPPER26]

As a fellow South African here, you are if not the greatest role model we can ever ask for. You saved my one friend from severe body dysmorphia and depression and I can't even express my gratitude. You have so many fans following your footsteps, gaan voort groot man💪❤

[@NoelDeyzel]

Such a huge compliment, thank you bro for the incredible comment and support. I cannot tell you how much feedback like this drives me

[@LeanlifterX]

I agree and I know growing up in South Africa aint easy and not a lot of people you can look up to but Noel is definitely the best role model for me ❤

[@Im100PercentRacist]

Tf you mean yellow, didn't know we also come in that color.

[@thediverr]

Fellow south african here too living in Colorado, Noels videos have been giving me the drive to work out harder and meal prep more. my life is lsowly becoming more organized. Thank you Boet !

[@amaannanji3113]

Isn’t Nelson Mandela the biggest role model you have? He was an amazing person

[@CutWhiteCloth]

Glad you are doing well after surgery!

[@NoelDeyzel]

Thank you bro, very slight bump in the road

[@Aaron_Smith]

Bro, the amount of testosterone and gentleness this man has is actually staggering. Love you noel

[@patheticgamer546]

he injected himself with it

[@_Anakin_Skywalker]

​@@patheticgamer546that's simply his choice, doesn't deny the fact that he is helping thousands of young people out there

[@TrueData-f4z]

​@@patheticgamer546thats steroid, not hormone

[@anonymoose2474]

​@@patheticgamer546so what? Nothing wrong with that, especially when you get older and over the hill of natural prime. Especially if you're honest with it.

[@deklosjaar]

​@@anonymoose2474 that never was the case or reason for him though. Cockriding fanboys nowadays

[@Libertysable]

"I got comfortable in my uncomfortable life" best Quote i heard in a long Time.

[@DrLove-ql1wh]

Noel. I do not think there is a platform I have been on that does not hold you in very high esteem. Keep doing what you are doing my friend. You are a true influencer.

[@NoelDeyzel]

Thank you for such a wonderful and uplifting comment

[@theheavyartillery]

Noel's muscle are epic, but my favorite part of these videos is that he talks at a normal conversation volume.

[@yahyakhan4983]

Im 46 and have been pretty much a loser all my life. I was bullied since the time i was a kid and have very low self esteem. I work a good job but i see people around me grow with less then half of what I do. But i see ur vides and im not depressed. Im thankful i for the food on the table, a loving wife and son. I know what i need to do now. Im gonna build a body. I dont care if im 46, im gonna do it.

[@AssasinSpike]

No lie. This video was perfect. Ended on a perfect note too. It reminded me of that quote "Your soul is in your keeping alone, when you stand before God, you cannot say 'but i was told by others to do thus'[...] This will not suffice." (King Baldwin IV - Kingdom of Heaven).

[@literallygoku-cd1vk]

Just to tell you Noel that you are one of my greatest inspirations, I'm 14 and I got fit thanks to you Keep up the good work

[@LukeTheNukeRC]

Don’t worry, Noel. I talk to all the voices inside my head too!

[@coledale]

Same

[@braydenstrand3572]

"theres someone in my head, and its not me" -Pink Floyd

[@LionCub03]

Same

[@Judithoo]

I'm 27. Worked in corporate for 3.5 years and hated every minute of it. As I have pretty low self-esteem and confidence I could find the courage to quit it. Then last year I lost my job due to my own fault which felt like a blessing in disguise. I am working on my dream job since. I'm burning my savings and I'm not a highly motivated person so the journey has not been very smooth. I don't know why I'm saying all this, maybe for a bit of attention, maybe for some positive message, I don't know but thanks for providing this space.

[@flyingplantwhale545]

I just love how this giant of a man is out there putting out encouragement, and genuine advice and helps us all feel better about ourselves. Especially on KZbin where most traffic runs on controversies and click-bait.

[@Epic_FrameEdits]

Noel is just wanted to say that i am so thankfull that i found you 2 years ago,from that day on you changed my life in so many ways,Just wanted to say love you and thank you for everything ❤️

[@NoelDeyzel]

Love and appreciate you bros thankful I can be of assistance to you

[@Epic_FrameEdits]

@@NoelDeyzelThank you ❤️

[@kuwusa22]

Man this really helps. I was in and out of college with awful grades until late last July when I made the decision to change career paths and go all in for what I love. It's a long road ahead but your content has always helped me bring my chin back up whenever I start to feel down. Cheers Noel!

[@sharkfan0902]

Noel you are the reason ive got fit i was a overweight 15 year old i was 5'7" 160 now im 17 6 foot flat and 195 pounds i was weak as hell couldbt curl tens or bench anything now im able to bench 115 and curl 30 thanke so much you helped my physical health and mentak health in which i also developed an even stronger faith god bless you 💪

[@Rajjjjjjjjjjjjjjjjj.jjj23]

How height increased

[@JohnMarstonLegendOfTheWest]

I have always been a skinny kid, And after watching your videos I decided that I was going to start going to the gym, it became a hobby and now I get stronger every day. I want to thank you for encouraging me to go there, If it weren’t for you i probably wouldn’t have through about it. Thank you

[@LeanBeefCakes]

There's many confused young adults out there that have a father figure or not. And you noel are one of them that grew up and taught others the correct direction from your posts on KZbin to be the father that everyone needed keep it up noel. ❤💪

[@ditz3nfitness]

Noel will ALWAYS be the ONLY fitness influencer who is just STRAIGHT UP HONEST! Sharing tips on how to get through life, and more! Legit, thank you so much, Noel!

[@BrataN02]

Listening to your advice reminds me of myself a year and a half ago. I am 22 now and I am doing well for myself. I will be a nurse and I built myself by myself. I had no parents to rely on and I remember depression and not feeling worthy of a good life due to my childhood horrors I went through. I remember fear most of all. I watched your videos a year ago and it definetly helped me just go through all of it. I am doing well now and it is getting better and better. I can say that I have a bright future for myself. I am not seeking people to feel sorry for me. I just wanna tell you thank you! Wish you and everyone else regardless of your faith, either man or a woman or either being black or white a good life. We are all people and we should help each other and try to put this world together when it is hellbent on tearing itself apart.

[@rayanahmed285]

With all the shit that's been going on lately with influencers and messaging minors and drama, Noel Deyzel is one of the only people on this platform I trust and whose advice I take to heart. I'm going to the store to buy a notebook now and starting that to-do list.

[@yowgits691]

Noel, you have helped me start the gym and lose weight. I was putting it off for years, and because of you, i have lost 50 pounds and gained a lot of muscle. Thank you so very much

[@jordanscobey4604]

Greetings all! Noel, your advice on being confident and getting out of your comfort zone has really helped me make progress in all areas of my life. I am so happy, thanks to journaling and simply being grateful! Meditation and gratitude journaling have helped me make significant improvement

[@ben-neon19]

hi, I'm a 20 year old dude who just have been going to the gym for over a year. You are a big inspiration to me and I love your vids as they have taught me a lot of valuable things.

[@aydenviall2073]

Thank you, Noel. I've finally committed to going to the gym more, and have been for about a month now. I feel like my life is much more efficient and I feel happier. It's an inspiration every time I see the hard work you put in. Never stop being our KZbin dad 👍

[@omotayosatuyi252]

Yes sir keep going bro

[@Demo-vg8os]

Hey Noel my name is Dorian I'm a South African immigrant I moved to America about 9 yr ago I decided to join the usmc to hopefully make friends and challenge myself. I watch a lot of your videos on KZbin cause the kind way you speak and care reminds me of home (South Africa)thank you for being who you are and for giving me good tips and hints in gym. I don't know you but you feal like family. Lots of love Dorian.

[@mattnardo]

Daddy Noel, I need to say this again because your advice is LITERALLY the middle ground between normality and insanity: I'm going through a disgraceful period of my life full of injustice and pain and I'm forced to keep going to sustain myself, I will use all my strength and might to get through this and your advice for some reason is the only one that has helped. Thank you Noel, from the bottom of my heart. Hopefully I will meet you some day and offer you a coffee.

[@m0zer87]

If I ever become succesfull and have a voice, you are the first person that I am going to thank to for the high amounts of support you have given to me and millions of others bro🙏

[@muscleman1561]

Im preparing for university entrence exam on Turkey. I been hard on last two weeks. Im not study, finding myself on game, on youtube shorts reels, on porn and other stuff. Your speech is realy motivated me and helpdme. I hope i become better and better every day. Thanks Noel you become a big brother i never have(im oldest child). I hope someday i meet you face to face.

[@roopafas2287]

Iove ya Noel,glad to see that you're doing fine after the surgery!

[@Hirotara]

I love that as you’re talking, you speak from the heart and as if you’re a teacher, or a friend. Someone that truly, truly wishes to help others less fortunate. You don’t play into super political extremes where you propagate the “sigma” or “alpha” mindset, you’re a great balance of what is needed for the impressionable youth today, you’re open with your feelings and your motives, fully transparent. You don’t bash people for not being able to “lift x amounts, you’re just here to be human. That’s what we need, and want Thank you Noel, you’re doing a great deal of help for so many. I only wished that there could be more like you on the internet sphere. - An impressionable youth

[@magnus1383]

The only thing that helps keep me up is being able to take criticism from people around me. I legit stopped caring or taking care of myself at some point and my mom was afraid to tell me, because she is used to my brother who reacts very poorly to comments. The relief I could see in her when my reaction was basically, "Yeah, that's true. I should take better care of myself. I forgot it would affect those around me." I still struggle at times, but I try to do small stuff when I end up in a dip. In a depressive dip right now due to the seasonal change, so I am just making sure to keep my mood up with small stuff so I don't end up bed rotting or something. A lot of people get stuck on wanting to do big changes or they'll think of themselves as failures, but the small things you noted, like making to-do each day, which is actually a common suggestion for people with autism and adhd, and being honest with yourself end up making big differences over time.

[@TheCorgiLoaf]

As someone who is working as a game developer, I fully support the "work with something that you want to do" because I used to be in a similar mindset as your younger self. I wanted to become an accountant or something more corporate related. After spending a couple of years during my high school years I realised that was not what I ACTUALLY wanted in my life. I pivoted completely and went on to actually work with something I am still very passionate about; games. I don't know if I'll love my job 20 years in the future, but I sure do love it right now. You're a beacon of hope for the younger generations, teaching us humility and respect. Something we sure don't see enough of. The gentle giant delivers yet again, keep on rocking my dude!

[@sm3lz244]

Listen to him, in fact, this is some of the most useful advice you can ever hear

[@ThauXeon]

The thing that helped me most in the gym is being open minded. I've had a few random people help me a lot by just giving a few minutes of advice

[@stringnoodles4979]

I’m 19 years old, I’m in my first year of college and I’m struggling. But watching your videos, especially this one, has made me understand why I’m here and what it takes to be in my position. I could not be more grateful and appreciative for you making the content you do. I’ll be sure to watch this video again before I enter my 20s. *Thank you, Noel*

[@bradguy50]

Love you Noel, you have been one of the reasons I got into fitness in the first place

[@fresis5759]

One of the most inspirational influencers 🤝

[@brettharperspodcast]

Sound advice for even me at the age of 46 :D I've began to realise that its also about enjoying the journey.

[@GentleCrank]

Noel should tell people that kindness will get you a better body. He can easily prove it and the world would be a better place

[@sigma_cooper]

i started making a checklist 2 months back and its actually crazy how much better my grades are now

[@NoelDeyzel]

It works I promise

[@kennynakawaki]

I just turned 23. Thankfully I’ve been on the right path in life all my life and never fell astray 🙏🏻 I’m gonna continue to do so for the rest of my life. Thanks Noel.

[@NoelDeyzel]

Proud of you my bro. Keep pushing and stay strong 🙌🏼

[@sidharthsidhu5625]

To every young boys reading this, I wish that you fullfil all your dreams .Lots of love from a Brother.❤❤❤❤❤ YOU CAN DO IT KING.

[@abdelkader_blk]

I can watch noel give advice for hours I wish the video was longer

[@ghstrtired50]

What a gem of a human.

[@nikolagnjatovic4421]

It would be nice to have more of this kind of content. Not only does it mean a lot when you tell your own story, that it wasn't all easy, and how much time it took for you, but the content itself is not just motivational, but much more, somehow empowering and encouraging. It's not a long video, but it has depth. Well done and thank you."

[@hermasmora]

It's hard for me to connect and reflect to what other's have had to say, even if they can relate. But not with this message. You've had more of a positive impact on people than I think even you realize. Thank you for doin what you do bc it's needed

[@Rustymigu]

l see you as my dad but l know that you may not be my dad but you are the best man in the world l will never stop watching you're videos and thanks for all the word you said it will means a lot to me

[@Skilder4]

Hi Noel, just wanted to say hi and a big thanks from the Netherlands. You’re a legend mate, not because of your progress with your body but because of your positive vibes! Keep staying honest!

[@Guggafugg]

Videos like this from you are what help me in life. I really appreciate you ❤🙏

[@ThyDwarf]

Very happy surgery went great

[@NoelDeyzel]

Hello bro, please share your IG with me.

[@ThyDwarf]

@@NoelDeyzel Tj_gillham

[@ThyDwarf]

@@NoelDeyzel my username is Tj_gillham

[@ThyDwarf]

@@NoelDeyzel my username is tj_gillham

[@ThyDwarf]

@@NoelDeyzel tj_gillham

[@marp9444]

Love this mate as a 19 y/r Aussie I will take this to heart. ❤

[@NoelDeyzel]

Hope this helps bro

[@Gblo6927]

Love stuff like this, super helpful and I can’t thank you enough

[@Jsbjsk]

I love you dad, thank you for everything you've done for us🫂💚

[@Dylan_Chandler_Official]

Noel is the most inspirational bodybuilder I have every watched. Even though I am a teen, you have pointed me to start working out. Keep on going Noel.

[@proka_66]

You know its a good day when Noel posts a video

[@ObludaNamelessMonster]

Love you, i have to pass very important exams but if i don't get the gardes i need (i won't because it is completely disproptionate) this will make me work harder next year hopefully, all i wish is to get more diciplined over this summer break so that i don't get into college the same as i am, thank you you're amazing ❤

[@Puck_Offical]

Thanks for motivating me to going to the gym you are a huge inspiration

[@yeahbaby26]

Can't believe someone whom i never seen or known changed me soo much. Thank you sooo much Noel, your inspiring words make me push everyday. Thank you❤

[@francisdrake3730]

Much love from germany Noel! I'm 25 years old and apreciate your help.😊❤

[@NoelDeyzel]

I appreciate you very much

[@Kvro9090]

I know this is different from the video, but this is a wake up call from my current porn addiction. I’ll try my best to overcome this better, thank you

[@harisubramanian3793]

Proper advice. Get your basics right and then go chase your dream!

[@QuietLess]

thank you for the advice, living legend. Respect.

[@JAhbron]

It’s all over my screen😫🤤

[@lightfoot1]

Hey Noah, just wanted to tell you you are my biggest inspiration❤

[@studyaccount4260]

*Note:* Being someone who just passed through this stage of life not so long ago, you must TRY to follow the advice given by sir Noel here, but don't worry too much if sometimes you can't follow, like you are still VERY YOUNG and you ARE allowed to make little mistakes (not a mistake that cause harm to others) don't beat yourself up too much for it, just make sure you don't do the same mistakes too often, AND MAKE SURE TO ENJOY YOUR PRESENT coz no one knows about tomorrow all the best 👍

[@Craka117]

Noel you are a true inspiration to me and my generation.

[@hdhskksjsus]

really appreciate the motivation, have needed it for a while

[@NoelDeyzel]

Keep pushing bro, stay committed to your success

[@hdhskksjsus]

@@NoelDeyzel thank you

[@banana_cheese5189]

From all of us, thank you again Noel!

[@NoelDeyzel]

Thank you bros

[@imrealgigachad]

This will help many young people, we needed that bro,thanks

[@shemmo]

I was having the same issues, single mother, no money, hole in my sole, I'm feeling you

[@Crusty_water]

Such a inspiration I can relate with a single mom too Noel’s the goat

[@fwtiadis8]

Keep it up Noel i love your content❤️💪🏻

[@NoelDeyzel]

I appreciate your support

[@ScottBauerFit]

It's truly inspiring to hear your story and the wisdom you've gained along the way. Thanks for sharing your journey and the lessons you've learned.

[@youcefmoulla1828]

Thanks Noel, I graduate last year and I really need to hear this

[@relaxlifesbeautiful5804]

Love you Noel!! Thank you for always being vulnerable with us and letting us learn from you ❤❤❤

[@JasonTheOneAndOnly]

100% agree with a to do list, they help a ton as you get older.

[@RicoLimebaby]

Ay brother ,thanks for the vid and opening up to us . Really do appreciate you telling us your life man

[@MASSstrengthnconditioning]

Great advice hope everyone takes this in

[@yan3066]

Thank you Noel for sharing your wisdom with us. Take care mate, God bless you !

[@tearlesscomet4279]

I love you pookie bear!!!

[@nathan.dunahoo]

I adore videos like these, thank you Noel

[@amirshr]

Short but a lot of wisdom, well done!

[@Leanderfishing]

You motivated me today to go run with my dog,thanks man.keep grinding 💪💪

[@johanmorelx2583]

Thank you Noel Teally appreciate it ❤️ Goof yo see you eell after surgery Keep it on brazza

[@MesaDea]

This is going to help me out a lot. Thank you Noel!

[@Epictalesunleashed1111]

Thank u man. Ill remember this

[@nitin8595]

Really appreciate this type of content Noel, thank you bröther

[@CJ3]

Been looking forward to this video. Now I know why. Thank you

[@مصطفيالشرقاوي-ف9ل]

First 🎉🎉🎉+i love your videos and kind heart ..... thank you ❤

[@Hunyonz]

thank you so much! ☺️☺️

[@redactedactual]

Thank you for the motivation, sir!

[@NoelDeyzel]

Of course😇

[@sub-zero_]

I love you man, been following since 2020. you really bring out the best in people and your content is truly affecting!kudos my friend🤝🏼. keep doing you :)

[@NoelDeyzel]

Truly appreciate you and your support my bro, love you too😇💙

[@ligmasack9038]

We need a Joey Swoll/Papa Noel colab; YT would explode from the awesomeness!

[@tarinmoodley]

love from S.A. U a legend ❤

[@NoelDeyzel]

Hi bro, hope you are well. Thanks for your support

[@CShellby]

I don't want to imagine a world where Daddy Noel didn't exist. Thanks Big Bro'

[@NoelDeyzel]

I appreciate you 🙏🙏🙏🙏🫶

[@BradGeorge-ci6su]

Thank you noel something good to get out of bed to

[@therealsamho]

0:34 oh my... little Noel is just too much x

[@Decimator69420]

Thank you for the tips

[@Spendo]

Average Noel W

[@t42070]

Noel please do a video about ectomorph bulking