The Easiest Way To Get Jacked & Lean With The Least Effort In 2025 | Mind Pump 2488

[@tyronetolentino]

Been listening to you guys for years and the whole “treating your lifts like practicing a skill” has been the greatest perspective shift in my approach to training.

[@BuNnyDuDeDaRoO]

54:43 Q&A

[@mikemalagies]

Thanks for answering my question for question #4! That answer was awesome, I am going to listen to that over and over haha!

[@AbusMelodies]

You guys totally changed my perspective and I’m finally making progress and making the right decisions for my fitness journey. Thank You! 🙏🏽🙏🏽

[@BuNnyDuDeDaRoO]

54:43 Q&A

[@Game7Mode]

I love the balance between this type of message and someone like rich piana telling me to do more and stop being weak minded. I do feel strategic overtraining can actually help cause muscle building adaptations and break through plateaus.

[@jopowers3594]

Our first child was a breeze, then we had 3 more! Next 2 were a handful! The last was way easier. It’s their personality that determines how easy or not they are.

[@darsongsify]

God’s Word, the Bible, says it’s better to give than receive! It also says when you give you will receive! So preach it brothers!!!❤

[@robgronkowski947]

Wanna go on a date?

[@Ярослав-э8ш3о]

Let's go to the gym bro, dating is fucked ​@@robgronkowski947

[@funkspinna]

I love it when Sal shares adorable stories about his son.

[@Kingkardashian-u6f]

@@funkspinna wish they would skip that part.. Really dont care

[@funkspinna]

@@Kingkardashian-u6f Geesh. You sound like a Cat Lady. LOL. But seriously... That was not even a minute. You can always just watch the fitness-only segment topic at the beginning and stop, or fast-forward to any viewer call-ins at the end.

[@quise_7]

Our dog is 7 and our baby is 10 months and I will say have had more headaches with our dog in the first 10 months than our baby. But I also have similar situation to Adam's.

[@TLHawco]

Great video. My husband and I Always go to bed together and we are blissfully married. We are so blessed and I believe going to bed together is key❤️❤️

[@debbiethomason7150]

YAY perfect new episode on my birthday!! 🎉💪🏼💪🏼🔥

[@rfrantzt]

you look sweet

[@Kingkardashian-u6f]

@@debbiethomason7150 Happy birthday Debbie you’re absolutely gorgeous😍💕

[@yisel-pq4qc]

Loved all the advice at the end Specifically “eat all the meats” by Justin ❤

[@Kingkardashian-u6f]

@@yisel-pq4qc Justin is the only cool cat, the rest are dorks

[@jopowers3594]

‘It is more blessed to give, than to receive’.

[@WonderWomanInMichigan]

Would love for another video on the 20 min workout using one compound move concept. I absolutely love it!!!

[@IAmEduardoSanchez]

I come for the fitness. Stay for the stories!

[@tabithasantos9809]

Katrina def does everything 😂

[@kamisundstrom6277]

The callus analogy is on point. Totally put it into perspective for me. I learn something new every time I listen to. 👏🏋️‍♀️

[@Kingkardashian-u6f]

@@kamisundstrom6277 kami😍

[@Angel283]

One of the best episodes yet.

[@ababy6074]

I love the things you all said you'd tell your younger self. Beautiful guys! Love you ❤️

[@joshyounts]

Bro.. ive got 4 dogs. All 4 of them together isn’t even close to as hard one kid and I have two kids… lol

[@Zellie1994]

Exactly. I’ve never had to sleep train a dog.

[@RebeccaTombragel]

WOW!!! Adam I literally loved you until this logic! Trust me single parenting is soooo different! You are extremely lucky to have Katrina!!!

[@bryanrisso7508]

Everything you guys talk about just reinforces that me and my wife shouldnt be together! 😅

[@MartinV.]

Mind Pump Yeah dude!!

[@brandonyoung4910]

Bro too much intensity NEVER seems to be the issue when I look around the gym. People are sandbagging themselves all the time lol

[@vipnetworker]

Question: At the end one of them said he should have focused on improving the 5 major lifts and technique. What are the 5 major lifts he’s referring to? I’m assuming: 1. Squat 2. Deadlift 3. Bench Press Then, I’m guessing… 4. Overhead Press? 5. Barbell Row? Thanks 🙏

[@stinkyham9050]

I'm beyond frustrated with my lack of gains. I've been tracking every meal and lifting for the last year and a half, hitting my macros daily. I tried multiple different programs including anabolic and I still have nothing to show for it. Maps 15 is going to be my last ditch effort otherwise I don't know what to do.

[@Svkcan83]

Eat more… a lot more. Make it clean so you don’t put too much body fat on

[@Sherzingersdoggman2]

Three times a week hit while body, move up to lol bro sets one muscle group each day minimum ten sets and do whatever, move up then to compound high volume two to three hours three days a week, then go back to bro splits isolate muscles again each day you train but try using compound on chest and back, do this for a couple of years and work on cardio a lot in this time. Regardless of where your body fat is after your cardio journey of about a year or two then move onto interval training to supplement your compound high volume three times a week again. Now you're in you're ultimate mass gaining and shaping stage. Great pumps. Great results. Maintain this for 7 out of ten years. Now you will be nearing 40. You can now move back to interval training twice a week 30-40 minute sessions and do some high volume on your back and legs twice a week too about an hour and a half. You now can cruise through your 40's on three to four sessions a week. If it's three lean into either interval of back and legs one more sesh than the other or equal it out at four seshs a week. Recommend to start working on a skill based sport if you havent already and aim to be active for life, do five to ten minutes every morning and afternoon of rotations and active stretching to build a habit out of which you can experiment in what you like to do that is recommended by a trainer or coach or physiologist. Your mass will stay much the same due to your years of weightlifting, move closer to the equator where weight weighs 1% less than further away from that latitude on the earth if you get into competition or older just kidding. Good luck. Remember practice kicking through a goal six days a week at the start, in your forties you'll only have to practice kicking twice a week -Hazam Al-Mazri Canterbury bulldogs.

[@RichardHarrendence]

Love these podcasts, my question is if you cut back on intensity and volume how are you training hard enough to progress. I’m a 54 year old man, natural trainer for 40 years but struggling to progress in the gym.

[@drewschmidt7245]

Make sure to remineralize the water if you are going to use a reverse osmosis system, because it removes the minerals, therefore lowering the ph and making the water acidic.

[@robgronkowski947]

I’m not gonna do that just to piss you off

[@Mahmoud-zz5rd]

​@@robgronkowski947 Respect

[@robgronkowski947]

JUSTIN: your mustache is a work of art

[@anthonygoin-xy4ne]

That guy you were talking about who fasted for over a year, he had to have had some type of oil? I did a 40 day solid food fast and I had to add 2 tablespoons of olive oil to my protein shakes at least once per day.

[@lsxgmc]

Is maps anabolic outdated in terms of this new way of thinking with lower volume? I just bought it and am excited to start but wondering if there’s something better now. Thanks guys love the show!

[@matthewtravis24]

I got great benefits from it. It depends on your life, stress, time etc. It is a great program, just don't do it year around.

[@tabithasantos9809]

I love Bill Burr ❤

[@chrisnick5792]

I agree that it is easier. Ive always said this. It seems like raising a child for SAL is difficult or he has never had a big dog breed lol

[@olga_b344]

Can someone do the time stamps pls?

[@justingonzales4935]

That is a VERY PRIVILEGED thing to state, Adam “a dog is harder to raise than a child”. Crazy… I don’t have a dog, nor a child, and I got pretty upset with that statement 😅

[@NvaderRetro]

Lol apparently just the first year is hard... Once they start walking they can parent themselves I suppose... I've been doing this wrong, think of all the time I could be saving!

[@traviswilliams8463]

Is it possible to train 7 days a week and not overtrain? I currently do a body part split chest, back, arms, legs and basically just repeat it so I'm hitting each body part twice in 8 days. I feel great, have been getting stronger and have went from 240 lbs 30%+ BF to 185 15% BF. I have been doing this for a year and half consistently. I do take time a day off here or there and then just pick up with the workout the next day. I also have a few weeks during that time I took completely off for vacations. Is it possible to continue this without overtraining or am I just setting myself up for failure. I love lifting by the way and feel bad if I don't lift daily.

[@michelle4688]

Seems like if you’re still making gains you’re doing fine. Just cuz it’s 7 days doesn’t mean you’re killing your self each day - I also train 6-7 days and some are only like 2 lifts - get in the session and not too much. Anyway once you plateau or stop making gains you’ll know something needs changing. You’re good homie!

[@RonnieRoseJr]

If your getting results that is all that matters. Every person is different and can handle and respond to stimulus differently. To many cookie cutter ideas out here and the only one that matters is getting results. When you get stagnant take a deload week or change up the routine.

[@bdsclayify]

I'll gladly volunteer to help you guys be happier by being a gracious recipient of your giving. If giving $1000 gives you happiness just imagine the euphoria of giving me $100,000! I'd be glad to help. Just let me know. 😊

[@BuNnyDuDeDaRoO]

54:43 Q&A

[@IAmEduardoSanchez]

What do you guys think of Justin's mustache? Trucker Justin?!?

[@tylerlangham7576]

We had friends and family with kids that loved life so we thought it would be like a Disney movie. Our first kid was born with an unknown seizure disorder which has financially crippled us due to medical bills and has caused him developmental delays. Our second kid was born fairly normal but has begun to act like his older brother and has begun to have issues at school. Our third kid is 2 and still can’t walk or talk. He has expensive orthotics and a walker like my great grandmother used to have. None of our family wants anything to do with our kids. We have no help at all. We can’t even imagine the idea of having kids being considered easy.

[@suhwateezea.214]

Wow sorry to hear. God has still blessed you and I pray in Jesus name your kids can be healed and grow strong spiritually physically and mentally.

[@tylerlangham7576]

@ thanks! It’s pretty tough on my wife but we are doing our best to raise them

[@majicears]

never been secure financially

[@ericscott3040]

Sal- You don't drive your dogs to school everyday do you...? Lol..

[@jcrhea001]

So you guys forgot that you already had mentioned the longest recorded fast ever a few years earlier?

[@Game7Mode]

i like hearing you guys talk politics

[@gufogaming9469]

i will win this prograM

[@na_ta_li_ahh]

LET ME JUST SAY, of all the time I’ve listened to this pod, I’ve come to the conclusion that JUSTIN is my spirit animal!😂😂 We both right here 👈🏼when it comes to life! Haha! Justin, I get it!! I frkn get it! 😅

[@Kingkardashian-u6f]

@na_ta_li_ahh you weird af

[@troydodson4837]

I use to train 2x a day (lift and BJJ) and work 50hrs a week and I had a daughter a year ago and she has made me slow down and keep time to relax and that has me now doing 2-3x BJJ a week a 3-4x lifts a week and im sleeping more and I feel so much better. More doesnt mean better.

[@chrisallmand1805]

What’s the big 5 lifts he references?

[@timas2791]

Squat, Deadlift, Overhead Press, Bench Press, Some type of row

[@samuelrodriguez-ch3fc]

Is someone snoring in the background ? The first few minutes sounds like it

[@stephenchibidakis4445]

When my kid wakes up in the middle of the night they want cuddles in a warm bed. When my dog wakes up they want to go outside regardless of weather

[@ddcrocky3831]

Can someone please put TIME STAMPS

[@MX-CO]

I feel like it as punishment, i dont enjoy it at all i have to force myself to go

[@Emdizzy813]

Adam is insufferable in this episode

[@compostdave]

Do yall not year the weird breathing into the mic while sal and justin are talking before you post it? Back up from the mic, jesus

[@Kingkardashian-u6f]

@@compostdave that’s all Adam right there with nasally head ass😂.. the community been trying to push him to get nasal surgery but to no avail😂

[@alshaifhir]

TIME STAMPS

[@AlexPrime86]

what a crazy bad take about dogs being harder than raising a kid

[@gamerkyle14]

Why are you all constantly looking into the sky when your talking, do you have a teleprompter to remind you of your topics? I don't know why it triggers me haha 😅

[@boberto1976]

There's a screen

[@gamerkyle14]

​@@boberto1976So I'm not going insane , I've always listened to these guys on Spotify but today I thought I'll watch an episode. And , I can't focus haha 😂

[@jennekleinlein]

He’s thinking. He’s probably a visual learner; it makes looking up and off to the side a more dominant “behavior”. It’s not a bad thing.

[@TylerBaker-ky7rp]

1:13:00 to tell you how yo get jacked. Even though they’re not jacked. How do ppl fall for this?

[@snowblindbeats]

I think you should be careful to tell people to train less hard or less times per week. The vast majority is seeing bad progress because they’re not putting in enough work in the gym.

[@bustos901]

They're fitness influencers, none of them look like they workout.

[@Kingkardashian-u6f]

@@bustos901 true.. they just wanna sell you a product

[@shroomyloops4448]

Lol you’re clearly new here😂 Sure bud, they totally don’t know anything about what they’re talking about. It’s impossible to know a thing or 2 after a combined 60+ years of being personal trainers🙄

[@Kingkardashian-u6f]

@shroomyloops4448 Sal is this your burner account?😂

[@JohnnyDeezlifts]

😂😂😂This is Adams worst wisdom ever saying a kid is easier to take care of than a dog. It’s so obvious Katrina is a badass Momma. I can’t tell if he’s trying to get people to comment more or if he’s literally blissfully unaware of what he’s saying.

[@Kingkardashian-u6f]

@JohnnyDeezlifts I’m pretty certain it this is who Adam truly is, he’s exempted himself from parental duties apparently, and somehow expects the wife to give him massages😂

[@jamespaolini9196]

They should change the name of this show to,, The View,, but with men because they are full of shit and annoying

[@georgeacosta7776]

Your mommy let you out of the basement. Go back to your mom's basement troll. If you put your effort into improving yourself, you'll make it out of your mommy basement. Stop being a victim and go become an adult

[@AbusMelodies]

Lmao these guys are doing God’a work, the view is doing Satan’s work.

[@Kingkardashian-u6f]

Especially Adam, dude is off his rocker talking about how it’s much easier to have a kid than a dog

[@funkspinna]

They are nothing like the The View, thankfully. There is no show more divisive than The View. LOL.