What I’m doing to change my life this year.

[@ModernHealthMonk]

Hey guys, I actually have some of my favorite exercises inside the journaling course, you can check it out here ➔successjournalingcourse.com/journaling-open/

[@ariekoprasethio]

🎯 Key Takeaways for quick navigation: 00:00 *🎯 Introduction and Four Buckets* - Introduction to the video and overview of the four main buckets for setting goals: Health, Work/Career Purpose, Relationships, and Experiences/Ventures/Memories, - Importance of focusing on these areas to ensure a great year. 00:28 *🌄 Experiences and Memories* - Importance of planning adventures and experiences to create lasting memories, - Examples of planned trips for each quarter and how these trips contribute to a fulfilling year. 02:07 *🛌 Health Focus* - Emphasis on the significance of sleep, mood, and energy for overall health, - Tips for improving sleep and maintaining health habits. 02:49 *👫 Relationships* - Strategies for improving social connections, including hosting dinners and having regular coffee meetings, - The concept of 255 coffee meetings to build a social network. 04:27 *📚 Work and Career Goals* - Focus on career goals such as writing a new book and growing the business, - Importance of being motivated by work that excites you. 06:08 *✍️ Daily and Quarterly Planning* - Detailed explanation of setting yearly goals using a journaling exercise, - Importance of daily mastery and skill acquisition for personal and professional growth. 08:16 *🗓️ Quarterly and Daily Processes* - Breakdown of quarterly goals and the daily processes for skill acquisition, - Examples of how to focus on specific skills each quarter and daily rituals for improvement. 09:41 *🔄 Quarterly Review* - Importance of conducting a quarterly review to assess progress and make adjustments, - Steps to reverse engineer the entire year to stay on track with goals and experiences. Made with HARPA AI

[@officialsubhasht]

The best help and channel I came across, writing down the smallest and tiniest of things of daily life has changed everything for me

[@emilychingy]

Thanks a lot for the 10 minutes of inspiration and useful journaling method!!!! 😊 Love it, as usual ❤

[@EcomCarl]

your holistic approach to enhancing life’s four main buckets is truly inspiring! Planning for peak experiences not only enriches life but ensures we invest in our well-being just as we do in our work. 🌟

[@dawndid5972]

Thanks dude

[@yohanesliong4818]

So good. Very inspiring. Thank you!

[@dantematellini6464]

Great information, intersting topic, and well presented too

[@ebenuys1936]

Think your fourth quarter experience should be Cape Town. Epic city for outdoors and food. Will happily show you around.

[@imenechernai1935]

Im definitely trying this thank u for the advices

[@annwalker8907]

Umm, wow! I just subscribed.

[@rituparnadas699]

Can we have milkthepigeon back ?

[@ssing7113]

This life sounds horrible box quadrant box lunch box, coffee box friend box to do list box box box how are you any different than anyone else in the world that has to go to a corporate job your controlled by what you have to do rather than what I’d like to do and what is the season of inspiration right now dictated by box quadrants, and a checklist

[@pianificalatuavita]

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