If you’re having a quarter life crisis - do this now

[@ModernHealthMonk]

Hey guys, I actually have some of my favorite exercises inside the journaling course, you can check it out here ➔ successjournalingcourse.com/journaling-open/

[@samurai9319]

I woke up thinking this. Thank you again Dr. Alex for your well timed wisdom. I thought, "I walked into the pandemic 33 yesterday, & what feels like the longest 2 weeks ever, I'm about to be 37." All of my plans were derailed by the pandemic including my health. Now I find myself trying to navigate a slightly older version of myself. I don't wonder how the hell I got here, I know exactly how I got here. So I'm reverse engineering my body right now as I call it.

[@jaspergabriels8933]

me too but i lost my health with the pandemic at age 28 :( now almost 30

[@batnkoraykapt2313]

Brother.. i was trying to find a video about a HIIT workout video that was shared around 10 years ago then i remembered i wrote a comment to it so i went for the "Your Data in KZbin" segment and while i was looking for the video i found a comment i made to one of your videos nearly 8 years ago about something like 3 secons rule or something, jesus christ man.... you have uploaded fiercely and relentlessly since then no matter the views or nothing. and all of your videos are like shot by you and stuff its not some template image over text to speech stuff neither.. just wanted to pay godly respect for Goku-level perseverance and commitment. Your dedication to creating original, heartfelt content is truly inspiring. It's rare to see someone stay so true to their craft and vision, especially in a landscape often dominated by trends and quick wins. Your work ethic and passion shine through in every video, making you not just a creator but a true artist in your field. Keep soaring high, and know that your efforts have not gone unnoticed. You're not just making videos; you're making a lasting impact. Thank you for being an inspiration!

[@jaspergabriels8933]

can you have a video how maybe to deal and or heal from deep emotional pain and chronic ilness and emotional blocks please