If You STRUGGLE With Sleep, Watch This BEFORE BED... (Sleep Less & Better!) | Sadhguru

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If you are a regular viewer of my channel, you will know that I like to talk to a wide variety of people. I believe that hearing different perspectives and alternative viewpoints is important for growth and development
Sadhguru is a Yogi, visionary and two-time NY Times best-selling author. He has has helped over 1 billion people with his transformational yoga programmes and large-scale social outreach environmental projects. He is the world’s most watched yogi with over 1 billion views on KZbin and 20M+ followers on social media.
In this conversation, we discuss sleep, awareness, the difference between expression and perception and the true meaning of yoga. I hope you enjoy watching.
#feelbetterlivemore
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Show notes available at: drchatterjee.com/372
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@virtualmorality]

Stayed up an extra 2½ hours watching this. Then another 3 hours reflecting on it.

[@diannaskare7829]

For this 67 year old the only time 8 hours was useful was when I ate way too much or was sick, otherwise for most of my life 4-6 hours and I feel full of energy and love watching and smelling the sun rising and warming Mother Earth.

[@user-ld9tq4bu4q]

I like to have a cup of coffee at night and I still have a completely joyful life.

[@jane84321]

I'm 63 and I'm sick of computers and cell phones. I would rather dig ditches or live in the woods than go back to work in an office and live in a concrete jungle of criminals and irrate people.

[@robmcghie5248]

​@@user-ld9tq4bu4qTry cocoa for a night cap habit

[@michaelnewton7269]

is my heart and my life is very important to me 😮you know

[@iseeu-fp9po]

My grandmother would go to bed early (7-8 PM.) and rise in the middle of the night to have a cup of coffee and listen to the radio. Then she would go back to sleep and wake up around 6 AM.

[@shawnlewis1918]

I couldn't agree more with the workaholic point...I myself am a workaholic but it's for different reasons than most. I was born into a piss poor family situation, I hated school the older I got, I dropped out at 17, got my GED, was lost for a few years then went into the military. Came out a man, went to a trade school and became a residential & commercial designer, after 5 years I went out on my own and started my own firm and that's when the grinding started. I'm 52, been doing this for 22 years, doing 70 hours per week EVERY week but both my wife and my vehicles are paid off, this year I pay off my $800,000 mortgage and I will be debt free this year totally.....now that I have accomplished what I set out to do over 20 years ago, I am going to finally slow down and enjoy life to the fullest, my diet is much better with starting keto a few years ago which now switched over to carnivore, I fast on a regular basis and I feel the best I have ever felt the last couple of years, I feel as good as I did in my 20's. I'm fortunate that I was able to achieve my goals and get to do what I've always wanted to do....slow down and smell the roses for my remaining years, more fishing...more golf! So in other words, I'm not an addicted workaholic.....my workaholic status was just for reaching my debt free goals....but many will still just keep working away like crazy and NEVER get to actually enjoy the fruits of their labor....seems like a waste of time if you never stop to smell the roses!

[@suzannesgnunez623]

I changed my life when I realised I could not complete university due to family finances and made the decision to return to my country and not live like a 10th class citizen in a foreign country. I removed all societies social preasures that to get a head we must have a degree. I charted my life to live life to the fullest. I excelled at every job but in the same breath left them for my passion to travel the world. Am now 62 with my own business with not a regret of not doing what others thought I should do. So yes I agree 100% set your own values and goals that you can live with and makes you happy. Then and only then will the world be your playing field. Just don't let other tell you whats good for you just be tru to yourself.

[@susiedubon]

I like what sadhguru says about sleep. We don't have to sleep exact amounts every time. We need to sleep as much as the body needs. We stress ourselves when we wake up too early by thinking we have not slept enough but he is right that some days we will sleep more depending on how much our body needs.

[@anonime395]

there is no point of repliyng as every comment is being deleted by moderator team.

[@dearlypabro5320]

😢

[@ambition112]

0:53: 💤 Sleep is essential for rejuvenation and transformation, but many people struggle to sleep due to excessive mental activity and lack of physical activity. 12:08: 💡 Technology has made our lives easier, but we have become too reliant on it, neglecting the importance of perception and profound life experiences. 22:14: 💡 Sadhguru discusses the importance of listening to our own bodies and being awake and aware in our daily lives. 32:52: 🌞 The importance of prioritizing life over work and the benefits of rest and rituals. 44:23: ✅ Chronic ailments are self-created and can be reversed by changing lifestyle and attitude. 55:36: 🧘 The speaker discusses the importance of well-engineered software and the concept of yoga as union and constant interaction with everything in life. 1:06:48: 🌟 The speaker discusses the importance of weekly happiness habits and living an intentional life. 1:17:52: 🔑 Happiness is a skill that can be developed by aligning your inner values with your external actions, finding contentment in your life and decisions, and focusing on what you can control. 1:28:41: 💡 Understanding and living in alignment with your values is key to living a happier and more fulfilled life. 1:39:38: 🌞 Taking a daily holiday from your life through intentional solitude allows you to pay attention to your thoughts and emotions, leading to better decision-making and a sense of control. 1:50:47: 🔑 Choosing a different perspective can lead to happiness and better decision-making. 2:02:06: ✨ Treating ourselves with kindness and respect is essential for our health and happiness. 2:13:31: ✨ Choose one thing that defines happiness for you, practice self-compassion, and implement these tools to improve your well-being. Recap by Tammy AI

[@elizabethwarren1556]

I respect this gentleman very much but! It must be nice to never set a clock to get up and go to work to feed yourself and family! Really!!!!! The world can’t run if everyone waits to get up on your own ! Work will not get done! Be realistic please address this point please… no one like a clock alarm ! No one!

[@Terri_2.0]

Thank you for taking the time to do the time stamps, it´s very kind of you.

[@savannahelizalde6013]

AI time stamped this comment you guys. I’m honestly like how are we normalizing this. Overstimulation and nobody can focus we rely on a recap quickly to move to the next thing versus watch a full video and form our own opinions, thoughts or perspective. Wild.

[@Terri_2.0]

The time stamps help people go back and see a section that they especially found valuable. Why assume that people are unfocused and overstimulated. @@savannahelizalde6013

[@xyz123abcdefg]

@@savannahelizalde6013 I watched the entire video. I’m honestly like why is she so triggered by a thank you 😂WILD

[@LaniAnne402]

My insomnia started when as a very little girl I was sexually abused. During counseling as an adult, I told my story. My therapist honed in on the fact that on my daily walk to school I passed by the home of my abuser. This reminded me that on Sunday nights I would get anxiety and stayed awake all night. It has continued all of my life. Nothing I tried helped me to relax and sleep. Medication helped for a while, but I was sleepy all day and I had to stop because I needed to be awake for work. I am retired now yet I am still struggling with insomnia. Very few days I nap, but there is no routine. My husband falls asleep as soon as his head hits the pillow. I wish I could sleep like my husband sleeps.

[@tnt4648]

I.I'm so very sorry for what you went through and going through now. I am going to pray 🙏🏽 for you right now, as I try to go to sleep at this time. 2:40 am

[@breannelove7442]

I am going to pray now for you that you may sleep like your husband. 🙏and many blessings to come your way.

[@lornakurien7962]

Me too!

[@janetambler4727]

Good and effective treatment options are available and can help so very much. Your personal doctor or nurse practitioner would be aware of what services are available in your area and could refer you. Best wishes to you.

[@uptick888]

LaniAnne402 - please try bio feedback it will help you reprogram your brain unwire it from that flight or fight response that’s how it works .. blessings

[@whendis.roberts9903]

I need about 8 hours a night. If I only get 4 hours of sleep I don't have hardly any energy the next day. I fall asleep in the afternoon the next day. I always need eight hours of sleep no matter what. It's just the way it is.

[@hannahh.tarindwa2749]

And that's OK. The point was: listen to what YOUR body needs. There is no "one size fits all"

[@DC-pw6mo]

I’m 62 and I’ve never experienced this train of thought. I’m going to change my Life b/c of this 💞TY

[@goldlotus7831]

I don't push myself to get things that people think will make me happy. I live my life based on my expectations and life experiences not others' goals. And I really am happy living that way.

[@liztowers2058]

Truth. ...... i have struggled with panic attacks and anxiety disorders since i was around 22. I'm now almost 47:( it comes and goes. And a lot of the reasons are stated in this video.!

[@dianneevans5492]

I've been studying health for 40+ years. And I have not had a cold or flu in 35 years. Additionally I sleep an average of 4 hours daily.

[@whatuknow4sure332]

I need to know what you know. Please, and thanks.

[@tabithagorrell1850]

Me too!! 😊

[@SugarBabyNaomi]

I assume that this is hopefully sarcasm 🤣🤣

[@dianneevans5492]

@@SugarBabyNaomi why do you consider good health sarcasm? Good health is a choice.

[@SugarBabyNaomi]

@@dianneevans5492 can you please elaborate on your "40+ years" studying health? Such as, what degrees you obtained in the field of medicine, etc. that led you to not having had "a cold or flu in 35 years" , please? Also, I wasn't trying to be a smartass. I legitimately, LEGITIMATELY, thought you were being sarcastic, in an attempt to mimic Sadhguru. With that being said, no harm was intended by my response to your comment. And as I'm sure you are aware, since you have been studying health for 40+ years; anger (or something of the sort) has a direct correlation with "bad health". Being that, anger is a stresser, which causes a rise in Cortisol and throws our HPA Axis out of whack.. Leading to many, many health problems, such as high blood pressure, irregular heartbeat, as well as heart palpitations.. And that's just to name a few.. Life's too short, darling. After all, I only mistook your statement for a joke. No biggie. You, out of all people, (with the exception of Sadhguru lol 😂) should know this. Have an incredible Thursday, doll. 😘 Goodnight and Best Wishes to you & yours. 🥰

[@alohaleslie9407]

As a life long Christian with teachings also in Buddhism & Metaphysics, I happily found you with some absolutely refreshing thought and ideas to ponder. Every spiritual teaching, IMO, has slivers of a resounding Truth, fully compatible with each other. Thanks so much for sharing your thoughts and personal Truth.

[@sharondeasel4824]

True

[@debrajabs9523]

This helped me today. Both my husband and mother were recently diagnosed with cancer. I work full time so I don't have much time for myself and crave sleep. My mom sleeps to escape having hard conversations. So frustrated right now.

[@greenhomestead6305]

Sorry for your hardships. Be present, value them and their time with you. A month ago my mother went to sleep and never woke up. I regret not being there more. Look into natural therapies rather than chemo. May God make it easy for you and your family.

[@lornakurien7962]

FYI, i have tried everything under the sun to sleep at night. I literally fight to sleep every night. I know what I'm doing wrong, nap in the afternoon, sedentary life from sofa to bed. Hardly any exercise. Melatonion gummies never worked, hard drugs addictive. Finally I zeroed in on Magnesium gycinate, which let me sleep a few hours. Also do a medical check up, it can be something more serious.

[@SuperLammens]

Gardening, walking, volunteer work

[@kevinverlinden7569]

There is a huge difference between sleeping and resting. Rest we need some times but falling asleep is allways acwaste of time.

[@cjm4878]

I love that you mention in your references to your experience with your patients that they are reporting to you how things are going in their life, which indicates that you actually have that type of conversations with them which would allow you to understand them better, that sounds Very different than the western method doctors that Never go that deep into getting to know the larger story about what is Really going on with them, instead they just want to know what your ailment is and where does it hurt so that they can simply prescribe a drug and get on to the next patients so that they can maximize their profits and they maybe overlooking some important details about them. It's refreshing to hear that you actually try and listen to the patients 👍

[@ariemulchand]

Dr Ranjan, you are an honest and humble man! You do not interrupt or laugh endlessly.. You are respectful.

[@gwenwade6059]

I love Sadhguru. Taught me that yoga is union. Taught me to meditate through Isha Kriya. Brahmananda Swaroopa.

[@dearlypabro5320]

I hope to meet him one day.

[@allkindsofgainz6988]

I'd be fast asleep before I got to the end of this😴😴😴😴

[@nicolelee6591]

WHY SO LONG 😭

[@lupinly9149]

Me too I felt asleep in the middle of this.

[@lokshaunak2137]

have retired from your profession. Have read your book and passed it on--well done you are lucky BUT PLEASE BE ALWAYS VERY GRATEFUL TO YOUR DAD.OUR SACRIFICES have helped you

[@susanpuckett7682]

Don’t underestimate sleep. Healing hormones are secreted between 10pm and 2am. Lack of sleep causes the body to hurt and also does not allow for enough healing, rejuvenation, lymph management and reduction of swelling. Sleep is essential for good health.

[@Red23165]

Thanks ❤since I retired I’m 64 years old the past two years been having trouble sleeping. When I worked, I was up for a.m. for 30 years the stress getting up early. I have no problem was sleep, but since I retired almost 4 years ago, I noticed I have trouble sleeping at night. Thank you for this video. Hope you have more on sleeping to help people sleep at night. Thank you.

[@bradstell2146]

........ Likewise John. Get up early everyday. Same time. Go to bed early everyday. Same time. Exercise during the day. At the least, walk. If you can run. Try HIT. Walk, run, walk, run. If you can weight train or resistance train, incorporate a little. Motion is lotion. Keep moving my friend. I too am 64. Blessings, Brad

[@Red23165]

@@bradstell2146 thanks 😊

[@montydundas1323]

​@@bradstell2146q11q1q ❤

[@leakyabstraction]

From my Buddhist perspective, the main dichotomy for this "perception and expression" would be the concept of action/reaction vs observation. As the pun goes, we've become "human doings" instead of human beings. :) Even when people aren't expressing themselves actively, what we see is that they're constantly scrolling, desperately looking for continual distractions and stimulation, and when they don't get it they experience mental restlessness and agitation (which is arguably their true mental quality). And when this habit is formed, the mind is conditioned to hold onto things, to react to things, to maintain a high level of activity, and it's difficult to stop the process when someone would wish to engage in something like sleep. They're floating through life in the state of being in their mind, many layers of abstractions deep in their complex mental processes, which disconnects them from experiencing reality; from experiencing how things really are. Being connected to reality can be achieved through observation only, and true observation can be defined as seeing instead of reacting. This is how meditation practice grounds us in the present moment: we start to develop the habit of observing instead of reacting, creating peace and calmness through decreasing the mental activity, and breaking the otherwise endless, often self-reinforcing loops of mental activity by bringing the mind back to observing the subject.

[@dominicrao2608]

Excellent advice for unhappy and distressed people

[@Homelandindia]

Dr Tell your patients not worry about sleep. Worry about remaining awake profoundly. Amazing thought. Thanks Sadhguruji. Love you .

[@thomaspamela6478]

Thank you sadguru For making me feel ok that i do not sleep lots like others .🌸🌈

[@mahoganythomas2222]

I'm gd having 5 hrs slp out of 24 hrs

[@joyconnell1318]

Love this, the perspective, the purpose, analogy! Very much appreciate sharing knowledge…Thank you both! ❤

[@abbieyandle4986]

Beautiful teachings. Simple. Practical. Available for everyone. 🙏❣️

[@DWIL2307]

The more you are awake. The more you will sleep Live life to its fullest and you will sleep 💤 Good luck 🍀

[@user-ns9zc5wx6i]

I don't know if all that is true, I have had compassion all my life and it only makes it clear so many people absolutely don't have it. I have carried the weight for too long. It's as if it gives a reason not to have compassion. Every generation it gets worse. People are crueler and colder, I don't want to be a part of human beings.

[@gooddaysunshine7025]

Listen to yourself and to others

[@sallykempis5341]

Right...listen to your body...perception... excellent.. absolutely

[@angalmeida29]

Dr Chatterjees voice is so soothing 🙏🏽thank you Sadguru and Dr Chatterjee for this brilliant and insightful episode !

[@carolnkonde4587]

Very educative and explained very and clearly

[@carolnkonde4587]

😊

[@gillwatson8336]

I am quite dreadfully😮

[@SN-om1tc]

@@carolnkonde4587p

[@heathermariejohnson9372]

Sadhguru is a gift to us. My favorite teacher! 🙏

[@Jackkamerun]

open your eyes, kzbin.info/www/bejne/naTWe2ecpNKCp9U

[@ramyajayatunga4780]

😅😅😮😮

[@ReligionAndMaterialismDebunked]

^_^ Yes, personal vehicles are too much in most cases. Downtime of 10 hours for the car/truck/etc. a week, might as well use public transportation. I would add all the traffic, pollution, extra money spent, how drivers are like 90% more stressed than pedestrians in studies, all that plastic for tires and such, many horrible drivers, accidents, deaths, all these ugly parking lots instead of gardens and nice walkways, people fighting over parking spots, automobile theft (especially catalysts stolen to sell for meth, fentanyl, etc.), lack of exercise, lack of productivity while commuting, etc. It's far safer to travel in the sky with some bad winds than to be on the ground with too many humans, statistically proven. Lol.

[@ReligionAndMaterialismDebunked]

:D Plus, as I also meant to mention, Elon Musk has brought up good studies on how most vehicles are parked for 90-95% of a 24-hour period. People pay for a vehicle that's mostly not used. Lol. Human-driven vehicles are far mode problematic than railed public transport, and AI-driven vehicles.

[@ReligionAndMaterialismDebunked]

🎉🎉❤Yeah, I've heard the Auschwitz story. Thanks. I'm part Jewish, and biracial. He hated Jews, biracial people, Blacks, gays, etc. A lot of propagandaville with Hitler that he openly said he loved.

[@dharammehta331]

You are good son & doing good work of great hard working father God bless his soul

[@realgrilledsushi]

An over two hour interview is what I exactly need to help me fall asleep. Thanks!

[@nicolelee6591]

😂😂😂😂 right?! I love the info in these videos but when they are over an hour i sometimes can’t even watch

[@terrytymdgo7486]

Absolutely veracious ❤

[@iah8331]

lol !

[@ozarkcyn1]

If you can't spend the time learning you will learn little to nothing in life. Short attention spans learn little.

[@morbidrockgod]

🤣

[@lubavukadinovic5752]

Dear Doctor, your compassion in s ruching. I am 72yr.old well educated, spiritual and healthy after experiencing all struggles. In our time relationships do NOT work> making us more sick than anything else. We want to escape life, this is way we desperately need sleap . Answer is to create relationship with your self. Accept your body, mind ( level of consciousness) and spirit as part of Universe. Experience 5 sences but they are not life. Your soul has temporally experience in this body on the Earth. Way to have stress about that? Awareness of letting go and forgiving anything = PEACE 🕊️ 🕊️

[@Tommy2704]

I really feel like the universe or God or whatever you'd like to call it was pushing me to watch this video. It's been popping up in my feed so often, but I've been putting it off because it's so long. However I feel blessed now I've finally started watching. Not only have I been having problems sleeping, I've also had digestive problems. I do often eat close to going to bed and on top of that, I'm a tummy sleeper. I'm pretty sure both these things are the cause of my problems and I'll be sure to make some changes and hopefully things will get better for me

[@sherylmuir8665]

Sadhguru will definitely make you think.

[@lornakurien7962]

It flumoxes the mind to think the vast knowledge Sadhguru has. Where did he pick up this mindboggling information? His memory and intelligence makes me admire his greatness.

[@whatweshouldknow5648]

I think he's just a simple man that doesn't over think things, but uses common sense

[@marck.4330]

When enlightenment was clear to him again, at age 25 or so, not sure of the exact age, he began to be aware of much more ... I can't explain what it was like for him, but I picked up tidbits over time. So, part of this is that when he closes his eyes thought doesn't happen. When hooked up to brain scans in Germany they said according to thier instrumentation he was dead. He had closed his eyes. So, how can a being who doesn't think when they close thier eyes, and I'm not saying he has no thoughts ever, I have no clue, but how can such a being have so much knowledge? He tapped into a higher dimension when enlightenment revealed again. All the masters of the past are in this consciousness field. He is tapping into this field of knowledge and transmitting. Is that correct? Something along those lines is happening, from what I've been able to ascertain. Am I right or wrong in my tidbits? I don't know. But, I sat at his feet in 2004 in a room of about 100 people, hour after hour and we asked any question we could think of. And I knew, I recognized that which you say. I had sought and sought and this being flabbergasted me with is deep, deep wisdom and clarity on any myriad of ponderings that anyone had. In that space was consecration, of the space, and his energy created waves in our bodies, many of us wept five minutes before he came out. We found out later he had entered the building, in the back, when we felt the waves. It swept across us as we sat on the floor, quiet and patiently waiting. The power in this 'man', is palpable. I'll leave it at that.

[@binniparis8024]

My consciousness is internal - can't think of anything else. Thankyou. So much humour and wisdom. Xx

[@teresahodl2409]

Listening to yourself... your life. So simple and so difficult. The paradoxon of the life i feel

[@PaulShanka]

Thank you for being a REAL person Rangan. You are a rare gem in humanity.

[@deborahallen9497]

He is so profound. It's amazing to listen to him state the obvious!

[@whatweshouldknow5648]

Just that, he's a simple man, doesn't over think everything as we Americans do lol

[@Gul0gulo]

I needed this today, thank you so much Dr Ragnan. You are amazing!

[@minalcarlson-patel1639]

This was a great topic but found it hard to listen to as Sadhguru kept interrupting Dr chattered, quite rude I felt.. Listening skills important

[@Henry_Crun]

Yes agreed. Sadhguru seemed intent an "expressing"!

[@adrianaholman9861]

I have treasured every word ! Thank you!

[@eijaananda9698]

I just love his laugh❤

[@daughtaofthesoil3510]

Great interviewer. Just followed Dr. Rangan. And of course, the master teacher, Sadhguru. Much respect. What a gift to the world.

[@PRISCATHEOLOGIA]

Sadhgiru, this is one person truly worth interviewing. Thank you Doctor!

[@ginalepa1853]

Not really this guy is another shill working with a WHO … Carl Shwab … Bill Gates and another monsters…

[@SuperLammens]

Rangan, you did great having the humbleness to invite this next level guest throwing mind boggling knowledge and wisdom almost every minute. I know ego is lioking for safety and this guests puts even you who is willing ti learn and share. Def

[@kyul9357]

Struggle to sleep? Watch this 2hr20min video before bed 🛌

[@nilc6801]

111

[@marthasmith3658]

Doctor you are telling the truth. I do pray every Morning and reading the Bible Amen ❤💯🌎🙏🛐✝️🇺🇸

[@lubavukadinovic5752]

Your compassion and analysis of stress is 💯 true. However, outside world should not effect who l am. We are here to acknowledge self without body, company and $. To develop detouchment and containment. Happiness is internal: acceptance=love. I am love and l support life, l am enough and well, I AM the light of Universe

[@dominicrao2608]

You speak the truth and people need to mould themselves to always look at broader picture and thank heavens for all the good things we have in life and aspire for peace and happiness

[@moringaottawa]

3:37 Love this channel bc the q’s are so in tune w/ a lot of bigger goals rather than the superficial or some life hack to get friends or dates

[@deanepope1117]

LOVE this conversation ❤❤Thank you so much for sharing 🙏

[@vspra]

Absolutely amazing ! Thank you !

[@rafaelcesar9705]

It is not a matter how long you sleep everyday , it is about quality sleep we have. We are the master of our life. The Good God give us freewill and wisdom to manage our life.

[@martinmcdonald9575]

Sadhguru is amazing 🙏

[@vitasolano3272]

Have listened to your podcasts a long time and didnt know this much about your motivation for the podcast. Sorry re your dad. he did a lot for you all, but sad he didn't enjoy and live longer. Yes happiness

[@deanepope1117]

POWERFUL information. Thank you so much for sharing your insight ❤

[@SuperLammens]

Our life is not aligned with who we really are❤

[@-positivenegative9731]

Let's percieve 😂 ,

[@MrJazsol]

I’m almost 68 and have been a professional musician most of my life and sleep was also for me on an average 2-4 hours of sleep. I still feel good and very active in my lifestyle. I eat once a day and basically take my rest moments but for me the mental rest plays a much more vital part of my life. A very nice interview.

[@ildiko1vt]

I love it Sadhguru!!! You are totally correct. I will not worry about my sleep after hearing that. 😍Great talk Dr. Chatterjee!!! Very insightful! Thank you!!

[@SuperLammens]

Deep hole in yr heart.thanks for being vulnarable so we learn from yr experience

[@Drummrboy67]

So funny. I love him. In the nicest way he's telling us "Shut up and listen."

[@soundhealingbygene]

I think the information about sleep hygiene as well as the use of sleep hygiene is valuable for us to fall asleep and stay asleep. Sleep is important because it helps us regulate the way we think as well as the way we experience various emotions such as but not limited to depression anxiety stress fear worry doubt insecurity and so many other positive and negative emotions. So I'm led to believe that sleep is vital if we do not want to experience stress or any of the troublesome emotions. Get on a schedule for sleep and be consistent with it that's what little I know.

[@Highvoltage-ml6wl]

I love Sadghuru 🙏 his words are the words of the universe! 🤗 However, if I don't sleep enough, just 1-2-3 hours, then I can't function mentally or physically that day! I can't work, I can't clean, I can't help my wife, children, I can't be creative, I'm like a zombie all day! Listless, melaholic! I have not been diagnosed with insomnia, but I think in my case it is part time insomnia! Two or three days of extremely poor sleep, then two or three days of solid sleep (4-5 hours of good sleep), which is enough! Then I'm ready to work, talk, listen to music, everything!😀

[@rabiarobertson6237]

Every day, is a New Day for New Beginnings. 😊🎉

[@rabiarobertson6237]

Every Day is a New Day for New Beginnings! 😊🎉

[@KUMARUJJWALSINGH]

I used to relate to this great gentleman Yogi and always felt he was speaking my mind cuz it all felt so logical practical and satiable. But not anymore. Maybe I've lost my ability now to perceive things/life 😁

[@marinakeenan5481]

Love Sadhguru! He is the Best!❤🙏🌍

[@hitchannel7777]

Please wake up.

[@alisonarmstrong8421]

Perhaps many people are afraid -- of bad dreams, of stoppingg thinking/obsessing, and to know their deeper selves. They are afraid to let go, even though deep and physical healing necessarily takes place.

[@riffraffrichard]

Yeah it takes a lot of trust to change. You have to let go of things to allow the new in. Some of the ideas we have been raised with is to fear change, the key is to trust and make space for better ways of being and entering your life.

[@bonniehoo4363]

You are very calming, Doctor, thank you so much…n so sincere. From Australia

[@heatherlundquist-buffalo]

Excellent video! I enjoyed both you and Sadhguru 😊

[@alisajamieson4065]

The food we eat really does affect us. The frequency in which we consume foods also affects us. It takes energy to digest and what do we expect when we never give that system a break… I have done several (Dr. Approved) fasts, one in which was t technically a fast but a ten day liquid monodiet. One gentle enough to let the digestive system rest but still provide sustenance. After the initial withdrawal symptoms the first few days, so many improvements in my physical, emotional, and spiritual body were noticed. Not only did all of my general inflammation subside, but my hair, skin, nails improved. My energy levels shot up to those of a young child, just abundant and free flowing all day. The soreness and aches and pains in my body vanished despite my increased physical activity. My mental clarity sharpened as if there was an invisible fog I had been living in, completely unaware. Another thing, my sleep improved. It came easier, felt deeper and more restful, and I noticed towards the end of the cleanse that it lessened. I had previously needed somewhere between 8-10 hours and suddenly my body only required 6 and I was up and rearing to go. The Master Cleanse is what I followed and I have had many friends and family ask me about it over the years because the changes in me are visible. I recommend anyone curious to read the entire book by Tom Wooshlyn cover to cover. Consult your physician if planning to try it but already on some sort of medication. I am sure there are other similar auredvedic (sp) cleanses as well.

[@joachimguth6226]

with Sadghutu you have to go with the flow and not stick to your plan of questions. The interview has to become a dance.

[@bethlondner5049]

Thank you for this inspiring conversation.

[@debrafernandes5203]

Thank you so much for this your voice make me sleep for 2 h i am so happy listening to you 🥰

[@bhavikapanchal5762]

Thank you so much for this ❤

[@carolnkonde4587]

Thank you to Dr and guru for that well explanation 👍 🙏 😊

[@martinmcdonald9575]

Dr rangan that was amazing speech at the end thank you so much you are a great guy 😊

[@cuhdeh2353]

Very informative thank you.

[@sararingadoo4128]

Very interesting n appreciate ,thankyou to you both I look up to

[@bernadettegoslin2484]

Thank you Dr Rangan, going 'out side the box' with the people you interview. Such wisdom from Sadhguru. Thank you Sadhguru.

[@ReligionAndMaterialismDebunked]

[@ReligionAndMaterialismDebunked]

^_^ Plus, as I also meant to mention, Elon Musk has brought up good studies on how most vehicles are parked for 90-95% of a 24-hour period. People pay for a vehicle that's mostly not used. Lol. Human-driven vehicles are far mode problematic than railed public transport, and AI-driven vehicles.

[@ReligionAndMaterialismDebunked]

:3 Yeah, I've heard the Auschwitz story. Thanks. I'm part Jewish, and biracial. He hated Jews, biracial people, Blacks, gays, etc. A lot of propagandaville with Hitler that he openly said he loved.

[@SugarBabyNaomi]

Yes, thank you Doctor.. Seriously, thank YOU, and you only, since Sadhguru's only input was that of condescension and mockery, in response to your ACTUAL MEDICAL ADVICE. . So yes, thank you again, for not giving him a reason to visit the nearest urgent care center. 🤣🤣🤣

[@Savitree-tp4pu]

Yes guru I think I listen to you words little food of a little fruit it feel good

[@maderliling3204]

The Lord bless you and keep you theLord lift his continuance upon you and give you strength and peace to serve people who are out of control to seek skills and wisdom to seek happiness 🥰😘❤

[@sallykempis5341]

Yes..I agree .. increase physical activity

[@kp6846]

A brilliant conversation.

[@kimhoffman433]

Great interview. More Sadhguru please!

[@rajeshwarisankaran5591]

My life has become fantastic since following his practices. Just try without prejudice

[@marthasmith3658]

This is very important for us to learn at all times,to better the Health Of Humanity.Thank you for Doctor 🙏🙏🔥✝️🌎💯

[@somnathpati4268]

Heart overflowing devotion

[@ulceirithrina7832]

Good Bless your Dad

[@ljazzconnectus3890]

Thank you for sharing. Life is precious , feel so grateful, health, strength and happiness., having hope . For you 🙏🏽 peace

[@henrymcadams8905]

Sadhguru - I enjoy & appreciate YOU so so much, Plus you are so easy to look at, 🙏

[@zene5526]

Sadhguru is gem ❤❤

[@sallykempis5341]

Thank you Dr..i love your words of wisdom❤

[@shadhnakhan6040]

Very interesting discussion between Sathguru and the doctor. We need these advice in today's time in the world. Nature is so important for our life.Time and Machine disturbed ourselves.

[@user-pz6nk6em3q]

Thank you Mark! Consistency !¡❤❤❤❤❤

[@rajeshwarisankaran5591]

Sadhguru is a wonderful person showing the world the right way to live life experience it. Salute to this great person