10 small changes that will improve your life

[@ModernHealthMonk]

Hey guys, I actually have some of my favorite exercises inside the journaling course, you can check it out here ➔ successjournalingcourse.com/journaling-open/

[@cindyborcherding8927]

I love this video and plan to incorporate most of these in my day. Thank you!

[@evilbanaan]

1. Keep a resonance journal 2. Track your hunches (gut feelings) 3. Spend 5 minutes every morning thinking of your goals 4. Don't use your phone the first and last hour of the day 5. Read 10 pages per day 6. Keep a scoreboard in your kitchen 7. Do 5-10 minutes of stretching every morning 8. Put plants where you live 9. Give yourself 100 days to reach a goal 10. Don't make life decisions on fear

[@diamondcloudd7868]

can I Ask what is resonance? english is not my first lang

[@the_intro_extro_yt]

Nice content ❤👌🏻