If You're Not Building Muscle, This Is Why... | Mind Pump 2481

[@cool_hand_robb4486]

New trainer here, nervous but excited. Glad I found the podcast 🙏🏻

[@Sigh328]

Commenting before the people complaining about lack of timestamps.

[@ddcrocky3831]

Am not building muscle because of no time stamps

[@moonjengandumunjile5393]

😂😂😂😂

[@moonjengandumunjile5393]

😂😂😂

[@KovidKapoor]

Recently taught my parents to focus on this simple, primary diet plan: just focus on getting more protein. Lot of other good things followed!

[@hockeymomavalon2499]

I am surrounded by so many pillows at night. My hubby and I have separate rooms. It saved our marriage lol

[@franciscatalano1586]

Dude I havnt belly laughed like this for a hot minute hearing Justin’s sleep routine with the pillows 😂😂I can relate

[@VermouthLove]

Can we implement a spam filtering system to automatically remove comments with 1 word that have nothing to offer, especially those “FIRST” comments. 😂

[@michelle4688]

such a pet peeve of mine, like what are they getting out of that? What kind of childhood issue are they trying to make up for?? Haha

[@denisaking9151]

Can you guys have a podcast about water fast? I start strength training a few months ago, I am on carnivore diet and 2200-2500 cal everyday , my strength improved, but every 3 month I do a 3 day water fast. I do look leaner after this 3 days, but also my glutes looks like getting deflated :)) It takes a couple of weeeks to get it back in shape lol I am very curious on your views about long water fast while trying to build muscle. Thanks

[@daviskaiser5107]

chipotle chips hiding next to Justin🤣🤣

[@TetanusStrings]

This episode definitely gave me some laughs, thanks y'all

[@GerardoHernandezF87M2]

Inflation in Argentina has been an issue since 2018 it seems, Milei made it way worse, but it’s finally getting better month to month

[@Enzor1515]

44:30 😂 come on Sal lol “Hit play”

[@yisel-pq4qc]

Awesome I’m glad I bought some programs from you then . I’m eating protein too I’m on my way ! 😂❤ best podcast ever !

[@marcusjack444]

Doug bring back the timestamps please

[@joeglenn3791]

I have an very important question. What Is the best protien for a liver cancer patient. Also can creatine be beneficial to a liver cancer patient?

[@aliceludwig8234]

Good content. Have not been able to share Mind Pump with some who need it because Adam cusses so much. My explanations have to do.

[@The6thDimention]

tried to buy Helloned but found out they don't ship to Canada?!

[@stinkyham9050]

If you struggle to gain muscle do what I do instead of working out. Grow a beard , shave your head and get tattoos on your forearms. You'll look 50% tougher without gaining an ounce of muscle.

[@hamzmunir9351]

a new program with neck training, please

[@adamc3616]

Getting rid over EV credits won't hurt Tesla because they are too big to receive then anymore. It hurts smaller ev companies Tesla won't have to compete with. Elon has been calling for cutting those credits as he doesn't get them anymore and he wants to hurt competition

[@ianfoster98]

How do I find the calories I need to gain muscle and lose weight . I’m 6’3 and 350lbs trying to get to 250lbs

[@cladgreenhero5576]

Make a twitch Adam!!

[@cuban1ta]

I’ve been sick for 3-4 days and I just don’t have an appetite, what do I do?

[@ababy6074]

Wish you'd put timestamps again. It's really annoying without them, and I would have thought you'd want to keep your audience. 😞

[@forrestjones2010]

Dope

[@wgrec]

Hi, I am from Argentina, regarding Milei, not everything is as they say, inflation dropped to 2.5% monthly, not annually, so it is still very high. The cost of lowering inflation is that the economy drop. They started talking about the importance of protein, today in Argentina protein consumption also drop. At the butcher shop, people ask for the steak to be cut thinner because they can't afford meat. The drop of inflation in Argentina is like losing 50lb of weight but only muscle, inflation is going down but companies are closing and people are losing their jobs, salaries are not enough to make to the end of the month. Things were very bad but Milei made everything that was bad worse. For now the only merit is to lower inflation at the cost of destroying the economy. Sorry, I really like you guys but you don´t know what you are talking about Argentina.

[@drx6139]

Haha, ikr?! Love your comment. I was like “wth are these guys talking about?” I love the info we get about fitness/nutrition but they know very little about politics and economic policies.

[@funkspinna]

Inflation must come down first for a good economy. It will take some time for things to improve. Viva Milei.

[@wgrec]

@@funkspinna People are selling their cars to keep paying the rent or moving back with their parents in their 30´s. I have three young daughters and I don´t want to move to other country for they to have a better future, so I hope this experiment turns out well for all of us, but I don't think so. I'm not an economist but I don't think there is an economics book that says that people have to suffer for things to improve. With companies closing and people losing their jobs, it will be difficult for things to improve. For things to improve we have to work more, not less...

[@funkspinna]

@@wgrec All the best to you.

[@CptApplestrudl]

18:00 What happened in Argentina may wokr in a long run, but it's a terrible process to go through. It's easy to simply ignore all the people left on the street during all of this. The US economy is fine in comparison and much of the inflation is artificial, since companys raise prices with the excuse of inflation while making record profits. And about cutting waste: You really trust Trump and Elon to be honest judges of what is wasteful and what is just annoying for companies? I am waiting for someone to mention all the money the US throws at Israel for absolutely no return.

[@funkspinna]

What's happening in Argentina is a necessary process to a better economy. No, much of the inflation is not artificial. It's the result of inflationary monetary and fiscal policy. A lot of waste thrown to the Ukraine as well.

[@bigdaddy4197]

330th

[@rvillalobos6768]

😅😅😅😂

[@plenteee]

Please stick to fitness and nutrition.

[@Viivaanaanaa]

111th

[@JeffreyFate]

Adam, most people are fat, easy gainers. Speak to your audience.

[@Bradlyludendurf]

They talk about fat loss all the time?

[@JeffreyFate]

@@Bradlyludendurf Adam took considerable time in this episode explaining how hard it was to eat enough to keep building muscle. Protein aside, that is not the problem gen pop has.

[@okenshield]

Second

[@ismaileee]

First!

[@cactusjackhausen8508]

Second

[@michelle4688]

you're both annoying